Just A Closer Walk With Thee
I am not one for New Years resolutions, but, I decided that for 2018 and beyond, I will laugh, love and be happy, determined to not allow people and circumstances to steal my joy.
Yes, this goes beyond taking Metformin and Ednyt and helps me to take a holistic and sensible look at what truly brings happiness and ultimately good health. So, continue to read, because I am about to share the best part of my findings with you.
A spiritual connection with God is more important than anything we do for our health. I had an experience recently which I thought would destroy me for good. A broken heart is a horrible experience and if not handled carefully, it can result in complete devastation.
When my nineteen-year-old son told me he was moving out, I felt like my world came to an end and my clock failed to tick. I felt like I failed as a parent and had no way to correct my mistakes.
Thank God for the people around me, especially my friends who kept encouraging me that I did all I could and that I was not a failure, even if I made a few mistakes. Now please, continue to read.
It was that connection with God that gave me complete peace. Yes, it is great to hear from my network of friends and family members, but in the stillness of the night, when they cease there words of comfort and the evil one seeks to control my mind, it is at this point that my relationship with God, gives me complete peace of mind and comfort.
Beer Wine And Spirits: When Counting Our Liquid Calories Are We Honest
“Since both red and white wine were beneficial in terms of blood sugar lowering it does seem to rather neatly and very cleverly tie the benefit in probably to alcohol rather than wine itself,” he says.
There’s a big caveat however. The benefits of alcohol can be quickly outweighed by the risks if you drink more than one or two servings per day.
And Wilcox says not all of us metabolize or benefit from alcohol in the same way. Some of us are fast metabolizers, others are slow metabolizers it’s determined by our genes.
And in this study, it was the slow metabolizers who got significant improvements in blood sugar control.
So, you can’t count on a benefit. Wilcox says if you have diabetes, wine is no replacement for proper treatment.
“Most certainly a glass of red wine does not substitute for good control of blood glucose with one of the diabetic medicines,” he says.
But that nightly glass of wine could be one small part of a healthy diet and lifestyle.
Which Red Wine Has The Least Sugar
Dry red wine varieties are the ones with the lowest sugar. These red wines carry lower than 1 gram of sugar per 5 ounces. This is a very low level and is deemed safe for diabetics.
Pinot noir and Cabernet Sauvignon, some of the wines mentioned above fall under these low-sugar wines. Other types, such as Shiraz, Brut, Chardonnay, Viognier, are also having low amounts of sugar.
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Why Does Wine Contain Sugar In The First Place
Heres the thing about wine: Though you need sugar to make it, that sugar doesn’t make up much of the final product.
When a grape is ripe enough for harvesting, its juice should come in at between 21 and 25 brix , explains Brian Azimov, wine expert and founder of Wine With Brian.
Through fermentation, which occurs when yeast is added to grape juice, that sugar starts to turn into alcohol, Azimov says.
Stop the fermentation process early and youll have a wine with higher amounts of sugar and less alcohol. Ferment for longer, and you’ll have a wine with lower sugar content and more alcohol.
In climates that don’t support proper grape maturity, some winemakersespecially in France, which tends to be cooler than, say, Californiarely on chaptalization. In this process, winemakers add cane or beet sugar to the unfermented grapes, Azimov explains.
Dont stress, though: This sugar merely initiates the fermenting process. Just like the sugar in the grapes themselves, it gets turned into alcohol during fermentation.
Though winemakers ultimately decide how sweet to make any variety of wine, different types of wine generally contain different amounts of sugar, says Azimov.
Government Guidelines On Alcohol Units
To help keep health risks from alcohol at a low level, its safest not to regularly drink more than 14 units a week. These guidelines are the same for men and women. The guidelines also recommend that if you choose to drink up to 14 units a week, spread this over at least three days.
But what does this actually mean when youre in the pub or having dinner with a glass of wine at home?
It means you shouldnt drink more than six medium glasses of wine or six pints of lager a week.
But the size of the glass and type of alcohol affects the number of units, so its best to check the guidelines at drinkaware.co.uk
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Potential Benefits For People With Type 2 Diabetes
People with diabetes have a higher risk of developing cardiovascular disease, as well as lower levels of good HDL cholesterol. High levels of HDL cholesterol can reduce the risk for heart disease and stroke, as it absorbs cholesterol and carries it back to the liver, where it is flushed from the body.
Should patients with type 2 diabetes be recommended to take up moderate alcohol consumption? The American Diabetes Association leave the decision to the individual the American Heart Association recommend discussing alcohol with a physician.
The researchers wanted to find out what the cardiometabolic effects would be when patients with type 2 diabetes took up drinking moderate amounts of alcohol they also wanted to assess whether the type of wine would matter.
They hypothesized that initiating moderate wine consumption would lower cardiometabolic risk, mainly because of the ethanol component. They predicted similar effects of red and white wine. Because of genetic variability in alcohol metabolism, they predicted that the effects of wine would vary according to ADH1B genotype.
Measurements taken at baseline included genetic markers, blood pressure, liver biomarkers, medication use and symptoms, and quality of life.
Can Diabetics Drink Wine Despite The Sugar In It
Besides alcohol, sugar in wine brings up the most questions about whether you should drink wine if you have diabetes. Wine does contain sugar which is residual, and its just a mandatory part of the wine. Sugars in grapes are naturally occurring and during fermentation, they are eaten by the yeast and turned into ethanol the alcohol, as a by-product during the fermentation process.
During the production of dry red wines, the yeast eats all the sugars in grapes. Thats why dry wines have lower residual sugar levels, ranging from 1 to 3 grams per litre of wine which makes it safe for drinking if you are fighting with sugar in blood.
There are also wines where yeast hasnt eaten all the sugar such as dessert and fortified wines, making them significantly loaded with sweetness. They are the ones you should definitely avoid.
But the good news is that you dont have to quit on fine wine, as you can choose wine low in sugar such as dry or sparkling wines.
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Is Drinking Brandy Good For Diabetics
While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Beer and sweet wine contain carbohydrates and may raise blood sugar.
Also, which alcohol has the least amount of sugar? Spirits. Most hard alcohols such as vodka, gin, tequila, rum and whisky contain little carbohydrates and no added sugar and are allowed during the No Sugar Challenge.
Similarly, what is the best alcoholic drink for a diabetic?
The best alcoholic drinks for diabetes include:
- Light beer and dry wines. These alcohol drinks have fewer calories and carbohydrates than other alcoholic drinks.
- Liquor neat, on the rocks, or with a splash.
- Sugar-free mixers for mixed drinks.
What drinks can diabetics drink?
- Chocolate Milk. This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well.
- Sweet Tea. A 16-ounce fast-food version might have up to 36 grams of carbs.
- Orange Juice.
What Does Protection Against Oxidative Stress Have To Do With Protection Against Diabetes
Oxidative stress is a topic that chemists, especially food chemists, love. They find moieties like O2, OH, H2O2, and ONOO fascinating, if not endearing. They teach us that reactive oxygen species , such as the ones just listed, are two-edged swords. In small concentrations, ROS are good things because they enhance physiological and cellular function. In excess concentrations, however, they cause havoc in cells. This is termed oxidative stress, which, as its name implies, is not a good thing. The complications of T2D have long been associated with chronic oxidative stress. Excessive circulating glucose concentrations spilling over into a variety of metabolic pathways form increasing amounts of ROS, which in excess destroy membranes and compartments in the tissues in which they are formed. This risky state of affairs is particularly true in the -cell, which for unknown reasons does not contain two major antioxidants . Thus, the -cell is left without the major protection that other tissues have against accumulation of H2O2 and intracellular peroxides. -Cells do contain superoxide dismutases , but this doesnt help much because SODs, although classified as antioxidant enzymes, catabolize superoxide into the oxidant H2O2, thereby acting like a pro-oxidant enzyme.
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How To Drink Safely
When you’re planning to imbibe alcohol, take steps to keep your blood sugar under control, such as:
If you are following a fixed carbohydrate meal plan you may need to eat a little extra when drinking. Because drinking alcohol can stimulate your appetite, be mindful that you do not replace food with alcohol and do not count alcohol as part of your carbohydrate choices.
Disturbing Facts About Diabetes
- In the US alone there are an estimated 29.1 million people living with diabetes, in terms of population this is an equivalent of 9.3%.
- Approximately 21 million people are already diagnosed
- The remaining 8.1 million people are living with diabetes but have not yet been diagnosed.
When it comes to taking alcohol as a diabetic, The American Diabetes Association leaves it up to the individual to decide. In controlled amounts its healthy but you should discuss your decision with your doctor.
In experiments on how alcohol affects people living diabetes, researchers aim to test the cardiometabolic of the body after taking alcohol. Different wines are used also used to test whether the type of wine also matters.
The results indicated that taking wine in moderate controlled levels actually lowered cardiometabolic risk mostly due to the ethanol. The hypothesis predicted that both red wine and white wine will have the same effect on body metabolism. The findings showed the opposite due to different ADH1B genotype, they all reacted differently.
In this research, people were used as test subjects all who were above the age of 40 and had controlled diabetes. They were divided into 3 groups, one was assigned mineral water, the other red wine and the final one was assigned red wine. The final results indicated a significant improvement in triglyceride levels, waist circumference, blood pressure, liver function and genetic interaction in test subjects that took red wine.
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Preventions For Using Vinegar For Diabetes
Below are some cautions to keep yourself safe. Keeping these in mind never hurt!
Vinegar, irrespective of its type should be used sparingly, in adequate quantity. Thats how it benefits your body and if used in excess, may result in the worsening of symptoms or add to them.
Also, patients with diabetes or heart concerns are better advised to keep their doctors updated about the usage and consumption of vinegar for diabetes, to avoid any situations that are better cured staying away from vinegar.
Things You Should Know About Wine And Diabetes
People with type 2 diabetes have been found to be 2-4 times more likely to suffer from heart disease when compared to people who do not have diabetes, according to the American Heart Disease, an organization that studies diabetes and its complications.
There is some evidence that, when a person with diabetes drinks a moderate amount of red wine per day, they could decrease their chances of heart disease. Other evidence indicates that no amount of alcohol should be taken in by diabetics.
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Is Beer Or Wine Better For Diabetics
People with diabetes who drink should follow these alcohol consumption guidelines: Do not drink more than two drinks of alcohol in a one-day period if you are a man, or one drink if you are a woman. .
Also Know, how does alcohol affect diabetes type 2? Alcohol beverages aren’t the best types of drinks when you have type 2 diabetes. That’s because alcohol can interfere with some diabetes drugs and cause your blood sugar to drop or spike. “Alcohol is empty calories and can send your blood sugar levels on a roller-coaster ride, warns Ferguson.
Keeping this in view, which wine is best for diabetics?
Effects on blood sugar aside, there is some evidence that red wine might provide benefits to people with type 2 diabetes. A recent study revealed that moderate red wine consumption can reduce the risks of heart disease in people with well-controlled type 2 diabetes.
Which alcoholic drink has the least sugar?
Spirits and liqueursSpirits, such as gin, vodka, whiskey and even rum are highly distilled and should not contain sugars.
Diabetics And Wine Consumption
Type two diabetes is on the rise in North America and the Western diet is a factor.
Those who suffer with diabetes must be careful to watch what they consume and monitor their sugar intake and blood sugar levels.
However, red wine consumption has demonstrated many positive health effects. Does this mean type 2 diabetics can enjoy the occasional glass of red wine? The answer is YES!
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Diabetic Medicine, 29 Annals of Internal Medicine, 163Los Angeles TimesDiabetes, 63Examiner.com
Grapes Have Skin In The Game Of Diabetes Health Care
Finally, where in red grapes are polyphenols found? Heres the skinny: Wine is composed of yeast fermentation products of the must, which is the juice pressed from the grape, the fruit of the genus Vitis. Fermentation produces a variety of chemical changes in the must, so wine is not a simple grape juice with ethanol added. Red wine is left in contact with the must for longer periods of time than white wine. The longer the must is exposed to the skins, seeds, and stems of the grapes, the more polyphenols are extracted into the juice and the more antioxidant activity is contained in the wine. This no doubt is why many wine drinkers believe choosing red is a must.
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So Can Diabetics Drink Wine
Still yes! Having diabetes shouldnt get in the way of enjoying wine unless your doctor advises you otherwise. As long as you are aware of when and how you can drink as well as which types of wines you can drink carefree, you are good to go.
Opt for dry red and white ones as well as sparkling wines. They are low in sugar and will not increase the sugar level in your blood. One or two glasses of these will only do you good. Organic red winebenefits are many organic wine is rich in beneficial compounds that can positively affect both your body and mind.
If you want to do more for yourself and your health, then you should also check our selection of organic wines and orange wine on sale which taste great and are completely naturally produced.
Low Carb White Sangria
I just love this Low Carb White Sangria because it is light and refreshing and full of all my favourite berries. Enjoy this low carb and sugar free cocktail on a hot summer’s day by the pool or sip with your friends on the patio. Why not add in my unicorn cocktails to the party as well?
Made low carb and diabetic friendly with a low sugar white wine and a berry flavoured sparkling water. The only thing you need to worry about is getting too tipsy with this tasty low carb white sangria. Please enjoy your hot girl summer but drink responsibly.
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Can You Recommend A Few Low
Q: Can you recommend a few low-sugar wines for a diabetic? Patti
A: According to Thomas Donner, associate professor of medicine at Johns Hopkins University School of Medicine and acting director of the Diabetes Center, most table wines have little to no residual sugars, and therefore no immediate effect on blood sugar levels. Dessert wines, however, do have residual sugars, and should be avoided by sugar-sensitive patients.
But as a diabetic, it’s not enough to know how much sugar is in wine, you also have to be aware of how alcohol affects your sugar levels. In diabetics, the liver produces extra sugars. Alcohol reduces the amount of sugar a liver produces, so consumption of alcohol can actually bring these sugar levels down temporarily. As such, according to Donner, “alcohol may be paradoxically beneficial for people with diabetes.”
Patients taking insulin need to be especially cautious when drinking alcohol, since insulin also lowers blood sugar levels. Donner explains: “the amount of alcohol in one glass of wine is enough to prevent the liver from making sugar, thus increasing the risk of a more severe low blood sugar reaction from insulin therapy.” Too much alcohol can also impair someone’s ability to recognize the symptoms of low blood sugar. Insulin patients, therefore, must be vigilant and test their blood sugar levels when consuming alcohol.
Have a question about wine and healthy living? .