Carbohydrates In Chardonnay Wine

How Many Carbs Are In Every Kind Of Wine

Wine is overall fairly low-carb, but not all wines are created equal. Generally, dry wines have fewer carbs than sweet ones, as they contain less sugar. White wines and sparkling wines also tend to have fewer carbs than reds. Weve compiled a list below of the average amount of carbs in the most popular types of wines and which varieties have the lowest carb count.

Why Does Wine Make You Gain Weight

Whether we like it or not, wine is alcohol and alcohol is known to cause havoc with our metabolism. Though there is no fat in wine, when we drink alcohol, our bodies try their hardest to metabolize it, use its energy and get rid of it. Unfortunately for us, this means that when you start having a few nibbles with your vino , your body will not process any of the food youve eaten until its broken down and used the energy in the alcohol.

It has also been reported that after drinking alcohol we can eat up to 30% more food than we normally would. So, we need to be a little more vigilant before going in for that extra serving of fries or dinner rolls.

Dont Miss: Which Red Wine Has The Least Calories

How To Find The Best Bottles Of Low

There are a few key specifications you can look for to identify low-carb wine.

• Alcohol by volume : The alcohol level is required to be listed, and can be found on the bottle as “ABV,”or alcohol by volume. For a low-carb wine, aim for 13 percent or less.
• Residual sugars: Low-sugar wines are naturally low in carbs because sugar is a type of carb. Finding residual sugars can be a bit more challenging to decipher compared to ABV. The metric most likely will be listed on a wine’s website on the “tech sheet” . Low-carb wines will have less than 10 grams per liter .
• Dry taste: Even if you can’t find the exact amount of residual sugars, you can use your taste buds as a guide to find low-carb wines. Wines range from bone dry to very sweet, and those on the drier end naturally contain less sugar.

“The drier the wine, the lower the sugar content. Varieties like Champagne, sauvignon blanc, chardonnay, pinot grigio, merlot, pinot noir, cabernet sauvignon, and Malbec generally contain somewhere between 2 to 4 grams of carbs per 5-ounce glass,” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.

“Sweeter wines like port, moscato, plum, and other dessert wines will contain much more sugar, so if you are seeking a low-carb wine, those are probably not your best choices.”

Related: The 25 Best Wine GiftsAll Under $25

Also Check: How To Buy Good Wine Cheap

How Many Carbs In Wine

Before moving ahead with complete detail of this popular drink let discuss the basic to know how many carbs in a glass of wine? In basic a glass of wine has 0 to 4 grams of net carbs. This value is for the wine with 5 ounces serving that contains 20g/l of residual sugar. Considering the dry wine, the drink contains less than 2g/l residual sugar with almost no carbs in it.

What adds carbs in wine?

The primary ingredient that adds carbs in wine is unfermented sugar. Generally, all the beverages are rich produce by fermentation of high carb sugar plants like grapes that produce alcohol, heat, and CO2. The sugar that is left behind due to incomplete fermentation or after fermentation is what add carbs in wine.

Tips to Pick the Low Carbs Wine

Most of the wine does not display the information of carbs in a bottle of wine. This makes it quite challenging to pick the right kind and the wine that goes best with taste as well as health. If you ever get stuck in such a situation, then follow one thumb rule. Look for the ABV and residual sugar in the volume of wine. The high value of either of it directly points towards the high carbs and calories in the drink.

Carbs in white wine varieties like Oregon Pinot noir are low without any compromise in its taste.

Is Keto Wines Good When on Diet?

Some of the known keto-wines that help you in maintaining your weight are:

• Sauvignon Blanc

Know More About Low Carbs Keto-Friendly Wines

Learn to Drink Wine in a Healthy Way

Where Do Carbohydrates In Wine Come From

A result of the winemaking process, carbohydrates come from the natural sugar present in wine that remains unfermented. This process differs according to the wine that is being made for example, a wine fermented for less time will have fewer carbs in the finished product than a wine that has been fermenting longer.

Recommended Reading: Daou Cabernet Sauvignon Reserve

Low Carb White Wine Spritzer Recipe

This one of my favorites for entertaining â no one gets sloshy drunk with too high of an alcohol content. and the cocktails are pretty and delicious. Plus seriously, 2 carbs for 8 ounces? Itâs almost the same as drinking water! In the summer add frozen raspberries or strawberries.

Give these a try and let me know what you think. Love this recipe? Please consider giving it a 5 star rating. Follow me on and .

Is Wine Keto Friendly

We wont keep you in suspense: you can enjoy a very dry red wine on a keto diet.

Why dry? Lets take a look at how the keto diet works and why dry wines are a better fit. Whether you follow the diet or are simply wondering if its rude to bring wine to a dinner hosted by your keto-eating friends, this article will serve as a keto-friendly wine guide.

You May Like: Is Wine Good For Your Kidneys

Can You Enjoy Alcohol On A Low

Moderately yes, but you have to be careful to choose a low-carb alcoholic drink. This includes dry and semi-dry wines, clear spirits like vodka, rum, whiskey, etc. Be careful about the sugar content, especially in cocktails or some beers that have higher carb content than a glass of wine.

What Should I Avoid To Drink The Best Keto Wine

Wines that are best left on the shelf if youre on keto? It probably wont come as a surprise that sweet wines and dessert wines have a great deal of residual sugar. Youll want to either eliminate or save these for cheat days or a special treat: ice wines, port, moscato, shiraz, and zinfandels. Off-dry wines probably wont fit the bill either. Wines that have alcohol content on the high side are high in sugar, too. These high-alcohol content wines might need to be completely off the table.

Read Also: What Wine Goes With Pork

Understanding The Carbs In Wine

When most people think carbohydrates, they think of foods that are starchy or drinks high in sugar content. Dry wine actually contains no starch and very little residual sugar. The natural sugar that occurs in grapes is converted to alcohol during the fermentation process. There are not technically carbohydrates in wine, but what nutritionists and other scientific foodies like to call âcarbohydrate equivalents.â In fact, the USDA refers to the carbs found in wine as âCarbohydrate by difference.â This means that carbohydrates are not detected in the food they are what remain after fat and protein have been detected, accounted for and removed from the equation. These âcarbohydrate equivalentsâ have to do with how the body metabolizes the drink.

• Wine contains alcohol that is processed in the liver.
• Your liver converts the alcohol into acetate, which is a type of fuel the body can use like carbohydrates, fat, or protein.
• Your body burns the acetate first, before other fuels, turning it into energy before it ever gets a chance to turn into fat.

So while you may want to count carbs with each glass of wine you drink, keep in mind that these carbohydrate equivalents, particularly in red wine, may actually lower your blood sugar, rather than sending it into a spike. People with diabetes should continue to count the carbs in the wine as normal, because consuming too much may have an adverse effect on blood sugar levels.

Also Check: Where Can I Buy Lancers Rose Wine

Tip For Fewer Calories & Carbs: Choose Wines From Europe

Wines from France, Italy, and Germany tend to have less alcohol than wines grown in warmer climates. Thats because a higher climate increases the sugar content of grapes, leading to higher alcohol content in the wine.

These European countries are also stricter with regulating alcohol content, so youre less likely to find wines with high ABV.

Dont Miss: How Much Is Wine At Aldi

Don’t Miss: How To Make Wine From Juice

Low Calorie White Wine

1. Fun Wine Coconut Chardonnay

This tropical twist on a chardonnay tastes like a pina colada in wine form. Youd never guess this low calorie wine has the least amount of calories with just 59 per serving!

You can find out more about this low carb wine here.

2. Cupcake LightHearted Chardonnay

Cense wines are basically the gold standard for low calorie wine. And as far as white wines go, their sauvignon blanc is definitely the one to beat. Its bright, crisp, and citrusy with the taste of fresh grapefruit, lemon, and lime.

For more info on this low calorie wine click here.

4. Sunny with a Chance of Flowers

This bright and fruity wine is guaranteed to be your next summer go-to. It tastes like a tropical fruit smoothie with hints of pineapple, guava, and grapefruit. Youd never believe a glass has just 85 calories. And not just that its a completely sugar free wine too!

Learn more about this healthy wine option here.

5. Bellissima Sparkling Wine

Skinnygirl is a well-known brand with low calorie alcoholic drinks, and this sugar free wine option is one of their best. It has notes of orange peel and tropical fruits for a fruity and floral blend that tastes like summer.

To find out more about this low carb wine click here.

8. Bev Gris Pinot Grigio

Click here for more info on this healthy wine option.

9. FitVine Chenin Blanc

Read Also: How Do You Remove Red Wine From Clothing

Carbs In Wine: Can You Still Drink Wine On A Low

McKenzie Hagan | April 23, 2020

If youre trying to limit your carb intake, you may think that wine is off the table. Luckily for you and wine lovers around the world, you can enjoy wine without overloading on carbs. The trick is knowing which type of wine to choose.

In this article, we guide you through everything you need to know about carbs in wine and alert you to some of the things you may need to watch out for.

Also Check: Where To Buy Bota Box Wine

May Reduce The Risk Of Diabetes

Studies have suggested that light to moderate drinking may be associated with a lower risk of type 2 diabetes. But researchers also say that the relationship between alcohol and glucose control is complex in those who have already been diagnosed with type 2 diabetes.

Authors of one study say that overall nutritional intake plays a big role in how alcohol impacts insulin and glucose metabolism. They note that research findings have been inconclusive about the relative benefits and risks of alcohol consumption in those with this condition.

Calories In Port Wine

Port wine has an average of 50 calories per ounce. This dark, rich wine tops many lists. Port wine has one of the highest ABVs available. This is because port wine is a fortified wine. During the fermentation process, winemakers add distilled grape spirits. This prevents all the sugar from converting to alcohol, making the wine both sweet and highly alcoholic.

Port also makes the list in regard to the amount of sugar in wine. This is pretty rare for a red wine. It’s also an aged wine that should be served in a certain way to optimize flavor. You should pick up one of the best wine aerators or best wine decanters to ensure you get the most out of your port.

Also Check: What Is The Best Pink Moscato Wine

Does Wine Make You Fat

The interesting thing about calories in wine is that we digest them differently than food. So, if you drink too much or drink before eating, your body initiates a 3-step process to metabolize the alcohol before it can switch back to food. Wine doesnt make you fat , but eating pizza when you re drunk does .

Read Also: Where To Find Marsala Wine At Kroger

What If I Cant Find A Tech Sheet

If you cant find or if the residual sugar is not listed, here are a few tips:

Got a nice, dry favorite you can recommend for all those eager wine lovers who need a low-sugar but tasty option? Jump into the comments and let us know what it is!

Also Check: Where To Buy Wine Coolers

How Wine Carbs Compare To Other Alcohols

In the case of other alcohols, its usually the mixers that get you. Most distilled spirits have 0 carbs while liqueurs are high in carbs. Infused spirits such as flavored vodka may contain added sugar, so its important if you are counting your carbs you do your research to see if the brand you are drinking adds sugar to their infused spirits. Many light beers are also quite low in carbs. If you are on a strict, carb-controlled diet, your best bets for lowest carb alcoholic beverages with no mixers include:

Read Also: Bv Georges De Latour Cabernet Sauvignon Private Reserve 2017

Can You Drink Wine On A Keto Diet

You sure can! In fact, wine is one of the most keto-friendly alcoholic beverages. Thats great news for anyone who just cant stomach alcohol like spirits.

However, not all wines are suitable for a low carb diet. A glass of white or red wine can have anywhere from one to 12 grams of carbs per serving or sometimes even more!

Also Check: How To Make A Wine Cork Board

Can I Still Lose Weight If I Drink Wine

Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some protective effects against weight gain. To enjoy red wine while losing weight, make sure to stick to a single serving, avoid sugary dessert wines, and track your calories.

Read Also: 54 Wine And Spirits

Alcohol On A Low Carb Diet

Alcohol can be part of a low carb or keto diet. It helps to have an understanding of how alcohol is metabolized in these diets however . It also helps to understand where the relative carbs are with various spirits and wines. For the most part, if you avoid sugary mixers and flavored spirits you should be able to socialize and enjoy alcohol with a low carb diet lifestyle. Keto also!

Read Also: How To Pack Wine Glasses

How Many Carbs Are In A Bottle Of Chardonnay Wine

We are not recommending consuming an entire bottle of Chardonnay by yourself. However, there are .9 grams of carbs for every 5 fluid ounces of Chardonnay, which would estimate out to roughly 4.8 grams of carbs for 25.4 fluid ounces. This would space out your 5-ounce servings almost perfectly for your dinner party. And it would allow each guest a small number of carbs per glass of Chardonnay!

Which Wine Has The Lowest Carbs

Whether youre cutting down on carbs for the health benefits, weight loss, or other reasons, a glass of wine can still be part of your life.

The good news is that an average glass of wine, say Pinot Noir or Chardonnay, has just over 3 grams of net carbs per 5-ounce serving. Compare that to a piña colada, with a hefty 43 grams of carbs per serving, and it seems wine is the way to go.

The bad news is that not all wine is created equal. While brut or dry sparkling wines have just a single gram of carbs per serving, full-bodied reds such as Burgundy have over 5 grams.

As a general rule of thumb, full-bodied red wines such as Malbec, Grenache, Cabernet Sauvignon, and Zinfandel tip the scale in regards to carbs. Meanwhile, dry white wines such as Sauvignon Blanc, Pinot Grigio, and Brut Champagne or sparkling wines are lower in carbs.

If you simply cant resist a glass of red wine, go for lighter-bodied reds such as Pinot Noir or Syrah. These weigh in at a reasonable 3.4 grams of carbs per glass.

Also Check: What Wine Is Best With Cheese And Crackers

How Many Calories In Red Wine

Red wine has an average of 25 calories per ounce. Red wines can have as little as 23 calories per ounce or as much as 26 calories per ounce, based on the wine’s type and age. Red wine tends to have a higher calorie count because it is fermented with older, more sugary grapes with the skin left on. This leads to the creation of more tannins in wine and a higher ABV.

Those tannins in red wine are also what cause the deep red color. Remember that next time you have to look up how to remove red wine stains or find the best wine stain removers.