It Elevates Blood Pressure
No cardiologist is going to suggest that you toast to your heart’s health because long-term drinking elevates your blood pressure and can increase the risk for hypertension, peripheral vascular disease, and stroke. According to a review study reported in the peer-reviewed journal Addiction, drinking alcohol causes increased blood pressure in a dose-dependent fashion. When 50 grams per day of ethanol is consumed, the risk for hypertension is increased by 70% and with 100 grams of ethanol per day the risk for hypertension increased by 250%.
Red Wine May Help Prevent Blood Clots
Some research has found that drinking red wine may decrease platelet aggregation, which can also help reduce your risk for cardiovascular disease.;
Platelets are tiny cells in our blood that bind together around damaged blood vessels when we become injured. This clotting is what stops us from bleeding and helps us heal when we get a minor cut.;
However, when platelets aggregate too much, they can form blood clots. Blood clots are serious because they can block the flow of blood and oxygen to vital organs, increasing your risk of having a heart attack or stroke.;
By reducing the stickiness of the platelets in your blood, red wine can help prevent blood clots and reduce your risk for health complications. For example, a 2002 study published in the International Journal of Molecular Medicine measured platelet aggregation levels in male volunteers after moderate wine consumption and found they were significantly inhibited.;
Red Wine And Blood Vessel Cells
In the second study, researchers from the Israel Institute of Technology, Haifa found that red wine enhanced the health of the cells in bloodvessels. The research team studied 15 healthy adults with a mean age of 29 years who agreed to consume 250 mL of red wine everyday for three consecutive weeks. The participants provided blood samples at the beginning and end of the three-week study period so that researchers could evaluate blood vessel function.
The researchers write that “daily red wine consumption for 21 consecutive days significantly enhanced vascular endothelial function,” which means it improved the health of the cells lining the blood vessels, which then improves blood flow and heart health. Drinking red wine every day also helped reduce cell death or what is known as apoptosis.
“The prevalence of cardiovascular disease is low in populations that consume large amounts of red wine,” they write. “Moderate consumption of red wine provides cardiovascular protection, but the mechanisms that underlie this protection are unclear.”
The researchers suggest that red wine increases nitric oxide bioavailability and triggers a cellular communication process necessary for blood vessels to function. Endothelial cells lining the interior of the blood vessels rely on nitric oxide to signal to the vessel tissue to relax, which aids in blood flow. Red wine, the researchers report, facilitates cellular communication that then activates this process.
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Seriously Amazing Facts Of White Wine Drinks
17. Promotes Longevity;
Thus, who doesnt want to live longer? Meanwhile, white wine contains alcohol that based on types and its alcohol percentage. Indeed, the alcohol contains wont kill you straight. Yet, drinking in moderate promotes longevity that spirit drinkers.;
18. Hangover Free
Meanwhile, you would not get drunk, hangover, or get mad when you drink white wine. Unlike another types of alcohol that hangover you, white wine is amazingly make you steady. Thus, you can still control yourself, your style when you drink it. So, it must be the wises drink to shot at a party.
19. Classy Drinks
Drinking white wine is perfectly classy. For female, its still polite to drink white wine in the crowd. Also, it shows your social class and further your state of mind. Though, people will judge you bad if the found you drink alcohol. Yet, if you drink wine then it would not be happy cause its classy.
20. Tasteful Drinks
Indeed, white is made by grapes without seeds and peels. So, its tasty for your taste. Also, the smell of wine may relax you. Thus, you would not experience headache, vomit, or bad effects even if you drink it straight. Unlike another types of alcohol, white wine is tasteful.
21. Boosts Creativity;
24. Warms you Up
One Major Effect Drinking Red Wine Has On Your Heart Says New Study
Researchers evaluated food intake of over 100 items for 904 adults between the ages of 25 and 82, and assessed other factors as well, such as gut bacteria composition and blood pressure levels. They found that those who consumed the most flavonoid-rich foods had lower systolic blood pressure compared to those who had the least.
In addition to red wine, flavonoid compounds are found in:
In the study, drinking just under three glasses of red wine per week was associated with an average of 3.7 mm Hg lower systolic blood pressure than non-drinkers. Part of that effect likely comes from an assist in gut bacteria, according to study lead Aedín Cassidy, Ph.D., chair and professor in nutrition and preventive medicine at the Institute for Global Food Security at Queen’s University in Northern Ireland.
Recent studies have found a link between a healthy gut and a strong heart, he says, which may be explained by a reduction in inflammation. Although this association needs more investigation, Cassidy says it’s promising to see what type of cardiovascular protection might come from increased consumption of flavonoid-rich foods.
For more, be sure to read;12 Surprising Health Benefits of Red Wine.
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Which Red Wine Has The Least Sugar
Also, wines often contain added sugar. Therefore, buy wine from a genuine vinery and region. Low residual sugar is a significant sign of quality.
Hence, here are the best dry red wine grapes with the least sugar:
- Pinot Noir
- Cabernet Franc, Merlot
- Cabernet Sauvignon, Syrah
To put quality over quantity, I highly recommend using a wine app
It can show you the grape composition of a Cuvee, even if its not on the label.
Since you just need to scan the label to get all the data about origin, grapes, taste, and food pairing, it simplifies your life.
Due to the price comparison and wine rankings, it helps you to get the best bang for your buck in a matter of seconds.
Are There Health Concerns With Drinking Red Wine
There are health concerns with drinking any alcohol, including red wine. High consumption and binge drinking have been linked to several health problems.;
They may increase your risk for the following risk factors for heart disease:
Heart rhythm problems
High triglycerides and LDL
Research has also suggested a link between drinking patterns and central adiposity . Drinking several drinks in one day was linked to more abdominal fat compared to people who had a drink or less each day. This is noteworthy because central fat has also been identified as a risk factor for heart disease.;
Lastly, its worth mentioning that alcohol use can also cause liver disease.
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Reasons God Approves Wine In The Bible
Our last post, The Joy of the Vine Is in the Wine, ;demonstrated 7 reasons that wine in the Bible contained alcohol. And if the post;did not convince you, read;Kenneth Gentrys book, God Gave Wine: What the Bible Says About Alcohol.
We have been defending the fact that God gave His seal of approval for certain foods and drinks that are controversial in todays society. Presently we are discussing wine in the Bible. Today will explore the fact that God not only approves of wine, but in certain circumstances He even commands its use.
As Christians we have an obligation to obey all that He commanded us and to teach others to do the same. Obeying all that God commands;includes;abstaining from certain behaviors. Beyond this we have Christian liberty or freedom. Gods law is so simple, but man loves to add to it.
No where is there a command to not drink wine in the Bible. Yet the command to drink wine in certain circumstances is evident as you will see below. When God does not forbid something in the Scripture, neither can we forbid it. To do so is an act of Pharisee-ism and legalism, an adding to the law of God. But as we will see, God not only does not forbid wine, He is pleased with it. Wine is a gift from God to be enjoyed on His terms, just like sexual intimacy and food are to;be;enjoyed on His terms. Our last post;shared;7 reasons that wine in the Bible contained alcohol. And today;we will double the evidence that God approves wine in the Bible.
Does Wine Lower My Risk Of Heart Disease
Its a scientifically proven fact that drinking wine can indeed lower your risk of developing heart disease. Theres a huge but that follows that statement, though.
A combination of alcohol, antioxidants, and other compounds found in wine all work together to provide these heart benefits when you drink wine in moderation .
Studies have found that individuals who drank wine in moderation like this had about a 20% reduced risk of dying from cardiovascular disease.
Moderate wine consumption helps to improve the good HDL levels of cholesterol in your bloodstream, while also helping to lower high blood pressure.
Again though, it must be stressed that these benefits are gained from drinking wine in moderate amountsnot a whole bottle at once!
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Resveratrol Boosts Heart Health
The flavonoid resveratrol is one of the most potent polyphenols. Moreover, resveratrol comes from the grape skin.
For this reason, its exclusive to red wine, because the grape skin is not removed before fermentation. Furthermore, the body can only absorb resveratrol when ingested as wine.
Many of resveratrols health benefits come from increasing nitric oxide .
Nitric oxide is a biological gas, which helps to prevent atherosclerosis and blood clotting. Additionally, resveratrol is known to increase the overall life span .
Red Wine Can Cause Liver Damage
The higher the amount of alcohol you consume, the higher the risk of liver damage. For example, someone who consumes 5 to 10 grams of alcohol per day has 16% higher risk of developing liver cirrhosis than those who dont consume any alcohol at all; this percentage doubles if someone drinks 12 to 20 grams per day .
The same goes for other types of alcoholic beverages the more you drink, the higher the risk of developing liver damage or other related diseases such as hepatitis C. The best way to protect yourself against liver damage caused by alcohol consumption is to avoid drinking any type of alcohol regularly and avoiding binge drinking altogether.
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Red Wine Heart Health: Is It Good For Your Heart
Red wine is getting a lot of press recently. Our favorite study circulating is that a glass of red is equivalent to an hour in the gym. Of course, that study does not tell you what sort of hour long gym workout a glass of wine is equivalent to, but it has led many people to the land of blissful Burgundy workouts. None the less, there are some indications and research around red wine heart health and its impact. When it comes to what causes heart disease, there are indications that red wine can help reduce risk.While many may rejoice hearing that red wine does have some healthy benefits for your heart, we would not promote the drinking of alcohol. Too much alcohol can be very harmful to your overall health. And, if you have suffered from a weak heart of heart failure, you should avoid alcohol entirely. Same is true if you take aspirin daily. Also, there is still a lot of research to be done on the health benefits of red wine, as many studies have still only been conducted on mice. But, some of the research does look promising. Overall, though, moderation is the key. If your doctor allows, a glass of wine at dinner may actually have some tangible heart health benefits.
It Makes Your Blood Platelets Less Sticky
Platelets are a type of blood cell that form clots by sticking together. When your platelets are stickier, it raises the risk of forming a blood clot that can travel to your heart and cause a heart attack or to your brain where it can lead to a stroke.
Studies show that light or moderate wine drinking can reduce platelet aggregation and coagulation, reducing the risk for heart attacks and strokes. In a laboratory study reported in the European Journal of Internal Medicine, researchers combined platelets with red wine, extracted red wine polyphenols or non-wine alcohol. They then evaluated the impact on platelet aggregation. The red wine and isolated red wine polyphenols both inhibited aggregation dose-dependently while non-wine alcohol did not inhibit aggregation.
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Tips For Making The Best Sangria Ever
If youre looking to take your sangria game to the next level, then keep these helpful tips in mind when youre making your next batch:
- Pre-chill. You can save time on the chilling process by using pre-chilled fruit when making your sangria.
- Choose the right type of ingredients. When making sangria, I find that Granny Smith apples offer the best bang for your buck. They offer just the right amount of tart flavor that perfectly complements sweeter varieties of white wine.
- Dont be afraid to experiment. If you follow this recipe exactly, youre going to end up with one outstanding white wine sangria. With that being said, dont be shy about mixing things up a bit. Feel free to try making sangria with a variety of dried herbs and spices as well if you really want to make some tasty drinks.
Yes Red Wine Can Be Heart Healthy
The link between red wine and a healthy heart may be due to the high level of micronutrients, called polyphenols, found in the skin and seeds of grapes.;
During the production process, red wine is fermented with the grape skins and seeds for a longer period of time than white wine, which means the polyphenols are much more concentrated. For example, a glass of red wine contains around 10 times more polyphenols than a glass of white wine.;
These polyphenols especially a polyphenol called resveratrol ;have been shown to protect and support heart health.
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Is Red Wine Healthy
The idea that red wine is good for you came about when researchers discovered that French people had healthy hearts, despite eating diets high in saturated fat. They called this the French paradox and thought it could be due to their consumption of red wine.;
Similarly, the Mediterranean diet which includes red wine in moderation is thought to be heart-healthy. In fact, it is recommended by several associations, such as the American Heart Association and the American College of Cardiology.
As they started digging, researchers found that red wine is loaded with compounds called polyphenols. These compounds, including resveratrol and quercetins, have antioxidant and anti-inflammatory properties, which are thought to be helpful in several ways, including protecting against heart disease. Interestingly, dealcoholized red wine, which still has polyphenols, has also been shown to have the same benefits.
May Benefit Heart Health
Researchers believe that red wines high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases .
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease .
Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease (
In fact, an average of 87, 798 people die in the United States each year due to excessive alcohol consumption. This accounts for 1 in 10 deaths for adults between the ages of 20 and 64 .
Heavy alcohol consumption poses several health risks, including an increased risk of certain cancers, diabetes, heart disease, liver and pancreatic diseases, as well as unintentional injury .
A recent analysis of studies found the optimal daily intake of wine to be 1 glass for women and 2 glasses for men. Drinking this moderate amount of wine is associated with health benefits, while drinking more than that may impact your health .
The US governments most recent dietary guidelines make similar recommendations. They suggest that, if you drink alcohol, you should do so in moderation, which means one drink for women and up to two drinks for men per day .
In other words, if you didnt drink wine before, you dont need to start simply for the health benefits.
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Protects Your Skin From Uv Damage:
Researchers have also found that resveratrol works to protect against sun damage, upping production of enzymes that fight harmful free radicals and regenerating cell structures damaged by them. Of course, you can’t get these benefits unless you drink red wine in moderation. The key is to keep your daily intake at or below one glass, which provides about 200 milligrams of resveratrol. This is because the amount varies depending on the wine type and where it was grown.
So, do your research and purchase a premium quality, delicious Georgian Saperavi from a reputable supplier today!