French Paradox Cardiovascular Disease And T2d
The term French paradox appears to have been popularized in the early 1990s by 60 Minutes, the CBS news magazine , and an epidemiological article in The Lancet , which point out that high intake of saturated fat is positively related to high mortality from coronary heart disease except in France, where there is high wine consumption. This observation was made as early as 1979 by St. Leger et al. . CHD has important linkage to the issue of the effects of wine use on T2D because of the marked increased risk for CHD in people with T2D. A steady accumulation of articles reporting an association of moderate alcohol use and protection against CHD independent of T2D has appeared over the past few decades. At the current time, a PubMed search for the terms alcohol and coronary heart disease yields 11,980 citations. Rather than trying to digest this unwieldy number, I will concentrate on a more refined and more manageable group of reports focused on the impact of red wine drinking on the health of people with T2D .
Epidemiologic studies of the association between moderate alcohol consumption and the development of T2D
So Can Diabetics Drink Wine
Still yes! Having diabetes shouldnt get in the way of enjoying wine unless your doctor advises you otherwise. As long as you are aware of when and how you can drink as well as which types of wines you can drink carefree, you are good to go.
Opt for dry red and white ones as well as sparkling wines. They are low in sugar and will not increase the sugar level in your blood. One or two glasses of these will only do you good. Organic red winebenefits are many organic wine is rich in beneficial compounds that can positively affect both your body and mind.
If you want to do more for yourself and your health, then you should also check our selection of organic wines and orange wine on sale which taste great and are completely naturally produced.
Cheers!
Regulates Glucose In The Blood
Red wine contains polyphenols. Polyphenols are active bio compound that works the same way as some diabetes drugs. These compounds help regulate glucose in the blood and prevent the onset of diabetes-related complications including strokes and heart attacks. Compounds in red wine help open up the arteries, even narrowed ones. This helps blood circulate the body efficiently, preventing blockages that could result in serious heart problems.
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Who Is It For
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How To Order Keto Cocktails And Drinks At The Bar
For me, the best drink to order at the bar is a vodka, club soda with fresh lime. If they dont have fresh limes, do not opt for their lime juice. Simply drink the vodka and soda. This is the safest route. A lot of bars and coffee shops will offer sugar-free syrups, but you cant always trust they are using the appropriate one. To stay safe, I stay clear of those while out at bars.
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What’s New In Research
The healthy active agent in red wine is called resveratrol. It is a chemical found in the skins of grapes that has been shown to protect against cardiovascular disease. It is also an anti-inflammatory agent, and resveratrol has actually lowered blood glucose levels in studies with diabetic rats .
As previously mentioned, a recent literature review has revealed the possibility of red wine as a complementary therapy to those who are currently being treated for type 2 diabetes .
In addition, another promising area of research has revealed that the moderate consumption of red wine throughout ones life can reduce the risk of developing diabetes. This was found to be particularly true for those who were overweight
More research in this area is continuing but this certainly is encouraging for type 2 diabetics who would like to enjoy some red wine now and again.
Red Wine And Diabetes Health: Getting Skin In The Game
It was an unexpected pleasure to be invited to write a Perspectives in Diabetes article considering the proposition that moderate consumption of red wine provides health benefits for people with diabetes. At the outset, I want to make clear that since Perspectives in Diabetes are not review articles in the conventional sense, this one does not exhaustively analyze the effects of beer, hard liquor, or alcohol per se on health. This one is all about wine, especially red wine. This is an important point because of the intrinsic psychic influences of wine. Beer is associated with boisterous behavior at sporting events. Hard liquor is associated with serious drinking and dark moods. Wine, on the other hand, is associated with relaxation, reflection, celebration, conviviality, toasting, and a certain amount of dry humor. So, in this spirit, I will lace this article with a modicum of these wine-related characteristics.
A Persian woman pouring a Persian red wine in the ancient world . From a wall painting inside the Chehel Sotoun palace, Isfahan, Iran. Photo by Zereshk.
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What Does Protection Against Oxidative Stress Have To Do With Protection Against Diabetes
Oxidative stress is a topic that chemists, especially food chemists, love. They find moieties like O2, OH, H2O2, and ONOO fascinating, if not endearing. They teach us that reactive oxygen species , such as the ones just listed, are two-edged swords. In small concentrations, ROS are good things because they enhance physiological and cellular function. In excess concentrations, however, they cause havoc in cells. This is termed oxidative stress, which, as its name implies, is not a good thing. The complications of T2D have long been associated with chronic oxidative stress. Excessive circulating glucose concentrations spilling over into a variety of metabolic pathways form increasing amounts of ROS, which in excess destroy membranes and compartments in the tissues in which they are formed. This risky state of affairs is particularly true in the -cell, which for unknown reasons does not contain two major antioxidants . Thus, the -cell is left without the major protection that other tissues have against accumulation of H2O2 and intracellular peroxides. -Cells do contain superoxide dismutases , but this doesnt help much because SODs, although classified as antioxidant enzymes, catabolize superoxide into the oxidant H2O2, thereby acting like a pro-oxidant enzyme.
What Constitutes A Dry Wine
Any wine that contains between 0 and 1.3 percent sugar is considered dry. You will not usually see this on the label but generally all red wines that are not considered a dessert, sweet or fruity wine have this lower level of sugar content.
A basic rule of thumb is that the higher the alcohol percentage the lower the sugar content. This is because the sugar gets converted to alcohol during fermenting. The sugar left behind after fermenting produces the sweetness in the wine.
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These Types Of Wine Have The Least Amount Of Sugar
At less than 1 percent sweetness , dry wines tend to contain the lowest amount of residual sugar, says Largeman-Roth.
Here are the lowest-sugar wines in the game:
- Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz
- Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier
- Low-sugar sparkling wines, which have about two grams of sugar per five ounces: Brut and Extra Brut
Watch Gabrielle Union taste-test natural wines:
Red Wine At Meal Time
Red wine is often popular to consume with meals especially in the Italian culture where it is pretty much a staple at the dinner table. My in-laws are Italian and my father-in-law makes his own wine so there is wine at dinner every day at their house. One might think that this is too much alcohol consumption but the fact is – red wine can be healthy.
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Alcohol And Blood Sugar
Alcohol, including wine, may increase the risk of dangerously low blood sugar, even in people who are not taking insulin or other diabetes medications.
The liver releases glucose to help the body maintain a healthy blood sugar level. The liver also must break down alcohol. So when a person is drinking, the liver is less effective at releasing glucose when the body needs it.
The risk of alcohol-related low glucose is higher when a person:
- drinks on an empty stomach
- takes diabetes medication or insulin
- replaces a meal with alcohol
- drinks to excess
It takes about 11.5 hours for the liver to break down the alcohol in one drink. Until the body successfully metabolizes the alcohol, the risk of low blood glucose persists.
Centers for Disease Control and Prevention recommend the following strategies:
- eating plenty of low glycemic index foods, such as whole wheat pasta and bread, milk, yogurt, and apples
- eating a high-fiber diet that includes foods such as whole grain bread, vegetables, and fruits, which can help lower blood glucose
- switching from eating three large meals a day to having more frequent, smaller meals
- eating plenty of lean proteins, such as chicken, turkey, and lentils
- reaching or maintaining a moderate body weight to reduce the risk of diabetes-related complications
People can take the following measures to drink more safely:
Emergency help will be necessary if a person faints or experiences other symptoms of low blood glucose.
How To Drink Safely
When you’re planning to imbibe alcohol, take steps to keep your blood sugar under control, such as:
If you are following a fixed carbohydrate meal plan you may need to eat a little extra when drinking. Because drinking alcohol can stimulate your appetite, be mindful that you do not replace food with alcohol and do not count alcohol as part of your carbohydrate choices.
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Benefits Of Red Wine For People With Diabetes
Effects on blood sugar aside, there is some evidence that red wine might provide benefits to people with type 2 diabetes.
A recent study revealed that moderate red wine consumption can reduce the risks of heart disease in people with well-controlled type 2 diabetes.
In the study, more than 200 participants were monitored for two years. One group had a glass of red wine each night with dinner, one had white wine, and the other had mineral water. All followed a healthy Mediterranean-style diet without any calorie restrictions.
After two years, the red wine group had higher levels of high-density lipoprotein than they did before, and lower cholesterol levels overall. They also saw benefits in glycemic control.
The researchers concluded that drinking moderate amounts of red wine in conjunction with a healthy diet can modestly decrease heart disease risks.
Older studies also reveal associations between moderate red wine intake and health benefits among type 2 diabetics, whether well-controlled or not. Benefits included improved post-meal blood sugar levels, better next morning fasting blood sugar levels, and improved insulin resistance. The review also points out that it may not be the alcohol itself, but rather components of the red wine, like polyphenols that confer the benefits.
Diabetic Patients Drink Wine B>
the relationship between diabetes and alcohol consumption:Beneficial: moderate drinking helps to relieve mental pressure, relieve fatigue, adjust the atmosphere between meals and facilitate the communication between people
diabetic patients drink wine? b>
the relationship between diabetes and alcohol consumption:Beneficial: moderate drinking helps to relieve mental pressure, relieve fatigue, adjust the atmosphere between meals and facilitate the communication between people
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Cut The Sugar Not The Taste
Just because youre trying to lower your sugar intake, doesnt mean you cant enjoy a well-deserved glass of wine now and then. Instead of giving up the unrivaled pleasure of wine, discover wines that fit your lifestyle.
While all wine contains some amount of naturally occurring sugars, not all wine is created equal. Many low-quality winemakers add sugar during the fermentation process to increase the alcohol content.
To avoid unnecessarily sweetened wines, choose small, sustainably farmed winemakers who favor traditional winemaking techniques. You may also want to choose dry wines that are lower in alcohol, such as dry rosé and brut sparkling wine. This way, you can have your wine and drink it, too.
Gin Rum Vodka Or Whiskey
These liquors contain 0 grams of carbs per 1.5-ounce serving .
However, the carb content of your drink may vary depending on what you mix the liquor with.
Avoid mixing liquor with sugary juices or sugar-containing soda. If you do drink these with alcohol, your blood sugar may spike and then dip to dangerously low levels.
Summary
When consumed on their own, hard liquors provide 0 grams of carbs but may lead to very low blood sugar levels. Avoid drinking them on an empty stomach or mixing them with sugary drinks.
Make sure to go for low sugar options if you feel like having a cocktail.
Here are some of the best low carb cocktails.
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Best Type Of Red Wine For Diabetics
Most types of wines and spirits are incredibly high in sugar so if you are a diabetic, its important to choose the kind of red wine to drink. If you want to drink red wine but youre worried about the sugar content, we recommend choosing dry red wine. Dry red wine contains less sugar than other types of wines.
Beer Wine And Spirits: When Counting Our Liquid Calories Are We Honest
“Since both red and white wine were beneficial in terms of blood sugar lowering it does seem to rather neatly and very cleverly tie the benefit in probably to alcohol rather than wine itself,” he says.
There’s a big caveat however. The benefits of alcohol can be quickly outweighed by the risks if you drink more than one or two servings per day.
And Wilcox says not all of us metabolize or benefit from alcohol in the same way. Some of us are fast metabolizers, others are slow metabolizers it’s determined by our genes.
And in this study, it was the slow metabolizers who got significant improvements in blood sugar control.
So, you can’t count on a benefit. Wilcox says if you have diabetes, wine is no replacement for proper treatment.
“Most certainly a glass of red wine does not substitute for good control of blood glucose with one of the diabetic medicines,” he says.
But that nightly glass of wine could be one small part of a healthy diet and lifestyle.
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Health Benefits Of Wine
Heres where wine gets a bit interesting nutritionally it does contain some promising antioxidants .
Antioxidants are molecules that prevent oxidation from occurring in your body by stopping free radicals this is a good thing!
Think of antioxidants like a vitamin. They dont contribute any calories but instead aide in various reactions that occur in your body to maintain good health.
Resveratrol, anthocyanin, and quercetin are all examples of the polyphenols most often found in wine. Polyphenols are naturally occurring plant substances that provide these beneficial antioxidant properties.
Red wine is 12x higher in antioxidants because the nutrients are contained in the seeds and skin of the fruit. And if you remember how wine is made then youll recall that only red wine is produced with the seeds and skin.
Still, while red wine does provide health benefits, be aware that wine also contains ethanol , which is considered a toxin to your body, especially consumed in larger than recommended portions.
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Can Diabetics Drink Wine Safely
As you are probably aware, small amounts of alcohol may cause your blood sugar to rise but excess alcohol can actually decrease your blood sugar level causing it to drop into dangerous levels, especially if you suffer from type 1 diabetes.
So, the recommendation is to check blood sugar before you drink, while you drink, and monitor it for up to 24 hours after drinking. If drinking wine makes you feel dizzy or weak, stop drinking right away.
The best recipe lies in moderation. Two glasses of wine are sufficient for your condition. Plus, for diabetics, it is recommended to always eat while you drink.
Which wine you drink matters as well. Some wines give you a headache while others can seriously increase the levels of sugar in your blood. Thats why it is important to read the labels and choose those types that are more suitable for your health condition.
Learn more about sulphite free wine and how sulphites can affect your possible hangover.
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