Are Sulfites Bad For You
If youre sensitive to sulfites, stick to low-sulfite wine. But TBH, additional sulfites dont present a problem for most people. In fact, there are lots of foods that contain sulfites too, like some jams, frozen vegetables and raisins. If you can eat those without any issue, odds are you dont have a sulfite sensitivity. But we totally get it if youre not keen on tossing back a goblet of non-organic preservatives, sensitive or not. Here are 11 low-sulfite wines to add to your rack, pronto.
Of The Best Organic Wines Without Sulfites
In an ideal world, winemakers wouldnt sell wine without added sulfites until theyd truly mastered their art. Theyd make sure that consumers had a satisfying experience of sulfite-free wine, and theyd uphold the good reputation that organic wine is establishing.
For those new to organic wine, there is a big difference between the quality of organic wine made with sulfites, and organic wine made without.
Organic winemakers have available to them the best raw materials: vital, flavorsome organic grapes. These organic or biodynamic grapes have been farmed in a way that protects the environment, benefiting the health of everyone involved, from farmer to drinker. Most organic wines have small amounts of added sulfites to protect them from spoilage a non organic compromise to ensure a high quality organic wine. Im all for that. It really drives me nuts when I hear about people getting turned off organic wine because an irresponsible winemaker made a funky, foul-tasting brew. The health and environmental benefits of organic farming are too important to jeopardize for sulfite fanaticism.
Bear in mind that even a well made sulfur-free wine is going to be a little different from regular wines you may have tasted before. The absense of sulfur leaves a wine naked and open to displaying all its idiosyncracies. It can be a fun tasting adventure.
Spartico No Sulfur Added
Battle of Bosworth Preservative Free
Background Behind This Sausage Stuffing
Ive spent the past two Thanksgivings pretty sick from sulfites, so this recipe is really important to me. Not only does it mean Ill enjoy my favorite plate safely, it also happens to be one of my favorite recipes yet! The year before my allergy diagnosis, I drank wine the night before Thanksgiving. It made me incredibly sick for 3-4 days and my holiday was very hard to enjoy. At the time, I didnt realize sulfites were the problem and eating a lot of Thanksgiving food was only making my sicker. Its not fun to spend your favorite holiday sick on the couch even when youre surrounded by family!
The following year, my first Thanksgiving sulfite free was only 1 month after being diagnosed. I had not yet learned about preservatives in breads, meats, or spices. I used an organic stuffing off of the supermarket shelf to make what I thought was a sulfite-free dish. Unfortunately, my lack of knowledge about sulfites meant I spent the day very sick. It was one of the few times I thought I might seriously need a trip to the hospital.
After two scary holidays, I am looking forward to having a sulfite free, healthy Thanksgiving this year! Thinking of and preparing preservative free dishes and desserts for the day has been one of the most exciting parts of being sulfite free.
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Why Are Sulphites Added To Wine If Theyre Already Naturally Occurring
If youve ever looked at the label on a bottle of standard wine, youll have seen it bears the words contains sulphites and most likely assumed that sulphites are naturally occurring in wine, making the warning about as superfluous to requirement as contains shellfish, prominently displayed on a lobster.
And you would be right.
To answer this we need to understand what sulphites are and how they are used. Sulphites are a preservative commonly used in the food and drink industry to extend the shelf-life of consumable produce. They are added in mass to mainstream wine to preserve it as they essentially prevent oxidation from occurring.;
Sulphites come in many forms and this is how you can recognise them:;
- sulphur dioxide
So Is Organic Wine Low Sulphite Wine
Or is it a wine without sulphites?;;
Whilst no sulphites will have been added to organic wine, they can still contain between 10-40ppm of naturally occurring sulphites. But that is nothing in comparison to standard wine, as the EU allows up to 220ppm sulphites per bottle of wine, and the kicker is, you dont know which wine contains what volumes of sulphites. But it begs the question, why are sulphites added to wine?;
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Should We Be Drinking More Preservative Free Wine
Unless you have an allergy or are intolerant to sulfites/preservative 220 then theres no huge need to drink only preservative free wine. At the end of the day its really up to you what you want to drink and enjoy drink what makes you feel good.
However I do want to end this post on the note that, sulphur dioxide does aid hangovers so if you do tend to indulge in wine a bit too much, then the more preservative free or low sulphur dioxide wine you can consume the better the next day might be for you. As More than Organic put it;
Sulphur dioxide contributes significantly to hangovers. Heavy drinkers who also have to get up in the morning would be advised to stick to natural wine.
Perhaps thats the best reason of all to opt for less preservatives in your wine right?
Orleans Hill Winery California
Tony Norskog and Donn Berdahl distribute 150,000 cases of USDA-certified organic wine each year to 46 states. They are the worlds largest producers of USDA-certified organic wine. Our Daily Red, the flagship product, is available in almost all grocery stores for less than USD 10. The Alexandria and Zinfandel varietals are also quite popular. Cabernet Sauvignon, Syrah, and Cote Zero are some other examples. The manufacturers claim that their wines are literally sulfite-free and hence, come with the label no sulfites detected. They say that they actually remove the natural sulfites during the manufacturing process.
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What Is Residual Sugar And Why Is It In Wine
Wine is a fermented beverage and begins of course with a base of grapes, which are naturally high in carbohydrates due to their sugar content . During the fermentation process, the yeast eats the sugar, and produces alcohol, heat and CO2 . Any leftover natural sugar creates the overall carbohydrate content of the wine. Sweet wines, such as Port or dessert wines, have a high carbohydrate content. The sweeter the wine , the higher the carbohydrates. But dry wines, with little or no residual sugar, have lower carbs. These wines that are fully fermented, where virtually all sugars are consumed, have the lowest carbohydrate count. There are some sweet wines that have added sugar, or dosage that causes secondary fermentation in the bottle such as in a sparkling wine, but most of the sugar content in a wine is residual sugar. For the driest sparkling wine options, look for wines that are marked brut or extra brut.
About Sulfites In Wine
Getting right to the point, theres no need for you to be worried about a bottle of wine containing sulfites. The fact is, a big majority of them do, and even those that dont have the warning on their labels actually have some sulfites as well, just to a much lesser extent. In short, youll never actually stumble upon a wine that is absolutely sulfite-free.
To expand on this, sulfites will naturally be formed in wine thanks to fermentation, which is an unavoidable step when it comes to producing wine. In addition to that, some winemakers like to add the substance along with the naturally developed sulfite, because this helps to prevent wine from going bad and thus extending its shelf life.
The average person wont have any trouble with consuming sulfites, and while there is such a thing as being overly-sensitive to sulfites, its definitely something youd already know about since youll come across foods that have much higher amounts of them, including anything that also goes under the process of fermentation.
The substance itself doesnt really affect the flavor profile of your favorite beverage, and winemakers make sure to only add just enough to help the product last longer, while also keeping the signature flavor intact. On the contrary, thanks to the fact that sulfites extend the life of your average bottle, theyll also open up the possibility for the wine to develop its flavor to the fullest.
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Bay Area Sources For Sulfite
When Chowhound escargot3 learned that a friend had been diagnosed with sulfite sensitivity, the hunt began for wine shops featuring low-sulfite wines.
In a recent Chowhound discussion, wineguy7 pointed out that natural wine boutique Terroir should be on any sulfite-free shopping trip. Robert Lauriston suggested Oaklands The Punchdown. But wondered if the hunt itself might be a wild goose chase. She posted a few links to stories suggesting that few who blame sulfites for bad wine reactions have targeted the correct source. If youre able to consume sulfite-laden dried fruits or luncheon meats, sulfites in wine may not be your problem.
Dont Give Up What You Love
While completely sulfite-free wines dont technically exist, there are plenty of organic low-sulfite wines on the market. These wines will have less winemaker intervention but have a much shorter shelf life and may not always taste or look like the Pinot Noir youve become accustomed to.
If youre worried about sulfites in wines, but have no reason to suspect you have a sulfite allergy, dont be they wont hurt you. Sulfites are safe and are found all over the food industry. After all, youre far more likely to have a reaction to a handful of raisins than a hearty glass of Tempranillo.
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Do Sulfites In Wine Give You A Headache
Unless you have a specific allergy or sensitivity to sulfites, you have more of a risk of getting a headache from wine due to overconsumption than from the presence of sulfites. However, people with sulfite allergies and certain forms of asthma should exercise caution.
Browse our full selection of sulfite-free wine online or check out our selection of highly-rated sulfite-free wine for a great new sulfite-free wine to try this week!
Bodegas Iranzo Fields From Spain
Spartico Tempranillo comes with the label no sulfur added. It is made from organically grown grapes, and hygienic conditions are strictly followed during the process of winemaking. Estate Finca Cañada Honda is known for the best quality soil and maximum sunlight exposure that is essential for perfect ripening of grapes. Some of the available written evidences show that the Iranzo Pérez-Duque family were the owners of the vineyard estate Cañada Honda in 1335!
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Preservative Free Wine Brands:
There are a number of Australian wineries that are producing wines without preservative 220 in for various reasons. Some of the wineries I have come across in my travels include:
Disclosure: Please note, some of the links below are affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and purchase.
Also, check out Vineful this is a monthly wine subscription service which focuses on preservative free, organic, biodynamic and vegan-friendly wines.
And Ive also recently found out that wineArt Gallery is an online preservative free and organic bottleshop in Australia alongside organicwine.com.au who have over 55 preservative free wines available to purchase online.
Please note, not all the wines produced by the above producers are preservative free however they do make;some preservative free wines please refer to the websites for more details.
Are Frey Organic Wines And Biodynamic Wines Sold Near You
Here’s How to Find OutPlease contact our distributor for your state or region. Our distributor should guide you to the nearest store that sells Frey Wines. Our distributors are listed below.
What if Frey Wines are not sold near your area?You may order from our safe and secure Organic Wine Shop, powered by Vin65. We can ship to most states. An advantage with ordering online is that you have access to our complete selection of wines with frequent specials.
If your local store does not sell your favorite Frey WineYou may ask the wine manager at your local store if he or she can place a special order through the store’s distributor. If not, you may order from us online.
DISTRIBUTORS IN THE U.S.
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Benziger Organic Reserve Chardonnay
While this white is made with organic grapes, it does contain a small amount of added sulfitesbut don’t let that stop you unless you have a serious sensitivity. Creamy, luxurious and lively, it was aged 10 months on French oak. Savor notes of apple, lemon zest and spiced pear between bites of chicken or shrimp.
Biokult Grner Veltliner And Fettuccine Alfredo Or Cacio E Pepe
The Biokult Grüner Veltliner is produced in organic soil in the Niederösterreich region of Austria, keeping in mind sustainability for future generations. Grüner Veltliner is a white grape variety which yields a dry white wine of the same name. This medium-bodied wine has fruity tones such as those of pear, apricot, and lime with a velvety texture. The creaminess of the wine will complement creamy white-sauce pasta dishes such as Fettuccine Alfredo or Cacio e Pepe that are cheese or oil-based.
So if youre keen on joining the health-conscious club by creating your own delicious pasta dishes, and dont want to leave behind the amazing pairing of wine, choose one of these fantastic organic wines. You will enjoy your meals like never before while opting for a healthier diet.
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Where To Buy Sulfite Free Wine
Does anyone know of any places on both islands where such wine would be sold?
Thanks for the help!
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What Is Preservative 220 In Wine
Sulphur Dioxide ;is the main preservative used throughout the stages of making a wine. On a wine label, it can be sometimes be labelled as;preservative 220 added and Ive also seen it labelled as antioxidant 220 added which makes it sound like a healthy vitamin to me . Go and check a few wine bottles in your house and I am sure youll see some sort of mention on the back label.
The maximum amount of sulphur that can be added to a wine in Australia is 300 mg/l as stipulated by Wine Australia. However, youll find most wines have a lot less than this and typically stick to 150mg/l and under.
Its also important to understand that yes sulphur dioxide can be added to wine, but it can also be produced naturally by the yeast during fermentation. Therefore when winemakers do label their wines as preservative free it more so means that they havent physically added in sulphur dioxide into the wine. Therefore perhaps on labels, it would be;more accurate;to write;no preservatives added instead.
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Starting Additional Vinegar Batches From Your Vinegar Mother
The guys at Northampton Beer and Wine told me that once the vinegar mother has dropped from the top of the batch they are not as potent but also do no harm .
If you were to want to start another batch you can cut part of your active vinegar mother along with some of the vinegar liquid and start it in another jar or give it to a friend.
The vinegar mother you use part of will regenerate or another will form in your batch. They also shared in many cultures the inactive mothers are cut up in salads or other dishes for their believed medicinal properties.
Feeding The Vinegar Mother
Until the vinegar begins to convert you want to hold off on regular feedings so as to not overwhelm the mother; which can cause the vinegar production to slow down.
Also, I added my liquid with a funnel with a bend in the lower tube trying to direct the liquid to run down the side of the jar so as to not disrupt the mother.
When feeding the mother I use a funnel to direct the liquid to run down the inside of the jar if possible so as to not dislodge the vinegar mother
Ill include my notes that show my intervals of adding liquid, though I added more liquid to mine about once a month.
Continue to feed it the same amount you started with each time until you are getting vinegar .
I was very regimented at first but do it when I think of it now that I have a good size batch to draw from.
My notes of when I added more liquid to the red wine vinegar and apple cider vinegar . Liquid is added aproximately once a month under normal temperature conditions.
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