Wine And Blood Pressure: Everything You Need To Know
Blood pressure is a medical metric of how hard blood pushes against the walls of an individuals arteries. The normal blood pressure should be no less than 120/80 and no higher than 140/90. Too high blood pressure results in a medical condition.
Also known as hypertension, high blood pressure is a prevalent healthy condition in which the pressure or force in the arteries is too high. With time, this damages your blood vessels. High blood pressure affects about a fifth of the worlds population and is often described as a silent killer as it never depicts any onset symptoms.
High blood pressure is also described as a lifestyle condition. Therefore, it can be prevented if people paid more attention to what they drink, eat, and increased their physical activity. In most cases, because it shows no symptoms, a stroke is always an awakening call for many. It is always after the stroke that people realize there is a problem. However, symptoms like body fatigue, breathing difficulties, irregular heartbeat, and chest pains should cause an alarm.
Myth: I Was Diagnosed With High Blood Pressure But I Have Been Maintaining Lower Readings So I Can Stop Taking My Medication
High blood pressure can be a lifelong disease. Follow your healthcare professionals recommendations carefully, even if it means taking medication every day for the rest of your life. By partnering with your healthcare team, you can successfully reach your treatment goals and enjoy the benefits of better health.
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
Last Reviewed: Oct 31, 2016
Can Red Wine Lowers Blood Pressure
Role of red wine in lowering blood pressure might be assumed by few but such facts havent been authenticated yet. In fact consuming alcohol especially red wine in high quantity results into high blood pressure rather than keeping it controlled. When such is the case you can definitely expect to have symptoms of hypertension due to red wine consumption. Red wine doesnt leave positive impact through lowering blood pressure permanently.
This fact has been authenticated by the experts that red wine has worth to reduce coronary heart diseases. But it doesnt mean that it can prove helpful in keeping blood pressure under control. Such type of liquor can alter blood lipid levels that may show timely differentiation in the pressure. But it has still not been investigated that red wine is an option to keep blood pressure suppressed for maximum time period. Red wine can lower total cholesterol count for maximum extent while it raises high density lipoprotein in body. Perhaps such features of red wines are often misunderstood by many.
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Researchers Have Discovered A Link Between Eating Foods Rich In Flavonoids And Lower Blood Pressure
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Red wine is rich in flavonoids
A few glasses of red wine a week can help avoid high blood pressure, according to a new study.
Researchers from Queens University in Belfast working with Germanys Kiel University have found a link between lower blood pressure and a higher intake of foods rich in flavonoids, including berries, apples, tea and red wine.
Professor Aedin Cassidy, chair and professor in nutrition and preventive medicine at the Institute for Global Food Security at Queens, was lead investigator in the study of more than 900 adults in Germany, the results of which have been published in Hypertension, an American Heart Association journal.
While mounting research has shown flavonoids can improve heart health, the study team said this was the first time data has explained their link to lowering blood pressure.
Researchers said the study had focused on the role played by microbes in the gut microbiome in metabolising flavonoids found in the aforementioned foods and drinks, which then worked to bring down blood pressure.
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What Are The Benefits Of Red Wine For Lowering High Blood Pressure
Why do you need to find the best red wine for health? If you are suffering from high blood pressure, heart problems, or you just want to feel healthier in the long run, getting your hands on the best red wine is worth it. There are plenty of health benefits associated with this drink such as:
It can raise good cholesterol From the food that we eat daily, there is a high chance that there are some ingredients that are causing your bad cholesterol to go up. This can lead to high blood pressure if you are not careful because plaques can form in your arteries. Drinking the best red wine for health, on the other hand, can raise your good cholesterol, so that there is less risk of you harming your heart health.
It can protect your heart Another benefit to drinking red wine is that it protects your heart. This is due to the antioxidants present in red wine that help make the blood vessels flexible which can reduce blood clotting to occur. Theyre almost as effective as taking aspirin for your heart health. However, make sure that you dont go overboard with your drinking as it can have dangerous side effects.
It regulates blood sugar If you have diabetes, drinking the best red wine for health can aid in regulating your blood sugar levels. This is because the skins of red grapes, which are used in making wine, contain the compound resveratrol that has positive effects on a persons blood sugar.
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Does Red Wine Help To Lower Blood Pressure
A study says that drinking red wine is good for the bodys health. However, if consumed in excess will cause the opposite effect.
The study explains three glasses of red wine per week is the dose needed to help us avoid high blood pressure.
Quoted from winefolly.com, everything in wine thats no alcohol or water is a type of polyphenol. Polyphenols include tannin, wine aromas, resveratrol, color pigment, and about 5,000 other plant compounds.
The most abundant in wine for health reasons are Procyanidins, which are a type of condensed tannin also found in dark chocolate and green tea. This compound is specifically associated with inhibiting cholesterol plaque in blood vessels, which is highly beneficial to heart health and longevity.
Researchers from Queens University in Belfast, Ireland in collaboration with the Germanys University of Kiel, revealed that there is a correlation between low blood pressure and intake of foods containing flavonoids.
The content of flavonoids can be found in berries, apples, tea, and red wine.
Researchers reveal flavonoids can improve heart health. This study is the first time that data has described its association with lowering blood pressure.
Quoted from voi.id, the study focused on the role played by microbes in the gut microbiome in metabolizing flavonoids. Then work to lower blood pressure.
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Which Tea Is Best For Blood Pressure
Theres just something about making a cup of tea that makes you pause and relax. That in itself probably accounts for at least some of its blood pressure reducing action.
But its really the polyphenols in tea that make it so good for your heart and blood pressure. True tea includes black and green tea, as well as white, yellow, and oolong teas. They all come from the Camellia sinensis plant. Green tea tends to get all of the glory, but really, all of these teas are good for you. They simply differ in the way the plant is grown and how the leaves are processed.
- They all have polyphenol antioxidants. However, green tea has more epigallocatechin-3-gallate , whereas black tea is a rich source of theaflavins.
- They all have L-theanine, a compound that brings about a relaxed, but alert state.
- Black tea is highest in caffeine, whereas green tea and the other true teas tend to be lower.
- Studies show drinking about two cups of either green or black tea each day can lower your blood pressure.
Herbal teas are not part of the same tea family, so theyre not considered true teas. That doesnt mean theyre not good for you though! Herbal teas have no caffeine or L-theanine, but they do have antioxidants, vitamins, and minerals. They also provide various health benefits, depending on the herb or plant used to make the tea.
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Intervention Diet And Physical Activity Monitoring
In a crossover design, all participants underwent both interventions30 g of ethanol as AWW or gin in a random sequence. Twenty-one participants started with AWW and the other 19 with gin. The number of empty bottles returned after each intervention period, and the results of the self-reported 3-day questionnaire of food consumption, showed good adherence to the study protocol. Tartaric acid was measured as a biomarker of wine consumption and was also used as a measurement of intervention compliance . This measurement was made in 24 h urine samples that were collected on the last day of the run-in period and after each intervention. Results showed a significant increase in the 24 h excretion of tartaric acid after AWW consumption .
No changes in the usual dietary habits or physical activity were reported throughout the study in the participants dietary and Minnesota reports . In addition, none of the participants reported changes in the medications used.
Red Wine Extracts And Blood Pressure
Red wine extracts containing concentrated grape polyphenols are also available which provide the antioxidant benefits without having to drink the wine. Some supplements contain as much resveratrol as 300 or more glasses of Chianti!
In ten studies assessing the effects of mixed grape polyphenols on blood pressure, five showed a significant reduction in systolic blood pressure, while five showed no significant changes. When all the results were analysed, the overall reduction remained significant, but small, with grape polyphenols lowering systolic blood pressure, on average, by 1.48 mmHg compared to placebo.
When supplements consist of concentrated resveratrol rather than mixed grape polyphenols, however, the effects are more pronounced. Six studies, involving 247 people with high blood pressure showed that taking at least 150 mg resveratrol per day lowered systolic blood pressure by an impressive 11.90 mmHg compared with placebo.
There were no significant changes in diastolic blood pressure and lower doses of resveratrol did not show a significant effect.
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Expert Reaction To Study On A Molecule In Red Wine And Blood Pressure
Research published in Circulation demonstrates that a molecule found in red wine causes a drop in blood pressure.
Prof Roger Corder, Emeritus Professor of Experimental Therapeutics, Queen Mary University of London, said:
I have been pushing back for many years against associating resveratrol with any effects of red wine. In fact, most red wines have undetectable levels of resveratrol. I published correspondence in Nature in 2003 highlighting the divide between doses of resveratrol being used experimentally compared to the amounts present in red wine. But the urban myth that resveratrol might explain the health benefits of regular red wine consumption has persisted. The dose here of 320 mg/kg in mice can be considered equal to treating a human with 15 to 20 g resveratrol. This amount is ridiculous and in red wine terms equivalent to more than 3000 litres of wine.
Dr Bob Patton, Alcohol Researcher & Lecturer in Clinical Psychology, University of Surrey, said:
Excessive alcohol consumption is associated with increases in blood pressure, and this can lead to cardiovascular problems like heart attacks and strokes, so its a good idea to reduce it. Relaxing with a glass of red is one way to unwind at the end of the day, but on its own that is not going to help tackle hypertension losing weight, taking regular exercise and lowering your stress levels are three of the best ways to do this.
Dr Bob Patton: No conflicts of interest.
Clinical And Laboratory Measurements
At baseline and after each intervention, a trained nurse measured the BP and heart rate in triplicate at 5 min intervals in the non-dominant arm after 15 min of resting in a seated position. The BP was measured with a validated semiautomatic oscillometer . The mean of the second and the third measurements was used for statistical analysis. In addition, anthropometric measurements including height, body weight, waist, and hip perimeters were made using standardized methods .
The last day of the run-in period and after each intervention period fasting blood, serum, EDTA-plasma, and urine samples were collected and immediately centrifuged and stored at 80 °C until assayed. The participants had fasted 12 h prior to blood analyses. Additional serum analytes including plasma aspartate aminotransferases , alanine transaminase , gamma glutamyltranspeptidase , albumin, cholesterol, prothrombin time, folic acid, and vitamin B12 were measured to determine the possible adverse effects of ethanol intake. For the measurement of nitric oxide , the release of NO2 and NO3, the stable breakdown products of NO in plasma, were determined by a chemiluminescence detector in an NO analyzer . Finally, the concentration of tartaric acid in 24 h urine was also measured before and after each intervention to assess compliance with the intervention assigned .
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How To Lower Blood Pressure Naturally With Foods
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