What Wines Are Keto Friendly
Dry wines tend to contain far less carbohydrates and sugars than other, sweeter wines, and can be keto-friendly when consumed in moderation. Some of the best wines for keto diets include:
- Sauvignon Blanc
- Pinot Noir
- Chardonnay
- Dry champagne
DrinkWell also stocks a range of zero carb wines perfect for a keto diet, such as Piattini Pinot Grigio, Rose 500 and Guillaume Aurele Viognier. Check out our Keto Wines page to view our full range.
Sweet dessert wines such as port are unsuitable for a keto diet, as they can contain up to around 20g of carbohydrates per glass. Similarly, full-bodied red wines are equally unsuitable due to a high carb content. This includes varieties such as Malbec, Grenache, Cabernet Sauvignon, and Zinfandel, and can contain around 5-6g of carbohydrates per glass.
Whilst many wine labels dont explicitly state their carbohydrate content, there are a few indicators you can look out for on a keto diet. Avoid terms such as dessert wine, fortified wine, late-harvest, doux, and ice wine.
Best Keto Sparkling Wines
A Few Caveats About Keto Wine
While you can certainly drink alcohol on a keto diet, you may want to reconsider doing so for the following reasons:
- The effects of alcohol makes it easier to overeat and drink more. The higher the alcohol content, the more likely you are to sabotage ketosis.
- Alcohol consumption switches off your fat-burning potential. Your body prioritizes getting the alcohol out of your system overusing your fat for energy. This may slow down or even stall weight loss and ketone production.
- You may have a lower alcohol tolerance. There are many anecdotal reports of lower tolerance and worse hangovers when youre running off ketones.
Even though its fine to weave a drink into your weekly keto meal plan here and there especially a glass of low-carb wine it shouldnt be something you do every day. Especially if weight loss is your goal.
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Which Red Wines Are Keto
How To Enjoy Keto Wine In A Low
McKenzie Hagan | May 28, 2020
Can I drink wine on keto? Which wines are keto-friendly? How does alcohol affect ketosis? These are just a few of the impassioned questions you’re probably asking yourself now that you’ve decided to give the keto diet a chance. Or maybe you’re just keto-curious and trying to figure out how you could ever get through life without carbs.
Either way, you’re a wine lover and the very thought of giving up your favorite drink makes your whole body shudder. So, before we move along any further, let’s first get our bearings and offer a quick rundown of what going keto actually means. Then, we can get to all those questions that are still swimming around in your head.
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How Is Keto Wine Made
The most important stage in the winemaking process is fermentation, when the yeast ferments the sugars in the grapes to produce alcohol. For dry wines, the fermentation stage is longer to allow the yeast to ferment almost all the sugars, while for sweet wines, some residual sugars are allowed to remain. Therefore, if you are on a keto diet, its best to stick to dry wines.
Some wines also include sugars that have been added during or after fermentation, to speed up the process or change the flavor. These are mostly cheaper, mass-produced wines, but note that champagne includes a small amount of sugar added just before bottling.
What We Learned On Our Hunt For Keto Wines
Bad News: youre not going to see RS listed on the label.
The US has no labeling requirements for nutrition, so no one adds it. Additionally, we found searching for this information online complicated.
It took me multiple back-and-forth emails to squeeze this information out of one producer.
Good News: Many wines will fit the bill! On our searches, we discovered a few key clues:
What Wines To Avoid
Wines with higher alcohol levels include varieties like , , , and You cant blame them for it. Theyre naturally high in sugar.
Whats more important to avoid is wines with higher sweetness levels . Sweet wines include , Port, and other
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Drinking On The Keto Diet
You dont have to avoid all alcohol in order to stay in ketosis. With the right choices, its quite possible to enjoy a drink or two and stay on the keto diet.
Some alcoholic drinks can fit into a healthy ket diet, while some over-the-top mixed drinks contain massive amounts of sugar. In short:
- Pure spirits like vodka and whiskey contain zero carbs
- Wine is much lower in carbs than beer.
- Watch out for sugar in drink mixers.
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Can You Have A Cheat Day On Atkins Diet
On the morning of day five, resume eating a low-carb diet. Once at least four full days have elapsed, enjoy another cheat night. Its fine to delay by a day or two to accommodate a dinner date or birthday party. Just be sure to have at least one cheat night per week and to wait at least four full days between them.
Which Red Wine Is Keto Friendly
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Can You Drink Wine On The Keto Diet
We love pampering our guests and helping them live life to the brim with decadent, handmade meals and our portfolio of luscious, award-winning wines. Often we encounter visitors who are committed to a particular dietary lifestyle, which usually translates to a handful of hefty restrictions. The most popular of these is the keto diet. Many Ketonians long for a celebratory glass of wine and worry that theyll erase all their progress if they choose to indulge. If youre on the keto diet and wonder if you can drink wine, read on the answer might surprise you!
The Keto Diet and Ketosis
In a nutshell, the keto diet is a low-carb, high-fat lifestyle that focuses on moderate protein content to help you lose weight, improve your health, and increase your energy. The idea is that you need to stick to a low daily allotment of carbs to keep your body in the state of ketosis.
When you keep your carbohydrate intake low enough, your body will enter ketosis, a metabolic state in which your body will begin burning fat for energy. Your liver uses stored and consumed fat to produce ketone molecules for energy. This is great news for your brain, which thrives on glucose and ketones, but it can be difficult to say goodbye to your favorite sweets and indulgences like wine.
Alcohol and Ketosis
The Consensus
- Cabernet sauvignon
- Zinfandel
How to Enjoy Wine on the Keto Diet
Choose Chaumette
Can You Drink Alcohol On Keto And Still Lose Weight
When you want to lose weight, avoid regular consumption of low-carb, keto-friendly alcoholic beverages. There are many low-carb, keto-friendly alcoholic beverages available in the market, but you shouldnt consume them regularly. If youre following a ketogenic diet, you can drink alcohol. However, you should always keep in mind that excess amounts of anything are bad for you.
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Can You Drink Beer Or Alcohol On The Keto Diet
Keto dieters should choose alcoholic drinks with low carb counts in order to stay within their calorie budget. Drinking beer and cocktails can bring the body out of ketosis due to their high carb content. Wine and light beer contain fewer carbs, so they are suitable for those on a diet.
Can I Drink Dry Red Wine On Keto Diet
According to Andreas Eenfeldt, MD, of Diet Doctor, Wine is much lower in carbs than beer, so most people who eat keto choose wine. Phew! The good news is that while on a keto diet you can drink both a very dry red wine and a very dry white wine in moderation. Keto wine needs to be dry for it to be good.
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Fatty Liver Lay Off The Booze Until It Heals
Non-alcoholic fatty liver disease is a huge health epidemic, impacting increasing numbers worldwide including 25% of the US population.16 Research suggests that one of the major contributors is the overconsumption of fructose and sugar sweetened beverages.17 Dr. Evelyne Bourdua-Roy wrote about how common NAFLD is among the patients in her GP practice but also how reversible it is on a low-carb, low-fructose, high-fat, no-alcohol diet in her article How fat is your liver?
The takeaway: Anyone with any fatty or fibrotic liver issues should avoid fructose and alcohol until the liver has healed. If you have liver problems you should avoid alcohol under all circumstances, says Lustig.
Wines To Drink And Avoid On The Keto Diet
Bad news: Wines that are higher in alcohol tend to also be higher in sugar. This means you should probably avoid shiraz, zinfandel, and grenache if youre trying to maintain a ketogenic lifestyle.
You should also stay away from extremely sweet wines and fortified wines .
So what can you drink? Sparkling wines labeled brut often have the lowest amounts of residual sugar. If you prefer red, reach for a merlot or cabernet sauvignon.
More bad news: Cheap bottles are more likely to have more residual sugar. You may have to spend a bit more than usual if you want to drink a truly “keto-friendly” wine.
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Can You Have Alcohol On Keto
While its obvious that sweet mixed drinks and beer are full of sugar and carbs that can immediately bring you out of ketosis, straight liquor and dry wine can also cause issues for some people.
When talking about drinking on the keto diet, you have to consider the processes that go into your body metabolizing alcohol, and how that can interfere with your body being in ketosis.
Your health and body are unique to you, so its important to understand that even if you drink a low-carb alcoholic drink, your reaction may not be the same as the person across from you. Listen to your body, and act accordingly.
Take a drink like a vodka soda: It has very few calories and even fewer grams of sugar. However, even though it uses a liquor with no carbs, its not the calories in this simple drink that can cause a problem its how the body processes the liquor in the first place.
What Can I Do If I Still Want To Drink Wine During Keto Diet
As we mentioned, drinking a glass of wine here and there is not going to take you out of ketosis, or set you back too much in your diet goals. The important thing though is that you want to be aware of what youre drinking, how much youre drinking, and how that will affect your overall goals of staying low carb, high fat.
They do make low carb and low sugar wines, you will just have to do some research to find a company or brand that makes these types of wines. Often times wine labels will not have that sort of information on them, but if youre searching out specific keto friendly wines, you should have no problem finding a brand that you can pick up at your local grocery store that others have tested. The key to everything is moderation, so as along as you can find that comfortable middle ground, and not go overboard with the wine, you should be able to enjoy a glass of wine during the week without worrying about it affecting your keto diet.
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Why Dryness Matters For Keto Wine
A good keto wine should contain very little residual sugar. In the wine-making process, yeast consumes the grape sugar to produce alcohol. That process might be stopped early to create wines with a bit of residual sugar left over. A lot of wines have some residual sugar because it complements and blends into the taste well. A very dry wine is one where that process is allowed to continue, and so it has very little residual sugar.
Be aware that dry is also used to describe a taste quality not all wines that are described as dry cut this sugar down that much. They can still have as much as 30 grams of residual sugar per liter.
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What Else Can I Drink On Keto Besides Water
Thankfully, there are still plenty of options for beverages you can enjoy and still remain in ketosis, which are really any low-to-no carb drinks, says Tewksbury, such as:
- Coffee
- Seltzers
- Fruit-infused waters
- Unsweetened teas
The bottom line: You can drink alcohol on keto if you do so in moderation and go with unsweetened alcoholic beverages that are low in carbohydrates.
Top 5 Keto Alcoholic Drinks
If youre still wondering how to include alcohol in your keto diet, were going to wrap this up with our top 5 favorite keto alcoholic drinks.
Nothing says celebration like a glass of bubbly! Although Champagne can be very expensive other kinds of sparkling wines or Cava come in a variety of prices and can be enjoyed as an aperitif, with your food or as a stand-alone drink.
There must be a reason why humans have been drinking wine for thousands of years. One of them is probably that it tastes really good with food. Ben Franklin even called wine constant proof that God loves us. Fortunately, drinking an occasional glass of dry wine is fine on a low-carb diet.
A vodka & soda or gin & soda is your drink if you want to skip sugar and artificial sweeteners. This sparkling drink with vodka, soda, lime and ice tastes way better than it might sound.
Even though whiskey is made from various forms of grains, its zero carb and gluten free. It comes in many different classes and types. Too much ice can kill the flavor but serving it with a little dash of water can actually enhance the flavor.
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