S To Take If Battling Alcoholism
I drink a bottle of wine every night; am I an alcoholic?;
Drinking a bottle of wine per day is not considered healthy by most standards. However, when does it morph from a regular, innocent occurrence into alcohol use disorder or alcoholism? First, its important to note that building tolerance in order to drink an entire bottle of wine is a definitive red flag. Drinking these amounts can cause other issues including memory lapses or increased symptoms of mental health disorders. Answering affirmatively to two of the symptoms above suggests signs of; AUD.
Living with alcohol use disorder or alcoholism can be detrimental to your quality of life. Fortunately, there are steps to take to begin the process and journey into recovery. AspenRidge offers supportive services for those that are battling with ongoing addiction issues. Our alcohol recovery program is tailored for all levels of alcohol dependency, and we utilize proven methodology to help individuals overcome these specific issues.
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Blocks Absorption Of Folate
Alcohol blocks the absorption of folate, the important B vitamin that, among other things, helps build DNA, and is essential for accurate cell division. Alcohol also inactivates folate in the blood and tissues. Its possible that this interaction may be how alcohol consumption increases the risk of cancer, see below.
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The Power Of Polyphenols
Fewer studies have been conducted on white wine because red wine gets the spotlight. The big difference between red and white is the polyphenol content. Red wine has about 10 times the amount of polyphenols of white wine. A polyphenol is an antioxidant found in plants.
According to an article from ScienceDirect, polyphenols are one of the best substances for preventing metabolic syndrome. Metabolic syndrome can lead to problems like heart disease and diabetes.
Lessens Risk Of Heart Attack
Meanwhile, in the comprehensive longitudinal study known as the Health Professionals Follow-Up Study, 38,077 male health professionals who were free of heart disease were observed over the course of 12 years. Among the crew, drinking one to two drinks per day, three to four days per week decreased the risk of having a heart attack by as much as 32%.
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‘low Risk’ Does Not Mean ‘no Risk’
There are some situations in which no level of drinking can be considered low risk. Depending on your age, health, and other circumstances, you may need to drink even lessor not drink at all.
Here are some circumstances in which you may need to stop drinking altogether:
- You are taking certain medications;that negatively interact with alcohol.
- You are pregnant or trying to become pregnant.
- You have certain medical conditions, including;cirrhosis of the liver, hepatitis C, or;chronic pain, as well as some;heart conditions and mental disorders.
- You plan to drive or operate heavy equipment.
Healthiest Red Wine Choices Good For Your Body
Weve all heard that red wine has a health benefit or two to offer, but just how much of an impact does your selection of wine make when it comes to positive impact? Well, in fact, it can matter quite a bit. All wine is definitely not created equal when it comes to the health benefits that it offers, and as more and more research is being done, we have an even better understanding of some of the good things found in our wine and which grapes have the largest quantities.
If youre looking to get a little health boost with your next glass of wine, we prepared a guide to help you make a selection. Here are the five healthiest red wine choices for your body:
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A Glass Of Wine Before Bed Could Be The Secret To Losing Weight
There are certain miracles we really wish for in life. Wed love to finally get that acceptance to Hogwarts . Wed love to be gifted an endless supply of tacos. But what we really, really want is for our love of vino to magically act as a secret weight loss elixir. Unfortunately, were still waiting on the tacos and Hogwarts letter, but today were bringing you some seriously amazing news re: that wine wish. According to , science now admits that a generous serving of wine before bed could actually be the secret to losing weight.
Heres the deal: Theres a chemical found in red wine called resveratrol. Basically, resveratrol prevents your fat cells from gaining even more fat. chatted with scientists over at Washington State University and Harvard who backed up this finding and suggest you drink not just a teaspoon of wine to reap this health miracle, but wait for it at least TWO glasses. They say that drinking this much before bed could help reduce obesity by up to 70 percent.
Are you a glass-before-bed kind of gal? Share how its affected your health with us on Twitter .
Easy Red Berry Sangria
This red berry sangria is a delicious summer cocktail to share with friends, loaded with the free-radical fighting power of antioxidants! Plus I’m answering the question, ‘Is wine healthy?’;
This post was originally published May 2016 and has been updated.
If you’ve been around here for a while, you know I love a glass of wine in the evening. If you also love wine, welcome, and I’m raising a virtual glass to you! You may have read headlines that red wine is healthy, or that any alcohol is healthy, or the alcohol is unhealthy. Nutrition research is confusing that way. To clear the air, I’m answering the question, “Is wine healthy?” based on the current evidence. And as with every headline, there is usually more to the story and it will benefit you to do your research to make an informed decision for you, because one size does not fit all when it comes to nutrition!
And because I love my wine, and I like you guys, I’ve created a very summer-appropriate red berry sangria that combines the antioxidant power of red wine with the antioxidant power of berries and pomegranate juice, so that you can get your daily dose of antioxidants while you’re sharing a drink with your family and friends this summer!
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Online Alcohol Abuse Treatment
Eliminating stigmas and providing access to treatment and supportive addiction care, online alcohol use disorder programs prove to be a better way of helping individuals and families face alcohol addiction.;
Since theres never a one-size-fits-all approach to treatment, online programs are making it easier to tailor and adjust how individuals receive treatment from the comforts of their home. Additionally, people can still attend to outside obligations for work and family life while receiving evidence-based treatment, like that offered with AspenRidge REACH.;
Overconsumption Of Red Wine Is Hazardous
You can reap the above benefits of red wine, when taken in moderate amount. The generally accepted healthy dosage is 1 to 2 drinks a day for men and 1 drink a day for women. One drink equals 118 ml of wine.
Researchers have found that people who drink approximately 150 ml of red wine a day may have about 32% lower risk of heart disease than non-drinkers. However, higher intake is known to increase the risk of heart disease dramatically. Excessive red wine consumption is also linked to liver damage, obesity, certain types of cancer, stroke, cardiomyopathy.
One glass of red wine has about 125 calories, 3.8 grams of carbohydrates but no cholesterol. Wines contain sugar too different types of red wine have different amount of sugar. For example, dry wine contains 4 grams of sugar per liter, medium dry wine contains 4 to 12 grams of sugar per liter and sweet wine 45 grams of sugar per liter. So, go for the dry variety, if possible.
The best wine for your heart could be Pinot Noir. The grapes grown for this type of red wine come from wet and cold environments. Therefore, the healthiest parts of the fruit remain intact.
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Can Other Drinks Such As Beer And Spirits Also Lower Your Risk Of Heart Disease
Many studies have looked at whether the same cardioprotective effect could be seen with other alcoholic drinks, such as beer and spirits. In many cases, the same effect has been found. This systematic review found no clear winner among the different types, suggesting that it might not matter what you drink as long as you do it in moderation. Its important to be mindful of both the size of the beverage and the alcohol content when youre drinking.
More Sangria Recipes You’ll Love
- 2 cups fresh mixed berries
- 1 bottle red wine
- ½ cup orange liqueur
- ½ cup 100% pomegranate juice
- 1 cup sparkling water
- Ice
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Red Wine: Good Or Bad
The health benefits of red wine have been debated for some time.
Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.
However, there is a fine line between moderate and excessive intake.
This article takes a detailed look at red wine and its health effects.
How Do I Know If I Am An Alcoholic
To assess your alcohol consumption, ask yourself these questions:
- Do you frequently intend to stop at one drink and over imbibe?
- Have you tried to quit drinking and been unsuccessful?
- Do you drink almost every day?
- Do you get cravings for alcohol?
- Do you miss school, work, or family functions because youre hangover?
- Is your drinking causing problems in your family life or friendships?
- Has your drinking caused you to give up the activities you once enjoyed?
- Is your alcohol consumption stretching your income?
- Does your drinking put you in a position dangerous to yourself or others?
- Is your drinking affecting your physical health?
- Do you require increasing amounts of alcohol to get that happy feeling a drink or two used to give you?
- Do you feel depressed, insecure, anxious, irritable, or unloved because of your drinking?
- When you dont drink, do you experience withdrawal symptoms like headaches, irritability, insomnia, difficulty concentrating, anxiety, or tremors?
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Red Wine Can Help Maintain Bone Density
After around age 50, bone density may begin to decrease, and you can experience bone loss. However, research suggests that people who consume moderate amounts of alcohol may have a higher bone density.
For example, a large 2009 study found that moderate drinking had a positive effect on bone mineral density in men and postmenopausal women. Additionally, a 2011 study found that red wine in particular was the most beneficial type of alcohol for bone mineral density in older men.;
Excessive alcohol consumption, on the other hand, can have the opposite effect and backfire.;Emily Monfiletto, a registered dietitian at Baylor College of Medicine, says that excessive drinking can be a major risk factor in developing osteoporosis. This is because alcohol interferes with how calcium and vitamin D work in the body, directly affecting bone health. It also reduces hormones that support healthy bone function, Monfiletto says.
French Paradox And The Benefits Of Consumption
The 1990s and early 21st century saw a renewed interest in the health benefits of wine, ushered in by increasing research suggesting that moderate wine drinkers have lower mortality rates than heavy drinkers or teetotalers.:341â2In November 1991, the U.S. news program 60 Minutes aired a broadcast on the so-called “French Paradox“. Featuring the research work of Bordeaux scientist Serge Renaud, the broadcast dealt with the seemingly paradoxical relationship between the high fat/high dairy diets of French people and the low occurrence of cardiovascular disease among them. The broadcast drew parallels to the American and British diets which also contained high levels of fat and dairy but which featured high incidences of heart disease. One of the theories proposed by Renaud in the broadcast was that moderate consumption of red wine was a risk-reducing factor for the French and that wine could have more positive health benefits yet to be studied. Following the 60 Minutes broadcast, sales of red wine in the United States jumped 44% over previous years.
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Summary Of Drinking A Bottle Of Wine A Day
If you have a bottle of wine a day, youre drinking 2.5 to 5 times the recommended amount, depending on whether youre male or female. This can have social, physical, and mental health consequences. You may consider looking at your drinking habits. If youre having trouble cutting back, youre not alone. You can seek treatment without needing to quit completely.
Our members reduce their drinking by an average of 75% in the first year. Were here if you need us.
You Might Have Better Gut Health
A 2019 study in the journal;Gastroenterology;found that people who drank red wine had a greater;diversity of good bacteria in their guts compared with people who did not drink red wine. The researchers did not see the same effect with white wine or other types of alcohol, according to the study of more than 900 female twins. Having more diverse bacteria is thought to help with food digestion, immune function, and weight management. An unhealthy balance of gut bacteria has been linked to weight gain and susceptibility to several diseases. In the study, the red wine drinkers were also less likely to be obese and had lower levels of LDL cholesterol than those who didnt drink it. And it didnt need to be a daily drink. The researchers found that drinking red wine even once every two weeks was enough to see the effect.
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Increases Risk Of Fast Heartbeat
Frequently drinking small amounts of alcohol could increase your risk of atrial fibrillation or an abnormally fast heartbeat. Researchers in Korea looked at data from more than 9.7 million patients to see how many of them developed the heart condition. They found that those who drank every day had the highest risk, compared to those who drank alcohol once or twice a week. There was no connection between the condition and binge drinking.
What Have Scientific Studies Discovered About The Link Between Heart Health And Red Wine
Over the past several decades, data collected has shown a link between red wine consumption and a reduction in heart attack and cardiovascular disease. Observational studies found a reduced risk of developing cardiovascular disease in people who drink low to moderate amounts when compared with people who dont drink at all. However, high consumption of red wine is not linked to health benefits and can actually be harmful .;
But its important to point out that these existing studies arent perfect, and they certainly cant determine cause and effect. They are susceptible to bias, and it has been difficult to control for other factors that might also have an effect on heart health. For example, do people who drink red wine in small amounts also have healthier diets or lifestyles, which could explain their lower risk of heart disease? A recent, large study that aimed to avoid these issues challenges the previous research that suggests red wine can protect you from heart disease.;
Certainly, more research is needed to tease this out. But its going to be difficult. Randomized, blinded, and controlled trials are considered researchs gold standard theyre the best kind of clinical trial when trying to determine cause and effect. However, none of these exist in the study of red wine and heart health. The problem is that this kind of trial would pose ethical issues .
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