Go Places That Dont Serve Alcohol
One of the easiest things you can do to avoid drinkingand to avoid having to explain yourselfis to go to places that dont serve alcohol.
Coffee shops, movie theaters, museums, libraries, and fast-food restaurants are just a few places that arent likely to serve alcoholic beverages. Look for places in your community that are alcohol freefrom farmers markets to local theaters, youll likely find plenty of spots that dont serve alcohol.
You might go out alone as you start this new chapter of your life. Or, you might invite your friends to join you in these places as a way to encourage sober activities.
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Firstly, were more conscious of what were putting in our bodies. It started with gluten and meat, and now weve moved to alcohol. The second is that were becoming more open and aware of mental health and were starting to question the impact alcohol could be having on things like stress and anxiety. People are just adopting healthier mindsets.
She also agrees that people arent turning their backs on alcohol because its ruined their lives but a lot of other people just dont want to feel its effects any longer.
Thats becoming a real turning point, she told Goodto. Were recognising that theres a whole host of grey area drinkers who dont have the traditional problem that we all think of when it comes to drinking but their drinking is becoming a problem because its negatively impacting their life, whether thats their physical health, mental health, productivity, sleep, friendships etc.
If youre determined to stop drinking alcohol for 30 days or more, but youre worried how youll manage to stick to it, then you might find some of these ideas useful. Here are all the things I did to stay on track when I decided to give up alcohol:
Why Do We Drink
Of course, alcohol addiction is a problem, but it is also a cure for another problem. Beneath almost every addiction is deep-rooted psychological pain. In Keith Richards autobiography Life he writes All the contortions we go through just not to be ourselves for a few hours.
This is to say that addiction is a form of escapism of some sort. Drinking is a form of escape. If we focus solely on alcohol addiction we neglect to tackle the reason we are drinking, and this is often rooted in past trauma.
Many individuals who find themselves facing addiction as adults have experienced trauma prior to developing an addiction. This can stem from childhood or traumatic events experienced later in life.
Neglect during childhood can lead to feelings of worthlessness in adult life. It may manifest as a drive to succeed to show that world that we are needed, but it is still a desire to escape that sense of worthlessness. Something that can also be attained by drinking.
With this in mind lets take a look at different ways we can approach alcoholism
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Limit Number Of Drinks Per Week
Consciously limiting how many drinks you consume each week is an act of mindfulness and self-care. Set a number and an end date when setting goals for reducing your alcohol intake. By starting smaller, you can build upon newly formed habits. For example, you can set a goal that cuts your number of drinks in half by the end of a three-month period. Calculating your alcohol consumption sheds light on patterns of when and how often you choose to drink. It can also be helpful to set goals with your therapist, and create a plan for achieving your goals.
If You Abstain From Alcohol You Can Heal Your Liver
Drinking beer, wine, or liquor is bad for the liver. After all, the human body isnt built to process alcohol. When someone consumes large amounts of booze, even just a few times, their liver must work extra hard to process it all. Over time, the liver gets exhausted.
In extreme cases, alcoholics may develop liver disorders such as hepatitis, cirrhosis, or fatty liver syndrome. As was pointed out above, these conditions can result in both internal and external damage to the body.
Fortunately, the liver is a regenerative organ. This means that it can repair itself when its given the time to do so. In order to prevent it from getting worse, then, heavy drinkers should stop drinking and give their liver some time to recover.
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Recovering From An Alcohol Addiction Helps You Form New Coping Skills
Youll notice a dramatic change in your life once you stop drinking you no longer have alcohol to turn to. At first, you might panic at that thought, but please know that the long-term outcome will be well worth it. This gives you an opportunity to develop new and bettercoping skills. When you learn how to cope with your problems in healthy ways, there are so many immediate benefits.
Some of the coping skills you may want to focus on developing include:
- Talking to your friends and family about your concerns.
- Using meditation, prayer or mindfulness to help clear your mind and relax.
- Practicing your social skills to help lower your anxiety levels.
- Taking up a sport or starting an exercise regimen.
- Practicing breathing techniques to help yourself stay calm.
- Distracting yourself by reading a good book, watching TV or listening to music.
- Talking with a therapist about the issues you face.
- Journaling about your feelings and experiences.
All of these can be healthy alternatives to alcohol. Were sure you can even think of some more. Why not take up a new hobby or make some new friends? Both can keep your thoughts far away from drinking.
The 11 Symptoms Of Alcohol Abuse Disorder
- When you drink, you often consume more than you wanted to.
- You often try to stop drinking but cant.
- You spend a lot of time trying to get alcohol, drinking or hungover.
- You often crave beer, wine or other types of alcohol.
- Your drinking has impacted your work and/or school performance and family life.
- Continued drinking even after negative effects on your social life.
- You still drink alcohol even though you know you might have a problem.
- You have built up a tolerance and require a greater amount of alcohol to feel drunk and you feel sick without it.
Do any of these symptoms sound familiar? Most people want to avoid the word alcoholic, but you have nothing to be ashamed of. This is a word that can actually help you. Acceptance is the first step in figuring out how to stop drinking.
When you admit that you have a real disorder, it becomes much easier to seek out the right treatment. But why should you stop drinking? Lets observe some of the ways alcoholism affects the body and mind.
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How To Stop Drinking Without Rehab
This is a common question, and the answers turn out to be many and varied. You can go the support group route, as discussed above. You can also find a program that gives you a similar level of medical support as rehab, but without the expense or disruption. Ria Health is one of several programs now offering rehab at home through telemedicine. This means access to expert medical advice, coaches, prescription medication, and digital tracking toolsall from your phone or personal device.
In addition to these options, there may also be outpatient programs, or other affordable forms of medical care near you. Talk to your doctor about whats available. If your doctor thinks its safe, there are also ways of cutting back on your own beforehand. The Sinclair Method may be able to help, and there are a number of apps on the market that can help you quit drinking.
To summarize, regardless of which path you choose, you have choices. If you dont think rehab is right for you, there is likely an option that will suit you better.
Quit Drinking Liquor Without Aa By Breaking Old Habits
Sometimes we turn to alcohol just simply out of habit. You may not even desire a drink, but because you are doing the same old routine, you find yourself with a drink in your hand. This can lead to drinking during times that are unexpected.
You will need to break these old habits by replacing them with new things. Find new ways of doing things that will help you to avoid the same old routine. If you always have a drink when you get home from work, try to take a different route home to get your mind thinking of other things.
If you always have a drink with dinner, try buying a favorite soda to have instead. Find something to look forward to that will help break your old habits of drinking. The more new habits you can create without alcohol, the better your chances to quit drinking will be.
- Quit Alcohol and Reclaim The Healthy Life You Deserve
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How To Stop Drinking Alcohol Every Night
Do you feel uncomfortable admitting that you drink alcohol every day?
Do you find it difficult to avoid drinking alcohol every night?
Do you wish that you could avoid craving alcohol every night?
Are you concerned about the effects of drinking alcohol every night on your health, your career, your family and your future?
Well, I have some counter intuitive information that may surprise you. The good news is that I can offer you a solution to all of the questions, fears, and doubts that you may have about your bad habit with alcohol.
Get A New Stress Killer
If you insist on using willpower its very challenging to quit drinking initially because the strain makes you want to drink more. Nevertheless, one of the most crucial things to do when you initially start your happy sober strategy is to find a new outlet for your energy and time.
Exercise is an incredible way to concentrate all of your feelings into a single endeavour. Taking up physical exercise as a type of stress and anxiety killer is a fantastic excuse to at last join a fancy health club. Whatever you do, dont quit drinking and just leave a vacuum behind in its place distraction is important until the new habit settles.
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I Tried Allens Carrs Easyway To Stop Drinking Alcohol
If wish you could change your mindset so alcohol doesnt have a hold over you anymore, I urge you follow Allen Carrs Easyway to Control Alcohol.
This method, which has been credited by dozens of celebrities for helping them quit various addictions, seeks to undo all of the brainwashing youve been exposed to about drink, and encourages you to see yourself as free from alcohol rather than it being something youre painfully trying to withdrawal from.
It also makes you question what benefits, if any, youre getting from alcohol so you no longer feel like youre missing out on anything, because you decided to stop drinking.
As well as reading the book, I also attended Allen Carrs Easyway to Give Up Alcohol workshop in London . This full-day session lead by someone whos also given up following the method. This reinforced everything Id read but also offered the opportunity to ask questions and hear about other peoples experiences in the group.
Theres also a hypnotherapy section at the end and absolutely no role-play or group exercises, dont worry! This was a game-changer for me, and also has the added benefit of helping you set a very clear date in your diary for quitting as you wont ever want a drink again after leaving the session and if you do, you can attend again for free. Allen Carr is also the author of the bestseller, The Easyway to Give Up Smoking.
What Is Alcohol Abuse
Alcohol abuse can refer to any kind of problem drinking. Anyone who drinks enough to cause harm to themselves or to others can be said to be abusing alcohol. In more severe cases, alcohol abuse can become a pattern that is hard to break. This is commonly referred to as alcoholism, alcohol addiction, or alcohol use disorder.
Alcohol use disorder affects more than 14 million American adults, or 5.8 percent of the U.S. population over 18 years of age. It is therefore a widespread problem.
How do I know if Im addicted to alcohol?
If you are experiencing negative impacts from drinking and are struggling to cut back, you may have alcohol use disorder. Its always best to see a doctor for an evaluation, but for a quick idea, read through these 11 criteria from the DSM-5. Answering yes to two or more of these questions is enough for a diagnosis.
If youre concerned that youre drinking too much, you can also take our alcohol survey.
What are the consequences of alcohol use disorder?
Alcohol abuse is the third leading cause of preventable death in the U.S. It often goes untreated, but it can be the root of numerous health issues, including cirrhosis, hepatitis, heart disease, stroke, and cancer. Alcohol use disorder can also affect your emotional health, increasing stress, anxiety, and depression.
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Surprising Things That Happened When I Stopped Drinking Wine
Put Down The Bottle Reduce The Risk Of Heart Attack
Drinking can be very bad for the heart and the pulmonary system. Particularly in people who are prone to pulmonary conditions, habitual drinking can increase the risk of heart disease. One of the best health benefits of not drinking is the reduction of this risk.
There are 5 million Americans who suffer from heart failure. According to Dr. Luc Djoussee and Dr. J. Michael Gaziano, more than 500,000 people are diagnosed with it each year. In their review entitled Alcohol Consumption and Heart Failure, the two doctors state that the risk of heart failure was nearly twice as high in heavy drinkers .
One of the greatest benefits of quitting alcohol, therefore, is a healthier heart and a longer life.
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Giving Up Drinking Becomes Simpler When You Start Engaging In New Activity
When you quit drinking alcohol, you will find that you need something new to fill your life. Filling the time that you used to drink is very important in the quitting process. It will help you stay on track and also help you deal with cravings for alcohol.
Take this as an opportunity to pick up a new hobby. Many communities offer classes to learn a new skill or get into shape. You can become more involved in your community and improve your life with activity at the same time.
You can also look at activities you used to enjoy before alcohol took over. Maybe you really enjoyed cooking or baking. Perhaps you did woodworking or worked on old cars. Whatever your hobby, you can pick it up on your own or find a community group that enjoys doing the same thing. Engaging in any activity during the time that you usually drink will help you reach your goal to cut alcohol from your life for good.
I Signed Up For An Online Course On How To Stop Drinking Alcohol
I signed up to the Club Sodas Sober Sprint which aims to support people who want to stop drinking alcohol for 30 days, or longer. You can sign up anytime and throughout the month, youll receive daily motivational emails, including exercises, quizzes, videos and downloadable e-books. This all helps by teaching you how to deal with social situations, understanding what triggers your drinking and also encourages you to reflect on your progress. This course costs £35 a month, and you can still access all of the content once the month is over.
There are also a few other online courses you join, but many are live with a set start date. The Naked Mind author Annie Gray charges £35/$47 to sign up to her 30 Day Experiment. I havent tried it, but its had great reviews. Laura McKowen, author of We Are the Luckiest also offers an online course.
UK Smart Recovery also offers regular weekly support groups, which you can attend online.
Millie agrees that keeping yourself accountable and having a goal can really help you stick to your plan: Having something to push you to the finish line is always helpful. Sign up for a challenge, like Dry January at Alcohol Change, or Stoptober too youre twice as likely to stick with it if you do!
Its also worth remembering that the average person saves around £200 not drinking for a month so if youre planning on Dry January, start by choosing something and promising yourself that you will buy it if you succeed.
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