Red Or White Let Your Heart Decide
In the study, published in the Journal of Agricultural and Food Chemistry, a group of American and Italian researchers compared the effect of feeding laboratory rats water or equal amounts of grape pulp extract, or grape skin extract for 30 days.
The results showed both extracts were equally effective in protecting the rats from induced heart attacks. Rats fed either grape skin or grape pulp extract had significantly smaller heart attacks compared with those fed water.
In addition, tests showed both extracts appeared to have the same level of antioxidant activity.
Researchers say the grape skin extract did contain high levels of anthocyanins — part of a class of antioxidants known as polyphenols.
The pulp extract did not contain anthocyanins but it was rich in other types of polyphenols.
“Although further study is needed to identify the principal ingredients responsible for the cardioprotective abilities of the grape flesh, to the best of our knowledge, our study provides evidence for the first time that the flesh of grapes is equally cardioprotective with respect to the skins,” writes researcher M. Falchi, of the University of Milan, and colleagues.
SOURCES: Falchi, M. Journal of Agricultural and Food Chemistry,published on web site, Aug. 4, 2006. News Release, American ChemicalSociety.
Which Red Wine Has The Least Sugar
Also, wines often contain added sugar. Therefore, buy wine from a genuine vinery and region. Low residual sugar is a significant sign of quality.
Hence, here are the best dry red wine grapes with the least sugar:
- Pinot Noir
- Cabernet Franc, Merlot
- Cabernet Sauvignon, Syrah
To put quality over quantity, I highly recommend using a wine app
It can show you the grape composition of a Cuvee, even if its not on the label.
Since you just need to scan the label to get all the data about origin, grapes, taste, and food pairing, it simplifies your life.
Due to the price comparison and wine rankings, it helps you to get the best bang for your buck in a matter of seconds.
Is Red Wine Good For Your Heart Health
This question refers to the general dual nature of alcohol:
- Moderate amounts yield health benefits
- But binge drinking increases risk of mortality and heart failure
In like manner, the fathers of modern medicine and toxicology, Hippocrates and Paracelsus, already knew about the benefits of red wine for health.
Following the general rule, the dose makes the poison, they recommended drinking diluted red wine for health.
On the other hand, the misconception that alcohol must be toxic in any dose only evolved in the 1920s during Prohibition .
In moderation red wine is a powerhouse for your heart. Thousands of bio-active compounds are responsible for these remarkable health benefits of red wine.
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The Best Red Wine For Health Purposes
Now that you know how they work, which ones are the right choice to give you the health effects youre looking for?In general red wines that have health benefits usually have been fermented a lot longer. Fermentation lowers the amount of sugar in the wine but allows it to retain fruity or aromatic flavors.Red wines made from thick-skinned grapes are also relatively healthy as they contain tannins that offer you a number of additional health benefits. These red wines dont taste as sweet as others, but thats a small price to pay for such powerful health benefits.
Not sure which wine to choose? Try one of these nine options.
Alcohol And Heart Health: Separating Fact From Fiction
Does a glass of wine a day keep the doctor away? Theres a popular belief that alcohol especially red wine is good for the heart. But the truth isnt so clear-cut, says Johns Hopkins cardiologist John William McEvoy, M.B.B.Ch., M.H.S.
Heres what you should know before you raise a glass to your health.
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It Makes Your Blood Platelets Less Sticky
Platelets are a type of blood cell that form clots by sticking together. When your platelets are stickier, it raises the risk of forming a blood clot that can travel to your heart and cause a heart attack or to your brain where it can lead to a stroke.
Studies show that light or moderate wine drinking can reduce platelet aggregation and coagulation, reducing the risk for heart attacks and strokes. In a laboratory study reported in the European Journal of Internal Medicine, researchers combined platelets with red wine, extracted red wine polyphenols or non-wine alcohol. They then evaluated the impact on platelet aggregation. The red wine and isolated red wine polyphenols both inhibited aggregation dose-dependently while non-wine alcohol did not inhibit aggregation.
Words Of Cation For White Wine Drinks
After reading the benefits of drinking white wine, there is also words of cation for you white wine drinkers.
- Addictive Drinks
Thus, white wine contains alcohol, no matter in small or big percentage. Meanwhile, alcohol content is addictive and it may be bad for your. Nevertheless, drinking white wine may be good, but still drinking water and mineral is the best beverage ever.
- Fatal Alcohol Disorder
Likewise, pregnant mother is not recommended to drink any type or alcohol. As it may be impact bad for the baby. If it is, it may effect to the baby to have disorder structure. So, be wise before we drink.
- Health Risks
Even when we drink it in moderate amount, still white wine may cause us to experience health risk such as liver problem and other disease. So, be goo to also consume healthy beverage and food too.
As a result, wine is fermented drink that contains alcohol. Then, white wine is usually made by grapes without its seed, thats why it has white color wine. While red wine is made by grapes with the whole skin, so its red. Meanwhile, red whine has both good and bad sides. It depends on how the individual consume it. If you drink in moderate amount then it may impact you many benefits for health. If its not, its only make you addicted to it. As a result, we may drink white wine in the party, celebration, or during mean time. Just in case we should know, drink white wine wisely. So, cheers up life.
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How Does Red Wine Help Protect The Heart
The benefits of red wine come from polyphenols naturally occurring compounds that have antioxidant properties. Polyphenols like resveratrol and procyanidins have been linked to a variety of health benefits, including cardiovascular health.
How exactly do these compounds protect the heart?
Studies suggest that these polyphenols:
- Boost good cholesterol
- Lower bad cholesterol
- Reduce blood clotting
So, wines with high levels of resveratrol and procyanidins are considered the best for your heart.
Seriously Amazing Facts Of White Wine Drinks
17. Promotes Longevity
Thus, who doesnt want to live longer? Meanwhile, white wine contains alcohol that based on types and its alcohol percentage. Indeed, the alcohol contains wont kill you straight. Yet, drinking in moderate promotes longevity that spirit drinkers.
18. Hangover Free
Meanwhile, you would not get drunk, hangover, or get mad when you drink white wine. Unlike another types of alcohol that hangover you, white wine is amazingly make you steady. Thus, you can still control yourself, your style when you drink it. So, it must be the wises drink to shot at a party.
19. Classy Drinks
Drinking white wine is perfectly classy. For female, its still polite to drink white wine in the crowd. Also, it shows your social class and further your state of mind. Though, people will judge you bad if the found you drink alcohol. Yet, if you drink wine then it would not be happy cause its classy.
20. Tasteful Drinks
Indeed, white is made by grapes without seeds and peels. So, its tasty for your taste. Also, the smell of wine may relax you. Thus, you would not experience headache, vomit, or bad effects even if you drink it straight. Unlike another types of alcohol, white wine is tasteful.
21. Boosts Creativity
24. Warms you Up
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Myth: Red Wine Reduces Your Risk For Heart Attack
Fact: Red wine and other types of alcohol can immediately increase your risk of heart attack and stroke, according to the American Heart Association. This risk, however, decreases over time. As long as youre consuming a moderate amount of alcohol , red wine will likely not harm your heart in the long run.
On the other hand, consuming heavy amounts of alcohol, including red wine, can increase your risk for cardiovascular disease and stroke. Consider reducing the amount of alcohol you drink to give your body a break.
Is Red Wine Really Good For Your Heart
Does red wine really help your heart, or is it all just false hype?
Are all types of alcohol, red wine included, harmful to the heart?
Red wine contains a polyphenol called resveratrol, which comes from skin of grapes.
Resveratrol is said to prevent blood vessel damage, and also to reduce bad cholesterol.
Many studies, though, found no link between resveratrol and prevention of heart disease.
A recent study says red wine increases good cholesterol non-alcoholic red wine decreases bad cholesterol.
Also, concentrated antioxidants in red wine can protect the lining of your heart.
Though studies list heart benefits with wine, none fully claims it surely improves heart health.
Remember, all benefits could hold true only if you drink your red wine in moderation.
But if you have heart issues, refrain from alcohol or consult your doctor about it.
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Resveratrol Boosts Heart Health
The flavonoid resveratrol is one of the most potent polyphenols. Moreover, resveratrol comes from the grape skin.
For this reason, its exclusive to red wine, because the grape skin is not removed before fermentation. Furthermore, the body can only absorb resveratrol when ingested as wine.
Many of resveratrols health benefits come from increasing nitric oxide .
Nitric oxide is a biological gas, which helps to prevent atherosclerosis and blood clotting. Additionally, resveratrol is known to increase the overall life span .
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Moderate Intake Benefits Heart Health
Besides all-cause mortality, moderate red wine consumption especially can reduce the risk of coronary heart disease .
But while moderate drinking reduces cardiovascular diseases, excessive alcohol supports cancer and liver disease.
In like manner, the Womens Health Study showed a 35% percent decrease in overall mortality and a whopping 51% decrease in a cardiovascular-related death due to moderate drinking .
Also, researchers from Harvard University showed that red wine reduces the risk of heart disease and stroke by lowering insulin levels and insulin resistance .
Summed up, the three most significant benefits of red wine for heart health, according to science, are:
- Less inflammation and blood clotting
- Reduced blood pressure
- Improved blood glucose/diabetes
Are There Health Concerns With Drinking Red Wine
There are health concerns with drinking any alcohol, including red wine. High consumption and binge drinking have been linked to several health problems.
They may increase your risk for the following risk factors for heart disease:
Heart rhythm problems
High triglycerides and LDL
Research has also suggested a link between drinking patterns and central adiposity . Drinking several drinks in one day was linked to more abdominal fat compared to people who had a drink or less each day. This is noteworthy because central fat has also been identified as a risk factor for heart disease.
Lastly, its worth mentioning that alcohol use can also cause liver disease.
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White Wine As Good For Heart As Red
Lighter Wines Contain Heart-Helping Antioxidants Too, New Study Shows
Aug. 11, 2006 — White wine fans, raise your glasses! A new study suggests the lighter wines may be just as good for the heart as red.
Until now, research has suggested the bulk of grapes’ heart-healthy benefits come from antioxidant compounds primarily found in their skins. These compounds are called anthocyanins and contribute to the red color of the fruit.
In the making of red wines, the grape skins are crushed along with the pulp. But the skins are quickly separated out during the making of most white wines.
That led to the conventional belief that red wines, which contain more of these compounds, are responsible for the drink’s beneficial effects in fighting heart disease.
This challenges the notion that red wines, like cabernet sauvignon, merlot, and pinot noir, are better for the heart than white wines, such as chardonnay, sauvignon blanc, and Riesling.
Wine And Heart Disease
Modern scientific intrigue surrounding wine has grown immensely since the 1970s, when large, international studies first reported a link between light-to-moderate consumption of alcohol and lower rates of ischemic heart disease occurrence and associated deaths. IHDs are a group of diseases characterised by a reduced blood flow to the heart, and account for significant deaths worldwide.
Similar results have been reported individually for wine, specifically red wine. This phenomenon was eventually coined the French paradox after Renaud and de Lorgeril, two scientists who became known for this work, observed a relatively low risk of IHD-associated mortality in red wine drinkers despite a consumption of a diet rich in saturated fat.
Does this mean red wine is good for the heart? This is a complex question and as yet there is no consensus on the answer. More than one factor needs to be considered in order to explain this situation. Drinking patterns, lifestyle characteristics and dietary intake are all important for individuals to obtain a healthy cardiovascular profile.
The Mediterranean diet has been put forward as one explanation. This diet emphasizes consumption of plant-based foods in addition to the moderate consumption of red wine and has been labelled as beneficial by scientific advisory committees.
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What Have Scientific Studies Discovered About The Link Between Heart Health And Red Wine
Over the past several decades, data collected has shown a link between red wine consumption and a reduction in heart attack and cardiovascular disease. Observational studies found a reduced risk of developing cardiovascular disease in people who drink low to moderate amounts when compared with people who dont drink at all. However, high consumption of red wine is not linked to health benefits and can actually be harmful .
But its important to point out that these existing studies arent perfect, and they certainly cant determine cause and effect. They are susceptible to bias, and it has been difficult to control for other factors that might also have an effect on heart health. For example, do people who drink red wine in small amounts also have healthier diets or lifestyles, which could explain their lower risk of heart disease? A recent, large study that aimed to avoid these issues challenges the previous research that suggests red wine can protect you from heart disease.
Certainly, more research is needed to tease this out. But its going to be difficult. Randomized, blinded, and controlled trials are considered researchs gold standard theyre the best kind of clinical trial when trying to determine cause and effect. However, none of these exist in the study of red wine and heart health. The problem is that this kind of trial would pose ethical issues .
Does Wine Lower My Risk Of Heart Disease
Its a scientifically proven fact that drinking wine can indeed lower your risk of developing heart disease. Theres a huge but that follows that statement, though.
A combination of alcohol, antioxidants, and other compounds found in wine all work together to provide these heart benefits when you drink wine in moderation .
Studies have found that individuals who drank wine in moderation like this had about a 20% reduced risk of dying from cardiovascular disease.
Moderate wine consumption helps to improve the good HDL levels of cholesterol in your bloodstream, while also helping to lower high blood pressure.
Again though, it must be stressed that these benefits are gained from drinking wine in moderate amountsnot a whole bottle at once!
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Choose A Recent Vintage
While it probably wont taste nearly as good, a medium-quality grocery store wine may be better for your heart than the aged bottles found in most wine cellars. Why? The newer the wine, the higher its antioxidant content. Save the good stuff for special occasions and pick a recently bottled wine to reap more cardiovascular benefits.