Red Wine Versus White Wine
Both white and red wine may be good for your health. However, both these wines possess different health benefits. Post fermentation, the grapes lose some of their original nutrition, but they also gain new health benefits.
1. White wine is known to improve heart health and may prevent heart diseases. However, red wine comprise even more powerful antioxidants, which are known as resveratrol that protect your blood vessels and may prevent blood clots. Resveratrol decreases bad cholesterol , while increasing the good cholesterol . This also means that red wine could help regulate blood pressure.
Winner: Red Wine
2.
Winner: Red Wine3. Red wine and white wine are neck-to-neck in calories. A glass of red wine has 125-130 calories, whereas a glass of white wine has 121 calories. But, who is counting when you are partying?
Choose A Natural Wine
A natural wine only contains one ingredient: grapes . This is different from many commercial wines, which can have over 70 extra ingredients added to improve taste, body, and color.
Because natural wines dont have any added sugar, there is less alcohol produced during the fermentation process. This means that many natural wines can be lower in alcohol. Some natural wine vendors like Dry Farm Wine test the alcohol levels of their wines, so you can be confident that they are low-alcohol.
The Making Process Of Red Wine And White Wine
Red wine is prepared from red and black grapes, while white wine is made of white grapes. However, both the wines have a different making process. Red wine is made when the crushed grapes are fermented for one or two weeks in Oak barrels whereas white wine is made when the skin and seeds of white grapes are removed and mixed with yeast and aged in stainless steel vats for fermentation.
Red wine is prepared from red and black grapes, while white wine is made of white grapes.
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Types Of Red Wine That Are Good For You
There are over a few dozen varieties of red wines, ranging from crisp, light-bodied gamays to the robust, fortified sweetness of ports. Your favorite red wine likely falls somewhere in between, though does it land on the list of the healthiest red wines on the market?
Weve put together a list of what kinds of red wines are good for you and the all-important reasons why. These explanations are backed by research and chemistry, and will make it all the easier for you to grab a bottle or two, or a case on your next wine run or order.
Healthiest Red Wine Choices Good For Your Body
Weve all heard that red wine has a health benefit or two to offer, but just how much of an impact does your selection of wine make when it comes to positive impact? Well, in fact, it can matter quite a bit. All wine is definitely not created equal when it comes to the health benefits that it offers, and as more and more research is being done, we have an even better understanding of some of the good things found in our wine and which grapes have the largest quantities.
If youre looking to get a little health boost with your next glass of wine, we prepared a guide to help you make a selection. Here are the five healthiest red wine choices for your body:
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Selecting The Healthiest Red Wine
Before you get a little wild about your wine habits and begin typing healthiest red wine into Google, let an experienced dietitian deliver the verdict. I personally say go for the wine without lots of preservatives and additives. I prefer natural and biodynamic wines, she says, though theyre not always as affordable or widely available, she adds.
It is also helpful to remember that it is not just about selecting a healthy wine but about choosing how you enjoy it. If you are thinking of enjoying a glass of red with dinner, opt for a balanced, well-rounded meal containing whole grains, vegetables, and heart-healthy fats. Food also works to protect the stomach lining and slow the bodys absorption of alcoholsomething we all know too well after a big night out without any dinner.
Select Wine From A Sunny And Humid Spot
When the aforementioned Dr. Creasy was evaluating red wines, he found that all the wine varieties from New Yorknot just pinot noirwere high in resveratrol. This is probably due to the states mostly sunny, humid climate in the summer. Grapes grown in regions far from the equator are exposed to more ultraviolet light and humidity, both of which help polyphenols multiply.
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Tips For Making The Best Sangria Ever
If youre looking to take your sangria game to the next level, then keep these helpful tips in mind when youre making your next batch:
- Pre-chill. You can save time on the chilling process by using pre-chilled fruit when making your sangria.
- Choose the right type of ingredients. When making sangria, I find that Granny Smith apples offer the best bang for your buck. They offer just the right amount of tart flavor that perfectly complements sweeter varieties of white wine.
- Dont be afraid to experiment. If you follow this recipe exactly, youre going to end up with one outstanding white wine sangria. With that being said, dont be shy about mixing things up a bit. Feel free to try making sangria with a variety of dried herbs and spices as well if you really want to make some tasty drinks.
Resveratrol Boosts Heart Health
The flavonoid resveratrol is one of the most potent polyphenols. Moreover, resveratrol comes from the grape skin.
For this reason, its exclusive to red wine, because the grape skin is not removed before fermentation. Furthermore, the body can only absorb resveratrol when ingested as wine.
Many of resveratrols health benefits come from increasing nitric oxide .
Nitric oxide is a biological gas, which helps to prevent atherosclerosis and blood clotting. Additionally, resveratrol is known to increase the overall life span .
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Is Red Wine Good For You
Definitely yes!
People often find red wine good for heart. And while alcohol is infamous for causing stomach fat, red wine does not!
You can easily sneak a glass of good red wine here and there in a week without worrying whether you will fit in your skinny jeans or not. No bloating, and no stomach fat occurs, keeping you lean just like you were before.
That was about fat. But wines are also popular for having large quantities of anti oxidants. While we know that these antioxidants are really helpful to the body, how are they actually helpful?
Resveratrol
One of the key nutrients found in a good red wine is resveratrol. This is packed with enormous antioxidant properties. Antioxidants in wine protect the blood vessels in the body from any kind of damage. Along with that, it also prevents blood clots, and reduces LDL cholestrol levels in the body. Isnt this the property you need in the healthiest red wine?
Some other benefits of resveratrol include:
- Lowered risk of cancer
- Reduce inflammation
- No heart diseases, and so on.
So now you know how great this is for your body, make sure you have your shelves stock up with plenty of red wine instead of any other alcohol. One, no weight gain, and two, great amounts of antioxidants. What else do you need in the healthiest red wine?
Are all red wines same?
Overall, it is the quantity of antioxidants present in the wine that makes it good or bad.
Are You Drinking The Best Red Wine For Heart Health
by drspar | All, Fitness & Nutrition |
Have you heard about the benefits of drinking red wine but dismissed the claims as too good to be true? Believe the hype! While you obviously wont do yourself any favors if you down a bottle every night, moderate consumption of red wine has consistently been shown to positively impact healthparticularly when it comes to the heart.
What makes red wine so heart-healthy? Research points to its abundant antioxidant content. Red wine is rich in polyphenols, which are powerful fighters of free radicals. One of these polyphenols, resveratrol, may help protect blood vessels from damage and prevent clotting. Resveratrol can also lower LDL cholesterol levels. A review examining the results of various studies involving red wine and the heart concluded that red wine as a diet supplement might be beneficial for cardiovascular risk factors. In other words, drinking red wine could help lower your chances of developing heart problems.
Lets say youre already a card-carrying member of the vino club. Are you drinking the best red wine for heart health? Here are some things to consider when choosing a wine.
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Moderate Intake Benefits Heart Health
Besides all-cause mortality, moderate red wine consumption especially can reduce the risk of coronary heart disease .
But while moderate drinking reduces cardiovascular diseases, excessive alcohol supports cancer and liver disease.
In like manner, the Womens Health Study showed a 35% percent decrease in overall mortality and a whopping 51% decrease in a cardiovascular-related death due to moderate drinking .
Also, researchers from Harvard University showed that red wine reduces the risk of heart disease and stroke by lowering insulin levels and insulin resistance .
Summed up, the three most significant benefits of red wine for heart health, according to science, are:
- Less inflammation and blood clotting
- Reduced blood pressure
- Improved blood glucose/diabetes
Beverages That Boost Your Heart Health
You probably know that eating right can help keep your heart healthy, but did you know that what you drink might also keep your ticker in shape too? Here are some of the heart healthiest beverages, all backed by significant science:
Coffee
Though once considered a vice, we now know that drinking coffee is associated with many health perks including cardiovascular benefits. A review of 36 studies in the journal Circulation found that people who drank three to five cups of coffee per day had a significantly lower risk of heart disease. Other studies have shown that moderate coffee drinking is also linked to a lower risk of stroke and heart failure.
Heart-smart ways to enjoy: More is not necessarily better when it come to coffee. Three to five cups per day shows heart and other health benefits. Beyond that, some people feel jittery or may have problems sleeping. Make sure youre keeping your coffee heart-healthy by limiting creamers high in saturated fat and sugar.
Red Wine
In recent years, some studies have linked moderate alcohol intake with a decrease in heart disease. Researchers believe that compounds found in red wine known as polyphenols may help reduce inflammation and improve circulation.
Theres a lot of evidence brewing that tea may help boost heart health.
100% Grape Juice made with Concord Grapes
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How Much Red Wine Is Good For Your Heart
In order to receive the heart health benefits of red wine, the American Heart Association recommends no more than one drink a day for women and two a day for men. For reference, one drink is equal to five ounces, or 140ml of wine.
Drinking too much wine, or any type of alcohol in excess, is very bad for your heart, says Robert A. Kloner MD, PhD, Chief Science Officer of Huntington Medical Research Institutes in Pasadena, California and Professor of Medicine at the University of Southern California.
That’s because too much alcohol can cause high blood pressure and raise levels of triglycerides, which will increase your risk of heart disease, heart attack, or stroke.
Excessive drinking can also lead to heart failure a disease which makes it harder for your heart to pump blood around your body and atrial fibrillation, which is a type of arrhythmia where the heart beats quickly and irregularly.
Read more to learn about how different levels of alcohol consumption affect the heart.
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So Is Wine Really Good For You
The good news for wine lovers everywhere is that red wine is good for you when enjoyed in moderation. The types of red wine that offer the most health factors are listed above, so enjoy at your leisure.
The best wine for your heart is a red wine that is rich in antioxidants and polyphenols. So toss that apple out the window because apparently, a glass of red wine a day will keep the doctor away.
Do you want to find out more about your favorite wines? Check out my wine FAQ page.
Look For An Antioxidant
Some wines are especially high in antioxidants. The amount of antioxidants depends on the type of grape and how the wine was grown and made.
When choosing a wine, here are some factors that can affect the antioxidant content:
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What type of grape is it? Some wine grapes naturally have more antioxidants. These include Tannat, cabernet, merlot, pinot noir, and grenache.
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Where are the grapes grown? Grapes grown in Southwest France, Sardinia, and Uruguay have a reputation for being high in antioxidants.
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How old are the grapevines? Consider choosing a wine from an older, more established vineyard. Grapes from older vineyards may have more antioxidants.
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Was the wine made with the grape skins on? Some wines are made with the skins on, like red wine, orange, and rose. These types of wine may have more health benefits than white.
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Is the wine filtered or aged? Filtering and aging can both lower the amount of antioxidants in the wine. Consider looking for a newer, unfiltered wine.
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Beware Of Carbohydrates And Sugars In Your Drinks
A drink becomes a lot worse for you the more sugar it contains, and as you’ve probably guessed by now, most mixed drinks contain a lot. A seemingly simple standby cocktail like a Jack and Coke goes way up in calorie and sugar content due to the inclusion of the Coca Cola. A 10 fl. oz. drink made with Coca Cola and whiskey contains approximately 195 calories. By switching to Diet Coke, you can reduce that calorie count to 98.
Here’s an extensive chart outlining the calorie and carb counts of tons of types of alcohol, including a huge variety of beers, and Greatist has a detailed infographic on healthier drinks.
Finally, if you are making cocktails at home, consider using sugar substitutes like Stevia.
Healthiest Wine How To Choose The Best Red Wine For Health
People often wonder what is a good red wine? And since many people today are health conscious, they often ask whether there exists any healthiest wine or not? And moreover, if that does, how would you choose the best red wine for health?
In this article, I intend to touch upon these points only. Here you will learn how can you pick the healthiest red wine, and what would ideally be the best red wine for health. I am sure all you wine lovers will really love this article, since your health is taken care of without compromising on your choices. Isnt it?
But before we move ahead and pick the healthiest wine, lets answer to the question why is red wine good for you.
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Best Red Wine For Heart Health
The best red wine for heart health is traditionally pressed. Therefore, you need to find a vinery you can trust. Thus, watch out for certification of the area of origin. When in doubt, use a wine app.
Thus, France is still a sure shot for traditional quality wine. And remember, life is too short to drink cheap wine.
In like manner, more expensive wines have the potential to increase life span while a cheap one does the opposite.
Hence, the best red wine for heart health is:
- Without added sugar
- Low in sulfites
- Low in residual sugar
The single best grape is pinot noir due to the least sugar. Moreover, it should be easy to find since its the most common red burgundy grape.
Also, theres nothing wrong with a genuine Bordeaux. It usually is a Cuvee of merlot, cabernet sauvignon, and cabernet franc.
In summary, here are the three most essential tips for leveraging red wine for heart health:
- The best red wine for health is pinot noir
- You should drink it with meals
- And limit consumption to one glass
- A small one for women
- A large one for men
If you follow these tips, a glass of red wine a day potentially improves your heart health.
In like manner, red wine improves blood pressure, blood clotting, blood glucose, inflammation, overall risk of cardiovascular disease, and mortality.
