Reduces Risk Of Cancer
Moderate wine consumption can also help lower your risk of several cancers, including colon, basal cell, ovary and prostate cancers. A study by the University of Rochester Medical Center revealed that resveratrol in red wine can destroy pancreatic cancer cells. Another study says that individuals who take at least a glass of red wine a week are less likely to suffer from bowel cancer than non-drinkers. According to a Chinese study, polyphenols in red wine can inhibit the proliferation of colon cancer cells.
Its Packed With Polyphenols
While some of the health benefits of red wine are due to alcohol, most come from other bioactive compounds called polyphenols.
In particular, the health benefits of wine are due to a class of polyphenols called flavonoids. Also, tea, onions, and broccoli are rich in flavonoids.
Since red wine is made from the whole grape, the fermentation process can result in up to ten times the amount of polyphenols.
White wine, on the other hand, is fermented after removing the skin. Therefore, white wine only yields up to 30 milligrams of flavonoids, while red wines can exceed 1000 milligrams per liter.
Since they are natural antioxidants, these polyphenols reduce oxidation of low-density lipoprotein , the bad cholesterol. On the other hand, moderate alcohol helps to raise high-density lipoprotein , the good cholesterol .
In addition, polyphenols counteract blood clotting, thin blood, and relax blood vessels .
Red Wine Benefits For Women
This post is also available in: FrenchChinese
If an apple a day keeps the doctor away, does a glass of red wine do the same? If you read Mayo Clinics assertion that consuming red wine in moderation can be good for the heart, then the answer is yes! Lets explore health-related red wine benefits for women here.
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Good Is Not Always Expensive
The keyword is polyphenols. These are bioactive compounds that come from plants and that, although the body can live without them, they are highly beneficial.
Polyphenols are found in the skin of fruits and vegetables and serve to protect vegetables from external aggression.
For our bodies, they provide antioxidants and anti-inflammatory agents.
The wine that contains the most polyphenols is red wine.
Heres a clue to evaluate which wine is healthier:
- When assessing the health-price relationship, its important to know that there are different opinions on this.
On the one hand, young red wines are the healthiest because they conserve more polyphenols.
Remember that young wines are those that have not been aged in barrels, but bottled after their making. Plus, theyre mostly made with intact grains.
This causes the substances that form it that help maintain properties that can be lost with time. Hence, some consider them healthier wines.
Red Wine: Good Or Bad
The health benefits of red wine have been debated for some time.
Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.
However, there is a fine line between moderate and excessive intake.
This article takes a detailed look at red wine and its health effects.
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Several Studies Have Linked Moderate Red Wine Consumption To Lower Risk Of Several Diseases Including Heart Disease However Overconsumption Of Red Wine Can Be Hazardous So What Is The Healthy Amount Read On To Find Out
Written by Longjam Dineshwori | Updated : January 1, 2021 10:32 AM IST
Planning to ring in the new year with a glass of red wine? Please, Go ahead! It could be actually good for your heart and mind. Red wine is known to offer a slew of health benefits, when consumed in moderation. Here we have listed some of the potential benefits of red wine.
Red wine is made by crushing and fermenting black grape varieties. Grapes are rich in several antioxidants including catechins, resveratrol, epicatechin, and proanthocyanidins. These ingredients make red wine so beneficial to health. Resveratrol has anti-aging and heart-healthy benefits. Flavonoids that render the wine a rich red color are powerful antioxidant agents. They protect your body against everyday toxins and stressors, helping your body function more efficiently. Proanthocyanidins also help combat free radical damage and reduce heart disease risk.
What Have Scientific Studies Discovered About The Link Between Heart Health And Red Wine
Over the past several decades, data collected has shown a link between red wine consumption and a reduction in heart attack and cardiovascular disease. Observational studies found a reduced risk of developing cardiovascular disease in people who drink low to moderate amounts when compared with people who dont drink at all. However, high consumption of red wine is not linked to health benefits and can actually be harmful .
But its important to point out that these existing studies arent perfect, and they certainly cant determine cause and effect. They are susceptible to bias, and it has been difficult to control for other factors that might also have an effect on heart health. For example, do people who drink red wine in small amounts also have healthier diets or lifestyles, which could explain their lower risk of heart disease? A recent, large study that aimed to avoid these issues challenges the previous research that suggests red wine can protect you from heart disease.
Certainly, more research is needed to tease this out. But its going to be difficult. Randomized, blinded, and controlled trials are considered researchs gold standard theyre the best kind of clinical trial when trying to determine cause and effect. However, none of these exist in the study of red wine and heart health. The problem is that this kind of trial would pose ethical issues .
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Best Chillable Red: Domaine Chapel Charbonnires Fleurie
Courtesy of Vivino
Region: Fleurie, Beaujolais, France | ABV: 13% | Tasting Notes: Dried cherries, Potting soil, Pepper
After a chance meeting at the legendary Domaine Lapierre in Beaujolais, Michele Smith and David Chapel fell in love, relocated from New York and established their eponymous estate back in 2015.
Today, the duo is making some of the regions most exciting and easy-drinking wines, including this stunning cuvée from Fleurie. High-toned flavors of raspberries, dried cherries, potting soil, pepper and fresh-cut herbs lead to a thirst-quenching finish.
How Much Red Wine A Day For Heart Health
According to research, 12.5 grams of alcohol yield lowest heart disease risk for women, while its 25 grams for men .
As a result, heres how much glasses of red wine a day are healthy:
- : 0.7
- : 1.4
Nevertheless, stick to moderate amounts daily and avoid binge drinking to reap the health benefits of red wine .
If your condition prohibits alcohol, then de-alcoholized red wine can do the trick. It yields similar health benefits.
Although we now know how much red wine is healthy, we still need to determine whats the best time to drink red wine for health.
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This Is The Absolute Healthiest Red Wine You Can Drink
If you’re pouring, you might as well pour healthy.
Whether or not its healthy to drink wine depends heavily on how much youre drinking and, as it turns out, on the type of wine you choose. Most people know that red wine is the healthier option compared to white or sparkling. Its especially healthier than a carb-heavy pint of beer.
But not all reds were created equal, as any sommelier will explain. Different cultivars of grapes contain different nutrients and various wines are also prepared in diverse ways, meaning some have more sugar than others. And while most of the time were relieved alcohol doesnt come with a nutrition label , this left us curious.
So we consulted a few sommeliers to find out which red wines are really the healthiest. The healthfulness of red wine is largely due to its antioxidants. Resveratrol has been linked to lower risks of cancer, stroke, and heart disease, among other benefits.
Pinot noir has the highest concentration of the highly touted antioxidant resveratrol, Benjamin Appleby, top sommelier at Abe & Louies in Boston, told The Daily Meal. It is pretty easy to make the case for pinot noir being the healthiest choice among red wines.
But resveratrol wasnt the only perk of picking pinot noir over another breed of red.
Myth: Red Wine Reduces Your Risk For Heart Attack
Fact: Red wine and other types of alcohol can immediately increase your risk of heart attack and stroke, according to the American Heart Association. This risk, however, decreases over time. As long as youre consuming a moderate amount of alcohol , red wine will likely not harm your heart in the long run.
On the other hand, consuming heavy amounts of alcohol, including red wine, can increase your risk for cardiovascular disease and stroke. Consider reducing the amount of alcohol you drink to give your body a break.
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May Benefit Heart Health
10 ).
Researchers believe that red wines high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases .
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease .
Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease (
26 ).
In fact, an average of 87, 798 people die in the United States each year due to excessive alcohol consumption. This accounts for 1 in 10 deaths for adults between the ages of 20 and 64 .
Heavy alcohol consumption poses several health risks, including an increased risk of certain cancers, diabetes, heart disease, liver and pancreatic diseases, as well as unintentional injury .
A recent analysis of studies found the optimal daily intake of wine to be 1 glass for women and 2 glasses for men. Drinking this moderate amount of wine is associated with health benefits, while drinking more than that may impact your health .
The US governments most recent dietary guidelines make similar recommendations. They suggest that, if you drink alcohol, you should do so in moderation, which means one drink for women and up to two drinks for men per day .
28 ).
In other words, if you didnt drink wine before, you dont need to start simply for the health benefits.
Best Chilean: J Bouchon Pas Salvaje
Courtesy of Plonk Wine Club
Region: Central Valley, Chile | ABV: 12.5% | Tasting Notes: Red fruits, Cherry, Wild Strawberry, Floral
Never heard of País before? If you love earthy, medium-bodied reds with tons of acid, then this historic grape needs to be on your radar.
Produced from organically farmed vineyards in the heart of Chiles Central Valley, this flavor-packed wine jumps with notes of wild strawberries, red flower petals and wild herbs. For a crowd-pleasing red that promises to satisfy the masses, look no further than this tasty, budget-friendly option.
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Red Wine For Heart Health: Is It Good Or Bad
In the 1980s a theory emerged from French scientists called the French paradox. It referred to how the French had a low incidence of death from heart disease even though they eat a higher amount of saturated fat and dietary cholesterol from foods like cheese and butter. The X factor, they said: red wine. Antioxidant compounds in red wine, called flavonoids specifically resveratrol, which comes from grape skins was credited as being cardioprotective.
However, that theory hasnt been proven. Wine contains antioxidants like resveratrol that, in a test tube study and on cells under certain circumstances, has been shown to be beneficial. But thats true for a lot of compounds that dont pan out when studied rigorously, explains Deepak L. Bhatt, MD, MPH, executive director of interventional cardiovascular programs at Brigham and Womens Hospital Heart & Vascular Center and a professor of medicine at Harvard Medical School in Boston. In other words, more research in humans is needed.
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You cant ignore the impact alcohol has on cancer, as well. The American Cancer Society points out that alcohol use is responsible for 6 percent of all cancers and 4 percent of cancer deaths in the United States. Alcohol is associated with mouth, esophagus, liver, colorectal, and breast cancers, among others.
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Red Wine Contains Powerful Plant Compounds And Antioxidants Including Resveratrol
Grapes are rich in many antioxidants. These include resveratrol, catechin, epicatechin and proanthocyanidins .
These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine.
Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer (
- 11.5 glasses a day for women.
- 12 glasses a day for men.
Some sources also recommend having 1-2 alcohol-free days each week.
Keep in mind that this refers to total alcohol intake. Drinking this amount of red wine in addition to other alcoholic beverages could easily put you in the range of excessive consumption.
If you have a history of substance abuse, then you should probably avoid wine and any other alcoholic beverage completely. Also be very careful if you have a family history of alcoholism.
Bottom Line:
Moderate intake of red wine is defined as 1-2 glasses per day. It is also recommended that you have at least 12 days a week without alcohol.
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Selecting Healthy Red Wine Brands
For health benefits, and wonderful taste, try:
Cabernet Sauvignon: Cabs contain high levels ofprocyanidins, which improve blood flow and reduce risk of inflammation and blood clots. Theyve also been linked to longer lifespans.
Pinot Noir:Rich in resveratrol, pinot noir has been associated with decreases in metabolic syndrome, improved cholesterol levels, and even enhanced mental health. When choosing healthy red wine brands, look for smaller, craft wineries that dont skimp on aging time which reduces the concentration of resveratrol.
Merlot.Merlot contains the highest concentrations of procyanidins. As mentioned, these phytochemicals help maintain heart health.
Now, choosing the brand is equally essential. Select clean wines that do not use extraneous ingredients or introduce harmful chemicals. As with anything we put in our bodies, the cleaner, the better!
And remember, moderation is key to enjoying health benefits. A glass a day will do you, and when you select healthy red wine brands, youll savor each sip.
Red Wines That Are Good For You
Yes, you read that right. Your eyes and your tastebuds arent wishfully deceiving you. That glass of merlot accompanying your steak or the pinot noir rounding out a long day has a surprising amount of health benefits science is just beginning to uncork.
Yet, we also know not all red wines are made equal. While most varieties and blends contain the same basic makeup, the unique chemical compounds, fermentation processes and even the nutrition of the soil where vines were grown play a part in the health benefits you get with each sip.
Were putting the age-old question of red wine being good or bad for you to bed. Exactly what types of red wine are best for your health, as well as the ins and outs of why and how, are all answered below.
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Fortifies The Immune System
According to studies performed by researchers at the University of Texas at Austin, components of red wine, including resveratrol and pure ethanol, can fortify the immune system, helping patients to more effectively fend off infections. The test involved the inoculation of monkeys with a smallpox vaccine and analyzing each individuals response through the measure of their antibody numbers.
Once theyd vaccinated them, the monkeys were given access to an alcoholic substance containing 4% ethanol and were allowed to drink as much as they desired. Some chose to drink a little, while others consumed more liberal amounts. The third test group consisted of monkeys who were only allowed sugared water. 7 months later, the same monkeys were inoculated once more, with their antibody counts tallied.
The results clearly demonstrated that the test subjects who drank a moderate amount of the substance produced the greatest number of antibodies. Those who drank the sugared water also showed an improvement, albeit, not as much as the moderate ethanol drinkers, while those who drank large amounts of the ethanol solution showed least improvement.
How Does Red Wine Help Protect The Heart
The benefits of red wine come from polyphenols naturally occurring compounds that have antioxidant properties. Polyphenols like resveratrol and procyanidins have been linked to a variety of health benefits, including cardiovascular health.
How exactly do these compounds protect the heart?
Studies suggest that these polyphenols:
- Boost good cholesterol
- Lower bad cholesterol
- Reduce blood clotting
So, wines with high levels of resveratrol and procyanidins are considered the best for your heart.
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Putative Mechanisms Of Action
A large number of epidemiological studies and meta-analysis have consistently shown that lightmoderate drinking of red wine has a protective effect against CHD . Several plausible underlying biological mechanisms have been postulated to explain the beneficial effects of lightmoderate red wine consumption as well as of the phenolic compounds contained in red wine on the development of CHD and atherosclerosis . Understanding the mechanisms by which lightmoderate drinking of red wine improves the cardiovascular function is crucial for the treatment and prevention of CHD.
