How Many Calories Are There In A Glass Of White Wine
According to Drinkaware, a typical 175ml glass of white wine contains on average 159 calories. However, across the spectrum of popular white wines, due to their typical alcohol and sugar content, a chardonnay will often have a slightly higher number of calories compared to a pinot grigio or a sauvignon blanc.
Reflecting this trend, our lowest calorie white wine is a sauvignon blanc at 106 calories per 175ml , followed closely by a pinot grigio at 109 calories per 175ml .
Does Wine Give You A Belly
However, wine is not without its drawbacks. If you thought you could avoid a larger gut by avoiding beer, you may be surprised to see your midsection growing anyway! What is this phenomenon? It turns out that wine belly is a thing, and too much wine can lead to extra fat around the bellyjust like with beer.
Tips For Healthy Drinking
Regardless of whether youre drinking the lowest calorie alcohol on the planet or just your average, run-of-the-mill beer, there are some things you should take into account. According to the United Kingdom National Health Service , these are the basic steps you can take to ensure your drinking is not adverse to your health.
- Moderation Do not regularly drink more than 14 units of alcohol a week
- Alternate In between each alcoholic drink, have a glass of water this will help to prevent you from becoming dehydrated.
- Eat Do not drink on an empty stomach
- Snack smarter If you do reach for snacks while drinking, choose a healthier option.
- Dont do it alone Try cutting down with a friend, as youll be more likely to stick to it with moral support.
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Learn To Love Dry Wines
If youre a sweet wine-lover as well as a calorie-counter, then youre a bit out of luck. As we mentioned above, the sweeter the wine, the more calories are added to the base 100. Wine-makers arent actually required to disclose whether or not they added sugar to your bottle during fermentation, which is why sticking to drier varieties is probably your best bet. Fortunately, you can train yourself to like these wines. Start with a semi-dry such as a Sauvignon Blanc, and then make your way down to drier wines.
What Is The Lowest Calorie White Wine
10 of the worlds lowest calorie wines
- Brancott Estate Flight Series.
- Follador Brut Nature Millesimato Pas Dosé
- SLM Wine.
- WW Cense. Calories per 5oz glass: 85.
- Thomson & Scott Organic Prosecco. Calories per 125ml glass: 84.
- Skinny Prosecco 1754. Calories per 125ml glass: 85.
- The DoctorsSauvignon Blanc. Calories per 125ml: 67.
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Sunny With A Chance Of Flowers Pinot Noir
Calories per 5-ounce glass: 85
Light enough to drink chilled during the summer but bold enough to enjoy all year round, this fruit-forward red out of CA is bursting with flavors of black cherry, pomegranate, vanilla, toasted oak, and earthy notes. What it doesnt contain? Loads of sugar. In fact, there are zero grams of added sugar and only 3.4 grams of carbs per glass. Just note that it is lighter-bodied than the traditional red varietals but still has that same silky mouthful.
Avoid Added Sugar In Champagne
Light and effervescent, a glass of bubbly seems like the perfect celebratory drink. But be sure to check the label for a “brut nature” or “brut zero” designation, which signifies that hardly any extra sugar has been added. Puckette explains, “While all sparkling wines have a certain amount of sugar, which is necessary for the fermentation process that creates the bubbles, I’d suggest sticking to brut nature varieties of Champagne, Cava , and sparking wine from the U.S. These regions have stricter rules about added sugar than Italy, where prosecco is produced.” One five-ounce glass of brut nature Champagne has around 120 calories, compared to around 175 for a sweet Champagne.
Stocking up? Here are Puckette’s top three picks for delicious, refreshing, lower-calorie wines for the warmer months:
1. German Kabinett or Spatlese Reisling: Thanks to strict alcohol and sugar regulations in Germany, these wines have only 7.5 grams sugar per bottle and are very low-alcohol . A cold glass of Reisling is sweet and refreshing, a perfect summertime drink.
2. French Rosé from Provence or Languedoc: These dry, fruity roses are also very low in alcohol, around 11 percent ABV. If you like a richer wine, rosés are a nice alternative to red wine in the warmer months.
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Skinny Wine And Marketing Hype: Naturally Low
McKenzie Hagan | March 08, 2021
Skinny wine brands are popping up everywhere. Theres a constant stream of celebrities endorsing bottles that claim to have the same great taste as our trusted favorites, without those diet-ruining calories. Its big business, with new brands slipping into our social media feeds every day.
But are they telling the truth? Is there a way to enjoy wine without maxing out your daily calorie allowance? And can skinny wine stand up against the higher-calorie originals?
In this article, we take a deeper look into some of these skinny wine brands, as well as comparing them to our favorite wine varieties. From comparing the calorie content of red, white, and sparkling wine, to delving into how low-calorie wines are produced, to laying out some of the best options for drinking on a diet, we give you the skinny on skinny wine.
Which Wine Varieties Have The Least Calories
Wine has a reputation for being a sugary alcoholic beverage. Sugar can account for 21 to 72 added calories per serving in sweet wines and 72 to 130 added calories per serving in very sweet wines. Knowing this, the natural tendency would be to opt for the opposite.
A dry wine with dinner should help cut back on calories. Going for a dry wine is a good standard for limiting sugar consumption, but other factors contribute to the total calories in wine. A high alcohol by volume percentage can cause the calorie content to skyrocket.
There is no nutritional value to vodka: 0g sugar, carbs and fat. Vodka is pure alcohol, and yet, one shot of 80 proof vodka contains nearly 100 calories. This is because alcohol actually contains more calories per gram than sugar.
Residual sugar contains only four calories per gram, while alcohol contains seven calories per gram. So, yes. Dry wines do contain less sugar but contain more alcohol as well.
Keeping this in mind, a dry wine that has a high alcohol by volume content will nearly put the same amount of calories in your stomach as a sweet wine that has a low ABV content.
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But Why Is Sugar Added To Wine
Some winemakers need to add the White Stuff when they use under-ripe grapes to make their wine not to make wine more sweet, but to enable yeasts to produce more alcohol . This process is called chaptalization, where cane or beet sugar is added to the crushed grapes before the grapes ferment in order to increase the alcohol by volume of the final wine.
So, more sugar content in wine = more alcohol by volume.
Chaptalization is illegal in some countries or states in the US where they can routinely grow grapes with naturally occurring higher sugar content. Chaptalization is not allowed in:
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Grapes used to make sweet dessert wines for example are harvested at the end of the season so the grapes are the sweetest and the highest in sugar. Alternatively, very dry wines are often the product of grapes grown in cooler climates. Where there is less sunshine the grapes will produce less sugar.
During the fermentation process, the sugar in the grape juice is transformed into alcohol. So you may notice that wines from hotter climates often have a higher alcohol percentage. As every gram of alcohol contains seven calories some of the best low-calorie wine options are also low in alcohol.
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Beer Vs Wine Calories Revealed: Which Is More Fattening
Weve all had the age-old argument about the various health merits of beer vs wine, particularly when it comes to the calorie content of each. But which is actually more fattening, and how do calories in wine and beer match up? We examine the evidence.
Whatever your personal preferences, when it comes down the respective calories in alcoholic drinks, there do tend to be clear general differences.
Of course, its possible for individual drinks in a particular category to prove an outlier, though this would typically be the exception, rather than the rule. For example, since some beers and wines will have higher alcohol percentages than others, the total calorie count could vary widely.
However, before we sink beneath our despair and give up, it does seem possible to make some general assumptions about the relative calorie contents of wine vs beer and therefore which might be more fattening.
Watch below to discover five of the lowest calorie wines in the world:
Statistics from the NHS puts the calorie content of a 5% ABV pint of beer at 239kcal roughly the same as a Mars bar. Meanwhile, the same website article calculates the average calorie content of a 175ml glass of 12% ABV wine at 133kcal. There would seem to be a clear difference there, and even BBC figures on the caloric count of beer vs wine puts beer 50% higher.
Logic would therefore dictate that beer might prove to be more fattening, but once again the evidence seems to be unclear at best.
Mas Rabell Blanco Catalunya Torres
Torres is a family winery with extensive vineyards in the Denomination of Origin of Penedès. Mas Rabell is the name of a 45-hectare farm in the High Penedès from which Torres, the largest winery in Spain, source some of their best fruit. Made with 100% native Parellada grapes, this 11% ABV wine doesn’t undergo any wood ageing. Packed with apple, pear and melon fruit flavours, the wine has a modern and refreshing style.
The 11% ABV gives us a clue to the number of calories in this wine. When choosing a wine with fewer calories, look for one with an ABV of 11% or less. Alcohol is second only to fat for levels of energy concentration and is the most important factor in the number of calories in a bottle of wine. It’s even more important than sugar content, alcohol has around seven calories per gram while sugar has four.
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How Many Calories Are In Vodka
If you are a vodka lover, good news: it is extremely low in calories. In fact, it is one of the lowest-calorie alcohols! For those dieting but still drinking alcohol, vodka is typically the go-to due to its low calories and non-existent carbs.
It is considered a much lower calorie alternative to beer and wine. When it comes to its caloric content, there is a simple way to look at it: the higher the proof, the higher the calories. Basically, the more alcohol in the vodka, the more calories it will have.
Here is a breakdown of roughly how many calories are in a 1.5 ounce shot of vodka :
- 70 proof: 85 calories
Calories In Riesling Wine
Riesling wine has an average of 23 calories per ounce. Riesling is one of the lightest wines on the market. A single glass would only be 115 calories. That’s 5 calories fewer than the average white wine and 10 fewer than a comparable red wine. At 575 calories in a 750mL bottle, we wouldn’t feel bad having multiple glasses with a riesling.
Riesling is probably the single best wine to choose if you’re concerned at all about the calories in wine.
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Which Wine Has The Least Amount Of Sugar
The amount of sugar in a bottle of wine can vary from 4 grams to 220 grams per litre.
The lowest sugar wine is red wine.
- Red wine has the least amount of sugar which is 0.9g per 175ml glass.
What about sugar content in white wine or rose wine?
- A dry white wine such as German Riesling has around 1.4g per 175ml glass.
- Rose wine can have between 35 and 120 grams per glass.
- Dessert wine has around 7g per serving the same as a glass of Coke.
These numbers are confusing, but sugar content in wine can be confusing. Isnt wine just fermented grapes?
Well, yes and no.
Yes, there is sugar content in wine, and also no, there isnt necessarily added sugar . Confused?
Hear us out.
What Variety Of White Wine Contains The Most Calories
The calorie content varies between different varieties of white wine. Below are some examples of the calories found, on average, in popular varieties of white wine.
- Sauvignon Blanc – 595 calories per bottle
- Chardonnay – 615 calories per bottle
- Pinot Grigio – 610 calories per bottle
- Chenin Blanc – 590 calories per bottle
- Riesling – 590 calories per bottle
- Muscat – 615 calories per bottle
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Which Wine Has The Least Calories
If you’re aiming to drop a few extra pounds and lead a healthier lifestyle this year, you’ve probably contemplated cutting wine from your diet.
However, the good news is that not all wines are detrimental to weight loss. In fact, a study done by Washington State University found that some red wines can actually aid weight loss due to an element called resveratrol.
In fact, Professor Min Du, who authored the Washington study, says, “Resveratrol can enhance the conversion of white fat to beige fat.” As beige fat is much easier to burn than white fat, drinking red wine in moderation can actually help with weight loss.
However, that doesn’t mean that your wine’s calories don’t contribute to weight gain. Therefore, this guide will show you some of the best low-calorie wine options available to ensure you minimize weight gain while enjoying a glass of wine.
Whats The Deal With Skinny Wine Brands
These days there are plenty of skinny wine brands trying to tempt us away from our trusted bottles with the promise of lower calories and less guilt.
One of the most popular is Skinnygirl Wine, a Californian brand, which boasts that its wines are around 100 calories per serving. While this is slightly below average, you can find similar stats from any of the naturally low calorie wines weve included in this article.
While there is nothing particularly wrong with brands like Skinnygirl Wine, their marketing campaigns give off the illusion that their wines are drastically different from other wines on the market. In reality, you can find similar low calorie options if you know what youre looking for.
For instance, while we do not market it as a low calorie option, our Usual Wines Brut is only 110 calories per serving, while our Usual Spritz is a meager 80 calories per serving.
Our point is, you dont need to buy specialized products in order to watch your calories. Plenty of wines are low in sugar, calories, and alcohol, making them a healthy tipple to celebrate with.
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Lowest Calorie Wines: By Type
While the wines below offer some selection, you can also use these general formulas when choosing a wine:
Red Wine = 25 x
Dry White Wine = 24 x
Sweet White Wine = 28 x
Rose Wine = 20 x
Champagne = 19 x
Port Wines = 46 x
While they may not be 100 percent accurate, they can give you a ballpark of roughly how many calories you are consuming.
However, if youre at a party or restaurant and need to choose between several different wines, here are the best low-calorie wine options.
Is Low Alcohol Wine Higher In Sugar
These wines , which have been dubbed cheap and cheerful by New York Times wine critic Eric Asimov, are traditionally produced from valley-grown grapes that dont get super ripe, so sugar concentrations are lower . And since its the sugar that converts to alcohol , as a result theres less alcohol .
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Lowest Calorie Alcoholic Drink
In general, liquors like vodka contain a lower calorie count than most beer and wine. According to the USDA, 1.5 fluid ounces of vodka contains 96 calories on its own, before adding mixers. Often, it’s the added juices and drink mixes that add the most calories to an alcoholic beverage, so be mindful of this when you order. Keep the extra ingredients to a minimum so you aren’t jeopardizing your health goals.
If you’re looking to enjoy an alcoholic drink but keep the calorie count as low as possible, try a vodka soda with lime, a glass of champagne or a bloody mary. And watch the amount you consume to make sure you don’t end up drinking much more than you had anticipated in one sitting.
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How Much Wine Should I Have
Wine consumption isnt just about the calories, either. The U.S. Department of Agriculture doesnt differentiate between wine and other types of alcohol when making recommendations on alcohol consumption.
Their latest dietary guidelines define moderation as 2 alcoholic drinks per day for adult men and no more than 1 alcoholic drink per day for adult women.
They also note that drinking less is always better than drinking more and that pregnant women should abstain from alcohol altogether. In terms of weight loss and overall health, the USDA highlights drinking beverages with less sugar. Watch out for sweetened wines with added sugars!
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