How Many Units In A Bottle Of Wine
To figure out how many units there are in your bottle of wine, you need to know the wines alcohol by volume . You can find this information printed on the label it will say a number followed by %.
You can work out the units in a bottle of wine by a simple formula:
- Alcohol unit calculator
/ 1000 = number of units
I.e. if you want to know how many units your 13% ABV 250ml glass of red wine has, its:
/ 1000 3.25 units.
Just FYI the recommended number of alcohol units per week for both men and women is 14 units. This equates to approximately 1.5 bottles of 12% ABV wine.
Alcohol And Calories: Low Alcohol Wine Vs Low Calorie Wine
Unlike the food labelling laws, wine manufacturers arent required to list ingredients on their wines, just allergens. How can you know about calories in wine if the nutritional information isnt available on the wine label?
The higher the alcohol content of the wine, the less residual sugar it contains, but the more calories the wine has.
This might sound counter to the above advice knowing that lower alcohol means higher sugar content, but the lower the alcohol content, the fewer the calories.
Why?
- Alcohol contains 7 calories per gram.
- Carbohydrates contains 4 calories per gram.
Meaning the higher the alcohol content of your wine, the higher the calorie count of your wine.
- White wine tends to have a lower alcohol content than red wine, making it low-calorie alcohol in comparison.
- Sparkling wine like champagne is the ultimate low-calorie alcohol always opt for the brut nature version as this also has the least sugar of all too.
Opt for a wine with lower alcohol content if you are looking for a wine with fewer calories. Also, learn more about calories in a bottle of wine.
Which Type Of Wine Has The Lowest Sugar Content
Its no secret that some wines can contain a significant amount of calories, but what about sugar? The sugar content in wine varies widely by type – some have lots of sugar, whilst some have hardly any. However, picking out low sugar varieties can be time consuming and confusing. To help you out, weve put together this blog to give you a head start in identifying which types of wine have less sugar .
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What Colour Wine Has The Lowest Sugar Content
Generally speaking, red wine has the lowest sugar content, with an average of around 0.9g per serving. White wines will usually have around 1.4g of sugar per serving, although this varies by type. Given its sweet nature, it will come as no surprise to learn that a glass of rose could include a huge 21g to 72g of sugar.
However, you shouldnt base your choice purely on sugar content. There are many other factors to consider when evaluating the health implications of different wines. Take red wine, for example. Whilst it may have the lowest sugar content, red wines tend to have a higher overall calorie content than other wines, partly due to its higher alcohol content. Its best to understand the whole picture when determining which wine is right for your needs.
Celebrating Sugar In Wine
When it comes to wine, sugar is a fact of life. Sugar is essential in wine production, it’s what creates alcohol in all of our favorite tipples. But you shouldnt be afraid of it unlike soda, these sugars are naturally occurring, and are simply extracted from grape juice.
While certain wines have high sugar levels, there are plenty of wines on the market that dont. Cool climate Pinot Noirs, bone dry Rieslings, and lovely sparkling Bruts can stay on the menu, even if youre trying to avoid sweet treats.
Whether youre trying the keto diet, hosting a diabetic wine lover, or simply want to try something new, check out our shop, where youll find a range of naturally low-sugar wines.
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How Did This Pesky Sugar End Up In My Wine
The sugar in wine is called Residual Sugar or RS.
That means the sugar in wine is what remains after grapes have gone through the winemaking process. Grapes contain fruit sugars and the residual sugar is whats left after yeast has chomped on those sugars.
Dry vs. Sweet WineDuring winemaking, yeast eats up sugar and makes ethanol as a by-product. When the yeast is able to eat up all the sugar the result is a dry wine higher in alcohol content and low in sugar. When the yeast is is stopped by a winemaker sugar remains and alcohol is lower.
Le Grande Verre Sauvignon Blanc
The beauty of Le Grand Verre, which just launched in the U.S., is that its diverse collection of wines come in adorable single-serving bottles that contain a 6.3-ounce pour. Not only are they convenient for transporting to picnics, parties and getaways, but its also far easier to monitor how much youre imbibing. And if youre on the indecisive side, you can sample a few different varietals without having to worry about finishing an entire bottle.
All of Le Grand Verres wines are sustainably made with zero pesticides, and theyre naturally low in sugar . Fan favorites include the organic-certified 2019 Château Val DArenc rosé blend and the 2019 Château Peyredon, a vegan blend of Cabernet Sauvignon and Merlot. For happy hour sipping, try the 2019 Domaine Prataviera, which comes from a female winemaker. With lip-smacking acidity and flavors of lush tropical fruits, its the perfect food-friendly wine to wash down oysters, shrimp cocktail and other apps.
Courtesy of Dry Farm Wines.
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Which Wines Have The Lowest Levels Of Residual Sugar
Dry Reds and Dry Whites:
Both dry red wines and dry white wines will tend to be lower in residual sugar levels weighing in at 0.1-0.3% sugar per liter .
-
Champagne:
Looking to lower sugar intake on sparkling wines? Then opt for extra dry, brut, or extra brut sparkling wine and Champagne as the residual sugar levels will be in the 0.6 2.0% sugar per liter range , with extra brut being the driest wine and lowest in sugar content.
Off-Dry Wines:
Typically bringing the residual sugar range up to 1-3% sugar , off-dry wines feature a little more sweet on the palate.
Fortified Wines:
The sweeter side of fortified wines can weigh in as high as 15% residual sugar but often runs a little lower in the 5% range.
Late Harvest Wines:
While certainly known for being a sweet treat, and often served as dessert itself, late harvest wines can run as high as 20+% residual sugar with a whopping 200 grams of sugar per liter.
Check Out Sparkling Wines
Dry sparkling wines can be a safe option for wine lovers trying to limit their sugar intake. While the majority of sparkling wines have some sugar added to them, there are dry, low-sugar options on the market. Look for bottles with the words Brut Natural or Brut Zero on the labels to try the driest of the dry.
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Wild Life Botanicals Blush 75cl
Wild Life Botanicals Blush 75cl
Calories: 34 per glass | ABV: 0.5% | Price: £15 per bottle
Not only is this delicious ultra-low alcohol sparkling rosé low in calories, but its also packed full of beneficial botanicals, vitamins and minerals. Wild Life Botanicals are renowned for their award-winning elixirs. This rosé is light and refreshing. Just as special as sparkling wine and happily not too sweet, perfect for sophisticated summer celebrations.
How Much Sugar Is In Wine
How and why the White Stuff varies between different types of wine? How to know which wine is the lowest sugar wine? There are different amounts of sugar in different types of wine.
Wine contains residual sugar, and its just part and parcel of drinking wine, it doesnt necessarily mean that your wine has had sugar added in. The naturally occurring sugars in the grapes are eaten by the yeast and turned into ethanol the alcohol, as a by-product during the fermentation process.
- Dry white and dry red wines
Essentially, the dryer a wine, the less sugar it has as the yeast has eaten all the sugars in the grapes. Dry wines have lower residual levels, ranging from 1 to 3 grams per litre of wine.
Popular dry white wines
- Zinfandel
- Lambrusco Dolce
Interested in finding out how long can red wine go off? See how long does red wine last once opened.
- Sparkling wine
Sparkling wines have 6 to 20 grams per litre of wine . So sparkling wines with the lowest levels are extra dry sparkling wines think brut.
- Fortified wine
Fortified wines can have 150 grams per litre, which means that your favourite Port, Sherry, or Marsala can have as high as 15 percent residual sugar.
- Semi-dry wine
Semi-dry wines such as Rieslings, White Zinfandel, Chenin Blanc, which contain a trace of residual sugar that remains after the fermentation is completed and most rose wines can have 10-50 grams per litre.
- How much sugar is in dessert wine?
What does that look like for your recommended daily allowance ?
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Pure The Winery Red Blend
Blending traditional and innovative modern techniques in their wine fermentation process, Pure The Winery has found a way to convert all the natural sugars in their wines into alcohol. Every single varietal in their collection is sugar- and carb-free, but you wouldnt know it since they use grapes sourced from Calamandra, Piamonte, one of Italys most prestigious wine-growing regions.
Choose from white, sparkling, rosé and a redthe last of which is a surefire crowd-pleaser. This fruit-forward blend of barbera and merlot has just 81 calories a glass, which is 35 percent less than your standard red wine.
Crumsa Terres Rares Sauvignon Blanc
This crisp, elegant Sauvignon comes from the rolling hills of the Cotes du Tarn in south west France, and contains zero sugar and just 89 calories per 125ml glass. This vegan friendly wine undergoes a cool fermentation and some lees ageing in the cellar creating lovely fresh, juicy white wines. We recommend trying it with pesto pasta or fish and chips. You can find it on the DrinkWell website for £10.99 per bottle.
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What Wine Has The Least Sugar
Lately, it feels like the only sugar we’re craving is the kind Harry Styles sings about in “Watermelon Sugar.” Unfortunately, Harry hasn’t responded to any of our calls or texts, so it appears we’re stuck with all of the other kinds of sugar, which are a little more carb-rich than the one Harry has to offer. At least we can have wine…
So, we’ll cut to the chase and take a page out of our go-getter sales team’s book. If you’re avoiding excess sugar, the blunt truth is: wine has sugar. But we’ve got good news! Bev, oh hey there that’s us, has ZERO sugar! And here’s even more good news: wines are different when it comes to their sugar content. The wine with the least sugar content are dry wines, and they have residual sugar levels of about .1-.03%.
So here we go, we promised a blog on all wines and sugar, so we’ll do what we promised and dive right in!
But Why Is Sugar Added To Wine
Some winemakers need to add the White Stuff when they use under-ripe grapes to make their wine not to make wine more sweet, but to enable yeasts to produce more alcohol . This process is called chaptalization, where cane or beet sugar is added to the crushed grapes before the grapes ferment in order to increase the alcohol by volume of the final wine.
So, more sugar content in wine = more alcohol by volume.
Chaptalization is illegal in some countries or states in the US where they can routinely grow grapes with naturally occurring higher sugar content. Chaptalization is not allowed in:
- Argentina
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Cuve 450 Zero Sugar Zero Carbs Sparkling Italian Ros
Cuvée 450 Zero Sugar Zero Carbs Sparkling Italian Rosé
Calories: 69 per glass | ABV: 11% | Price: £11.20 per bottle
Despite being low calorie and sugar-free this Sparkling Rosé wine remains full-bodied. Made from a blend of Chardonnay and Pinot Grigio grapes it has an elegant flavour.
Tesco Finest Prosecco
Calories: 84 per glass | ABV: 11% | Price: £8 per bottle
Not only is this bottle low on calories, but it also has the extra bonus of being low on price. Made in the Prosecco region in Italy this wine is full of citrus and pear flavours with peach blossom aromas.
Cupcake Lighthearted Pinot Grigio
California-based Cupcake Vineyards is well-known for producing award-winning wines from established regions at surprisingly reasonable prices. In 2020, the company introduced Cupcake Lighthearted, a collection of low-calorie, low-carb wines with less than one gram of sugar per five-ounce serving. The collection has a little something for everyone, including chardonnay, pinot noir, pinot grigio, sauvignon blanc and rosé.
For me, the Pinot Grigio was love at first sip. With zesty lemon notes and a clean finish, its a food-friendly wine you can enjoy anytime. Better yet, thanks to the modest alcohol volume of 8 percent, you wont wake up with a headache after downing a couple of glasses.
Courtesy of FitVine.
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Calculating Calories In Wine
We use the following calculation from to calculate the number of grams of alcohol in a bottle or glass of wine, use this formula:
volume x alcohol x 81000
Multiplying this answer by sevenwill give you the approximate calorie content of a bottle of wine divide that number by 5 to find the amount in a 5 oz. glass.
Using this model, a standard bottle of wine at 750ml with an Alcohol by Volume of 12.5% would have approximately 525 calories. With approximately 5, 5oz servings of wine per 750ml bottle, that means there would be an estimated 105 calories per glass. We used this calculation to determine the calories in each of our sugar free wines.
Another important observation brought up by regarding residual sugar vs. calories:
a sweeter wine with low alcohol could be lower in calories than a high-alcohol dry white, because the residual sugar is a less-concentrated source of carbohydrate than alcohol, at four calories per gram.
Miami Cocktail Company’s Small Batch Originals
Miami Cocktail Company’s Small Batch Originals collection features three wine-based flavors including Copper Pot Margarita , Blood Orange Mimosa , and Sunset Sangria , each with 8-9 grams of natural sugar. All cocktails are organic, gluten-free, have no additives/preservatives/artificial colors, have negligible sulfites, and are just 100 calories a serving.
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These Types Of Wine Have The Least Amount Of Sugar
At less than 1 percent sweetness , dry wines tend to contain the lowest amount of residual sugar, says Largeman-Roth.
Here are the lowest-sugar wines in the game:
- Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz
- Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier
- Low-sugar sparkling wines, which have about two grams of sugar per five ounces: Brut and Extra Brut
Watch Gabrielle Union taste-test natural wines:
Furlan Low Sugar Lightly Sparkling Prosecco Doc
Furlan Low Sugar Lightly Sparkling Prosecco DOC
Calories: 86 per glass | ABV: 11% | Price: £79.95 for 6x 75cl bottles
A great low calorie prosecco. Frizzante prosecco such as this one has a refined soft fizz and crisp fresh flavour. Infused with green apple and lemon, this sparkling wine is ideally paired with fish, veg, and lightly spiced foods.
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Is Vodka Better For You Than Beer
The reduction of caloric content, when compared to beer, is primarily due to this distillation process. Alternatively, beer is a high-calorie beverage because of the fermentation process. Vodka is less likely to trigger weight gain making it the go-to beverage if youre on a strict diet or trying to lose weight.
Cutting Back On Sugar Stock Your Wine Rack With These 11 Keto
Plus, the wines to avoid!
For those of us who identify as wine snobs, it can be difficult to stay the course when a diet restricts alcohol consumption. And lets be honest, most diets and healthy lifestyles require that alcohol intake be moderate, at the very leastfair enough! I know that once I get a glass or two in me, the second plate of french fries seems eminently reasonable. But if youve ever been curious about the keto diet , youll be happy to know that it is possible to enjoy your nightly glass of vino thanks to a few delicious keto wine brands.
Have you ever tried the ketogenic diet? For the diet-averse such as myself, it is an appealing option. Its a low-carb, high-fat diet that puts the body in a state of ketosis, which burns fat for energy at a high level of efficiency. It also turns fat into ketones in the liver, which supplies energy to the brain. The best part? Chocolate, cheese, meat, and even some wines are good to go while on a keto diet. Phew!
But heres the thing, not all wines are keto-friendly. In general, you want to stick with wines that have low or non-existent sugar content, are low in carbohydrates, and have lower alcohol content. In general, that means a drier wine, like those from France, Italy, and Greece. If a wine is sweet, then its probably not keto. Apologies to dessert wine lovers!
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