Can Red Wine Help You Lose Weight
Ever wonder how it would be like to choose Cabernet over cardio? Theres nothing like a good bottle of wine. Wine can take the place of a therapist, cravings for something sweet, or even Friday night plans. Another wonderful thing to add to the magical list of wine is that. According to studies, it can now replace your cardio work-out.
According to a popular study from Harvard in 2011, healthy women who drank a glass of wine on a regular basis had a 70% reduced chance of gaining weight in a span of 13 years, compared to women who dont drink it. The study included almost 20,000 women.
Youre probably familiar with the compound present in red wine that makes it beneficial to ones health. Resveratrol, a kind of polyphenol that is present in grape skin, is a powerful antioxidant. It mobilizes fat in the body and decreases the accumulation of triglycerides in blood vessels, in both humans and mice.
Researchers have also found that in animals, resveratrol can also turn white fat into beige fat, a form of fat that is easier for the body to burn off. Apart from these, resveratrol can also suppress ones appetite and protect the skin from free radical damage.
According to Chris Lockwood, Ph.D., C.S.C.S, president of R&D Firm Lockwood, LLC, and Performance Nutrition Consulting, drinking red wine helps the body with the fat-burning process in several ways.
How Can Red Wine Help You Lose Weight?
How Red Wine Affects the Body-
The Bottom Line
Does Red Wine Help You Lose Weight
Cabernet over cardio? Yes, please!
A good bottle of wine can sub in for a lot of things in life-a therapist, plans on a Friday night, cravings for a decadent dessert. And some studies suggest you might be able to add cardio to that list: Healthy women who drank one glass of wine regularly were 70 percent less likely to gain weight over 13 years than gals who abstain, according to an often-cited 2011 study out of Harvard on nearly 20,000 women.
Now, you’ve probably heard of red wine’s celebrity compound, resveratrol, a polyphenol found in the skin of grapes. We know that the antioxidant powerhouse can help mobilize fat and reduce the accumulation of triglycerides in both mice and humans. Studies on animals have even found resveratrol can help transform white fat into “beige fat,” which is easier for our bodies to burn off, and that the polyphenol may help suppress appetite.
There’s just one problem with all these fabulous findings: Not only are most of these studies on animals, but it’s also not possible to absorb the recommended therapeutic doses of the antioxidant just by drinking wine, according to research out of Germany.
But don’t give up on the grape just yet-red wine does help boost the body’s fat-burning abilities in a few ways, says Chris Lockwood, Ph.D., C.S.C.S., president of performance nutrition consulting and R&D firm Lockwood, LLC. Here, we break down the science.
Best And Worst Types Of Alcohol For Weight Loss
Forgoing booze altogether is ideal if losing weight is your health goal, but if you must imbibe, registered dietitians recommend opting for certain alcoholic beverages over others.
Alcohol consumption is on the rise, even though happy hour at bars and restaurants is on hold in many parts of the world. When;COVID-19;stay-at-home orders went into effect back in March, during just one week, national alcohol sales increased 54 percent compared with the same week in 2019, and three out of every four adults began consuming alcohol one more day per month year over year,;according to a letter published in September 2020 in the journal;JAMA Network Open.
You may not think drinking more during the pandemic sounds bad because having a glass of wine with dinner is good for your heart, right? But its not;that;good, according to some research. A;The Lancet;found that while alcohol has been shown to provide some protective factors for heart disease and diabetes among women, the positive effects were offset by the fact that alcohol can increase the risk of cancer, accidents, and communicable disease. It seems;the answer to the;question;of whether drinking even in moderation is healthy;varies depending on whom you ask.
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Here are the best and worst types of alcohol to drink if youre;watching your weight.
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Drinking Red Wine May Help You Lose Weight Say Studies
PintrestHow does it aid weight loss?Other benefits of red wine
Drinking red wine is good for our health, claim health experts. A few studies have also shown that drinking wine in small to moderate quantity may help in reducing risks for some kinds of heart disease.
Red wine may also help in lowering the risk of strokes and early death. This is because drinking small amounts of red wine helps in retaining the ‘good’ HDL cholesterol in the blood.
It also reduces the risk of certain types of cancer, including colon, basal cell, ovary and prostate cancers.
Health experts also say that drinking 13 glasses of wine per day is also linked with reduced risk of dementia and Alzheimer’s disease.
It is also believed that moderate consumption of red wine is linked to a reduced risk of developing type 2 diabetes, especially in women.
Another study that was done on middle-aged and elderly people revealed that those who drank 27 glasses of wine per week were less likely to become depressed.
What should you be aware of?Disclaimer: The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.
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How To Plan Meals And Lose Weight
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How Does A Glass Of Wine Stack Up Diet
It depends on the type of wine you are drinking.
Consider the fact that alcohol in wine is created by fermenting sugar from grape;juice.; This will lead us to the two primary sources of calories in red wine: alcohol and sugar.; Alcohol has almost twice as many calories per gram as sugar, with alcohol coming in at 7 calories per gram and sugar, in fact, all carbohydrates, coming in at 4 calories per gram.; However, alcohol and sugar are metabolized in different ways, and therefore affect the body in different ways.; While alcohol is made from sugar, a carbohydrate, it is not metabolized as a carbohydrate and therefore does not contribute to the total carbs in a glass of wine.; Great news for low-carb dieters!
There is even a category of wines that focuses on people following the Keto diet. If you are looking for fewer calories in red wine, you may consider keto-friendly wines. As with anything diet or health-related, do your homework first. There are some pros and cons to the Keto diet that you should know about before trying it!
Still, higher alcohol does mean higher calories. If this concerns you, you do have the power to limit the alcohol content of the wines you consume. Try to find wines that are at or under 11%;ABV;. Many reds now run as high as 15% ABV. That’s a big jump in calories vs. an 11% wine.
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Is Red Wine The Secret To Weight Loss
Some of us look forward to a glass of red wine after a long day. Now with all the time weve spent in lockdown, a lot of us are also looking forward to enjoying shedding off those lockdown pounds. With that said, why cant we combine the two? I mean, weve all heard about the potential benefits that red wine can provide, so perhaps weight loss is on the list?
It Helps With Digestion
In many Asian countries, vinegar is commonly drunk during or between meals to aid digestion. Its believed to flush toxins from the body, eliminate yeast in the digestive tract, and cleanse the urinary tract. All of these properties directly impact and improve some of the organs involved in digestion. Find out what happens when you drink one glass of wine every day.
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A Glass Of Wine Before Bed Could Be The Secret To Losing Weight
There are certain miracles we really wish for in life. Wed love to finally get that acceptance to Hogwarts . Wed love to be gifted an endless supply of tacos. But what we really, really want is for our love of vino to magically act as a secret weight loss elixir. Unfortunately, were still waiting on the tacos and Hogwarts letter, but today were bringing you some seriously amazing news re: that wine wish. According to , science now admits that a generous serving of wine before bed could actually be the secret to losing weight.
Heres the deal: Theres a chemical found in red wine called resveratrol. Basically, resveratrol prevents your fat cells from gaining even more fat. chatted with scientists over at Washington State University and Harvard who backed up this finding and suggest you drink not just a teaspoon of wine to reap this health miracle, but wait for it at least TWO glasses. They say that drinking this much before bed could help reduce obesity by up to 70 percent.
Are you a glass-before-bed kind of gal? Share how its affected your health with us on Twitter .
Red Wine Vinegar May Reduce Body Fat
If you have weight-loss goals, you dont have to completely focus on all the foods you shouldnt eat. Instead, turn your attention to fat-burning foods you should be eating more of, like red wine vinegar. In a study published in the journal Bioscience, Biotechnology and Biochemistry, researchers found that red wine vinegar actually helps reduce overall body fat content. After determining that acetic acid suppressed body fat accumulation in animals, researchers set out to uncover whether the same holds true for humans. They worked with obese individuals during a 12-week period to see how vinegar intake affected metabolism. In the end, every participant who consumed red wine vinegar showed a significant drop in BMI, body weight, waist circumference, and visceral fat area. The overall conclusion was that red wine vinegar can indeed reduce general body fat.
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How Does Alcohol Impact The Calories In Red Wine
So now we have counting carbs down pat. I know you may still be wondering how the alcohol will affect your diet, especially if you are low-carb.; Alcohol is not metabolized like a carbohydrate and is not stored as glycogenmeaning even if you are on the now-popular keto diet, you can have some alcohol and still be compliant.
However, when you consume alcohol, the liver prioritizes metabolizing the alcohol first and puts everything else on holdafter all, it wants to rid the body of any toxins ASAP.; This means any other metabolizingfor instance, burning of fat cells or other caloriesis on hold.; Factor in the additional calories from the alcohol itself, plus the fact that your lowered inhibitions may have led you to reach for a pizza bagel at that party last night , and it is easy to see how drinking red wine could stall your diet goals.
Which Wine Has The Least Calories
If you’re aiming to drop a few extra pounds and lead a healthier lifestyle this year, you’ve probably contemplated cutting wine from your diet.
However, the good news is that not all wines are detrimental to weight loss. In fact, a study done by;Washington State University;found that some red wines can actually aid weight loss due to an element called resveratrol.
;In fact, Professor Min Du, who authored the Washington study, says, “Resveratrol can enhance the conversion of white fat to beige fat.” As beige fat is much easier to burn than white fat, drinking red wine in moderation can actually help with weight loss.
However, that doesn’t mean that your wine’s calories don’t contribute to weight gain. Therefore, this guide will show you some of the best low-calorie wine options available to ensure you minimize weight gain while enjoying a glass of wine.
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