How To Measure Alcohol Content In Wine
But how do you know what the alcohol content in your wine is One way is to measure it.;
The easiest way to measure alcohol content in wine is by using a hydrometer. A hydrometer measures the specific gravity of the wine.;
If youre homebrewing, a hydrometer measures the alcohol by volume in fermenting wine, by measuring the amount of sugar being turned into alcohol. The more sugar you have in your liquid, the higher the reading. As sugar becomes alcohol, the reading falls.;
Can diabetics drink wine? Find out how and when you can drink wine and which one you should prefer if you have high sugar in your blood.
Wines Bad Reputation For Weight Loss
Lets start by understanding why the weight loss experts say you should avoid drinking alcohol when youre trying to lose weight. The truth is: its not the drink itself thats going to sabotage your weight loss goals. Drinking a glass or two of wine isnt necessarily going to prevent you from dropping those excess pounds.
Rather, its what you do while youre under the influence of alcohol that has the biggest impact on weight loss. Alcohol lowers your inhibitions. Whether you let some NSFW phrases fly while drinking or youre more likely to chat up strangers at your favorite wine bar, alcohol makes us naturally less reserved, controlled, and rational.
When you mix the inhibition-lowering effects of alcohol with a tempting plate of nachos or macaroons, thats when the problem is born. Research has shown that as inhibition is lowered while drinking alcohol, youre more likely to consume more calories from food. There are many reasons for this. Some people prefer to eat while drinking so they can attempt to put off getting drunk. The thought is that food in the stomach absorbs a bit of the alcoholic liquid and allows the body to process the alcohol slower, which means the drinker can enjoy more of his or her favorite cocktail.
Spanish Beso Del Sol Sangria
Calories per 5-ounce glass: 74
If youre into sweeter wines or, better yet, wine cocktails like sangria, youll be glad to know that it is possible to score one that tastes great for half the calories. This sangria is made from 100 percent Tempranillo wine from Valdepeñas and offers hints of Spanish lemon, orange, and a touch of cinnamon. Its also all-natural, vegan, gluten-free, lower alcohol at 8.5 percent, and it does not contain any artificial sweeteners. Pretty sweet, right?
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How To Indulge Without Feeling Guilty
Some styles of wine inherently have fewer calories. If youre counting calories as part of your weight loss plan, stick with low alcohol wine options like Muscadet and California White Zinfandel. Look for dry versions to cut calories even more and avoid low-alcohol wines that are sweetened. You can also opt for wines with moderate alcohol levels including Italian Pinot Grigio and New Zealand Sauvignon Blanc. Save the Pinot Noir, Merlot, Chardonnay, and Syrah/Shiraz which have a higher alcohol content for special occasions.
Think of this as sort of a sliding scale. If you choose a high-alcohol wine, which has more calories, select one that is dry and doesnt have added sugar. On the other hand, if you prefer sweet wines, look for one that is low-alcohol to keep the balance of calories lower. If youre really concerned about calories steer clear of those that combine high alcohol and large amounts of sugar or sweetness.
Still need more guidance on choosing low-calorie wines? Here are some options to start with:
- Sparkling rosé
- Dry bubbly
- Merlot if you must have red wine, Merlot is one of the lowest calorie options, though higher than these other choices
Learn To Love Dry Wines
If youre a sweet wine-lover as well as a calorie-counter, then youre a bit out of luck. As we mentioned above, the sweeter the wine, the more calories are added to the base 100. Wine-makers arent actually required to disclose whether or not they added sugar to your bottle during fermentation, which is why sticking to drier varieties is probably your best bet. Fortunately, you can train yourself to like these wines. Start with a semi-dry such as a Sauvignon Blanc, and then make your way down to drier wines.
Drink Your Wine But Don’t Eat Cake Too
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We all love a good glass of wine. It can be the perfect summer beverage for any day or night. However like any other alcoholic drink, the calories add up. Many of us are very health conscious and care a lot about what we put into our bodies. For some reason that seems to stop when it comes to wine, but it shouldnt have to. These are some of the best wines to drink if youre watching calories and sugar content.
Calories In White Sparkling And Ros Wine
The calories in dry white wine are similar to those in red, but slightly lower, and rosé wines or blush wines tend to be relatively low in calories unless it’s an off-dry or sweet rosé. A five ounce glass of white wine typically contains around 116 calories while a 5-ounce glass of rosé has around 105. Lighter, very dry white wines such as Sauvignon Blanc may contain even fewer, while Riesling, which is often sweet, may contain more. For comparison, Champagne contains around 124 calories per five ounce glass. Some low calorie whites to consider follow. Calories are for a 5-ounce pour.
- Sauvignon Blanc – 116
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Mind & Body Cabernet Sauvignon
90 calories, n/a g carbs, 0g sugar, 9.9% ABV
It may be a low-calorie wine, but MIND & BODY wines get high marks. This Cabernet Sauvignon is a 90-point wine according to;The Tasting Panel. Using traditional winemaking methods, this red wine is aged in French and American oak to achieve bright cherry aromas with blackberry and raspberries.
To reach that impressive calorie count, some of the finished wine goes through spinning cone technology to remove alcohol while safeguarding the fragile wine aromas and flavors. Then, the dealcoholized wine is blended with the traditional wine to produce a bottle with bolder flavors than other low-calorie wines.
But Why Is Sugar Added To Wine
Some winemakers need to add the White Stuff when they use under-ripe grapes to make their wine not to make wine more sweet, but to enable yeasts to produce more alcohol . This process is called chaptalization, where cane or beet sugar is added to the crushed grapes before the grapes ferment in order to increase the alcohol by volume of the final wine.;
So, more sugar content in wine = more alcohol by volume.;;
Chaptalization is illegal in some countries or states in the US where they can routinely grow grapes with naturally occurring higher sugar content.;Chaptalization is not allowed in:;
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High Alcohol/ Low Sugar Cocktails
Feel like treating yourself but don’t want to blow the six-pack plan? Not all cocktails are created equal. Many of the concoctions you get served up in bars are basically desserts, packed with sugars and calories.
Get to know the ones which are either short and strong so have a high percentage of alcohol with few sugary additions or those which you can substitute the sugar added for lower calorie options.
A mojito without sugar or sugar syrup – just soda, lime, mint and rum – is better for you. Other classics of the low-fat genre include:
- Old Fashioned
- Bloody Mary
But to be honest, there are loads of great options. Vodka, soda and lemon for example, and even kombucha with vodka
With the above, ensure that youre pulling them together yourself. Shop-bought cocktail mixes, even supposedly healthy ones, are often laced with a completely unnecessary sugars and sweeteners. They usually dont taste as nice, either.
If you really want to get granular, you can lessen your calorie intake by choosing the right spirit brand. The less the alcohol percentage, the less calories appear in the drink, so a bottle of 80 proof vodka has 64 calories per 1oz, while a bottle of 100-proof arrives at 82 calories per 1oz.
Just make sure you eat something first.
It goes without saying that the internet is full of low-fat cocktail recipes, but BBC Good Food is always a brilliant resource for simple, affordable options.
How Many Units In A Bottle Of Wine
To figure out how many units there are in your bottle of wine, you need to know the wines alcohol by volume . You can find this information printed on the label it will say a number followed by %.;
You can work out the units in a bottle of wine by a simple formula:
- Alcohol unit calculator
/ 1000 = number of units
I.e. if you want to know how many units your 13% ABV 250ml glass of red wine has, its:;
/ 1000 3.25 units.
Just FYI the recommended number of alcohol units per week for both men and women is 14 units. This equates to approximately 1.5 bottles of 12% ABV wine.;
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The Best Naturally Low
As you can see, the calories in wine really do vary. While some may set you back the same calories as a candy bar, others are as low as a juicy orange.
Wines that are naturally low in sugars also have fewer calories, making them the perfect drink to toast with when youre trying to watch your weight.;
Prosecco is another lower calorie choice. This low-alcohol, sparkling Italian wine has a tiny 80 calories per glass and usually comes in at 11% ABV. Prosecco tastes sharp on the palate, has notes of green apple, and pairs beautifully with cured meats.
If you prefer a low-cal red, then look out for Gamay. This light-bodied French wine is one of the few red wines with less than 120 calories per glass, it has plenty of red fruit flavors, with notes of cranberry, blackcurrant, and even tropical fruits, like banana.
What’s The Lowest Calorie Alcohol
It’s more than understandable to want to kick back with a drink at the end of a long day, especially after you have one of those days. But, while there’s no shame in that game, it’s easy to forget about those liquid calories you’re sipping.
Unfortunately, they can add up fastespecially if you’re drinking on the regular. And, before you know it, you’ve sabotaged the healthy eating plan you’ve laid out for yourself.
“Calories from alcohol can add up fast,” Christy;Brissette, MS, RD,;owner of;80 Twenty Nutrition, tells Health. “And, because alcohol doesn’t provide nutrients or fill you up, these calories are usually in addition to what you’re already eating and drinking.” Drinking also can make you feel less inhibited, so you’re more likely to overeat, she says.
While some forms of alcohol contain a fair number of calories on their own , a big issue in all of this is mixers, Keri Gans, MS, RD, author of The Small Change Diet, tells Health. “Many of the mixers we add to alcoholic drinks are high in sugar and provide no nutritional benefit,” she says.
The good news is that you don’t need to swap your chardonnay for seltzer every time you want to celebrate. Just make wiser decisions when it comes to choosing what to drink.
With that in mind, these are the lowest calorie alcoholic drinks you can serve up, including easy tweaks to some popular favorites.
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Furlan Low Sugar Lightly Sparkling Prosecco Doc
Furlan Low Sugar Lightly Sparkling Prosecco DOC
Calories: 86 per glass | ABV: 11% | Price: £79.95 for 6x 75cl bottles
A great low calorie prosecco. Frizzante prosecco such as this one has a refined soft fizz and crisp fresh flavour. Infused with green apple and lemon, this sparkling wine is ideally paired with fish, veg, and lightly spiced foods.
Brancott Estate Flight Series
Calories per 125ml glass: 75 , 72
Last year New Zealands Brancott Estate, owned by Pernod Ricard, relaunched its 9% ABV wine range, the Flight Series. Comprising a Marlborough Sauvignon Blanc, Pinot Gris and sparkling Sauvignon Blanc, each wine carries around 20% fewer calories than the typical wine produced from the same grape variety.;Rather than using alcohol removal techniques, the wines are produced from grapes that have been harvested early, with a lower sugar content and higher acidity.
Speaking about the relaunch last year, Pernod Ricard UK said now was the right time to reintroduce these wines to the UK market, having been last available in 2015 when it said the appetite for such wines was not as strong.
The range is available at Sainsburys in the UK.
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Eat A Sizeable Meal Before You Go Out
We know this sounds slightly counter-productive from a weight loss perspective, but hear us out. How many times have you picked up a light bite on your way to the pub, to line your stomach, only to grow ravenously hungry over the course of the night as the hours pass and the drinks go down? Youre not going to order that exorbitantly-priced salad on the menu your beer brain will simply not allow you to even consider it, and your body needs something more substantial anyway. Its just not healthy to stave off hunger or drink on an empty stomach! Even if you do manage to resist ordering that burger/Sunday roast/sharing platter of nachos, youre only kicking the can down the road towards the kebab shop, where youll soon be jabbing at a big styrofaom box of meat and chips.
Spirits: How Many Carbs
Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. A standard 1.5 oz jigger of these spirits, without any mixer, contains on average about 100 calories.
Dont add juice, soft drinks, or other sweeteners like sweet cream. Adding tonic to zero-carb gin boosts its carbs to 16 grams and 190 calories per serving! Instead, have vodka, soda water, and lime for a no-carb, lower-calorie summer drink.
Alternatively, if you insist, use diet tonic for a zero-carb gin & tonic, though we generally recommend to avoid sweeteners.11
Think vodka and orange juice is a healthy choice? That gives you a whopping 28 grams of carbs and 175 calories almost as bad as a rum & coke with 39 grams of carbs and 185 calories.
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The 9 Least Fattening Ways To Get Drunk
You can enjoy a drink without piling on weight you just need to know which drinks won’t go straight to your beer belly
We hate to break it to you, but the calories in booze count. According to Alcohol Aware the humble pint contains as many of them as a large slice of pepperoni pizza. But that doesn’t mean you have to quit booze completely if you want to lose weight. You just need to learn the difference between low-calorie alcohols and the stuff that goes straight to your beer belly.
It’s summer after all. The pubs are finally open, the suns shining and the fancy a pint? texts are flowing in with alarming regularity. If you want to move forward in a health-conscious way, then you need a plan; an approach that gives you full control over what youre drinking, without robbing you of any of the fun or spontaneity that the silly season calls for.
The key is to be careful about what you’re drinking. Cocktails often have the highest level of calories because of the sugary goodness that make them taste so delicious a Manhattan has around 160 calories per drink and a Cosmopolitan around 200 calories per drink.
Your favourite beer isn’t far behind either, with an average of 149 calories per pint. Don’t forget also that when we drink our blood sugar levels struggle to stay balanced so in addition to the booze you’ll probably want to devour something nasty on the way home. And this is on top of the calories you consume for the same reason whilst hungover. Life is hard.
Slim Zero Sugar Sparkling White Wine
Slim Zero Sugar Sparkling White Wine
Calories: 69 per glass | ABV: 10% | Price: £10 per bottle
This is another Italian sparkling wine similar to prosecco. At just 69 cals in a glass, its very low calorie for a sparkling wine. Its also great value at just £10 a pop.
Slimline Wine Pink Sparkling
Calories: 69 per glass | ABV: 10% | Price: £12 per bottle
If youre a pink fizz fan then this is the one for you. Its zero sugar and low calorie. This Italian sparkling rose wine has a subtle flavour of tropical berries. A bottle of this wine contains 750ml.
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Watch Out For Mind Games
Have you ever had a bit to drink and all of the sudden decided to eat an entire frozen pizza? While there isnt exactly much else to do during quarantine, the reason that youre eating all of that pizza is because of that buzz. You are less able to control your cravings and the alcohol in wine gets you craving carbs and fat. Avoid this trap by eating protein before or early-into your first glass of wine, drink water while youre drinking wine , and remember the moderation trick. Youll have more resolve with just one glass!