Alcohol And Calories: Low Alcohol Wine Vs Low Calorie Wine
Unlike the food labelling laws, wine manufacturers arent required to list ingredients on their wines, just allergens. How can you know about calories in wine if the nutritional information isnt available on the wine label?
The higher the alcohol content of the wine, the less residual sugar it contains, but the more calories the wine has.
This might sound counter to the above advice knowing that lower alcohol means higher sugar content, but the lower the alcohol content, the fewer the calories.
- Alcohol contains 7 calories per gram.
- Carbohydrates contains 4 calories per gram.
Meaning the higher the alcohol content of your wine, the higher the calorie count of your wine.
- White wine tends to have a lower alcohol content than red wine, making it low-calorie alcohol in comparison.
- Sparkling wine like champagne is the ultimate low-calorie alcohol always opt for the brut nature version as this also has the least sugar of all too.
Opt for a wine with lower alcohol content if you are looking for a wine with fewer calories. Also, learn more about calories in a bottle of wine.
Wild Life Botanicals Blush 75cl
Wild Life Botanicals Blush 75cl
Calories: 34 per glass | ABV: 0.5% | Price: £15 per bottle
Not only is this delicious ultra-low alcohol sparkling rosé low in calories, but its also packed full of beneficial botanicals, vitamins and minerals. Wild Life Botanicals are renowned for their award-winning elixirs. This rosé is light and refreshing. Just as special as sparkling wine and happily not too sweet, perfect for sophisticated summer celebrations.
Slim Zero Sugar Sparkling White Wine
Slim Zero Sugar Sparkling White Wine
Calories: 69 per glass | ABV: 10% | Price: £10 per bottle
This is another Italian sparkling wine similar to prosecco. At just 69 cals in a glass, its very low calorie for a sparkling wine. Its also great value at just £10 a pop.
Slimline Wine Pink Sparkling
Calories: 69 per glass | ABV: 10% | Price: £12 per bottle
If youre a pink fizz fan then this is the one for you. Its zero sugar and low calorie. This Italian sparkling rose wine has a subtle flavour of tropical berries. A bottle of this wine contains 750ml.
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How Can You Avoid The Calories In Red Wine
How can you make smart choices if you are on a low-carb diet? Start by sticking with dry wines. Also, I hate to break it to you since we all love our $10 wonder bottles, but cheap wines tend to have more sugar than premium wines. In many cheap wines, the winemakers use sugar to make up for a lack of flavor and structure in the wine, and possibly to cover up flaws .
There are some exceptions to this rule. You can find some great-tasting and affordable lower-calorie wines online.
We like the wines offered by Revel Wine Club. This California based wine club and wine store focuses on low-sulfite, organic, and low-calorie wines. You can see their current selection of lower calories wines by .
Keep in mind, many wines that taste dry may not be dry. Prime culprits here are cheap Italian Pinot Grigios and American Zinfandelsbeware they are often hiding sugar! If in doubt, tech sheets for specific wines are often available onlinethese should tell you specific facts from where the grapes were grown and how the wine was aged to the amount of residual sugar in the wine.
Calories In Ros Or Blush Wine
Rosé and blush wines, which come in delicate shades of pink, are particularly popular when the temperatures outside are steamy.
Rosé wines can be produced from just about any red wine grape, per the Wine Institute. The pale color comes from only allowing the red or black grape skins brief contact with the clear juice during production.
A standard 5-ounce glass of rosé wine contains 126 calories, per the USDA. This sweet wine has 5.8 grams of sugar, which is far more than other wines .
There are some health benefits to drinking wine. However, moderation is key: For people assigned male at birth, drinking in moderation amounts to 2 drinks or less per day, and for people assigned female at birth, its 1 drink or less, per the 2020-2025 Dietary Guidelines for Americans.
And keep the size of your pour in mind: For wine, the National Institutes of Health defines a serving as 5 ounces. If youre not measuring out ounces, its easy to exceed that amount.
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Which Alcohol Packs The Mostand Leastcalories
If youre going to order a drink with dinner, which does less damage: wine, beer, or a cocktail?
Any alcohol is empty calories. But wine or beer beats a cocktail because you typically get fewer calories from them.
Cocktails. Most restaurant chains mojitos, Moscow mules, and margaritas deliver 200 to 300 calories. Chilis Strawberry or Mango Patrón Margarita hits 360. But a classic margaritatequila, lime, triple secin a small glass cuts most of the sugar and hovers around 200 calories.
Frozen blended drinks like piña coladas typically range from 500 to 900 calories. Thats what alcohol, sugar, and ice cream or coconut cream will do. A Cheesecake Factory Strawberry Creamsicle spiked milkshake packs more than a days saturated fat and an estimated 13 teaspoons of added sugar.
A few cocktailsa classic martini or Manhattan, for examplearent likely to do more damage than a 6 oz. glass of wine.
Wine or beer. Expect around 150 calories in a 6 oz. glass of red or white wine. But a 9 oz. pour has 220. And sangria can hit 200 to 300 calories, thanks to the fruit, juice, liquor, or sugar.
Beer also starts at 150 calories for a 12 oz. can or bottle . But the calories climb to 200 to 250 in a 16-to-20 oz. draft pour.
Keep in mind: higher-alcohol beers, like Lagunitas IPA or Samuel Adams Rebel IPA, start at around 200 calories for just 12 oz. Ditto for many hard ciders, like Angry Orchard Crisp Apple.
Want more numbers? Find your drink in our chart:
Tesco Low Alcohol Cabernet Tempranillo
Tesco Low Alcohol Cabernet Tempranillo
Calories: 37 per glass | ABV: 5% | Price: £2.75 per 75cl bottle
Delivering the punch of flavour of a rich full Spanish red, but none of the alcohol. Enjoy it with one of our favourite low calorie meals like squash risotto or stuffed peppers.
Vidiano Natural wine
Calories: 84 per glass | ABV: 12.5% | Price: £25.50 per bottle
This sensational biodynamic wine is produced on the Corelli Wine Domaine Paterianakis on the island of Crete. Its organic and doesnt have any sulphates added. Sulphates are often the cause of hangovers so this could be a hangover-free wine? I guess its worth a shot!
In fact, its one of the best we tasted, this wine has a complex flavour. We picked up aromas of apple and honey, but it also has a refreshing finish. It would pair well with chicken and fish. Despite being having only 84 calories in a glass it certainly doesnt compromise on flavour.
Oddbird Sparkling Rose
Calories: 19 per glass | ABV: 0% | Price: £9.99 per bottle
Another lovely French rosé, but this time with the alcohol removed so everyone can enjoy it. Oddbird Sparkling Rosé is described as having Sophisticated tones of Granny Smith apple, Citrus and Summer berries. With a very fresh taste of berry with a touch of sweetness there are hints of strawberries, red currants and citrus.
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Whats The Deal With Skinny Wine Brands
These days there are plenty of skinny wine brands trying to tempt us away from our trusted bottles with the promise of lower calories and less guilt.
One of the most popular is Skinnygirl Wine, a Californian brand, which boasts that its wines are around 100 calories per serving. While this is slightly below average, you can find similar stats from any of the naturally low calorie wines weve included in this article.
While there is nothing particularly wrong with brands like Skinnygirl Wine, their marketing campaigns give off the illusion that their wines are drastically different from other wines on the market. In reality, you can find similar low calorie options if you know what youre looking for.
For instance, while we do not market it as a low calorie option, our Usual Wines Brut is only 110 calories per serving, while our Usual Spritz is a meager 80 calories per serving.
Our point is, you dont need to buy specialized products in order to watch your calories. Plenty of wines are low in sugar, calories, and alcohol, making them a healthy tipple to celebrate with.
How To Calculate White Wine Calories
You donât have to take our word for how many calories are in your white wine, you can estimate them yourself. To still get a fairly accurate calorie count, you need to know the ABV of the wine. Most bottles will list the ABV for you, but you can also make an educated guess. In general, there are about 158 calories in 1 oz of pure alcohol.
So, letâs say youâre using a standard 5 oz pour of a white wine with 11% ABV.
You can use the formula below to find the calorie count:
Ounces x ABV x 1.6 = Alcohol Calories
5 x 11 x 1.6 = 88 Alcohol Calories
We find that a 5 oz glass of a white wine with 11% ABV contains an estimated 88 calories. Itâs still important to remember that many white winemakers will fortify the wine by adding additional sugar, so you may want to add an additional 20 calories or so just to be safe.
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With Around 20% Of Americans On A Diet Low
Kick-starting the trend was Skinnygirl, which, as previously reported by db, was a label created in 2009 initially for ready-made cocktails by chef, author and TV star Bethenny Frankel.
The brand now also includes a range of three wines, which were added to the line-up in March 2012 .
More recently, in January this year, former Fosters wine division Treasury Wine Estates launched The Skinny Vine in the US, backed up by Christine Avanti, a celebrity nutritionist and author of Skinny Chicks Eat Real Food .
According to the company, the new product has already sold 100,000 cases, half the quantity sold by Skinnygirl wines in its first year, although The Skinny Vine is cheaper, with an RRP of US$11 compared to Skinnygirls $15 per bottle.
The Skinny Vine also promises slightly fewer calories per serving than the Skinnygirl wine. While the latter product has 100 calories per 5-ounce serving from its 12% abv, The Skinny Vine contains 95 calories for the same measure.
Currently, the range comprises Slim Chardonnay , Mini Moscato and Thin Zin .
Californias Beringer brand, part of Treasury Wine Estates, had previously tried to crack this sector in late 2004 with the launch of White Lie a low-calorie 9.5% abv Chardonnay but withdrew the product one year later due to a lack of interest.
Of course the US isnt the only source and consumer of low-calorie wines, and as previously reported by db, the UK has a thriving low-alcohol and therefore low-calorie wine sector.
Is Vodka Healthier Than Wine
The lack of sugar is why some drinkers have dubbed vodka a skinny drink. Vanessa Risetto, a registered dietitian and nutritionist in Hoboken, New Jersey told Newsweek that vodka may be healthier than wine. Vodka has no sugars, so youre less likely to get hungover, because youre going to feel less calories.
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Wild Life Botanicals Nude 75cl
Wild Life Botanicals Nude 75cl
Calories: 31 per glass | ABV: 0.5% | Price: £15 per bottle
Only 0.5% alcohol but 100% delicious. We were really impressed with the complex flavour of this ultra-low alcohol sparkling wine. Its a fantastic low calorie alternative to champagne and ideal for enjoying with brunch or even a low calorie breakfast.
How Can You Figure Out How Much Sugar Is In Your Wine
Because there are no mandatory nutrition labels on alcohol in North America, this isnt as easy as it should be. Thats part of the appeal of wines like BASK, which are voluntarily printing sugar levels on the label.
Its very hard for the consumer to understand exactly what is and what isnt in a wine or a canned cocktail, said Seto. So, if it says sugar-free, well, a lot of people rely on that.
There are ways of finding out, though. Ontarios LCBO, the SAQ in Quebec, and Albertas Liquor Connect list sugar levels online . Sadly, nobody else in Canada does. You dont have to live in one of those provinces to use their sites though, and since they both stock a massive number of labels, theres a decent chance the wine youre thinking of buying in Saskatchewan is listed.
If that fails, try writing the winery to ask for the technical data or tech sheet. Many will oblige. So before you write off your favourite pinot, check to see what its sugar levels are, since theres an excellent chance its comparable.
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Spanish Beso Del Sol Sangria
Calories per 5-ounce glass: 74
If youre into sweeter wines or, better yet, wine cocktails like sangria, youll be glad to know that it is possible to score one that tastes great for half the calories. This sangria is made from 100 percent Tempranillo wine from Valdepeñas and offers hints of Spanish lemon, orange, and a touch of cinnamon. Its also all-natural, vegan, gluten-free, lower alcohol at 8.5 percent, and it does not contain any artificial sweeteners. Pretty sweet, right?
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Sugar In Wine Which Wine Has The Lowest Sugar Content
Are you worried about the sugar content in wine? With so many of us following low sugar diets or omitting it altogether, a concern about sugar levels in wines could mean the kiss of death for your nightly glass of wine. But it doesnt have to be.
In fact, you dont have to veto vino at all, you just have to know how to choose low sugar wine.
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Learn To Love Dry Wines
If youre a sweet wine-lover as well as a calorie-counter, then youre a bit out of luck. As we mentioned above, the sweeter the wine, the more calories are added to the base 100. Wine-makers arent actually required to disclose whether or not they added sugar to your bottle during fermentation, which is why sticking to drier varieties is probably your best bet. Fortunately, you can train yourself to like these wines. Start with a semi-dry such as a Sauvignon Blanc, and then make your way down to drier wines.
Wines Bad Reputation For Weight Loss
Lets start by understanding why the weight loss experts say you should avoid drinking alcohol when youre trying to lose weight. The truth is: its not the drink itself thats going to sabotage your weight loss goals. Drinking a glass or two of wine isnt necessarily going to prevent you from dropping those excess pounds.
Rather, its what you do while youre under the influence of alcohol that has the biggest impact on weight loss. Alcohol lowers your inhibitions. Whether you let some NSFW phrases fly while drinking or youre more likely to chat up strangers at your favorite wine bar, alcohol makes us naturally less reserved, controlled, and rational.
When you mix the inhibition-lowering effects of alcohol with a tempting plate of nachos or macaroons, thats when the problem is born. Research has shown that as inhibition is lowered while drinking alcohol, youre more likely to consume more calories from food. There are many reasons for this. Some people prefer to eat while drinking so they can attempt to put off getting drunk. The thought is that food in the stomach absorbs a bit of the alcoholic liquid and allows the body to process the alcohol slower, which means the drinker can enjoy more of his or her favorite cocktail.
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Am I An Alcoholic If I Drink A Bottle Of Wine A Night
The National Institute on Alcohol Abuse and Alcoholism defines a glass of wine as five ounces, and there are about five glasses in a standard bottle of wine . While this is often considered a good rule of thumb, it doesnt necessarily mark someone who drinks more than recommended amounts as an alcoholic .
Is Red Or White Wine Better For Diabetics
In particular, Shai found that compared to people who drank mineral water with dinner, the wine drinkers both those who drank white and red benefited from improvements in blood sugar control. And the red wine drinkers got an additional benefit: They saw improvements in their levels of good cholesterol.
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Sunny With A Chance Of Flowers Pinot Noir
Calories per 5-ounce glass: 85
Light enough to drink chilled during the summer but bold enough to enjoy all year round, this fruit-forward red out of CA is bursting with flavors of black cherry, pomegranate, vanilla, toasted oak, and earthy notes. What it doesnt contain? Loads of sugar. In fact, there are zero grams of added sugar and only 3.4 grams of carbs per glass. Just note that it is lighter-bodied than the traditional red varietals but still has that same silky mouthful.