Monday, June 17, 2024

Can Red Wine Cause Leg Cramps

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Excessive Sitting Or Standing

Leg Cramps: 7 Causes and 7 Cures

Bodies are meant to move, so staying in one position, regardless of whether youre sitting or standing, puts you at greater risk for muscle cramps. Standing for too long can cause your muscles to fatigue, which will increase the likelihood of a cramp. Sitting can leave muscles in the same position for an extended period of time, which can lead them to spasm and cramp. If you sit or stand all day for work, try to alternate between sitting and standing so your body is not in one position for too long.

The Care And Feeding Of A ‘charley Horse’: Open The Wine Keep The Cork

It comes in the night — a tingling sensation, a mild twitching then hitting hard and fast like lightening. A leg cramp.

My leg feels possessed and takes on a life of its own as I leap from my bed. But here’s the rub: I sleep in a loft so I have to navigate the ladder, climbing down with one leg in spasm

Not a pretty sight, dangerous and, as my sister used to say when we were kids, “Hey, that doesn’t tickle!”

Back then, we used to call those nasty cramps “Charley horses” and it seems that there is some controversy as to the name’s origin.

The most plausible story revolves around Hall of Fame pitcher, Charles Gardner Radbourn , nicknamed “Old Hoss.”

One time, as he was rounding third base, he got a leg cramp and as he limped home, one of his teammates asked “What’s the matter, Charley Hoss?”

“My leg is tied up in knots,” he replied. And from that came “Charley horse.”

So what causes those midnight wild “horses” to rear their ugly heads?

Dr. Ross Henshaw, Director of Sports Medicine at Danbury Orthopedic Associates, coincidentally described those nocturnal cramps as “sort of a different animal” from the familiar sports-related muscle spasms, especially common in summer months and due to fluid loss and electrolyte imbalance.

He recommends drinking not just plain water but sports’ drinks like Gatorade, eating bananas and to stop what you’re doing and stretch out the affected muscle.

Leg Pain After Drinking

Besides loud talk, fake confidence, and morning hangovers, some people may experience leg aches after heavy drinking sessions. Leg pain after consuming alcohol;is not uncommon problem and it can happen when you drink. Some people experience leg pains after drinking just one glass of wine, while others complain about similar problems when they have;huge amounts of alcohol in their system. The severity of a leg ache after binge drinking is also individual. For some patients, the discomfort after drinking mainfests as mildly;uncomfortable;pain,;and for others, leg pain after alcohol can be quite severe.

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Does Alcohol Reduce Fitness

Alcohol can slow down your metabolism, weaken your muscles, and give you fatigue. Excessive alcoholism does not just affect you in your fitness goals, it affects you in your daily life. You feel more sluggish, you start to choose alcohol over other things you love, and then everything seems to start falling apart.

Dehydration Means Your Performance Is Reduced

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Alcohol is a natural diuretic in laymans terms, it makes you pee more which is why you generally wake up gasping of thirst when youre hungover. Dehydration can affect everything from your energy, to your endurance, to your bodys core temperature, which is all bad news if you have a big game or a workout planned.

When youre dehydrated, your bodys stocks of electrolytes like magnesium, potassium and calcium are depleted. These are vitally important to the maintenance of fluid balance, muscle action and muscle coordination. Water-soluble vitamins like B6, B12 and Vitamin C are all depleted by dehydration too, making you more prone to illness and reducing your bodys ability to function at its best.

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Is Red Wine Good For Gym

  • Does alcohol reduce fitness?
  • Attention wine-lovers: scientists have just unveiled the holy grail of facts about red wine. According to a study by scientists at the University of Alberta, consuming a glass of red wine has the same physical performance, heart function, and muscle strength benefits as working out for an hour at the gym.

    Drinking Away The Pain: A Slippery Slope

    One of the benefits of moderate drinking is that it may help you relax and ward off stress, which helps manage and prevent back pain.

    However, the National Institute on Alcohol Abuse and Alcoholism estimates that about 28% of people with chronic pain turn to alcohol to manage their pain. This presents several problems.

  • First, alcohols pain-killing effects kick in when you drink beyond the recommendations for moderate drinking. This may lead to excessive alcohol use.
  • Secondly, the more alcohol you drink to relieve pain, the more likely you are to develop a tolerance and dependence on alcohol.
  • Ultimately, chronic alcohol use to dull back pain can cause you to develop a greater sensitivity to pain. If you withdrawal from alcohol after months or years of abusing it, you may feel pain to a greater degree than you did before. Because of this, many people go back to drinking as a form of pain management. This long-term, excessive use of alcohol causes significant and harmful problems for your overall health and safety.

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    / Standing At The Bar

    If you are the type to prop up the bar during a long drinking session, this could be contributing to you experiencing cramps afterwards.

    It is know that exercise can increase lactic acid , a common cause of cramp.

    Standing at the bar, or dancing on a night out can have the same effect as exercise due to the way your body exerts itself.

    You may not think of it in this way, but a night out is basically a work out!

    You may wish to consider sitting down more on a night out to stave off any episodes of cramp later in the evening, or the next day.

    Get Help For An Alcohol Addiction Today

    5 Easy Ways to Reduce Leg Pain & Swelling – Ask Doctor Jo

    We are here to help you through every aspect of recovery.Let us call you to learn more about our treatment options.

    In studying the causes of polyneuropathy in alcoholics, most experts point to poor nutrition and the toxicity of long-term alcohol exposure. Many people who abuse alcohol neglect their diet, either eating too much or too little of essential nutrients important to maintaining good health.

    Alcohol can also cause depletion of some important nutrients, leading to deficiencies. Nutrient deficiencies can over time have a serious impact on the nerves, resulting in mild to severe nerve damage.

    The most common vitamin deficiencies linked to alcoholic neuropathy include:

    • thiamine
    • biotin and pantothenic acid

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    Sulfite Sensitivity And Anaphylaxis

    Sulfites are commonly found in red wine. This can cause pain throughout the body if you have sulfite sensitivity. Sulfites are chemicals used in some foods and beverages as a preservative. They were banned from use in fruits and vegetables in 1986, but are still permitted in alcoholic beverages. A severe reaction to sulfites can cause pain in the chest, along with chest tightness, shortness of breath and wheezing, according to Cleveland Clinic.

    All of these conditions could possibly trigger anaphylaxis a severe reaction that affects the entire body. If anaphylaxis is not treated, it can lead to serious complications or be fatal, according to Mayo Clinic. During anaphylaxis, your blood vessels dilate to an unhealthy size, causing a drop in blood pressure, increased heart rate and shock. Call 911 if you suspect that you’re developing signs of anaphylaxis.

    How Can You Prevent Them

    These tips may help prevent muscle cramps:

    • Drink plenty of water and other fluids.
    • Limit or avoid drinks with alcohol.
    • Make sure you are eating healthy foods that are rich in calcium, potassium, and magnesium.
    • Ride a bike or stationary bike to condition and stretch your muscles.
    • Stretch your muscles every day, especially before and after exercise and at bedtime.
    • Don’t suddenly increase the amount of exercise you get. Increase your exercise a little each week.
    • Take a daily multivitamin supplement.

    If you are taking medicines that are known to cause leg cramps, your doctor may prescribe different medicines.

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    Your Quality Of Sleep Is Impacted

    Getting a good nights rest is vital for optimum sports performance, and when you drink alcohol your ability to get proper shut-eye plummets. Yes, you might drift off more easily, but research shows that alcohol reduces the amount of REM sleep, ;meaning youll wake up feeling drowsy and low in energy the next day. Alcohols effect on sleep can also inhibit your bodys production of human growth hormone , which is required for muscle building and repair.

    Caffeine May Be A Trigger For Some

    Suffering from Gout?

    If you are a coffee lover and all these steps above still have not reliably solved your leg cramp issue, here is one more thing to try: cut back or eliminate, for a while, your caffeine consumption. It just might help.

    Coffee is a known muscle stimulant. Studies have found that it increases the contraction force of skeletal muscle.41 Over the last two decades many studies have investigated caffeines role in improving muscle strength, increasing endurance and enhancing performance in competitive athletes.42

    A number of studies have found, however, a great deal of individual variation, likely related to genes. While some may find it improves the performance of their muscles, others can find it undermines their muscle function.43 Caffeine is also a natural diuretic and causes increased salt wasting in the kidneys and other mineral losses.44

    While good studies are non-existent, a 2007 case study found that removing coffee from the diet of a 54-year-old man afflicted with nightly leg cramps completely resolved them.45

    Have you suffered frequent leg cramps on the keto diet? Let us know if these tips help. What works best for you?

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    This Might Just Be The Best News Ever

    A study says that;resveratrol, a natural compound found in red wine, can improve physical performance, muscle strength and help maintain a healthy heart.

    Lead researcher, Jason Dyck, spoke to Science Daily about the findings:

    “We were excited when we saw that resveratrol showed results similar to what you would see from extensive endurance exercise training”.

    Researchers at the University of Alberta, Canada, found that resveratrol, also found in nuts and grapes, could potentially help people who want to exercise but find it difficult.

    It is also likely to intensify the benefits of exercise for those who can only manage short bursts of strenuous activity.

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do”.

    “It is very satisfying to progress from basic research in a lab to testing in people, in a short period of time”.

    However, this only applies to one glass of wine and any more than that is likely to undo all the good work.

    Oh and if you needed another reason to indulge in a glass of red this evening: it can help;target acne,;improve bone density, reduces cholesterol and apparently, it makes us look;even better looking than usual.

    This article was first published on

    Alcohol Use Contributes To Muscle Cramps

    The main job of your liver is to get rid of harmful substances in your body. Your liver considers alcohol to be a harmful substance and will, therefore, make it a priority to get rid of the alcohol in your bloodstream. This fact means that other substances that the liver tries to get rid of may have to wait longer to leave your body than if you had not been drinking. When you exercise, your body produces a chemical called lactic acid which can cause cramps. Usually, your liver tries to get rid of the lactic acid. However, when you have been drinking, the lactic acid may take longer to leave your body because your liver is trying to get rid of the alcohol instead. The lactic acid can then linger longer than usual and cause extra muscle pain and cramps.

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    Measuring Instruments /outcome Measures

    The screening questionnaire was based on a literature review,,,, and focused on demographics, cramp presence and main features, medical history, and treatments. The questionnaire was then evaluated by 8 general practitioners and amended. The final questionnaire was explicit in defining cramps as a painful involuntary muscle contraction when resting, lasting from a few seconds to a few minutes.,,,,

    The food frequency questionnaire appears to be the best method to evaluate individual dietary intake among general practice patients. In this study, we used the food frequency questionnaire from the French Cohort Study of the European Prospective Investigation into Diet and Cancer Study. The E3N food frequency questionnaire was validated to classify study subjects according to their food or nutrient intake over a 1-year period.,

    The beverages explored by E3N food frequency questionnaire are presented in Supplemental Appendix 3, available at . For each participant, we computed the total 1-week volume of alcoholic beverage from the 1-week consumption of each alcoholic beverage presented in Supplemental Appendix 3. Using a food and drink composition table, we converted the volumes to a 1-week mass of alcohol consumed.

    Patients were distributed into groups of consumers and nonconsumers of alcoholic beverage. When patients used an alcoholic beverage less than once a week, they were distributed in the nonconsumers group.

    Will White Vinegar Get Rid Of Leg Cramps

    Peroneal Tendonitis (Side of Foot Pain), Causes & Self-Treatment.

    Having white can destroy your tooth enamel and affect your health for its acetic acid content. Apple cider vinegar is always preferred for leg cramps. Drinking it at night has a blood sugar balancing potent effect. Morning consumption will cause no harm either. It works right at night, thus reducing pain and cramps, leading to proper circulation.

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    How To Detox After Heavy Drinking

    Get Rid of the Alcohol in Your Home:;This may sound so lame but it works for some people, especially the ones who cant control the urge to drink. Its the first critical step when you want to detox. Especially when youve decided to quit, the withdrawal symptoms will cause you to crave for alcohol and the nearest bottle of wine will be your drawback.

    Drink Plenty of Water:;As we all know, water is the best solvent and it works well as a detoxifier. Drinking a lot of water will help drain most of the alcohol content off of your system. Its also good for your kidneys as well. Moreover, alcohol is also dehydrating and drinking plenty of water will replenish and restore water to your tissues.

    Embark On a Balanced Diet:;Alcohol drinking can lead to the loss of appetite. However, starting with a balanced diet will help restore your bodys immunity to help some of the ailments that may be as a result of heavy drinking.

    Hit the Gym:;Exercising will not only help you regain your strength, it will also fill the gap that was previously occupied by drinking. Its important that you focus on your schedule and fill up all the loopholes that can lead to backsliding.

    In addition to helping you prevent or reduce muscle and joint pain, reducing your alcoholic intake or keeping it low will clearly have numerous benefits. This is not only in terms of your health but also your social life and relationships.

    Signs And Symptoms Of Alcoholic Neuropathy

    Signs and symptoms of alcoholic neuropathy can progress gradually, and they are usually subtle at first. Often, a person who drinks heavily might not recognize that the symptoms are related to alcohol or to neuropathy. Signs and symptoms include any combination of the following:

    • Pain, tingling or other unusual feelings in the toes, feet, legs, fingers, hands or arms
    • Weakness in the feet or hands
    • Lack of coordination of the feet or hands
    • Loss of balance/unsteadiness when walking
    • Bruises, cuts, sores or skin infections on the toes, feet, or fingers
    • Dizziness, particularly when standing with eyes closed
    • Trouble walking a straight line, even without recent alcohol use
    • Constipation or diarrhea
    • Sexual dysfunction

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    Bath Of Apple Cider Vinegar

    Why to use:

    Its antioxidant and anti-inflammatory properties may help provide pain relief to the neck, back, and shoulder joint pain . Warm water with vinegar will help to relax the muscles and relieve the cramps and pain. Some of the benefits are-

    • Apple cider vinegar for leg cramps is very useful
    • It is rich in calcium: It helps in the formation of bone mineral density and nervous system function.
    • It has electrolytes in it as it contains magnesium in it.
    • Vitamins: boosts blood flow through arteries making muscle cramps harder to form.
    • Drinking apple cider vinegar is incredibly useful for the natural alleviation of leg cramps as it is rich in minerals.

    How to use:

    To prepare a vinegar bath:

    • Fill a tub with warm water.
    • Add 2 cups of apple cider vinegar.
    • Stir the water.

    Turn on the shower and rinse with or without soap.

    How much to use:

    After returning from the day-long hectic work schedule, in the evening, take this bath to feel relaxed.


    Risk factors- Cramps are usually harmless but may sometimes involve medical symptoms and can cause significant medical disorder, such as Atherosclerosis.

    When Does Alcoholic Myopathy Occur

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    Approximately one-third of individuals who drink heavily on a regular basis will experience alcoholic myopathy, making it far more common than some people might think. Alcohol Research: Current Reviews indicates that about between 0.5 percent and 2 percent of individuals struggling with alcoholism experience acute alcoholic myopathy, while 200 individuals in 100,000 of the general population develop chronic alcoholic myopathy more than any type of inherited myopathy.

    Acute alcoholic myopathy can occur after consuming more than 4-5 alcoholic beverages in one sitting . On the other hand, those who develop chronic myopathy generally do so slowly over the course of several weeks or even months of regular, heavy drinking, gradually losing muscle strength. In some cases, muscle twitching, pain, or atrophy will also occur with chronic alcoholic myopathy. Chronic myopathy can also result in occasional bouts of acute myopathy, with muscle pain and weakness and darkened urine occurring after the person binges on alcohol.

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