Calories In A Bottle Of Wine
A full bottle of wine can have anywhere from 450 to 1200 calories. This large range is due to the plethora of wine options to choose from. There are also many variables between different types of wine. How wine is created and what it contains can drastically change the number of calories in wine. We won’t include cooking wine in this list as most of the wine is burned off during cooking.
In general, the higher the wine alcohol content the higher the calories. This is why red wine usually has more calories than white wine. The alcohol and caloric content of wine is based upon the amount of sugars that are converted to alcohol during the fermentation process. A gram of alcohol is more calorically dense than a gram of carbohydrates .
How Many Calories In Red Wine
Red wine has an average of 25 calories per ounce. Red wines can have as little as 23 calories per ounce or as much as 26 calories per ounce, based on the wine’s type and age. Red wine tends to have a higher calorie count because it is fermented with older, more sugary grapes with the skin left on. This leads to the creation of more tannins in wine and a higher ABV.
How Many Calories In A Glass Of Wine
A glass of wine contains between 90 and 240 calories. This amount is based on a standard wine pour of 5 oz.
Are you trying to keep the calories to a minimum but still want to enjoy a glass of wine? Picking a dry white wine with a lower ABV is your best bet. A riesling, pinot blanc, or sauvignon blanc are all good options here. You can also keep track of your pours and the calories in wine by using wine glasses with pour lines.
In addition to sources like the U.S. Department of Agriculture and the vintner themselves, you can also attempt to determine the caloric content yourself. Just use the simple formula below:
ABV x Ounces x 1.8
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Cuve 450 Zero Sugar Zero Carbs Sparkling Italian Ros
Cuvée 450 Zero Sugar Zero Carbs Sparkling Italian Rosé
Calories: 69 per glass | ABV: 11% | Price: £11.20 per bottle
Despite being low calorie and sugar-free this Sparkling Rosé wine remains full-bodied. Made from a blend of Chardonnay and Pinot Grigio grapes it has an elegant flavour.
Tesco Finest Prosecco
Calories: 84 per glass | ABV: 11% | Price: £8 per bottle
Not only is this bottle low on calories, but it also has the extra bonus of being low on price. Made in the Prosecco region in Italy this wine is full of citrus and pear flavours with peach blossom aromas.
Thomson & Scott Organic Prosecco
Calories per 125ml glass: 84ABV: 11%
An early adopter of the skinny fizz trend, the Skinny range of sparkling fizz was founded by former BBC broadcaster Amanda Thomson in 2014 and included a Prosecco, Champagne, Cava and Franciacorta, capitalising on a move towards healthier drinking and calorie-counting consumers, alongside the Prosecco boom.
As previously reported by db, the Skinny brand was first launched with a zero dosage fizz from Alexandre Penet a Champagne house renowned for its low-dosage cuvées which was later followed by a similarly bone-dry rosé.
Now, the range has been rebranded and streamlined to include an organic Prosecco under the Thomson & Scott label, formally Skinny Prosecco and still low in calories, alongside Noughty, an alcohol-free sparkling wine.
Thomson and Scott Organic DOC Prosecco contains 84 calories per 125ml glass and 7g of sugar per litre, compared with the more common 12 to 15g range. It is produced from Glera grapes grown on the south facing slopes of the Dolomite foothills, close to Soligo, North East Italy.
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Jordan’s Skinny Mixes Cocktail Party In A Box
With six 32-oz bottles, this kit comes complete with all the drink mixers you could want. Margaritas, Mojitos, FrosÃ©, and many other drinks every bartender should know can be crafted with this set. Best of all, each mixer is sugar and gluten-free keeping the calories as low as possible. This also means they’re the perfect option for gluten free gift baskets and just need to be mixed with your choice of alcohol.
Mcwilliams Harmony Average 90 Calories
Following Reh Kendermanns success with its Weight Watchers branded wines, Australian winery McWilliams unveiled a new line called Harmony late last year with endorsement from the dieting scheme.
The four-strong collection comprises Harmony Sparkling Brut NV, Harmony Semillon/Sauvignon Blanc, Harmony Shiraz and Ezzenze Vine Dancer Marlborough Sauvignon Blanc.
The wines ABV level ranges from 6-10%, with RRPs of £8.99-£9.99.
Each bottle features a removable Weight Watchers sticker, which offers details of the programmes ProPoints value for a single serve, while the back label carries nutritional information, including calorie content.
McWilliams already produces a range for the Australian market called Balance, which has been endorsed by Weight Watchers since 2010.
RRPs £9-£10 with 90 calories per 148ml/5 ounce serve.
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Which Wine Varieties Have The Least Calories Old
- Pinot Grigio, also spelled Pinot Gris, is an elegant white wine. It can also be rosé. As a dry wine with an ABV on the lower end of about 11.5%, Pinot Grigio keeps a low calorie content. Pinot Grigio uniquely has both mineral and fruity variations.
How To Indulge Without Feeling Guilty
Some styles of wine inherently have fewer calories. If youre counting calories as part of your weight loss plan, stick with low alcohol wine options like Muscadet and California White Zinfandel. Look for dry versions to cut calories even more and avoid low-alcohol wines that are sweetened. You can also opt for wines with moderate alcohol levels including Italian Pinot Grigio and New Zealand Sauvignon Blanc. Save the Pinot Noir, Merlot, Chardonnay, and Syrah/Shiraz which have a higher alcohol content for special occasions.
Think of this as sort of a sliding scale. If you choose a high-alcohol wine, which has more calories, select one that is dry and doesnt have added sugar. On the other hand, if you prefer sweet wines, look for one that is low-alcohol to keep the balance of calories lower. If youre really concerned about calories steer clear of those that combine high alcohol and large amounts of sugar or sweetness.
Still need more guidance on choosing low-calorie wines? Here are some options to start with:
- Sparkling rosé
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Kim Crawford Illuminate Marlborough Sauvignon Blanc
Our top pick for the best low-calorie win is this full-flavored fruit wine from Kim Crawford. It is one of the best choices for anyone looking to limit calories and alcohol. There’s only 7% ABV and 70 calories per glass, but you’d never know with how flavorful this wine is. It’s the perfect candidate if you’re looking to freeze wine and make some slushies for summer fun.
The Doctors 95% Sauvignon Blanc 100 Calories
Pioneer in the lower-alcohol Marlborough Sauvignon Blanc movement was Forrest Winerys The Doctors 9.5% Sauvignon Blanc.
With just 9.5% abv and 9 g/l residual sugar, each serving of this aromatic Sauvignon contains around 100 calories.
According to the producer, careful selection of Sauvignon Blanc clones as well as sites, plus a couple of little viticultural secrets have resulted in this lower alcohol wine, championed by Adnams in the UK.
RRP £9 with 100 calories per 120ml serve.
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Which Wines Have The Least Calories The Best
- The Best Low-Cal Wines to Drink While on a Diet. Cense Wines Sauvignon Blanc. Cense Wines is a wine producer partnered with Weight Watchers to produce health-conscious, high-quality, low-calorie … Slimline Wine Merlot. FitVine Prosecco. Brancott Estate
Thomson & Scott Skinny Prosecco
Calories per 5-ounce glass: 67
This is everything you want in a bubbly wineits sweet and crispbut its low in added sugar and carbohydrates. Made from organic grapes grown in the foothills of the Dolomites, in North East Italy, this wine goes through a secondary fermentation in stainless steel tanks to give it a lighter finish with larger, frothier bubbles. The result? A vibrant, refreshing prosecco with boisterous fruit flavors. Oh, and at 11% APV, it doesnt skimp on alcohol by volume.
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Fitvine Wine Pinot Grigio
Once again Fitvine tops the list with their light, crisp Pinot Grigio. Like all wine varietals they offer, Fitvine has intentionally crafted a low-calorie option for white wine lovers. Unlike other Pinots, this option has Fitvine no additives, lower sulfites, and 90% less sugar. This is a delicious white if you’re looking to enjoy a wine with floral notes on the nose, citrus at the finish, and a sweet bouquet. With how good this wine is, you’ll be making good use of that new electric wine opener.
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How Many Units In A Bottle Of Wine
To figure out how many units there are in your bottle of wine, you need to know the wines alcohol by volume . You can find this information printed on the label it will say a number followed by %.
You can work out the units in a bottle of wine by a simple formula:
- Alcohol unit calculator
/ 1000 = number of units
I.e. if you want to know how many units your 13% ABV 250ml glass of red wine has, its:
/ 1000 3.25 units.
Just FYI the recommended number of alcohol units per week for both men and women is 14 units. This equates to approximately 1.5 bottles of 12% ABV wine.
Skinnygirl Wine 100 Calories
In March 2012 however, the range was extended to include three wines, each of which promise to contain just 100 calories per 5-ounce serving and have 12% abv.
The Skinnygirl Wine Collection comprises a California white blend, red blend and a rosé, with each retailing for US$15, slightly more than new competitor The Skinny Vine.
The brand is now owned by Fortune Brands, following Frankels sale of Skinnygirl to the group, which owns Jim Beam Bourbon, in March 2011 for US$8.1 million.
$15 per bottle with 100 calories per 148ml/5 ounce serve.
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Calories In Wine: What You Need To Remember
As with anything related to calories, the portion size is what really matters. Even discounting the number of calories, moderation should always be taken with alcohol for overall health and wellbeing. As such, perhaps it could be worthwhile keeping a diary on the amount of alcohol youre drinking to better understand the actual number of liquid calories youre drinking?
That to one side, to reduce the number of calories consumed from wine, an important change could be as simple as switching from the regular bottle you buy from the supermarket to stocking up on the excellent selection of lower calorie wines we have here at SkinnyBooze. As discussed in a recent article, the difference it can make when you start to calculate calories saved across a month or year can be quite staggering.
Whatever your goals, were here to help by offering the UK the best information on the calories contained in alcohol, whilst providing the finest selection of lower calorie alternatives.
Until next time: always drink responsibly, drink smart and drink skinny.
Wild Life Botanicals Blush 75cl
Wild Life Botanicals Blush 75cl
Calories: 34 per glass | ABV: 0.5% | Price: £15 per bottle
Not only is this delicious ultra-low alcohol sparkling rosé low in calories, but its also packed full of beneficial botanicals, vitamins and minerals. Wild Life Botanicals are renowned for their award-winning elixirs. This rosé is light and refreshing. Just as special as sparkling wine and happily not too sweet, perfect for sophisticated summer celebrations.
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Grapes used to make sweet dessert wines for example are harvested at the end of the season so the grapes are the sweetest and the highest in sugar. Alternatively, very dry wines are often the product of grapes grown in cooler climates. Where there is less sunshine the grapes will produce less sugar.
During the fermentation process, the sugar in the grape juice is transformed into alcohol. So you may notice that wines from hotter climates often have a higher alcohol percentage. As every gram of alcohol contains seven calories some of the best low-calorie wine options are also low in alcohol.
Wines With The Fewest Calories
For those trying to manage their weight, knowing the calorie content of different wines can be useful.
The number of calories a wine contains is dependent on the alcohol and sugar content. Generally, the higher the alcohol, the higher the calories. This is because alcohol provides 7 calories per gram, compared to carbs and protein, which only provide 4 calories per gram. If a wine is low in alcohol but high in calories, then it is likely to be a sweet wine, high in sugar.
A 5oz glass of wine typically contains between 109-130 calories. A simple trick to find approximately how many calories 5oz of wine contains is to take the percent alcohol and multiply it by 12. Thus, a wine that is 10% alcohol by volume will contain about 120 calories per 5oz glass. Most adults however, typically consume at least 10oz of wine at a sitting, so double this.
Below is a ranking of wines from lowest to highest. Non-alcoholic wine is easily the lowest in calories, providing just 9 calories in a glass. A light wine at 6.5% ABV provides 73 calories per glass. After that, most wines provide 109-120 calories in a 5oz glass or 220-240 calories in a 10oz serving. Sweet dessert wines tend to have a higher alcohol and sugar content and can pack as many as 236 calories in a single 5oz glass. That is 12% of the total calories you should consume in one day!
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How To Measure Alcohol Content In Wine
But how do you know what the alcohol content in your wine is One way is to measure it.
The easiest way to measure alcohol content in wine is by using a hydrometer. A hydrometer measures the specific gravity of the wine.
If youre homebrewing, a hydrometer measures the alcohol by volume in fermenting wine, by measuring the amount of sugar being turned into alcohol. The more sugar you have in your liquid, the higher the reading. As sugar becomes alcohol, the reading falls.
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Calories In Alcohol Explained
Lets preface this exploration with a bit of knowledge, namely, n0 alcohol is healthy. Sure, some may be healthier than others, but if you really want to cut the kilos and achieve your final form, its best to avoid drinking entirely. That being said, moderation is the key to a fulfilled life and knowing the difference between the calories in vodka and the calories in gin could be all you need to make better choices.
In general, one serving of alcohol, whether that be beer, wine or liquor contains roughly 100 calories, or around seven calories per gram. Where that figure can dramatically differ is in the add-ons, mixers and flavourings added to the final concoction. Anyone who is chasing the healthiest alcohol on the market is advised to steer clear of the pre-mixed colas, simple syrups and sugary mixers.
According to the NHS, drinking four bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year. Additionally, drinking five pints of lager each week adds up to 44,200kcal over a year, equivalent to eating 221 doughnuts.
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White Wine Skinny Mojito Recipe
Cool down a hot afternoon with this easy, refreshing White Wine Skinny Mojito Recipe. It is low on carbs, and sugar, but big on taste. If you are watching your waistline, then this is the perfect low calorie wine drink.
*This post is sponsored by FitVine Wine. All opinions are my own.
Ahhh yes! Spring is approaching… the weather is getting warmer…we are able to step outside again… and all is getting right with the world… except for one thing… BATHING SUIT SEASON! Yikes!
It’s that time of year when we have to burn that extra insulated winter fat we put on from staying tucked inside the warm house. I turned 40 this year and this is NO JOKE!!! Love handles have come out of nowhere and rolls have developed in places I didn’t know were possible. What the ????
That obnoxious quote, “A moment on the lips, a lifetime on the hips.” is now becoming my new truth. And I swear the bathing suits get tinier and tinier just when I need more coverage…. I love my wine and food… what’s a girl to do?
I will give up a lot of things for health and well-being, but I am sorry wine isn’t one of them. FORTUNATELY, I came across FitVine Wine.
My friends, Jan, , & Ann
One night my beautiful, lovely, half-marathon runner friend, Jan brought over a bottle of their wine to try. She is a health nut and I am always tempting her with some wicked indulgences such as Coconut Cream Poke Cakeor Chocolate Fudge Brownies.
I new at that moment I had to try ALL OF THEIR WINE!!!