What Are The Healthiest Types Of Alcohol
If you do choose to indulge in a drink, the type of alcohol you consume matters just as much as the amount you are drinking.
When choosing a drink, I always encourage my patients to go for the least inherently inflammatory beverage based on its ingredients and how it was produced. Not all alcohol is created equal even if it’s labeled all-natural or organic. For example, some things like gluten are always going to be inflammatory for my patients regardless of where its sourced.
These are my top choices for your next drink.
Alcohol And Ra Medications
When a person drinks alcohol, their liver processes and breaks down the ethanol. Overloading the liver with excessive alcohol consumption can damage the liver.
The liver also filters many medications that people use to treat RA. Taking alcohol with these drugs can increase a persons risk of liver damage.
The following medications do not interact well with alcohol:
- nonsteroidal anti-inflammatories , such as naproxen and ibuprofen
Taking NSAIDs increases the risk of stomach bleeding, and ulcers and excessive alcohol use may intensify these effects.
They Can Help With Weight Management Or Loss
Grapes are fat-free and low-calorie food with a low glycemic index. They also contain compounds with antioxidant properties like resveratrol. Its believed that resveratrol can boost metabolism.
According to a 2016 study, diets high in antioxidants help weight maintenance. Also, a single cup of red or green grapes contains 100 calories, making them a nutrient-dense, high-volume, healthy snack.
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Why Added Sugars Cause Inflammation
When you digest something, the sugar enters your blood. Insulin then puts the sugar into your cells to give them energy. But when theres too much sugar at one time, insulin tries to store the excess in your fat cells, causing them to get larger. Over time, research shows this can lead to weight gain or insulin resistance, which is associated with other metabolic conditions.
Our body is not designed to process excessive amounts of added sugar throughout the day, we must be more aware when choose products and read the label, Coates explains.
Your Definitive Healthy Alcohol Guide: What To Drink How Much And How It Affects Your Health
If youre health-consciousbut still love a glass of wine with dinner, a beer or two on the weekend, or a nice long happy hour with coworkersyouve probably wondered how drinking affects your overall health.
In functional medicine, there is no one-size-fits-all when it comes to food. And the same goes for alcohol consumption. Some people can handle a higher alcohol consumption while others would be better off avoiding it altogether. But for the most part, alcohol can be enjoyed in moderation.
If you are curious how alcohol affects your health, how much alcohol is too much, or just looking to understand what types of alcohol are the healthiest, look no further. Heres your complete guide on alcohol and your health.
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Red Wine Has Greater Anti
The new study, published in the July issue of Atherosclerosis :117-23), found that both alcoholic beverages had anti-inflammatory effects but when people drank red wine levels of inflammatory substances were reduced to a much greater extent.
These ‘inflammatory’ substances are risk factors in the development of heart disease and stroke, the biggest killers in the western world.
The researchers from the University of Barcelona noted that red wine contains many complex compounds including polyphenols that are absent from gin.
“It’s clear from these results that while drinking some form of alcohol lowers inflammatory markers, red wine has a much greater effect than gin,” said Dr Emanuel Rubin, distinguished professor of pathology at Jefferson Medical College of Thomas Jefferson University in Philadelphia.
Red wine has long been associated with a lowered risk of heart attack and stroke – the so-called ‘French paradox’, but research into other alcohols including beer has also shown benefits to heart health.
The Jefferson-led team used inflammatory biomarkers in the blood to compare the effects of red wine and gin on heart health. High levels of c-reactive proteins and other markers of inflammation have been implicated in coronary artery disease and ischaemic stroke, but according to Dr Rubin, no trials have compared the anti-inflammatory effect of red wine to that of alcoholic beverages with low levels of polyphenols.
Selecting Healthy Red Wine Brands
For health benefits, and wonderful taste, try:
Cabernet Sauvignon: Cabs contain high levels ofprocyanidins, which improve blood flow and reduce risk of inflammation and blood clots. Theyve also been linked to longer lifespans.
Pinot Noir:Rich in resveratrol, pinot noir has been associated with decreases in metabolic syndrome, improved cholesterol levels, and even enhanced mental health. When choosing healthy red wine brands, look for smaller, craft wineries that dont skimp on aging time which reduces the concentration of resveratrol.
Merlot.Merlot contains the highest concentrations of procyanidins. As mentioned, these phytochemicals help maintain heart health.
Now, choosing the brand is equally essential. Select clean wines that do not use extraneous ingredients or introduce harmful chemicals. As with anything we put in our bodies, the cleaner, the better!
And remember, moderation is key to enjoying health benefits. A glass a day will do you, and when you select healthy red wine brands, youll savor each sip.
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Health Benefits Of Grapes You Need To Know
Grapes are spectacular. Every type of fruit has a spot in your diet. However, snacking on red, purple, and red grapes can help you reach the recommended 1 1/2-2 cups of fruit you need every day.
The Centers for Disease Control and Prevention says only 10% of people in America eat enough. If youre looking for a healthy snack, look no further than grapes. Theyre both low-calorie and beneficial.
And theyre perfect for weight loss. I like grapes because theyre water-filled food that can also help my skin. Now, lets take a closer look at some of the other benefits of eating or drinking grapes.
How To Limit Trans Fats
Food manufacturers know that trans fats are the latest bad guys on the block, so theyve gotten creative with labeling. While many food labels clearly state no trans fat or trans fat-free, a product is still allowed to hide a half gram or less per serving to their products. This is where it gets tricky because if you eat more than one serving, you have easily exceeded the one gram of trans fat or less per day limit.
One way to find out if an item is truly free of trans fat is to look at the ingredients. If you see hydrogenated oils or partially hydrogenated oils in the ingredient list, then the food contains trans fat.
Coates also recommends trying to limit portions to the serving size written on the label. It will help you stay under the one gram limit.
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Can Alcohol Reduce The Risk Of Ra
Another strand of evidence suggests that drinking a moderate amount of alcohol could actually reduce the risk of developing RA in people who do not have the condition.
In a 2014 study , researchers looked at survey results and medical records from more than 200,000 people over multiple decades. They found a modest association between long term moderate alcohol drinking and reduced risk of RA. This means that people who drank alcohol in moderation had a lower risk of developing RA.
Researchers need to conduct further studies to explain, understand, and confirm the link between drinking alcohol and the risks of developing RA
Red Wine Consumption Reduces Cardiovascular Risk
Studies have indicated that patients who have chronic inflammatory arthritis are at a high risk to be affected by cardiovascular events20.
Elderly patients with arthritis have a higher probability of developing atherosclerosis. It has been shown that inflammation plays an important role in the atherosclerotic process.
Rheumatoid arthritis increases cardiovascular disease risk by increasing oxidative stress and dysfunction of the endothelium .
The polyphenolic compounds present in red wine helps in reducing the development of heart diseases in healthy individuals.
Studies have shown that on the consumption of red wine the ratio of good cholesterol: bad cholesterol increased significantly. In patients with type 2, diabetes consumption of 150 ml/day of red wine decreased total cholesterol/High-density lipoprotein ratio.
What does this mean? This suggests that polyphenols of red wine have a significant role in lowering the risk of heart disease in arthritis.
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Red Wine Boost Heart Health
The presence of antioxidant in red wine makes it beneficial for cardiovascular health. It increases the good cholesterol and prevents the build up of cholesterol boosting the heart health. Revestrol protects the linings of blood vessels and reduce blood clots.
Red Wine is also responsible for keeping the fat cells from maturing. And by activating a protein called sirtuin 1, it also protects the heart from inflammation.
Why You Need Or Want Caffeine Is Also Important
If getting moving in the morning requires multiple cups of something caffeinated , I would encourage you to look at your sleep habits, stress management, and how you’re expending your energy levels. If your caffeine habit is excessive, it’s time to look at your lifestyle habits and move toward greater balance between activity and rest.
Caffeine can also be dehydrating, so I encourage patients to stay ahead of their hydration. Drink at least 64 fluid ounces of clean, filtered water daily, or even more depending on your caffeine habit.
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Red Wine Raise Omega 3 Fatty Acid
Consumption of red wine can increase level of omega 3 fatty acids. High levels of omega 3 fatty acids acts as a shield against coronary heart diseases. Red wine is a major source of raising omega 3 fatty acids in plasma and red blood cells. Omega 3 fatty acids are also responsible for the overall cardiovascular health.
The Effects Of Chronic Inflammation
When you have chronic inflammation, your body is in a constant state of high alert. Under this pressure, arteries and organs can break down, leading to the development of diseases.
These effects are wide-ranging3, and may include asthma, arthritis, ulcers, periodontitis, Crohns disease, sinusitis, and hepatitis. Eventually, diabetes, heart disease, some cancers, and other serious conditions may occur.
Inflammatory cells anywhere in the body can affect the rest of your system. This means that the gut inflammation caused by long-term, excessive alcohol consumption can promote inflammation throughout the body.
Treating this problem means walking a fine line. Since inflammatory cells help fight off infection, effective treatment must control the inflammation without eliminating it entirely.
To make matters worse, its not always possible to pinpoint the root cause of chronic inflammation. However, lifestyle does seem to be a factor. Sleep, diet, exercise, stress levels, and smoking or consuming alcohol all have an impact.
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Resveratrol Aids In Weight Loss:
Obesity is a leading factor that causes osteoarthritis. Red wine helps in weight management.
Moderate intake of red wine can help in weight loss. Red wine polyphenols ameliorate the risk of obesity.
What does this mean? This means that red wine helps in maintaining as well as losing weight which is not only beneficial for managing arthritis but also other metabolic disorders.
The Effects Of Alcohol On Pre
- Arthritis: Arthritis is a condition that affects the joints and according to most sources, it has no links to alcohol. However, alcohol can trigger and aggravate arthritis symptoms. Most people with arthritis are advised to stay off alcoholic drinks. Alcohol is also known to interfere with normal sleep patterns, which can cause acute pain and joint inflammation, especially in arthritis patients.
- Medication: People with other bone or joint conditions and are under medication for these conditions are supposed to stay clear of alcohol. This is because alcohol may have a negative interaction with the medication. Alcohol can decrease the effectiveness of such medications and cause more harm.
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Health Benefits Of Red Wine
Drink red wine in the limit to get all these health benefits mentioned below. But the consumption of red wine in excess can lead to various side effects as well as health issues. So try to drink in the limit. We also share cultivation and processing details of red wine with you to understand, how red wine offers all these health benefits to you.
Awesome Benefits Of Red Wine For Arthritis
Arthritis is a disease which causes inflammation of joints.
It is one of the most prevalent chronic diseases that cause disability in elderly. Pain, swelling, and stiffness of joints are the common symptoms of arthritis.
There are around 100 different types of arthritis with their respective causes and treatment. The treatment of arthritis focuses on reducing pain and inflammation.
One interesting natural remedy for arthritis is red wine.
Red wine has this interesting but powerful antioxidant called resveratrol that can help relieve symptoms of arthritis and halt its progression.
The polyphenolic compounds present in red wine have an anti-inflammatory property which helps to reduce the painful symptoms of arthritis.
Resveratrol has been found to be joint protective in osteoarthritis and rheumatoid arthritis.
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What Is Wine Doing To Your Face How Bad Diet Habits Destroy Your Complexion
By Gillian B
Common skin problems everyone faces could be a result of poor diet choices. This is according to naturopathic doctor and skin care specialist Nigma Talib who recently wrote the book Reverse The Signs Of Ageing: The Revolutionary Inside-Out Plan To Glowing, Youthful Skin. She treats celebrities like Sienna Miller, makeup guru Charlotte Tilbury and has been featured in Vanity Fair Magazine.
Talib is convinced that what we eat and drink has a direct impact on our faces. She recognizes and calls this collection of symptoms dairy face, wine face, sugar face, and gluten face.
In her book, Talib states:
The second a patient walks into my clinic I can immediately tell the sort of foods they tend to over-eat just by checking the way their face is ageing. In fact, I often find myself reading random faces in the street. I want to run up to strangers and tell them to cut milk out of their diet or hold back on the pasta as it is so clear from their complexion that their diet is doing them harm. For some people, just one wheat-heavy day cereal for breakfast, bread for lunch and pasta for dinner is enough to cause bloating and puffiness. A couple of glasses of wine can trigger fine lines around the mouth and eyes, and if you are intolerant a creamy sauce or a piece of cheese might trigger a spotty break-out or dark circles under the eyes.
What one eats or eats too much of determines how the face will age.
Why Are Red Grapes Better Than Green Grapes
The fruit thats supposedly better for you is the one youre more likely to consume. Nutritionally, theyre similar. And either make a great choice if youre trying to lead a healthier lifestyle.
However, red grapes are slightly superior to green ones because of the high amount of antioxidants such as resveratrol found in the skin of darker grapes that can provide some additional health benefits.
As I already said, theyre both a healthy addition to your daily diet. Its just that red grapes have a couple of extra benefits. Lets take a look at their nutritional value and draw a conclusion.
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Resveratrol Has A Chemopreventive Action In Rheumatoid Arthritis
Resveratrol is a natural antioxidant that inhibits the excessive growth of rheumatoid arthritis fibroblast-like synoviocytes .
RAFLS are specialized cell type present inside the synovial joints which are responsible for RA as it initiates inflammation that can lead to bone destruction.
The hyperplastic growth of RAFLS is a characteristic feature of rheumatoid arthritis. It inhibits proliferation and initiates apoptosis of RAFLS.
Supplementation of resveratrol in the diet was found to be protective against rheumatoid arthritis as it reduces the amount of cytokine induced neutrophil chemoattractant in the serum of the patient. A significant reduction in knee swelling was observed.
What does this mean? Resveratrol contained in red wine significantly reduces the pathological symptoms of rheumatoid arthritis.
Check In On Your Serving Size
A serving size is a 12-ounce beer, 5-ounce glass of wine, or a 1.5-ounce shot of liquor. Some people generously fill their wineglass and consider it one glass. Some research shows that light to moderate alcohol consumption can have anti-inflammatory benefits.
However, large amounts of alcohol can create intestinal inflammation through multiple pathways. A vicious cycle ensues as the inflammatory response exacerbates alcohol-induced organ damage, affecting your gut but also other organs, like the liver.
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The Dark Side Of Wine
While the media praises red wine for its ability to promote health, prolong life, and stave off heart disease, there is more to the story.
Researchers at the Institute of Microbiology and Wine Research at Mainz University, Germany, report that a relatively high percentage of people show signs of an intolerance to winespecifically, red wine.
If youve ever had flushed skin, a runny nose, or a headache after drinking a glass of red wine, you may have wine intolerance or a wine allergy. But not to fear several healthy alternatives to wine are available.
According to their study, over 23% of people complain of wine allergy or wine intolerance, with symptoms such as:
- Flushed skin
- Stomach or intestinal cramping
Those with a wine allergy generally react to red wine.
Red wine is made with the skin of the grapes. Grape skin gives the wine its red hue, but it also contains a protein that is a known allergen.