Can Wine Make Me Gain Weight
Lets get one thing straight: anything not in moderation can make you gain weight. So, yes, if you guzzle down wine like its water, you might gain weight. That said, if you guzzle down Gatorade, lemonade, or another flavored drink, especially alcoholic drinks, you will also gain weight. Moderation is the name of the game here! And if you need help sticking to moderation, Bev is an option for you with ZERO sugar and only 160 calories per can
Because red wine is naturally low in sugar and carbs, weight gain is likely not going to come from the wine. Weight gain will probably come from the drunchies. AKA, when youve had a few drinks, and suddenly that leftover pizza that you have in the fridge is gone at record speed. When the drunchies hit, you start craving food thats high in fat, salt, and carbs. Why? Because alcohol lets your brain think youre starving so you want those empty calories.
In a study published by Nature, scientists found that mices brains had agouti-related peptide neurons when intoxicated. AKA the particular neurons that deal with hunger. So, while under the influence, your mind is telling you your starving. Counteract this by planning. If you know, youre going to enjoy a night on the town, plan to have healthy snack options instead of all the delicious temptation food that you know you shouldnt be eating.
You May Like: Where To Buy Wine Yeast
Does Wine Have Calories
Before we go any further, we should probably clear up some confusion that people may have over this topic.
After all, some people dont even realize that wine has calories in it.
That is because, while there is certainly no fat to be found in a glass of wine, there are certainly some calories to count.
Not only that, but because of how these calories are sent into your system when drinking wine, they often dont have any nutritional benefit either.
So theyre not even the good kind of calories!
And because we dont tend to associate calories with a drink in the same way that we do with foods such as cakes and other confectionery, we often accidentally intake more than we probably should have.
This can be particularly nightmarish if you are trying to diet or otherwise cut down, only to find the results of your cutbacks completely made redundant by an overzealous wine habit!
The Formula For Calculating Calories In A Bottle Of Red Wine
Starting from this data, which is also a bit overwhelming in itself, we can easily calculate the calories contained in a bottle of red wine.
The data we will need for filling the formula is the following:
- How much alcohol is contained in our wine? This detail is written on the label of each bottle and it is indicated as a percentage.
- How many calories does alcohol contain? As mentioned above, the caloric content of alcohol is 7 calories per gram.
- What is the specific weight of alcohol? The specific weight of the alcohol is 0.79 kg / l
- How much wine is contained in the bottle? This data is also shown on the label: the most common bottles contain 75 cl of wine.
Once these data have been marked, to calculate the number of calories in our bottle of wine we should do nothing but apply this mathematical formula:
Calories = quantity of alcohol * specific weight * energy value of alcohol
Lets take a practical example on a bottle of our organic Italian red wine Podere della Bruciata Barcaiolo Chianti Colli Senesi 2012: on the label, the indicated ABV is 14.5% and the wine contained is 75 cl, so our formula will be:Calories = * 0.79 gr / ml * 7 cal / gr
Recommended Reading: Does Wine Lower Blood Pressure
How Many Calories Are In A Bottle Of Rose Wine
Rose wine is made from red grapes, so it has all of the same health benefits as red wine. But because it is made with less skin contact, rose wines tend to be lower in calories than red wines. A standard 5-ounce glass of rose wine has approximately 100 calories.
So, if youre looking for a lower calorie option, rose wine is a good choice. Just be sure to choose a light rose like a Provencal Rose or an Italian Rosato. And avoid sweet roses like White Zinfandel, which can have as many as 150 calories per glass!
Red Wine May Have Health Benefits
One of the things I love about the official Mediterranean diet pyramid is the little glass of red wine pictured on the side next to the glass of water. Wine in moderation, red wine, in particular, is considered an inherent part of the Mediterranean diet. Plenty of research links moderate wine consumption to general health benefits. Whether the wine itself is responsible or is just a marker for a healthy lifestyle — such as the Mediterranean one — is open to debate.
Red wine is known to contain a variety of antioxidants, which may have health benefits. Along with antioxidants, red wine has calories, from alcohol and carbohydrates. If you’re tracking calories for weight control you need to account for those in wine. It’s all about tuning into the red wine calories per glass.
Also Check: Where To Buy Sassicaia Wine
Calculation Of The Calories Of Red Wine
Since the nutrients are not printed on the label of red wine, the easiest way to measure the calorie content of red wine is to check the alcohol content.
Calories in pure alcohol
An ounce of pure alcohol contains about 158 calories.
Therefore, a glass of 150 ml wine with 14% alcohol alone contains 111 calories.
calculation:
158 x oz x abv = 158 x 5 x 14/100 = 111 calories
Here is a formula based on abv to estimate the alcohol calories in a glass of dry wine
Oz x abv x 1.6 = alcohol calories
6 ounces of wine and 10% abv about 96 calories: 6 × ten × 1.6 = 96
Is low calorie wine really lower in calories?
not always.
Read about: Can You Mix Wine With Juice? Is It Ok? Make Home Wine
To assess this, look at the alcohol content and alcohol calories on the label. Some low calorie brands may show that a 150ml cup contains 100 calories, but the alcohol content is 12%. Other beverages contain 89 calories per cup, with an alcohol content of 8.5%.
Since alcohol will increase total calories, if you are on a diet, drinking alcohol with an alcohol content of 8.5% is the best choice.
However, classic dry wines are also low in calories. So even if youre controlling your calorie intake, you dont have to buy a bottle of low calorie wine.
What Happens If I Drink A Bottle Of Red Wine A Day
If you drink a bottle of wine a day for 20 years, you are more likely to get alcohol-related liverdisease. If you drink a bottle of wine a day for 20 years, you are more likely to develop a condition called liver cirrhosis, which can lead to cancer, failure, and death.
Alcohol-Related LiverDiseaseAlcohol abuse can cause liver damage, which in turn can increase your risk of developing liverdiseases such as hepatitis C, hepatitis B, or hepatitis A. Liverdisease can be caused by a number of different factors, including: drinking too much alcohol, drinkingalcohol in combination with other drugs, alcohol-induced liver injury , and alcohol poisoning.
ALI is the most common cause of liver death in the United States. Alcohol poisoning can also occur as a result of other types of alcohol use, especially binge drinking and heavy episodic drinking.
The National Institute on Alcohol Abuse and Alcoholism estimates that more than 1.5 million people die each year from alcohol related causes.
Don’t Miss: How To Get Out Red Wine From Fabric
What Are The Disadvantages Of Red Wine
Larger amounts can cause blackouts, trouble walking, seizures, vomiting, diarrhea, and other serious problems. Long-term use of large amounts of wine causes many serious health problems including dependence, mental problems, heart problems, liver problems, pancreas problems, and certain types of cancer.
Tips For Burning Off One Glass Of Wine
One glass of wine can vary anywhere from around 100 300 calories. Have two or three, and you can easily go over your daily calorie amount leaving you having to exercise to burn it off.
How much energy will you need to expend to burn those extra calories away if you drink a glass of wine, or two, or three?
Following are the times it will take you to perform certain activities to burn off 110 calories, the average number of calories in a five-ounce glass of wine.
- Walking at a normal pace 27 minutes
- Running at an elevated pace 6 minutes
- Get active with some yoga 38 minutes
- Shoot some hoops and play basketball 15 minutes
- Take care of some house work and iron 52 minutes
- Get active with aerobics 13 minutes
- Swimming some laps in the pool or ocean 14 minutes
- Knock down some pins with bowling 31 minutes
- Get active and go dancing 23 minutes
- Jogging at a brisk pace 11 minutes
- Mowing the lawn 20 minutes
- Gardening in the yard 31 minutes
It takes a lot longer to burn 110 calories than consume them.
So one glass of wine can throw your diet off for a week or more. Unless you cheat somewhere else to make up for the added caloric intake, you will need to exercise a little longer to work them off.
Also Check: Calories In Fish Sandwich At Mcdonaldâs
You May Like: Does Kroger Sell Stella Rosa Wine
Red Wine And Health Advantages
Red wine is rich in the antioxidant resveratrol and is thought to have health benefits. It is known to help:
- Lower bad cholesterol and blood pressure
- To regulate blood sugar
- Improves heart health by preventing blood clotting and maintaining the elasticity of blood vessels
- Antioxidants help treat the common cold
Calories In Different Wine Varieties
Do all wines have the same amount of calories? No, all wines do not have the same amount of calories. Red wine has slightly more calories than most other wines. Sweeter wines typically contain more calories.
Heres the average number of calories in a 5-ounce glass of wine, from the lowest-calorie wine to the highest:
- Prosecco: 98 calories
- Chardonnay: 123 calories
- Rosé: 125 calories
Red and white wine are fairly similar in their calorie count, with some white wines a bit lighter on the calories.
Usually, red wine has between 120-125 calories per 5 ounce glass. Fans of Italian sparkling wines will be happy to learn that prosecco has fewer calories than many other glasses of wine.
How many calories are in a 750mL bottle of wine? A 750mL bottle of wine has an average of 600-625 calories. Generally, a bottle of white wine will have fewer calories than a bottle of red wine.
There are about 5 glasses of wine in a 750mL bottle of wine. Calorie count does vary a bit by the bottle, but not much. Here are a few average calorie counts for a full bottle by type of wine:
- Bottle of rosé: 625 calories
- Bottle of red wine: 610 calories
- Bottle of white wine: 600 calories
If youre looking to cut back on your alcohol consumption while still enjoying a Sonoma-approved white wine, an 8 oz glass of Surelys non-alcoholic sparkling white wine is only 40 calories.
You May Like: Can You Ship Wine To Illinois
Recommended Reading: Stone Cellars Cabernet Sauvignon
How Many Calories Are In A Bottle Of Red Wine 750ml
Its easy to forget that your favourite bottle ofred winecontains more than intricately woven flavours and personality they also contain calories. And whilst excessive consumption of mince pies often gets the blame for post-Christmas corpulence, chances are all that red wine hasnt helped either So, how many calories are in a bottle of 750ml red wine?
Heres the easy answer: A bottle of red wine 750 ml contains 625 calories.
There are two main factors that affect the amount of calories in your bottle. The first is the alcohol content. The alcohol in a wine generally depends on how much sugar was in the grapes when they were vinified.
Browse ourBordeaux Wine
Lets take a look Amarone, whose grapes are partially dried in the sun-drenched hills of northern Italy in a technique known as Appassimento. The more heat the grapes receive, the more sugar they will produce. Accordingly this red wine has higher alcohol content, often clocking in at 15% ABV and around 224 calories per glass . In the right hands Amarone is absolutely superb, but best enjoyed in moderation.
One way to tell whether your wine has high alcohol content is to inspect the legs by tilting the glass and seeing the wines viscosity. Our recommendation is more simple check the back of the label!
Discover our range of Red Wine!
Read time: 2 minutes
Will Wine Make You Gain Weight
It could â wine contains about 125 calories per glass, so adding an extra 125 calories to your daily menu frequently could result in weight gain.
For comparison, one shot of liquor has around 97 calories while a 12-ounce beer has around 150 calories.
Wine, and other types of alcohol, contain empty calories â that means that their calories don’t come from nutrients that help fill you up. Also, your body metabolizes alcohol before it does food, according to the Cleveland Clinic.
What’s more, drinking alcohol can cloud your judgment and cause you to make poor food choices, which could lead to weight gain in the long run.
Read Also: Vodka And Champagne Cocktail
What Are The Health Benefits Of Red Wine
As red wines are rich in antioxidants, they have widely been acknowledged as having several health benefits. In fact, red wines are known to prevent blood clots and to contribute to the flexibility of blood vessels, contributing to greater heart health. Red wine can also lower blood pressure and bad cholesterol, and even regulate blood sugar.
Nevertheless, alcohol can also lead to weight gain so it is important to drink in moderation. While the recommended amount of red wine varies from Europe to the U.S., the average is around one 5 ounce pour per day maximum for women and two 5 oz pours per day maximum for men.
Calories In 5 Oz Red Wine
A 5 oz glass of red wine contains an average of 125 calories. Are you going out on the town and would like a glass of red wine? You can safely assume that this is around the number of calories you’d be consuming. Nearly all restaurants serve their wine in 5 oz servings.
Most winemakers don’t label their bottles for calorie count. You can ask the barkeep or sommelier, and they may be able to find out. Never turn down a wine because you’re lacking information.
Recommended Reading: How Much Carbs In Red Wine
What Are Some Low Calorie Wine Options
If you are seeking low calorie wines as part of a weight loss plan, we recommend choosing low alcohol options that are not artificially sweetened. Another option is a sweet white wine with low alcohol content. Generally, dry wines tend to have fewer calories than sweet wines. High-quality wines from appellations with strict regulations are rarely sweetened with additives, so they are generally lower in sugar.
Some of the lowest calories wines include sparkling rosé wines, dry sparkling wines , dry Sauvignon Blanc and Riesling or Merlot.
How Many Calories Are In A Bottle Of Wine
A 750mL bottle of red wine has about 600-625 calories. That isnt a huge range, even if youre sipping on a wine type with a higher calorie count.
A lighter red wine with a lower ABV like pinot noir has fewer calories than bolder varietals like Zinfandel, but the difference isnt a big one.
If youre drinking a dessert wine or fortified wine with a much higher alcohol content, you should get more servings out of one bottle. A standard pour of port, for example, is only about 3 ounces.
Also Check: Grgich Hills Chardonnay 2017
Don’t Miss: Where To Buy Bota Box Wine
Wine Isn’t Just Empty Calories
From the food we eat to the wine we drink, we all know how important it is to be mindful about what we put into our bodies and that includes keeping track of how many calories we consume. When asking about how many calories in a glass of wine, there isn’t just one answer. It’s roughly 100-160 calories per 5-ounce serving, but it depends on the varietal, the sugar content, and the alcohol content.
Sweet wines with more residual sugar and higher alcohol levels will have more calories. Conversely, dry white wines with lower alcohol levels tend to have fewer calories. Most wine labels don’t have nutrition facts, so it’s up to you to pay attention, do the math, and research the winemaker to learn more about their winemaking practices.
Here at Usual Wines, we proudly produce wine the Old-World, natural way with minimal processing and only clean, simple ingredients. For more ways to make the most of your wine drinking experience, browse through our knowledge base we have so much to share!
How Many Calories In A Bottle And Glass Of Red Wine
Are you thinking of the right number of calories in a glass and bottle of red wine? Then you are in the right place as this article will help you to estimate the number of red wine calories in your favourite pinot noir with the help of calorie content which is imprinted within the bottle label.
You will get answers to questions that pop up in your mind, while you think about the benefits of red wine and calories within a glass of red wine or a bottle of red wine. It is not quite difficult to understand the number of calories present in a red wine as we make it easy and simple for you to get a clear cut idea of the content that is present in the wine like for example, a glass of red wine may contain 12 to 14 percent of alcohol. A 750 ml bottle contains around 530-660 calories.
| RED WINE | |
| Glass | 106 to 132 |
Read Also: Does Wine Elevate Blood Pressure
