Saturday, June 15, 2024

What Wine Is Lowest In Sugar

Don't Miss

Crumsa Terres Rares Sauvignon Blanc

Low Sugar Wine Options To Sip On

This crisp, elegant Sauvignon comes from the rolling hills of the Cotes du Tarn in south west France, and contains zero sugar and just 89 calories per 125ml glass. This vegan friendly wine undergoes a cool fermentation and some lees ageing in the cellar creating lovely fresh, juicy white wines. We recommend trying it with pesto pasta or fish and chips. You can find it on the DrinkWell website for £10.99 per bottle.

Whats The Best Wine For Diabetics

Diabetics need to monitor their sugar consumption closely as the characterising feature of diabetes is the fact that the body struggles to effectively regulate sugar levels. Hence, the intake of large quantities of sugar is particularly harmful to diabetics. The kidneys are typically damaged the most in this process. Therefore, low sugar wines are preferable for diabetics as they do not interfere significantly with the bodys capacity to effectively metabolise sugar and manage insulin levels.

Do All Wines Contain Sugar

In a word, yes. All wine has a little bit of residual sugar, trace amounts that the yeast misses when its converting the sugar to alcohol. Even the sugar-free BASK wines contain a pinchthe pinot noir and sauvignon blanc each have about 4 g/L the crisp rosé clocks in at just 2 g/l. But, since there are seven glasses of wine per litre, thats less than a gram per glassand thats considered essentially zero in wine circles.

We went to a registered dietician, Lesley Seto, who has a practice in Halifax called Embodhi, to ask if this was something to celebrate. The less sugar, the better, right?

You have to look at what, exactly, it is youre drinking, said Seto, If you have a dry wine, for example, the amount of sugar in it is often quite low and you might find that the wine youre used to drinking only has maybe six grams of sugar per litre in it anyway. So, if youre only going for a drink with friends once a week, or once every two weeks, it wouldnt really be a huge concern.

If youre drinking any of the standard dry wines, including, say, tempranillo, chianti, chardonnay or pinot grigio, to name a few, youre probably already drinking something with less than 5 g/L of sugar that could be considered effectively sugar-free. And, quite a few pinot noir and sauvignon blancs are also under 5 g/lsome as low as 2 g/l. Since theres no law requiring nutritional information on wine labels, though, few of us have any idea of the sugar levels.

Don’t Miss: Which White Wine Has The Least Sugar

How Many Alcohol Units In A Bottle Of Wine

Heres a simple formula that you can use to quickly figure out how many alcohol units you have in a bottle of wine.

Multiply the ABV by the milliliters of your wine and divide the amount by 1,000. This will give you the alcohol units.

For instance, lets say that your red wine has an ABV of 10% and is about 250 milliliters.

You would multiply that 10 by 250 to get 2,500.

After dividing by 1,000, you get 2.5 units of alcohol.

That would equate to about 5.6 bottles of wine per week or five and two-thirds.

Higher alcohol ABV and larger bottles would naturally produce a higher alcohol unit content. Make sure to plan your consumption around this number to avoid health issues.

Typically, doctors recommend no more than 14 units of alcohol per week for both men and women. Use this information to avoid unhealthy drinking decisions.

Check Out Sparkling Wines


Dry sparkling wines can be a safe option for wine lovers trying to limit their sugar intake. While the majority of sparkling wines have some sugar added to them, there are dry, low-sugar options on the market. Look for bottles with the words Brut Natural or Brut Zero on the labels to try the driest of the dry.

Recommended Reading: Lowest Calorie Pinot Noir

Which Red Wine Has The Least Calories And Sugar

REDS. Stay away from merlot, pinot noir, and rosé if you love red wine. R. Tanya Zuckerbrot, Tanya Zuckerbrot, R. Tanya Zuckerbrot, Tanya Zucker They each have about 88 calories, 3 grams of carbs, and 1 gram of sugar per glass, according to, creator of the F-Factor Diet. But stay away from the marsala and sherry.

Drink This Not That: Your Guide To Low

McKenzie Hagan | February 15, 2021

As a wine lover, you might be wondering if you can still enjoy your favorite vino while maintaining a low-carb lifestyle. Maybe you’re following a paleo or keto diet and want to make sure that having a glass of wine isn’t going to throw your health goals off track.

Well, we have good news: Wine can certainly be part of your low-carb diet, you just have to choose the right types of wine in other words, low-carb wines. Join us as we delve into the topic of low-carb wine, including what it is, which varietals are best when you’re counting carbs, and which wines you should avoid altogether.

Recommended Reading: Personalized Labels For Wine Bottles For Asking A Bridesmaid

Domaine Du Maubet Merlot

Another sugar free offering, this is an incredible Red wine produced by one of the best in the business in the South West of France. Bursting with succulent raspberry and cassis and hints of dark chocolate on the palate, this wine is terrific with roast lamb or lasagne. It contains just 92 calories per 125ml, and offers great value for money at £10.99 per bottle on the DrinkWell website.

Why Does Wine Have Sugar In The First Place

Syltbar The Healthy Wine

Heres the thing about wine: Though you need sugar to make it, that sugar doesn’t make up much of the final product.

When a grape is ripe enough for harvesting, its juice should come in at between 21 and 25 brix , explains Brian Azimov, wine expert and founder of Wine With Brian.

Through fermentation, which occurs when yeast is added to grape juice, that sugar starts to turn into alcohol, Azimov says.

Stop the fermentation process early and youll have wine with higher amounts of sugar and less alcohol. Ferment for longer, and you’ll have a wine with lower sugar content and more alcohol.

In climates that don’t support proper grape maturity, some winemakersespecially in France, which tends to be cooler than, say, Californiarely on chaptalization. In this process, winemakers add cane or beet sugar to the unfermented grapes, Azimov explains.

Dont stress, though: This sugar merely initiates the fermenting process. Just like the sugar in the grapes themselves, it gets turned into alcohol during fermentation.

Though winemakers ultimately decide how sweet to make any variety of wine, different types of wine generally contain different amounts of sugar, says Azimov.

Also Check: What Temp Should Your Wine Fridge Be

Spanish Beso Del Sol Sangria

Calories per 5-ounce glass: 74

If youre into sweeter wines or, better yet, wine cocktails like sangria, youll be glad to know that it is possible to score one that tastes great for half the calories. This sangria is made from 100 percent Tempranillo wine from Valdepeñas and offers hints of Spanish lemon, orange, and a touch of cinnamon. Its also all-natural, vegan, gluten-free, lower alcohol at 8.5 percent, and it does not contain any artificial sweeteners. Pretty sweet, right?

Guillaume Aurele Pinot Noir

DrinkWell are excited to welcome this new skinny Pinot Noir to our range – not least because it contains zero sugar! This soft, fruity Pinot Noir is from the Alma Cersius cooperative in southern France, which has 1200 hectares of vineyards situated in three villages to the south of the city of Beziers. With notes of morello cherry and violets, and ripe raspberry fruit on the palate, this 13.5%ABV Pinot Noir is vegan friendly and contains just 92 calories per 125ml. You can purchase Guillaume Aurele Pinot Noir from the DrinkWell website for £11.99 per bottle.

Also Check: What Type Of Wine Has The Least Amount Of Sugar

There’s No Need To Skimp On Flavor With Low

With all the information about the health dangers of consuming too much sugar, it’s no surprise that opting for low-sugar wine is the way to go. Fortunately, you don’t have to give up your favorite glass of wine because you’re watching your sugar intake you simply need to be mindful about where your wine comes from and how it’s made.

Whether you prefer red, white, or rosé wine, you have options that can align with your low-carb lifestyle and help you maintain your health goals every sip of the way.

Cut Carbs And Carry On


You don’t have to say goodbye to drinking alcohol when following a low-carb diet. While you’ll need to rethink that daily donut run or lunchtime bag of chips, you can still enjoy a glass of wine every now and again as part of your overall wellness routine.

When looking for low-carb wine, opt for dry wines that have less residual sugar. Fortunately, you can find options whether you’re a fan of red, white, or rosé just take a look at the selection of Usual Wines low-carb wines and you can see for yourself. For even more ideas on how to include a delicious glass of wine into your health-conscious lifestyle, don’t miss our guides to keto-friendly wine andlow-sugar wine.

Recommended Reading: Which Wine Has The Fewest Calories

What White Wine Has The Least Amount Of Sugar

. Keeping this in consideration, which wine has the least sugar and carbs?

  • Sauvignon Blanc. Dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around .
  • Merlot. Looking for something to pair with that grass-fed steak dinner?
  • Champagne.
  • Pinot Noir.
  • Pinot Grigio.
  • Furthermore, what is the healthiest white wine? Riesling and Pinot Grigio ~ 110 calories per glassIn general, white wines tend to be lower in alcohol and calories than reds. Light white varieties such as Riesling, pinot grigio, and vino verde have fewer calories than whites with higher ABVs like Moscato, Chardonnay, sauvignon blanc, and viognier.

    Also know, what white wine is low in sugar?

    Some extra-dry wines such as an Italian pinot grigio and cabernet sauvignon are often called âbone-dry.â The residual sugar is less than 1 gram and less than three calories in a 5-ounce serving of an Italian pinot grigio.

    What wine has the fewest calories?

    The list starts with Monastrell and works its way down to the lowest calories wines.

    • Syrah 122 calories.

    You May Like: Hyperglycemia Foods To Avoid

    Does Sugar Content Differ From Red Wines To White Wines

    You may be wondering, do red wines have less sugar than white wines? Not necessarily.

    While red wines and white wines are made differently, theres no hard-and-fast rule for sugar content. Sugar content of a wine is determined by the fermentation process alone. If you notice a red wine is dryer than a white wine, that means the red wine was fermented longer. Rather than look at red or white, look at the label.

    Don’t Miss: Wine Pairing Lasagna

    Tesco Low Alcohol Cabernet Tempranillo

    Tesco Low Alcohol Cabernet Tempranillo

    Calories: 37 per glass | ABV: 5% | Price: £2.75 per 75cl bottle

    Delivering the punch of flavour of a rich full Spanish red, but none of the alcohol. Enjoy it with one of our favourite low calorie meals like squash risotto or stuffed peppers.

    Vidiano Natural wine

    Calories: 84 per glass | ABV: 12.5% | Price: £25.50 per bottle

    This sensational biodynamic wine is produced on the Corelli Wine Domaine Paterianakis on the island of Crete. Its organic and doesnt have any sulphates added. Sulphates are often the cause of hangovers so this could be a hangover-free wine? I guess its worth a shot!

    In fact, its one of the best we tasted, this wine has a complex flavour. We picked up aromas of apple and honey, but it also has a refreshing finish. It would pair well with chicken and fish. Despite being having only 84 calories in a glass it certainly doesnt compromise on flavour.

    Oddbird Sparkling Rose

    Calories: 19 per glass | ABV: 0% | Price: £9.99 per bottle

    Another lovely French rosé, but this time with the alcohol removed so everyone can enjoy it. Oddbird Sparkling Rosé is described as having Sophisticated tones of Granny Smith apple, Citrus and Summer berries. With a very fresh taste of berry with a touch of sweetness there are hints of strawberries, red currants and citrus.

    Calculating Calories In Wine

    Wines that are low in sugar

    We use the following calculation from to calculate the number of grams of alcohol in a bottle or glass of wine, use this formula:

    volume x alcohol x 81000

    Multiplying this answer by sevenwill give you the approximate calorie content of a bottle of wine divide that number by 5 to find the amount in a 5 oz. glass.

    Using this model, a standard bottle of wine at 750ml with an Alcohol by Volume of 12.5% would have approximately 525 calories. With approximately 5, 5oz servings of wine per 750ml bottle, that means there would be an estimated 105 calories per glass. We used this calculation to determine the calories in each of our sugar free wines.

    Another important observation brought up by regarding residual sugar vs. calories:

    a sweeter wine with low alcohol could be lower in calories than a high-alcohol dry white, because the residual sugar is a less-concentrated source of carbohydrate than alcohol, at four calories per gram.

    Also Check: How Much Does Stella Rose Wine Cost

    Don’t Miss: How Tall Is A 750ml Wine Bottle

    How To Measure Alcohol Content In Wine

    But how do you know what the alcohol content in your wine is One way is to measure it.

    The easiest way to measure alcohol content in wine is by using a hydrometer. A hydrometer measures the specific gravity of the wine.

    If youre homebrewing, a hydrometer measures the alcohol by volume in fermenting wine, by measuring the amount of sugar being turned into alcohol. The more sugar you have in your liquid, the higher the reading. As sugar becomes alcohol, the reading falls.

    Can diabetics drink wine? Find out how and when you can drink wine and which one you should prefer if you have high sugar in your blood.

    How To Order Keto Cocktails And Drinks At The Bar

    For me, the best drink to order at the bar is a vodka, club soda with fresh lime. If they dont have fresh limes, do not opt for their lime juice. Simply drink the vodka and soda. This is the safest route. A lot of bars and coffee shops will offer sugar-free syrups, but you cant always trust they are using the appropriate one. To stay safe, I stay clear of those while out at bars.

    Don’t Miss: Custom Bridesmaid Wine Labels

    Why Does Wine Contain Sugar And Carbs

    Different wines have different amounts of sugar and carbs – it all comes down to the time that the grapes are picked from the vine and the fermentation process.

    The winemaking process involves fermenting the naturally occurring sugars in grapes with yeast to create alcohol.

    The little yeasts, known as saccharomyces cerevisiae, consume the natural sugars in the grapes to create heat, bubbles, and alcohol.

    All fermented drinks will be fermented with a high carb plant – for example, with vodka, its usually potatoes, with beer its grain, and of course, with wine, it is grapes.

    One of the reasons that some wines contain more sugar is because some vintners will add more sugar to the wine to speed up the fermentation process.

    This is usually done by cheaper brands – but its illegal in some places.

    Many winemakers will avoid adding extra sugar as it can ruin the quality of the wine and overpower the natural aromas, flavours, and textures.

    All wines will contain a little sugar, as theres always some sugar leftover from the fermentation process.

    The leftover sugar is called residual sugar and can influence the number of carbs found in wine.

    Different types of wine will contain different levels – for example, dessert wines will always contain a higher amount of carbs and sugar, whereas dry wines will contain less.

    Residual sugar is measured by using g/l, which means grams of sugar per litre.

    Guide To Low Sugar Wine: What Is It And Why Do People Want It


    Chermaine CheeDecember 13, 2021

    If you are a working adult, a glass of your favourite wine might be a special ritual between a long, hard day at the office and a relaxing evening at home. For others, it is a drink of celebration that is enjoyed at festivities with friends.

    Some true wine enthusiasts will delve deep into the technical side of things and accumulate a rich knowledge of grape varieties and growing regions.

    Simply put, people love wine.

    In the last few years, we have witnessed a rapidly increasing interest in low sugar wines. The sudden rise of this trend can likely be attributed to a general global awakening surrounding health and the more specific move to significantly reduce the quantity of carbohydrates or sugars in our diet.

    Upon seeing the term low sugar wines, many have been confused by the fact that wine would contain any amount of sugar to begin with.

    We are going to unpack the implications of this fast-rising fad.

    Jump To a Section Below

    You May Like: Can You Ship Wine Across State Lines

    Sugar Levels In Wines

    Whether you prefer red over white wine or go for a glass of bubbly, there are certain types of wine that have lower levels of residual sugar. An important fact to note is that the drier the wine, the lower the sugar content since most of the sugar has been removed during fermentation. Next time you are wine shopping or ordering a glass at the bar, keep these tips in mind.

    • Dry Wines: Both dry red wines and dry white wines will tend to be lower in residual sugar levels, weighing in at 0.1-0.3 percent sugar per liter .
    • Semi- or Off-Dry Wines: These wines are in the middle, with sugar amounts falling between dry and sweet wines. Typically, these wines have a residual sugar range up to 1 to 3 percent sugar . Because of this, semi- or off-dry wines are a little sweeter on the palate.
    • Champagne: When it comes to sparkling wines, opt for extra dry, brut, or extra brut sparkling wine and Champagne. The residual sugar levels will be in the 0.6 to 2.0 percent sugar per liter range , with extra brut being the driest wine and lowest in sugar content.
    • Fortified Wines: Fortified wines can weigh in as high as 15 percent residual sugar but often run a little lower in the 5 percent range.
    • Late Harvest Wines: While certainly known for being a sweet treat, and often served as dessert, late harvest wines can run as high as 20 plus percent residual sugar with a whopping 200 grams of sugar per liter.

    More articles

    Popular Articles