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Which Wine Is Best For You

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Where To Find Healthy Red Wines

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You dont need a massive budget or a private sommelier to hunt down the best red wines for you. When it comes to shopping for the healthiest red wines, all it takes is a little research and a lot of curiosity and taste-testing to find what works best for you.

  • Dont be afraid to be adventurous: Step outside of recognized names and brands. Theres a reason for the dozens of red-grape varieties available on the market and the vineyards that tend to them, plus hundreds of years of history to back it all up. You dont have to trade habit for health when it comes to red wines.
  • Choose smaller wine brands and companies: Smaller vineyards often dont have mass production facilities or practices, and some specialize in making sure their wines have all those complex and beneficial polyphenols, flavonoids and antioxidants.
  • Ask an expert: Youll have no trouble finding a wine expert at your local spirits store, someone who takes pride and interest in knowing the ins-and-outs of their products. Likewise, use opportunities at restaurants, wineries or even area tourist shops to inquire about the red wines on the menu or display. Its likely theyre there for a reason.

What Amount Of Red Wine Is Good For You

How much red wine a day is good for you and does too much reverse all its unique health benefits?

The recommended daily serving of red wine is four to five ounces. For a visual trick, a healthy red wine pour stops when it reaches the widest part of a glass, known as its bell. Likewise, a full bottle of red wine should last a solo drinker five nights to polish off a standard 750-milliliter bottle. Following these simple allotments will effortlessly keep you in that optimal five-ounce serving range.

Men and women have different servings to take into consideration, too. Since men have more of the metabolic enzymes that break down alcohol, a healthy moderate consumption can range from five to ten ounces accompanying a meal. For women, the healthiest wine serving remains four to five ounces.

Healthiest Red Wine Choices Good For Your Body

Weve all heard that red wine has a health benefit or two to offer, but just how much of an impact does your selection of wine make when it comes to positive impact? Well, in fact, it can matter quite a bit. All wine is definitely not created equal when it comes to the health benefits that it offers, and as more and more research is being done, we have an even better understanding of some of the good things found in our wine and which grapes have the largest quantities.

If youre looking to get a little health boost with your next glass of wine, we prepared a guide to help you make a selection. Here are the five healthiest red wine choices for your body:

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Wine Simple: A Totally Approachable Guide From A World

The 11 Best Red Wines for Beginners in 2021

Learn from one of the worlds most widely lauded sommeliers in this gorgeously illustrated, easy-to-read guide to wine. While author Aldo Sohm worked as wine director of three-Michelin-starred Le Bernardin for over ten years, this book makes wine casual, approachable, and delightful to learn more about.

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Williston Forge Lex Bar Cart

For the person who needs a little more space for their wine collection, a bar cart is a great way to keep it all organized and show off your great taste. This highly rated option sports a storage rack that will hold up to five bottles in addition to a strengthened hanging glass hook for easy access to your favorite wine glasses.

Selecting The Healthiest Red Wine

Before you get a little wild about your wine habits and begin typing healthiest red wine into Google, let an experienced dietitian deliver the verdict. I personally say go for the wine without lots of preservatives and additives. I prefer natural and biodynamic wines, she says, though theyre not always as affordable or widely available, she adds.

It is also helpful to remember that it is not just about selecting a healthy wine but about choosing how you enjoy it. If you are thinking of enjoying a glass of red with dinner, opt for a balanced, well-rounded meal containing whole grains, vegetables, and heart-healthy fats. Food also works to protect the stomach lining and slow the bodys absorption of alcoholsomething we all know too well after a big night out without any dinner.

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What Is Alcohol Free Wine

Alcohol free wine is a wine that is made by removing the alcohol content in it. It is made in a way similar to real wine in terms of taste and body, but it is non-alcoholic.

If youre wondering – do any non-alcoholic wines taste good? Yes, they do. The list of best alcohol free wines that weve collated below attests to how amazing these wines really are.

The One You Have To Request

What You Actually Need to Know About Natural Wine: The Best (and the Rest)

This is not your traditional way to go about getting a set of wine glasses, but we can guarantee it is definitely worth the extra effort. Rather than simply going online and purchasing, this bespoke set of wine glasses requires official requests to be submitted first. From there, you will get introduced to a local artisan in your area who will make your special wine glasses just for you. Adding to the uniqueness of this wineglass collection is the handy travel case that can fit four of these wine glasses and store them safely during your travels. Many boutique tasting rooms and wine bars have already caught on to this trend, and we expect it to be the it thing to have in modern households this year.

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Best Chilean: J Bouchon Pas Salvaje

Courtesy of Plonk Wine Club

Region: Central Valley, Chile | ABV: 12.5% | Tasting Notes: Red fruits, Cherry, Wild Strawberry, Floral

Never heard of País before? If you love earthy, medium-bodied reds with tons of acid, then this historic grape needs to be on your radar.

Produced from organically farmed vineyards in the heart of Chiles Central Valley, this flavor-packed wine jumps with notes of wild strawberries, red flower petals and wild herbs. For a crowd-pleasing red that promises to satisfy the masses, look no further than this tasty, budget-friendly option.

Selecting Healthy Red Wine Brands

For health benefits, and wonderful taste, try:

Cabernet Sauvignon: Cabs contain high levels ofprocyanidins, which improve blood flow and reduce risk of inflammation and blood clots. Theyve also been linked to longer lifespans.

Pinot Noir:Rich in resveratrol, pinot noir has been associated with decreases in metabolic syndrome, improved cholesterol levels, and even enhanced mental health. When choosing healthy red wine brands, look for smaller, craft wineries that dont skimp on aging time which reduces the concentration of resveratrol.

Merlot.Merlot contains the highest concentrations of procyanidins. As mentioned, these phytochemicals help maintain heart health.

Now, choosing the brand is equally essential. Select clean wines that do not use extraneous ingredients or introduce harmful chemicals. As with anything we put in our bodies, the cleaner, the better!

And remember, moderation is key to enjoying health benefits. A glass a day will do you, and when you select healthy red wine brands, youll savor each sip.

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Choose A Natural Wine

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A natural wine only contains one ingredient: grapes . This is different from many commercial wines, which can have over 70 extra ingredients added to improve taste, body, and color.

Because natural wines dont have any added sugar, there is less alcohol produced during the fermentation process. This means that many natural wines can be lower in alcohol. Some natural wine vendors like Dry Farm Wine test the alcohol levels of their wines, so you can be confident that they are low-alcohol.

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Best Rich White: 2018 Bernardus Chardonnay

Courtesy of Vivino

Region: California| ABV: 14.4% | Tasting Notes: Yellow Apple, Peach, Lychee, Butterscotch

California chardonnay needs little introduction, but its wildly popular for a reason! The rich, creamy wines often made in this style are a favorite of both new and seasoned wine drinkers because of their textural interest and intense flavors. While chardonnay itself is a relatively neutral variety, winemaking techniques like oak aging and malolactic fermentation can add toasty and buttery flavors, respectively. Naturally, the chardonnay grape can express a wide range of fruit flavors depending on where its grown notes of tropical and stone fruit tend to come out in warmer climates, while chards from cooler regions are more focused on crisp citrus and orchard fruit.

This powerhouse from Monterey, California displays the best of both worlds, with warm days and cool nights producing a balanced beauty with notes of ripe, juicy peach, apple, melon, lychee, pineapple, and lemon curd. Moderate oak influence and full malolactic fermentation add a complex character of butterscotch, caramel, warm baking spice, vanilla, and toasty wood to this full-flavored crowd favorite.

Is Red Wine Good For You

Definitely yes!

People often find red wine good for heart. And while alcohol is infamous for causing stomach fat, red wine does not!

You can easily sneak a glass of good red wine here and there in a week without worrying whether you will fit in your skinny jeans or not. No bloating, and no stomach fat occurs, keeping you lean just like you were before.

That was about fat. But wines are also popular for having large quantities of anti oxidants. While we know that these antioxidants are really helpful to the body, how are they actually helpful?


One of the key nutrients found in a good red wine is resveratrol. This is packed with enormous antioxidant properties. Antioxidants in wine protect the blood vessels in the body from any kind of damage. Along with that, it also prevents blood clots, and reduces LDL cholestrol levels in the body. Isnt this the property you need in the healthiest red wine?

Some other benefits of resveratrol include:

  • Lowered risk of cancer
  • Reduce inflammation
  • No heart diseases, and so on.

So now you know how great this is for your body, make sure you have your shelves stock up with plenty of red wine instead of any other alcohol. One, no weight gain, and two, great amounts of antioxidants. What else do you need in the healthiest red wine?

Are all red wines same?

Overall, it is the quantity of antioxidants present in the wine that makes it good or bad.

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Best Ros: 2020 Pratsch Ros

Courtesy of

Region: Austria | ABV: 11.5% | Tasting Notes: Strawberry, Watermelon, Peach, Raspberry

Rosé has been having a moment for a while now, so there are many great options to choose from in a wide range of styles. For beginners, we recommend a light, dry style with lots of fresh, vibrant fruit, like this high-value gem from Austria.

Its made from the zweigelt grape, a locally popular variety that is known for bright berry flavors accented with a hint of black pepper, reminding us a lot of pinot noir. Succulent strawberry, watermelon, raspberry, peach, and pear notes are lifted by vibrant acidity and a hint of hibiscus perfume in this refreshing pink wine that makes a perfect companion to parks, picnics, and pools.

Red Wine Vs White Wine: Which Is Healthier

How to Pick the Best Wines | Especially if you’re 60 and Plus!

Whether you prefer white or red wine is generally a matter of taste.

But if you want the healthiest pick, which should you choose?

Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan.

Does white wine have the same benefits?

This article will review what you need to know about red and white wine how theyre made, what to watch out for and which is healthier.

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What Is The Healthiest Red Wine

Over the past two decades, studies have indicated that some wines, particularly red wines, offer real health benefits including lower blood pressure, improved heart health, decreased cholesterol levels, and increased longevity.

Why, though, is red wine so good for your health, and what healthy red wine options can you include with your diet?

How Many Units Are You Really Drinking

Use this guide to see how many units of alcohol are in a small 125ml glass of wine.

Be aware that when you order a glass of wine in a bar or restaurant you will often be served a measure larger than 125ml.

  • 9% alcohol by volume = 1 unit
  • 10% abv = 1.25 units

This article was last reviewed on 1st December 2018 by Kerry Torrens.

Kerry Torrens is a qualified Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.

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Why Red Wine Is Healthier Than White Wine

The difference between red and white wine is their process. According to Roger Corder, winemakers produce red wines from fermented grapes, including skins and seeds. Meanwhile, they make white wines without the skins and seeds of the grapes. “So the longer the time of the fermentation with the seeds, the more extraction of these polyphenols that you have. And so the higher the levels,” he told The Naked Scientists. Polyphenols are antioxidants that are present in wines, which are good for the body. “Red wines like pinot noir and cabernet sauvignon tend to be highest in resveratrol antioxidants, which research suggests may support heart health,” Mia Syn, a registered dietitian, told RealSimple. Experts also think white wine can cause dental problems as the acid in the wine can damage the teeth.

Wines that contain low or no sugar are also good for the body. Syn recommends white wine and dry sparkling. Wines with low sugar content include pinot grigio, brut champagne, and Sauvignon blanc. Wines are healthy for the mind and body, but one must drink in moderation to reap its benefits. Too much alcohol consumption can lead to many health problems, such as liver damage, obesity, cardiomyopathy, and stroke .

Best Sweet: 2019 Banfi Rosa Regale Brachetto


Courtesy of

Region: Italy | ABV: 7% | Tasting Notes: Raspberry, Strawberry, Red Cherry, Rose Petal

This northern Italian sparkler is festive, fun, and irresistibly tasty. Made from a red grape called brachetto, it smells and tastes of candied fruit and fragrant flowers. Its similar in style to moscato, but with red berry fruit rather than citrus and tropical notes and is a gorgeous cranberry hue in the glass. Banfis bottling is the gold standard for this attractive, elegant style of wine, with its raspberry, cherry, and strawberry fruit and a perfume of rose. Its perfect on its own or as an accompaniment to dessert, especially when paired with rich, creamy dark chocolate treats like mousse or ganache.

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