Bellissima Zero Sugar Sparkling White
Even a dry prosecco can pack 17-32 grams of sugar per liter, which is almost a teaspoon per glass. But Bellisima, which happens to be legendary supermodel Christie Brinkleys wine brand, developed a state-of-the-art technique to eliminate all the sugar from their sparkling wine without compromising the taste.
This sparkling wine, which is made from 100 percent glera grapes from the Treviso-Veneto region of Italy, is vegan, organic, carb-free and only 92 calories per serving yet its velvety smooth and perfectly balanced. Its also frothier and lighter than your typical champagne, thanks to lower pressure used during the carbonation process. Sip it straight or use it as a base for mimosas at brunch.
Courtesy of Avaline.
Fitvine Wines Contain 25 To 39g Of Carbs Per Serving And 124
Their wines also contain:
Below well outline this low carb wines nutrition.
The numbers are based on an average analysis per 5oz glass.
- Cabernet Sauvignon 0.06g of sugar, 117 calories, 3.9g of carbohydrates, 13.9% alcohol
- Pinot Noir 0.03g of sugar, 118 calories, 3.7g of carbohydrates, 13.9% alcohol
- Chardonnay 0.04g of sugar, 115 calories, 2.5g of carbohydrates, 13.4% alcohol
- Pinot Grigio 0.09g of sugar, 109 calories, 2.5g of carbohydrates, 13.9% alcohol
- Sauvignon Blanc 0.09g of sugar, 114 calories, 2.7g of carbohydrates, 13.4% alcohol
We also have loved FitVines newest varieties: Rosé, Prosecco and Syrah now too!
What Makes Fitvine Different From Other Low Carb Wines
They didnt set out to make a low carb wine it just happened naturally. I think that goes a long way. They werent trying to figure out how to lower something
They just wanted to make a clean wine active people could enjoy without guilt.
Their wines go through a different type of fermentation process and uses only high quality grapes.
As an effect, the wines have 1/2 the sugar of an average dry wine!
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Here Are A Few Handy Tips
Keto delivers amazing results, as long as you stick to the right foods and maintain ketosis. While keto does not require you to completely go off wine, here are a few important things to know.
It is always a good idea to stick to dry wines that come from cooler regions. Cold weather limits the sugar evolved in grapes. This produces completely fermented and dry wines with low carb content and residual sugar.
If you are concerned that you will push your body out of ketosis, we recommend trying FitVine and Dry Farm Wines. Every glass of any FitVine contains only 3.9 grams of carbohydrates and less than 0.09 grams of sugar. However, since FitVine wines are fermented for an elongated period, their ABV content is 12.4% to 13.9%. Whether you like Noir, Chardonnay, Grigio, or Prosecco, FitVine will be able to satisfy your taste.
Similarly, the Dry Fram wines are also known for their keto-friendliness and commitment to strict health standards. Every wine produced by the company is completely sugar free. Plus, these wines taste amazing!
These Types Of Wine Have The Lowest Amount Of Sugar
At less than one percent sweetness , dry wines tend to contain the lowest amount of residual sugar, says Largeman-Roth.
Here are the lowest-sugar wines in the game:
- Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz
- Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier
- Low-sugar sparkling wines, which have about two grams of sugar per five ounces: Brut and Extra Brut
Watch Gabrielle Union taste-test natural wines:
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What Makes A Wine Dry
What is a dry wine and can both red and white wines be dry?
A wine is considered dry if it contains less than 10 grams of sugar per bottle. But without nutrition information printed on the bottle or the menu, how can you tell which wines are lower in sugar?
First, you have to understand that sugar in wine has a specific function. During the fermentation process, the yeasts feed on the natural sugar from the grapes to produce ethanol .
Because of this, the result doesnt contain as much sugar as it did in the beginning when it was a mash of grapes. But that doesnt mean wine is sugar-free.
Sweet wines, as opposed to dry ones, have a much shorter fermentation process. Since the yeast does not have a chance to consume all the sugar, more of it gets left behind. This leftover sugar contributes to the sweet, fruity flavor, and as a result, youll find more carbs in each glass or bottle.
Thats why youll always want to look for the phrase dry wine when choosing a wine.
Drink Lots Of Water And Electrolytes
Alcohol is dehydrating, and even more so when youre in ketosis without the extra glycogen, your body isnt storying as much water.
This means you should be extra vigilant with both your water and electrolytes before and after drinking. Theres a good reason hangovers on keto are so notorious!
And if you need something to discourage you from going overboard on the drinks, remember: getting kicked out of ketosis can sometimes feel like having a hangover. Combine that with an actual hangover and youve got a recipe for disaster.
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Low Carb Sangria Recipe
Time to put this new formula to work! Remember my recipe for white wine sangria? Well I revamped it to be more low carb & keto friendly using the tips above!
Youll notice that I didnt specify a flavor of sparkling water in the recipe. Thats because theres a lot of room to play with flavors here. I want you to take all the liberties to make this your own! Choose flavors that compliment the fruit in your sangria. I would personally choose to make this recipe with peach or mango flavored sparkling water. A citrus option like lime or grapefruit would also create a nice balance with the berries.
If youre feeling particulary ambitious, you can use different flavors of sugar free syrup to jazz up the cocktail. I am a huge fan of Jordans Skinny Syrups. Heres a code for $5 off your order at skinnymixes.com!
I cant wait to see what you create! Tag me on social media so I can see your cocktails!
Salud!
Can You Have Wine On The Keto Diet
Fortunately, there are some keto-friendly wines that you can drink while maintaining ketosis.
The best keto and low-carb wines are so-called dry wines with as little residual sugar as possible.
Since many wines are low in sugar due to their natural aging process, we dont necessarily rely on a low-carb wine designation.
Sweet wines, unlike dry wines, have a much shorter fermentation process. Because the yeast feeds on the grapes natural sugars during the fermentation process to produce alcohol, the result contains less sugar.
Nevertheless, this does not mean that wine, in general, contains hardly any sugar.
The shorter the fermentation process, the more sugar remains. This leftover sugar contributes to the sweet, fruity taste and many carbohydrates in the wine.
For this reason, you should look for the term dry when choosing wine so it doesnt throw you out of ketosis.
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Keto Wine #: Pinot Noir
Pinot Noir is a red wine thats known and loved for its versatility. Whether youre having nourishing fatty keto meat for dinner, a rich keto cheese appetizer, or an eggy omelet for lunch, Pinot Noir can make a great pairing.
This versatility is thanks to its balanced flavor profile. Not too sweet yet not too dry. Not too light, yet not too strong think of Pinot Noir as the just right wine.
Some of our favorite Pinot-Noir & food pairings include:
- Roasted Lamb
Pino noir contains 3.4 grams of residual sugar per 5 ounce serving.
Is Red Wine Keto
Yes, many red wine types can be consumed on the keto diet. Since your goal is to limit carbs, red wine is actually the perfect choice. Red wines are naturally a little higher in calories than whites due to the tannins, but they usually don’t have added sugar. This means the total calories are lower, and they don’t have nearly the same amount of carbohydrates.
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Taste Test : Brancott Estate
First up was Brancrott Estates Flight Song Marlborough Sauvignon Blanc. This pick is naturally 20-percent lighter in calories than the other wines in the Brancott Estate family, due to the winemakers selecting and harvesting the grapes earlier than usual, when their sugar levels are lower.
The four of us all agreed it tasted more like a mixed drink than wine, but one friend chose it as her favorite of the three. While it was by no means terrible, if youre looking for wine flavor, we just didnt get it.
Coming in at 89 calories per 5-ounce serving, is the taste sacrifice worth a 20-percent calorie savings? Nah. Not to mention, the alcohol content is pretty low at only 9 percent, which may lead to drinking more and defeating the whole lower calorie thing. A bottle retails for $13.99.
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List Of Best Red Wines For Keto
1. Pinot Noir
Once again, the number one red wine on our keto wine list is a Burgundy grape variety. Yet Pinot Noir adds only 3.4 grams of carbohydrates to a glass .
So this grape variety would still be in the top 5 for low-carb white wines.
However, Pinot Noir is my go-to keto wine because, unlike white wines, it can bring an extra set of health benefits. We will look at this in more detail later.
2. Gamay
Gamay is also an old Burgundy variety that has been partially forgotten in some countries. Nevertheless, there are a few wineries that produce excellent Gamay.
Since it is related to Pinot Noir, it is not surprising that a glass of Gamay contains almost the same amount of carbohydrates, 3.5 grams .
3. Cabernet Franc
Besides the better-known Cabernet Sauvignon and Merlot, Cabernet Franc represents the third grape variety in classic Bordeaux wines.
Although Cabernet Franc is drunk precisely in the form of these Cuvee wines, you are guaranteed to find single-varietal versions as well.
A glass of pure Cabernet Franc contains about 3.6 grams of carbohydrates .
4. Merlot
Merlot and Cabernet Sauvignon are popular in Europe, America, and South America. As Cabernet Merlot or in traditional Bordeaux wine, these grape varieties form a Cuvee. Here, the Merlot rounds out the more substantial Cabernet.
At 3.7 grams of carbohydrates per glass, Merlot is only slightly more keto-friendly than Cabernet Sauvignon .
5. Syrah
6. Cabernet Sauvignon
7. Sangiovese
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The Effects Of Keto Diet
Ketogenic or keto is a type of diet wherein the person produces more calories from fats and proteins than carbohydrates.
Those under the keto diet decrease their intake of easy-to-digest carbohydrates such as pastries, sugar, soda, and white bread. This works by making the body undergo ketosis. It breaks down fats and proteins to produce energy, thus making you lose weight.
People typically use the keto diet for weight loss, but it also helps with some medical conditions like epilepsy. The keto diet is also used to treat acne, certain brain diseases, and heart disease. However, these applications require further research and findings.
However, the keto diet has a negative effect because the byproducts of ketosis are ketone bodies . These chemicals can be toxic to your body, especially if you have Type 1 diabetes.
Thats why it is essential to consult with your doctor first before undergoing a keto diet.
Lets First Understand Carbs In Wine Where Do They Come From
As you probably already know, wine is made by fermenting grapes. During this process, yeast converts carbohydrates into alcohol. Depending on when the fermentation process is stopped will determine the leftover sugars .
When following a keto diet, a bottle of dry white wine such as a Pinot Blanc, Pinot Grigio, or Chardonnay will be your best bet. If youre more of a red wine lover, youll want to veer towards a light to medium-bodied, dry red wines such as Pinot Noir, Merlot, and Cabernet Sauvignon.
Without further ado, here are some of the best keto wines and low-carb wines to buy:
Price: $159
Love a great surprise?
From the worlds only lab-tested natural wine club, Dry Farm Wines is taking over healthy lifestyles everywhere with their curated boxes of natural red and white wines! In each box of 6 or 12 bottles of wine, youll receive different grape varieties, countries, and styles to spice things up for your next wine night. Choose between red, white, or mixed!
When I placed my first order, I was totally wowed by the bottles they sent! Plus, they were so beautiful, I was looking for a reason to get together with friends and tell them all about my new keto wine!
Well, youre in luck, because each new member will earn an extra bottle for JUST a penny with their first order of wine!
All ya have to do is and your penny bottle will automatically be applied at checkout! It doesnt get much more affordable or better than that, my friends! Cheers!
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Get Our Top Keto Wine Recommendations
Only the best
Low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.
Most wines have a high sugar content and will increase your insulin and blood sugar levels. But there are some keto-friendly wines you can drink and maintain ketosis.
Wait Can I Drink Wine On Keto
Well, it depends. Manybut not allwines are keto-friendly. It all comes down to how much residual sugar they contain. Ideally, a keto wine will have zero residual sugar and less than 13.5 percent ABV .
When it comes to finding a wine that fits within the keto diet, your safest bet is to err on the dry side. Wines with high residual sugar content will taste sweet, while dry wines are relatively low-carb. But even wines marketed as dry can contain up to 30 grams per liter of residual sugar, so a true zero-sugar wine is hard to come by. And since the U.S. has no labeling requirements, its all about looking in the right place: Wines from France, Italy and Greece are usually drier, as is anything categorized as bone dry.
Here, 10 wines that are keto-diet approved.
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Online Customer Reviews & Complaints
For the most part, customer reviews of FitVine Wines are positive. There are some reviewers who claim that they arent necessarily the best if you have a refined palate and want a complex, professional-grade wine.
However, for the average person or athlete looking to save a few calories, these wines are the way to go.
If you really like this product, you can even become an ambassador. After you fill out an application for a brand ambassador position on the companys website and you can make money while drinking wine and telling people about it.
List Of Best White Wines For Keto
1. Pinot Blanc
Since it has the least amount of carbohydrates and sugar, Pinot Blanc is probably the best dry keto wine.
With only 2.9 grams of carbohydrates per glass, Pinot Blanc is the only keto wine that can stay below 3 grams .
However, there is not much difference between the carbohydrate levels of the best keto-friendly white wines.
Therefore, we only range between 2.9 and 3.8 grams of carbohydrates, although there can, of course, be minor differences between producers.
2. Sauvignon Blanc
Sauvignon is mainly known for its freshness. However, due to the worldwide cultivation, there are significant differences in the taste of Sauvignon Blanc.
While in Austria and Germany, the note of freshly cut grass is characteristic, in New Zealand, for example, the grape variety can have nuances of coconut or pineapple.
In a glass of Sauvignon Blanc, you will find only 3 grams of carbohydrates on average .
3. Pinot Grigio
After Sauvignon Blanc, Burgundy varieties once again dominate the list of the best keto wines.
The next grape variety is known as Pinot Gris, Pinot Grigio, or in German, Grauburgunder. A glass of Pinot Gris holds just over 3 grams of carbohydrates .
Hence, Sauvignon Blanc just slightly beats Pinot Grigio among low-carb wines.
4. Chardonnay
In contrast to the tangier Sauvignon Blanc, Chardonnay is a fuller-bodied grape variety. Nevertheless, both wines are considered dry.
5. Riesling
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Best Red Wines For Keto
1. Pinot Noir
As the first red on the top keto wines list, pinot noir isnt too far off from a glass of chardonnay with just 3.4 grams of carbs per serving size.
2. Merlot
Merlot and cabernet sauvignon take the prize for being the most popular reds in America, but merlot has a slight advantage at 3.7 grams of carbs compared to Cabernets 3.8 grams per glass.
3. Cabernet Sauvignon
Cabernet Sauvignon may not be the absolute lowest in carbs, but at 3.8 grams per 5 oz. glass, its still a decently dry red wine for anyone following a ketogenic diet.
4. Syrah
Syrah is a full-bodied, dry red with a little higher alcohol level on average. Its rich flavors make it the perfect wine to go with a rich meal or to drink all on its own. At just 4 carbs per glass, most keto dieters can get away with a glass or two if youre low-carb, but be careful if youre keto.
5. Red zinfandel
Red zinfandels are full-bodied, flavorful wines that pair well with red meat and other richer meals. At 4.2g of carbs per glass, you can easily enjoy a glass with dinner and stay in ketosis. Be careful if you want to enjoy more than one!
