How Does Alcohol Raise Your Cholesterol
- When you drink alcohol, its broken down and rebuilt into triglycerides and cholesterol in the liver. So, drinking alcohol raises the triglycerides and cholesterol in your blood.
- If your triglyceride levels become too high, they can build up in the liver, causing fatty liver disease. The liver cant work as well as it should and cant remove cholesterol from your blood, so your cholesterol levels rise.
- Alcohol can lead to the combination of a high triglyceride level along with low HDL cholesterol. This can lead to heart disease.
Alcohol can affect your health in other ways too:
- it can lead to weight gain, raising your risk of heart disease
- it can raise your blood pressure, which also raises your risk of heart disease
- it can lead to some types of cancer, liver disease, pancreatitis, depression and dependency.
Don’t Drink Beer To Lower Cholesterol
It’s possible that one beer a day might improve lipid profile and lower oxidation of LDL in some cases. Drinking three or more beers may adversely affect your lipid profile, heart health, and increase your risk of getting certain diseases, such as some types of cancer, high blood pressure, and stroke.
This trend has also been noted with other types of alcohol. Therefore, it is recommended that you do not drink too much beeror any alcoholic beverage for that matterif you are concerned about your heart health.
The World Health Organization has stated, based on recent studies, that no amount of alcohol intake is safe for health.
The American Heart Association recommends that if you do drink alcohol, males should limit to no more than one to two 12 ounce servings of beer daily, and females should limit to no more than 12 ounces of beer a day. Twelve ounces roughly equals 350 mL of beer.
If you do not typically drink, the American Heart Association cautions that you should not start drinking beeror any other alcoholsolely for the purpose of improving your heart health.
This Is How Drinking Alcohol Affects Your Cholesterol
The habits you develop in your daily life contribute to your health in both positive and negative ways. If youre looking to make some positive lifestyle changes to contribute to your health, start with choosing nutritious foods, getting plenty of exercise, and avoiding smoking. Your alcohol intake matters, too.
In moderate amounts, red wine is commonly linked to healthy cholesterol levels. But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels.
At Westmed Family Healthcare, we want you to understand the connection between alcohol and cholesterol. Heres some information about cholesterol and how drinking affects your heart health.
Recommended Reading: Tj Swan Wine Still Made
Red Wine Can Lower Cholesterol
The polyphenols in red wine have antioxidant properties. This means they prevent or reduce the oxidation of low-density lipoproteins , the “bad” type of cholesterol molecules we carry in our bloodstream.
When LDLs are oxidized, they build up in the walls of our arteries and narrow them, so that less blood and oxygen can reach the heart. This can cause coronary heart disease, the most common type of heart disease, and the leading cause of death in the US.
Moderate consumption of red wine can also increase the level of high-density lipoprotein , or the “good cholesterol” in our blood, which is associated with a lower risk of cardiovascular disease. HDL cholesterol is good because it helps remove excess LDL cholesterol from the blood vessels.
For example, a small controlled study published in the journal Atherosclerosis in 2006 found that after drinking 400 ml of red wine every day for six weeks, LDL cholesterol decreased by 8% in postmenopausal women who had high LDL levels, while HDL cholesterol increased by 17%.
Another study published in 2005 in the European Journal of Clinical Nutrition found that four weeks of moderate red wine consumption daily 300 ml for males and 200 ml for females increased levels of HDL cholesterol by a greater amount than drinking the non-alcoholic, wine-equivalent dose of red grape extract tablets with water.
Does Excessive Drinking Contribute To Heart Disease
Heavy drinking, on the other hand, is linked to a number of poor health outcomes, including heart conditions. Excessive alcohol intake can lead to high blood pressure, heart failure or stroke. Excessive drinking can also contribute to cardiomyopathy, a disorder that affects the heart muscle.
Whats more, alcohol can contribute to obesity and the long list of health problems that can go along with it, McEvoy says: Alcohol is a source of excess calories and a cause of weight gain that can be harmful in the long term.
The takeaway, McEvoy says, is what you probably already knew: If you choose to drink alcohol, stick to moderate levels of drinking, and dont overdo it. Were not talking about going out and drinking yourself merry and then expecting good heart outcomes, McEvoy says.
Also Check: Total Wine Don Julio 70
How Do Beer And Alcohol Affect Your Cholesterol
38 percent of Americans suffer from high cholesterol1, and many also consume large amounts of alcohol. While the two issues are not necessarily linkedsmoking, diet, and exercise are also major factorsthere does appear to be a connection between how much you drink and your cholesterol levels.
But is drinking always bad for your cholesterol? How much drinking is too much? Does alcohol raise cholesterol in every case, or could some types of alcohol actually be beneficial? Below, well discuss the facts around cholesterol and alcohol, and how to keep a healthy balance.
Eat More Plant Sources Of Protein
Excellent plant proteins include beans all beans, like lentils, red beans, pinto beans, and soybeans. Rather than raising blood cholesterol levels, as animal sources of protein do, beans actually help lower cholesterol.
Beans also help reduce blood sugar and insulin levels, and may even lower cancer risk.
Don’t Miss: Malibu Wine Safari Price
Possible Health Benefits Of Moderate Drinking
Moderate drinking seems to benefit the heart and cardiovascular system, but heavy drinking damages your heart and is a major cause of death in many countries.
Studies show moderate drinking may raise high-density lipoprotein , sometimes called good cholesterol and may , sometimes called “bad cholesterol, but doesn’t seem to decrease triglycerides.
Moderate consumption consists of one to two alcoholic drinks per day for healthy men and one alcoholic drink per day for healthy women. One drink is equivalent to 12 ounces of beer or 5 ounces of wine.
Ethanol is the active ingredient in alcohol and affects more than just cholesterol. This molecule also directly influences organs in your body, including the heart, brain, and stomach.
It Can Lead To Inflammation
Like so many other foods and beverages, red wine can be very healthy, especially for the gut. But it can become just the opposite when too much sugar is added to it while it’s being processed. This excess sugar can have an impact on your gut’s ability to help digest the wine properly and inflammation.
“The trick is to find a brand of red wine with no added sugar,” says nutritionist Heather Hanks. “Many red wines, especially cheaper wines, contain sugar, which can be highly inflammatory and worsen digestive conditions and other autoimmune conditions.”
You May Like: Can You Ship Liquor To North Carolina
Risks Of Drinking Alcohol
Drinking too much alcohol can actually increase your risk for heart disease and stroke, raise blood pressure, contribute to obesity, and increase the levels of fats called triglycerides in the blood.
Excessive drinking also can lead to heart muscle disease , irregular heartbeat , and stroke. Eventually, heavy alcohol use can leave the heart too weak to pump efficiently, a condition called congestive heart failure.
Because drinking alcohol also has other downsides, including increased risk of some cancers, cirrhosis of the liver, and an increased risk of accidents, the American Heart Association does not recommend that you start drinking wine or any other alcoholic beverages specifically to lower your cholesterol or improve your heart health. Instead, the organization advises watching your weight, eating a healthy diet, and exercising regularly to keep your cholesterol levels in check.
If you do plan to drink, check with your doctor first, and drink in moderation — . Some people, especially pregnant women, and those who take certain medicines regularly, should avoid alcohol entirely.
Alcohol And Heart Health: Separating Fact From Fiction
Does a glass of wine a day keep the doctor away? Theres a popular belief that alcohol especially red wine is good for the heart. But the truth isnt so clear-cut, says Johns Hopkins cardiologist John William McEvoy, M.B.B.Ch., M.H.S.
Heres what you should know before you raise a glass to your health.
Read Also: How Many Carbs In Wine
Which Alcoholic Beverages Have The Most Benefits
Actually, how you drink your alcohol is more important than the particular alcoholic beverage you choose. One drink per day does not have the same health implications as drinking all seven drinks in one night.
When it comes to having a heart attack, the cohort data shows you are at greater risk for myocardial infarction if you consume alcohol at least 3 or 4 days per week.
Is Beer Bad For Cholesterol
What about your choice of beverage? When it comes to alcohol and cholesterol, is beer worse than wine?
Ultimately, its the quantity and frequency of drinking that has the biggest impact on your healthincluding your cholesterol. Beer contains both alcohol and carbohydrates, so too much beer will certainly increase the presence of triglycerides in your body and increase your risk of fatty liver.
A few small studies have suggested that drinking beer in moderation is good for your cholesterol levels8. The barley in beer, like the grapes used to make wine, does contain heart-healthy polyphenols. But more research is needed, and once again youre probably better off eating straight whole grains than drinking beer to reduce your cholesterol.
Recommended Reading: Stella Rosa Black Alcohol Percentage
How Much Alcohol Is Safe To Drink With High Cholesterol
If you have high total cholesterol or high bad cholesterol, you should limit your alcohol intake. Drinking liquor, beer, and other types of alcohol with high cholesterol can be dangerous.
If you are going to drink, stick to moderate alcohol consumption only.7 The recommendations for moderate alcohol intake are considered two standard drinks per day for men and one standard drink per day for women.8
This limit has been shown to reduce your risk of developing chronic diseases like heart disease.
You should also talk to your doctor about drinking with high cholesterol. Your doctor can help determine how safe it is for you to drink with high cholesterol.
If necessary, they can also prescribe you medications to help lower your cholesterol.
Drinking Too Much Alcohol Affects Cholesterol
When you drink excessively, it can increase your risk for a number of heart-related issues. Excess alcohol consumption can lead to the following:
- Increased triglycerides
- High blood pressure
These factors increase the risk of heart disease. Additionally, too much alcohol increases your risk of congestive heart failure. With congestive heart failure, the heart becomes too weak to pump efficiently. Excessive alcohol consumption can wreak havoc on the cardiovascular system, so it is important to keep consumption in check.
Overall, excessive alcohol use is harmful to the cardiovascular system, while moderate consumption can be effective in increasing HDL levels.
If you have difficulty withalcohol abuse or addiction and are unable to drink in moderation, help is available. By , you can take the first step toward recovery.
Haseeb, Sohaib et al. Wine and Cardiovascular Health. Published on October 10, 2017. Accessed April 10, 2019.
Read Also: Where Is Stella Rosa Made
Understanding Cholesterol Functioning And Alcohol
To understand how alcohol affects cholesterol levels, its important to know more about cholesterol. Cholesterol is a fatty, wax-like substance found in all cells of our body. We need cholesterol because it helps with important bodily functions like creating hormones and vitamin D.
However, when cholesterol levels are too high, it can build up in blood vessels in the form of plaque, narrowing or even blocking blood vessels over time. Narrow blood vessels prevent oxygenated blood from reaching important organs like the brain and heart and may lead to coronary heart disease, heart attack or stroke.
Cholesterol is carried in the blood by the lipoproteins, high-density lipoprotein and low-density lipoprotein .
- High-density lipoprotein : this is known as good cholesterol because it picks up excess cholesterol from the body and takes it to the liver where it can be removed from the body.
- Low-density lipoprotein : this is known as bad cholesterol because it can lead to a build-up of plaques in blood vessels. Low-density lipoprotein transports cholesterol throughout the body.
If you have ever had your cholesterol checked, the report likely included triglycerides levels as well. Triglycerides are another type of fat that can build up in blood vessels causing plaque. Like cholesterol, high levels of triglycerides also increase the risk of heart disease and stroke.
Related Topic: Does alcohol lower blood pressure
Drinking Excess Amounts Of Alcohol
Alcohol in moderation is usually fine. In fact, many cultures see a daily glass of red wine can be an important part of a healthy diet. However, drinking an excessive amount of alcohol over a long period of time can cause lasting damage to your health.
“Excess alcohol can increase blood cholesterol levels,” says Anna Rios, RDN. “Alcohol can be converted to fat when metabolized, and may also increase a type of cholesterol called ‘triglycerides.'”
Recommended Reading: Does Wine Have Carbohydrates
Can Drinking Wine Lead To High Cholesterol Livestrongcom
- Red wine contains properties that may lower your cholesterol, but drinking more than one to two glasses a day can have the opposite effect. Alcohol Advisories If you do not already drink alcohol, the American Heart Association does not recommend you start in order to boost your heart health.
Whats Considered High Cholesterol
The normal ranges for cholesterol and triglyceride levels for adults 20 years of age and older are as follows:
|Triglycerides||Lower than 150mg/dL|
According to the Centers for Disease Control and Prevention , 95 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL, and nearly 29 million have levels higher than 240 mg/dL. As you can see, this is an issue in our country, and its not an uncommon one.
The good news? There are many things you can do to control it, such as eating a healthier diet, exercising regularly, and taking medication.
You May Like: Malibu Wine Safari Voucher Code
All Things In Moderation
Ultimately, the advice to enjoy all things in moderation is spot-on when it comes to alcohol. A small amount may be good for you, but as the quantity you consume goes up, so do your health risks. And if the choice comes down to drinking too much or not drinking at all, its much better to avoid alcohol altogether.
If you have questions about alcohol and heart health, your Baptist Health doctor is happy to answer them. To find a provider, search our online directory.
Next Steps and Useful Resources
The Effect Of Beer On Cholesterol And Triglycerides
There are not a lot of studies specifically examining how beer can affect your cholesterol and triglyceride levels. Most studies include many types of alcoholic beverages to examine their effect on cholesterol, triglycerides, and heart health as a whole. In these studies, the type or brand of beer was not usually noted.
Studies have examined the consumption of beer products on lipids in amounts ranging from 60 to 340 mL daily for a duration between 4 and 6 weeks on average.
In some studies, people drinking at least one beer beverage a day saw an increase in healthy high-density lipoprotein cholesterol levels by up to 11%. Additionally, unhealthy low-density lipoprotein levels in some studies were lowered by up to 18%, although some other studies did not see a significant decrease in LDL.
The manner in which beer may affect your lipid levels is not known.
One study showed that consuming one beer daily could reduce the oxidation of LDL. However, consumption of three or more beers daily actually promoted LDL oxidation. Studies have shown that oxidized LDL can promote inflammation of the inner lining of blood vessels and contribute to the formation of atherosclerosis, which leads to the development of cardiovascular disease.
Read Also: Is Total Wine Pet Friendly
Myth: Red Wine Is Good For Everyone
Fact: Women and men experience alcohol differently, so they should consume it differently. One glass of wine per day is plenty for women, while men shouldnt drink more than two glasses a day.
We still dont really know if red wine is good for heart health. Until theres more information available, its best to drink moderately and talk to your doctor. For information about other heart-healthy practices, contact the UPMC Heart and Vascular Institute.
Which Red Wine Is Best For Lowering Cholesterol
. People also ask, is red wine good for lowering cholesterol?
Red Wine and Grape JuiceAlcohol may raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you’re not into vino, grape juice can provide some of the same heart-healthy benefits.
Secondly, what is the healthiest red wine? Red wine overall is the healthiest type of wine you can drink, but Pinot Noir is the healthiest of the healthy. According to The Daily Meal, Pinot Noir has a higher resveratrol concentration than any other red wine.
Secondly, what is the best drink to lower cholesterol?
Drinks That Can Help You Lower High Cholesterol
- Tart cherry juice. PR Newswire notes a study published in Food & Function found tart cherry juice may help cholesterol levels and cardiovascular health in general.
- Cranberry juice.
Does drinking red wine cause high cholesterol?
Cholesterol: In moderate amounts no more than one 5-ounce serving per day red wine has been correlated with healthy cholesterol levels. Drinking more wine, beer, hard liquor, or mixed drinks, however, is likely to increase cholesterol. Problem drinking over years can lead to chronic high cholesterol.
Recommended Reading: Red Wine And Rheumatoid Arthritis