The Dry Red Wine Guide: Spilling The Tea On Low Sugar Dry Red Wines
Love red wine, but want to avoid a sugar hangover? Heres the scoop on which red wines are dry, and how to shop low-sugar, low-carb red wines.
Do you find yourself scanning for the word dry when deciding whether to buy wine youve never tried before? Been burned by one too many grocery store wines with a ton of added sugar? Youre not alone.
Red wine is our spirit animal its the perfect compliment to a dinner party, girls night, or beach bonfire, but the next day can feel rough when youre not drinking the good stuff. Read this guide to learn which red wines are dry, and how to shop dry red wines.
How Much Sugar In Red Wine
Red wine can contain as little as 1 gram of sugar depending on the brand and amount you’re consuming. This wine is source of inspiration for the UB40 song you hear at every wedding and one of the most enjoyed drinks worldwide. Let’s first discuss what makes a wine red, so we can better understand the sugar content.
Red wine is made using darker grapes, usually dark red or even black. During the fermentation process, the skin is left on the grapes. This skin leaves a bitter tasting compound called tannins in wine. It also causes the wine to have a deep red color and is the reason red wine tends to have more health benefits. The wine is rich in antioxidants and is linked with lower cholesterol, heart health, and even increased mental function. It’s also why the sugar content is lower among reds than any other wine.
The beautiful deep color of red wine can also cause some headaches, both literal and figurative in the form of stains. That’s why we’ve put together a guide on how to remove red wine stains and sought out the best wine stain removers for you.
Sugars Role In The Wine Making Process
All wine has some sugar because wine is made from grapes that have sugar . But the reason wines differ in the amount of sugar is because of the fermentation process.
During fermentation, yeast uses its superpowers to turn natural sugar into alcohol. To make a dessert wine, winemakers stop before the yeast has its way with all of the sugar, leaving residual sugar that allows the wine to be sugary sweet. However, dry wines allow the fermentation to be completed, and while there is still some sugar, it is very little. These are usually your table wines.
Also Check: Malibu Safari Hike
Can You Drink Wine When Youre Trying To Lose Weight
Yes, but focus on moderation and pay attention to portion control.
Going over your daily caloric needs can lead to weight gain over time, and the calories in alcohol can definitely contribute to that. A 5-ounce glass of late harvest wine, for example, contains 20 grams of carbohydrates and 172 calories. Two glasses of wine can put a dent in your caloric intake pretty quickly, Norton cautions.
The calories in wine come from residual sugar and from alcohol, Norton explains. And those liquid calories may not be as effective at making you feel satiated. In other words, youd be taking in unnecessary calories and still feel hungry, she adds.
But as long as youre being mindful about your overall calorie intake and your daily activity level, you can still drink wine when youre trying to lose weight just skip the dessert wines. If youre trying to keep your sugar or carb intake low, stick to 1 to 2 servings of dry wine, Norton says.
How To Measure Alcohol Content In Wine
But how do you know what the alcohol content in your wine is One way is to measure it.
The easiest way to measure alcohol content in wine is by using a hydrometer. A hydrometer measures the specific gravity of the wine.
If youre homebrewing, a hydrometer measures the alcohol by volume in fermenting wine, by measuring the amount of sugar being turned into alcohol. The more sugar you have in your liquid, the higher the reading. As sugar becomes alcohol, the reading falls.
Can diabetics drink wine? Find out how and when you can drink wine and which one you should prefer if you have high sugar in your blood.
Also Check: Santa Barbara Safari Winery
When It Comes To Dry Red Wines Stick To Small Producers
Mega wine producers use more sugar and unnatural ingredients in the wine to create volume and make for sweeter, more approachable wines. Small producers, however, are much more likely to use a natural winemaking process and no added sugar.
At Maker we work with small, independent wine producers that take pride in their premium wines. Heres the 101 on how we find world-class winemakers to partner with.
So next time you’re scanning the shelves looking for a dry red wine, look for wines with less than 3 g/l residual sugar, some of the dry red wine varietals listed above, or best of all, small, premium, producers.
Better yet? Shop Maker, which checks all the boxes.
How Much Sugar Is In Different Types Of Wine
Both dry red wines and white wines have residual sugar levels of about 0.1-0.3% which is about 1-3 grams of sugar per liter of wine, inky color that leads to a strong, divide it by .57 to get an estimate of the percent sugar needed to achieve the target, have you guessed it more residual sugar.
You May Like: Making Cups From Beer Bottles
Can You Drink Wine On The Keto Diet
For anyone on the keto diet, the question of how much wine is okay to drink actually becomes one of whether its okay to drink wine at all.
You might be able to drink wine on a ketogenic diet, but even small amounts may be enough to bump you out of nutritional ketosis, explains Paul Kriegler, RD, an assistant program manager at Life Time.
While everyone is different in how they metabolically respond to alcohol and any residual sugar in the wine, Kriegler says that, in his experience, people can either follow a strict ketogenic diet or enjoy wine, rarely both concurrently. But it’s not impossible.
If you are looking to find a wine that will stick as closely as possible to your keto diet, though, there are two things to keep in mind, he adds.
First, you want quality over quantity. Look for a well-made, dry wine that youll enjoy one 4 to 6-ounce glass of and be satisfiedprobably not your bargain-priced winesrather than buying for bulk, he says. Second, you should look for a dry wine HOW CAN SOMEONE TELL IF A WINE IS DRY? LOOK FOR A CERTAIN ALCOHOL CONTENT ON THE LABEL? since those tend to keep the sugar content low.
You can also search for wines, which are specifically sold as “low-sugar wines,” though you should always read the nutrition label to make sure it fits into your diet.
How Many Calories And How Much Sugar In Prosecco
Have you considered calories in Prosecco? Or sugar in Prosecco? There’s no doubt that there has been a lot of drinking going on over the past six months and a lot of it has been our favourite sparkling wine. And in many ways it’s understandable.
The sun has been out, the gardens and parks have glowed with flowers and rich green grass and the berries and fruits have been literally dropping from the trees. But are we consuming alcoholic drinks without considering the other potentially harmful aspects hidden in the bottle and missing from the label?
Wine in particular is a major culprit when it comes to poor labelling and hidden sugar, which for those seeking to count their calories makes it much harder to do.
Historically, consumers have grabbed a bottle, popped the cork and drunk a wine if it smells and tastes good. We are all becoming much more aware of our well-being and, although many of us still like a drink or two, we want to know what we’re drinking.
Prosecco has been a huge hit with drinkers for some time now. According to Statista, more than 400 million bottles were sold last year globally. However, many don’t know how much sugar and how many calories are in their bottle because it’s not indicated on the label.
A pint of beer has approximately 240 calories – equal to a mars bar. Two glasses of red wine are the same as eating a cheeseburger at roughly 320 calories.
You May Like: Where To Buy Wine Yeast
Sugar In Wine Which Wine Has The Lowest Sugar Content
Are you worried about the sugar content in wine? With so many of us following low sugar diets or omitting it altogether, a concern about sugar levels in wines could mean the kiss of death for your nightly glass of wine. But it doesnt have to be.
In fact, you dont have to veto vino at all, you just have to know how to choose low sugar wine.
Sugar In Wine Compared To Other Beverages
It may be helpful to compare the sugar content in a glass of wine and the sugar content in other beverages.
In a 5oz glass of Coke , you can find 16g of sugar. Only fortified and late harvest wines have more sugar than coke in the equivalent quantities. But typically one does drink a whole can of coke and not just a glass. A can of coke is 12oz and has about 39g of sugar. So depending on how much you drink, it does get close.
A Google search for amount of sugar in orange juice yields 2.6g/oz. So for a 5oz glass of juice that comes to 13g. So again, only fortified and late harvest wines contain more sugar. A 12oz can of orange juice will contain about 31.2g of sugar.
Normally people drink small amounts of fortified or late harvest wines, so having one or two servings of wine will typically be less or equivalent to a sugar drink. And, in my opinion, taste so much better. And if you are drinking the wines with lower sugar content, then it doesnt really compare.
Read Also: Which Wine Has The Least Amount Of Sugar
Benefits Of Red Wine For People With Diabetes
Effects on blood sugar aside, there is some evidence that red wine might provide benefits to people with type 2 diabetes.
A recent study revealed that moderate red wine consumption can reduce the risks of heart disease in people with well-controlled type 2 diabetes.
In the study, more than 200 participants were monitored for two years. One group had a glass of red wine each night with dinner, one had white wine, and the other had mineral water. All followed a healthy Mediterranean-style diet without any calorie restrictions.
After two years, the red wine group had higher levels of high-density lipoprotein than they did before, and lower cholesterol levels overall. They also saw benefits in glycemic control.
The researchers concluded that drinking moderate amounts of red wine in conjunction with a healthy diet can modestly decrease heart disease risks.
Older studies also reveal associations between moderate red wine intake and health benefits among type 2 diabetics, whether well-controlled or not. Benefits included improved post-meal blood sugar levels, better next morning fasting blood sugar levels, and improved insulin resistance. The review also points out that it may not be the alcohol itself, but rather components of the red wine, like polyphenols that confer the benefits.
Low Carb White Wine Spritzer
This low carb white wine spritzer is such a refreshing drink! Its perfect for enjoying on a hot day!
The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!
A few weeks ago I wrote about whether it is a good idea to drink alcohol on a low carb diet. I mentioned various kinds of alcoholic drinks and their carb content for a typical serving. White wine is definitely not one of the worst offenders, but you can reduce the carb content further by mixing it with zero carb soda. It makes a longer drink, and for half the carbs of a regular glass of wine!
If you have fresh lime, you could squeeze some lime juice and add a twist of peel or a slice of lime to the drink. Or, if speed is of the essence, using bottled lime juice is just fine!
You May Like: Ounces In 750 Ml Bottle
How Much Sugar In A Bottle Of Red Wine
A bottle of red wine contains about 4.64 grams of sugar according to the U.S. Department of Agriculture. This is still only about 1/5th to 1/9th the daily recommended amount.
Red wine’s benefits clearly outweigh its sugar content. Even drinking a full bottle of wine would give you only 1/3rd the amount of sugar in a single glass of soda. We can’t say the same about the alcohol content though. Make sure to also pick up one of the best wine aerators or best wine decanters on the market to maximize your drinking enjoyment.
Red Wine Vs White Wine: Which Is Healthier
Whether you prefer white or red wine is generally a matter of taste.
But if you want the healthiest pick, which should you choose?
Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan.
Does white wine have the same benefits?
This article will review what you need to know about red and white wine how theyre made, what to watch out for and which is healthier.
You May Like: Stella Rosa Red Reserve Wine
How Much Sugar Calories & Alcohol In Your Drinks
Weve heard it before you are what you eat. Everything should be done in moderation – but how often do you check the sugar, calorie or alcohol content of your favourite food and beverages?
Most importantly, do you know how much of these ingredients you should be consuming and the effects they can have on your health if you have too much?
Just because it says sugar-free,low-fat or alcohol-free – doesnt mean its good for you, which is why its so important to read the label.
So, we compare our East Forged cold-brew teas with other popular drinks to uncover which are the healthiest of all.
How Much Sugar Is In A Glass Of Wine
A single glass of wine can contain anywhere from 1 gram of sugar to 8 grams depending on wine varietal. Red, whites, and dessert wines all have varying levels of sweetness and quantities of sugar. Higher sugar content also lends itself to a lower wine alcohol content. Well better outline the amounts of red and white wines below. You can safely assume that red wine has the least sugar, then white, then dessert. Dessert wine is so sugary that it contains nearly 16x the amount of a comparable glass of red and 8x a glass of white. Its called dessert for a reason.
So, what does this all mean for a glass of wine? The American Heart Association says that consumption of sugar should be limited to 25 grams per day for women and 36 for men. A single glass of wine isnt likely to be an issue unless you have further restrictions based on diet or health needs. Well break out the sugar in wine numbers more below.
Don’t Miss: Will You Be My Bridesmaid Wine Bottle Labels
What Type Of Red Wine Contains The Most Calories
The calorie content varies between different types of red wine. Below are some examples of calories typically found in a bottle of popular types of red wine:
- Zinfandel – 655 calories per bottle
- Burgundy – 645 calories per bottle
- Sangiovese – 640 calories per bottle
- Barbera – 635 calories per bottle
- Cabernet – 620 calories per bottle
- Pinot Noir – 615 calories per bottle.
How Many Calories In Prosecco
Prosecco is known to be one of the less calorific drinks available with a traditional glass holding around 1.5g of sugar per glass .
In the short term this is not something to be concerned about if you maintain a healthy lifestyle and stay fit, but over time this can cause weight gain and you may not realise that it’s the alcohol and added sugar in the Prosecco that’s doing all the damage.
Drier Prosecco can have a reduced calorie count of anywhere between 60 and 80 calories because it contains less sugar to sweeten it. A sweeter version, known confusingly as Extra Dry can contain up to 120 calories per glass and 12-17g of sugar per litre. A Dry Prosecco can equally befuddle consumers as it contains 17-32g of sugar per litre – that’s almost a teaspoon of sugar per glass!
Thomson & Scott Prosecco contains 0.7g of sugar per 100ml glass. The alcohol level remains at 11% so like most other Prosecco, it will retain calories because of the alcohol. But by avoiding the addition of unnecessary sugar during the production process the calorie count is 63 calories per 100ml glass.
You May Like: Buying Wine In Pennsylvania
What Colour Wine Has The Most Calories
Generally speaking, red wine is usually the most calorific out of all of the wine colours. Rose wine has on average around 70 – 80 calories per 100ml, white wine has 73 – 83 calories per 100ml whilst red wine tends to contain between 75 – 85 calories per 100ml.This can be explained by the fact that red wine tends to have a higher alcohol content, and wines with a higher alcohol content will usually contain more calories than wines with a lower alcohol content.This is because lower alcohol wines have more carbs or protein by volume. Alcohol has seven calories per gram, whilst carbohydrates and proteins have four calories. With this in mind, wines produced in Europe tend to be lower in calories due to production laws leading to lower alcohol levels.