Why Not Try Alcohol Free Beer
With beer normally being associated with the dreaded beer belly, it may sound crazy to suggest beer when writing about low carbohydrates. However, in the world of non-alcoholic drinks, things are turned slightly on their head. It’s actually beer that comes out with a lower carbohydrates value per 100ml.
Here are our five lowest carbohydrate non-alcoholic beers:
- Drop Bear Beer Co New World Lager
- Drop Bear Beer Co Tropical IPA
- Drop Bear Beer Co Yuzu Pale Ale
- Nirvana Brewery Hoppy Pale Ale
- UNLTD Lager
You can see the full details of their carbohydrate and sugar volumes in our nutritional information table, plus compare them against the non-alcoholic wines.
How Many Carbs Are In Wine
A single 5-ounce glass of dry wine contains between 0-4 grams of net carbs per serving.
Generally, wine is considered one of the lowest carbohydrates-containing alcoholic beverages. Wines that are considered dry contain the least carbs of all wine varieties regardless of whether they are red, white, or pink.
Dry red wines such as Cabernet Sauvignon, Pinot Noir, Shiraz or Syrah, Merlot, and Zinfandel are very likely to be close to 0 carbs.
The same can be said of dry white varieties such as Sauvignon Blanc, Pinot Grigio, Albariños, and Grüner Veltliners.
Sweet wine varieties Port, Moscato, and Ice wine contain up to 20 grams of residual sugar per 5 glasses. These noticeably sweet tasting wines still only contain up to about 10 grams of net carbs per serving.
Differences in production quality can vary greatly from wine to wine, however. Carbs in red wine, white wine, and rose wine can vary greatly from product to product depending on production techniques used. Its important to choose higher quality wines to avoid drinking excess sugars that are a result of less-than-ideal production and storage techniques.
Does Low Carb Mean Low Calorie
Its a common assumption that if something is lower in carbs it is also lower in calories. However, when it comes to wine this is not always the case. This is because the majority of calories in wine come from the alcohol and not from the carbohydrates or sugar. Wines with a higher alcohol content tend to contain more calories.
The only real exception to this is sweet dessert wines, which often contain a large amount of residual sugar which contributes to the overall calorie content. However, it is worth remembering that the serving size of such wines is often much smaller, so dont feel too guilty if you enjoy the odd glass of port after your dinner!
Recommended Reading: How To Make A Pallet Wine Rack
Sugar And Carbs In Wine
You might know this already that wine is made from sweet grape juice, which has 26 grams of sugar per 100 grams. Sugar is converted into alcohol by yeast fermentation, reducing the amount of sugar. Therefore the more alcohol present in the drink, the less sugar there will be.
Low carbs wines contain almost 12 % of alcohol. But it does not make it a healthy drink. Wines with carbs or low carbs still contain a high amount of sugar, consuming a large amount of it can be unhealthy. The idea of low carb wine is a healthier drink.
What Makes A Wine Keto
Theres more to wine than color and flavor. Have you ever asked a bartender for a wine recommendation, and been asked if youd prefer something dry or sweet?
This is an indicator of how much sugar the wine contains. Sweet wines have the most wines, while dry wines contain the least. But surprisingly, this isnt added sugar, but a key part of making almost all forms of wine.
You May Like: How To Make Glasses Out Of Wine Bottles
How To Buy Keto
For a wine that suits a ketogenic diet, I recommend a three-step selection process:
- If the residual sugar content is on the label, youll choose an option with less than 4g/L. However, you will rarely find this information.
- In this case, choose a grape variety on the list below from a traditional winemaker you trust.
- Watch out for the designation as a dry wine. However, this can carry a range of 4 to 9 g/L of residual sugar due to the acidity.
However, with mass-produced wines from the supermarket, you must be careful even with the following keto-friendly grape varieties. Also, when it comes to wine, many customers are lured by the addictive factor of sugar.
Against this background, a well-known saying is mostly true:
Life is too short to drink cheap wine.
Are The Carbs In Red Wine Worth It
If youre on a ketogenic diet, you might be wondering if its even worth having just one glass of wine. Will doing so kick you out of ketosis?
Ketosis is a complex physiological process. Youll have to test yourself to see if drinking red wine kicks you out of ketosis because everyone is different.
One person may be able to have 20 net grams of carbs plus a glass of red wine and stay in ketosis. But another may need to limit net carbs to 15 if they want to enjoy a glass of red wine.
However, if weight loss if your goal, it might be better to stay away from drinking alcohol altogether regardless of the carb count. Thats because it isnt calorie free and calories on keto do matter when trying to lose weight.
Now lets answer a larger question.
Don’t Miss: What States Does Aldi Sell Liquor
How To Choose A Low
Diet or no diet, sometimes you just need a glass of vinoand low-sugar, low-carb wine options make it a bit healthier to imbibe.
Doctors say moderate alcohol consumption can increase your HDL cholesterol, and studies have shown that people who consume several drinks a week actually live longer. However, most drinks are also full of empty calories, especially when combined with the excess food intake hello, bar nachos! that you might inhale and blame on, ahem, your lowered inhibition.
Here’s the good news: If you know what to look for, you can find a good low-carb wine and enjoy that blissed-out feeling a glass can bring after a looong day. In fact, wine actually falls on the low end of the alcohol spectrum when it comes to comes to carbs, with around 5 grams of carbs per glass .
Spirits: How Many Carbs
Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. A standard 1.5 oz jigger of these spirits, without any mixer, contains on average about 100 calories.
Dont add juice, soft drinks, or other sweeteners like sweet cream. Adding tonic to zero-carb gin boosts its carbs to 16 grams and 190 calories per serving! Instead, have vodka, soda water, and lime for a no-carb, lower-calorie summer drink.
Alternatively, if you insist, use diet tonic for a zero-carb gin & tonic, though we generally recommend to avoid sweeteners.11
Think vodka and orange juice is a healthy choice? That gives you a whopping 28 grams of carbs and 175 calories almost as bad as a rum & coke with 39 grams of carbs and 185 calories.
Recommended Reading: How To Make Elderberry Wine
Does Wine Kick You Out Of Ketosis
Though one glass of something strong wont knock your body out of ketosis , drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis . The liver can make ketones out of alcohol, Atkins nutritionist Colette Heimowitz told Elite Daily.
Health Benefits Of Going Alcohol Free
I’ve talked about the health benefits of going alcohol free a number of times, so I won’t repeat myself here. However, one additional benefit of going alcohol free when on a low carb diet is your food decisions are unimpaired by alcohol.
Those moments after a few drinks where you might have given in to temptation are no longer a risk. You’re more likely to make good decisions and work towards achieving your goals.
This is especially important on a keto diet when consuming too many carbs can break the state of ketosis in the body. Being able to keep on the straight and narrow will help you achieve your goals much faster.
Read Also: Are Wines Gluten Free
The Downsides Of Wine On Keto
Even though wine can bring health benefits, you wont lose weight or flatter your health if you consume it excessively.
Therefore, according to studies, the best health benefit is obtained with a glass of red wine a day .
In contrast, too much alcohol increases the risk of heart failure, cancer, liver disease, and mortality in general.
In addition, there are other disadvantages of alcohol consumption in ketogenic diets:
- Although there are no studies about it, you tend to get drunk faster on the keto diet, which you should not underestimate.
- Since the liver preferentially takes care of breaking down alcohol, this can inhibit ketone production and weight loss .
- Its no secret that a large appetite usually follows increased alcohol consumption. The more you drink, the more likely you are to overeat afterward.
Finally, science gives us the ideal amount of alcohol per day, about 90 ml of wine for women and about 180 ml for men .
Indeed, you do not have to drink wine every day. However, now and then, 1-2 glasses of the right wine are allowed even on the keto diet.
What Wine Has The Least Amount Of Carbs
Wine is something that has been enjoyed from household-to-household, country-to-country, and continent-to-continent for centuries. A glass of wine enjoyed around a table with friends and family or as a way to quiet the mind after a busy day is a time-honored tradition. Just the image of pouring a glass of chilled Chardonnay or Sauvignon Blanc on a breezy summer day or cozying up by a fireplace with a Merlot invokes a feeling of calm, peace and balance. So while many of us strive for low-carb diets, the joy of a glass of wine still takes priority! Thats why more and more people are turning to low-carb wines.
Like most anything in life, we can find the key to health in moderation. Doctors say moderate alcohol consumption can increase your HDL, or good cholesterol. For women, moderate alcohol consumption is defined by health experts as one drink per day . There are studies that have shown that people who consume several drinks a week can actually live longer.
Also Check: Carbs In Dry Wine
Will Alcohol Knock You Out Of Ketosis
While Im in ketosis one drink will usually do me just fine. Im the type of girl who typically enjoys a few cocktails when Im out for a good time. A keto lifestyle is completely different. You will feel the effects of alcohol a lot sooner. This is due to a change in metabolism and depleted glycogen.
In general, while on a healthy lifestyle alcohol can inhibit results if you are trying to lose weight. When you drink alcohol your liver will use the products of the metabolized alcohol instead of fat. Which means instead of burning fat, your body is working to get the alcohol out of your body.
Occasional drinks should not harm results. If you drink often during the week or every weekend, you could be slowing your fat-burning process down. Read more about If Alcohol Will Knock You Out of Ketosis here.
What To Drink: Low
When monitoring your carb intake, consider the following wines that can help you stay on track. Remember: Select dry wines as these will have the fewest grams of sugar, and therefore the least amount of carbs.
Here are a few dry red wines that average less than 4 grams of sugar per 5-ounce serving, which is the standard serving size per U.S. guidelines:
- Cabernet Sauvignon: 3.8 grams of carbs
Here are several dry white wines that average less than 4 grams of sugar per 5-ounce serving:
- Brut Champagne: less than 2 grams of carbs
- Sauvignon Blanc: 3 grams of carbs
- Chardonnay: 3.2 grams of carbs
- Pinot Grigio: 3.8 grams of carbs
Good to know: When it comes to Champagne and sparkling wine, choose Extra Brut, Brut Nature, or Brut Zero for the driest options. Usual BrutSparkling Wine has zero grams of sugar yet plenty of delightful bubbles and a clean, refreshing flavor.
Also Check: How Much Does Stella Rose Wine Cost
Chart Of Carbs In Dry Red Wine
Dry red wines all have similar amounts of carbohydrates – ranging from about 4 grams to 5.5 grams per 5 ounce serving. The lowest carbs in red wine is non-Burgundy Pinot Noir, while the highest is Pinot Noir from Burgundy. While there are sweet red wines and red dessert wines, it isn’t terribly common, but do make sure the red wine you are purchasing is dry.
Here is a list of popular dry red wines and their carbohydrate count according to the USDA.
Carbs in Dry Red Wine
|5 ounces||5.46 grams|
As a general rule, the bigger bodied the wine, the higher the carb count. The lighter bodied the wine, the lower the carb count. Always check the label or call for nutritional information about any wine before consumption if you are concerned about the carb counts.
What Is The Healthiest Wine For Weight Loss
The Best Wines To Drink If Youre Trying To Lose Weight
- REDS. If you love red wine, stick to merlot, pinot noir, or rosé.
- WHITES. When it comes to lighter white wines, opt for chardonnay, white zinfandel, or sauvignon blanc.
- THE CATCH. No matter which varietal you choose to pour, youve got to stick to a 5-ounce serving.
Don’t Miss: Mogan David Winery
Why Does Wine Contain Sugar And Carbs
Different wines have different amounts of sugar and carbs – it all comes down to the time that the grapes are picked from the vine and the fermentation process.
The winemaking process involves fermenting the naturally occurring sugars in grapes with yeast to create alcohol.
The little yeasts, known as saccharomyces cerevisiae, consume the natural sugars in the grapes to create heat, bubbles, and alcohol.
All fermented drinks will be fermented with a high carb plant – for example, with vodka, its usually potatoes, with beer its grain, and of course, with wine, it is grapes.
One of the reasons that some wines contain more sugar is because some vintners will add more sugar to the wine to speed up the fermentation process.
This is usually done by cheaper brands – but its illegal in some places.
Many winemakers will avoid adding extra sugar as it can ruin the quality of the wine and overpower the natural aromas, flavours, and textures.
All wines will contain a little sugar, as theres always some sugar leftover from the fermentation process.
The leftover sugar is called residual sugar and can influence the number of carbs found in wine.
Different types of wine will contain different levels – for example, dessert wines will always contain a higher amount of carbs and sugar, whereas dry wines will contain less.
Residual sugar is measured by using g/l, which means grams of sugar per litre.
Why Are There Carbs In Wine
During the winemaking process, the naturally occurring sugars in grapes ferment with yeast to create alcohol. However, during this fermentation process, any unfermented sugar remains in the wine. This leftover sugar is called residual sugar, which becomes the carbs in wine.
As you may have guessed, wines that have lower sugar content during production also have fewer grams of carbohydrates per glass.
Traditional winemaking methods steer clear of adding extra sugars and artificial sweeteners to wine as it ferments. However, cheaper, mass-produced brands often do this as a way to alter the flavors and speed up fermentation. Its a process known as chaptalization and its only legal in certain regions around the world.
On the other hand, Usual Wines are made in small batches, using the best tried-and-tested techniques. If youre trying to avoid carbs, stay away from commercial winemakers.
Recommended Reading: What Kind Of Wine Is Stella Rosa
How To Shop For Low Carb Wines
Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before fat, slowing ketone production. Imbibing also can increase our appetites. But no need to stress about every sip! You can still enjoy an occasional tipple with these tips for finding the best low carb and keto-friendly wines.
How Do The Carbs In Wine Compare To Other Alcoholic Drinks
Wine is reasonably low-carb compared to other alcoholic beverages. Distilled spirits on their own are low-carb because the sugar has been distilled out, leaving only alcohol. However, most cocktails and mixed drinks are paired with high-sugar juices, sodas, and syrups. Long Island Iced Teas, for example, contain cola, lemon juice, and simple syrup, taking its carb level to 33 grams per 8.3 ounces.
Beer is another drink that isnt the most friendly for a low-carb diet since starch is one of its primary ingredients. A 12-ounce can of beer has a carb content of more than 12 grams.
Wine can have varying carb count, too. Some dessert wines have 14 grams of carbs per regular serving size. However, there is a wide range of wines, all with different flavors, alcohol levels, and carb content.
Recommended Reading: What Is The Most Keto Friendly Wine
Drink Lots Of Water And Electrolytes
Alcohol is dehydrating, and even more so when youre in ketosis without the extra glycogen, your body isnt storying as much water.
This means you should be extra vigilant with both your water and electrolytes before and after drinking. Theres a good reason hangovers on keto are so notorious!
And if you need something to discourage you from going overboard on the drinks, remember: getting kicked out of ketosis can sometimes feel like having a hangover. Combine that with an actual hangover and youve got a recipe for disaster.