Resists The Effects Of Cancer
According to research conducted by scientists at University of Rochester Medical Center, there is evidence to support the claim that the polyphenol, resveratrol is not only able to eliminate cancerous cells in patients suffering from pancreatic cancer, it can also help to safeguard healthy cells against the damaging effects of chemotherapy. Research has shown that patients who consume red wine once a week or more, are at a reduced likelihood of developing bowel cancer, when compared to those who either dont drink alcohol or those who consume other types of alcohol.
As well as this, it has been discovered that resveratrol is able to make cancerous cells less resilient, by blocking the essential proteins that normally act as a protective shield for the cells against chemo.
As well as pancreatic cancer, red wine is also able to hinder the growth of cancerous cells within the colon region. Research has also indicated that red wine can help prevent or combat the effects of prostate and other rapidly destructive cancers.
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Red Wine Effects On Humans Organs
The first organ that encounters the wine is the oral cavity followed by the esophagus.
Phytochemicals contained in wine, such as lignans, quercetin, and resveratrol, have estrogenic properties. Peterson et al. reviewed several studies about lignans and confirmed a positive effect on cardiovascular diseases. Animal research suggests that they synergistically reduce the incidence of cancer. The protective effects of lignans on the development of human esophageal cancer have shown that these three phytochemicals can synergistically reduce esophageal cancer . A serious disease of the esophagus is Barretts esophagus, a premalignant condition. Barretts esophagus is a complication of gastroesophageal reflux disease . It was supposed that alcohol may increase the risk of Barretts esophagus through direct contact with esophageal mucosa. However, findings for this association are inconsistent. Inverse associations were observed for wine and beer consumption, and liquor consumption doubled the risk, but they were not statistically significant. Moreover, wine consumption has been associated with a moderately reduced risk of Barretts esophagus .
summarizes the information on human organs and the effects of various components of wine on various diseases.
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Has Positive Effects On The Digestive System
The anti-bacterial nature of red wines has enabled it to treat stomach irritation and other digestive disorders. Wine consumption has also proven to reduce the risk of infection from Helicobacter pylori, a bacterium usually found in the stomach.
Excessive drinking of alcohol can have a number of negative effects on the body, which include liver cirrhosis, weight gain etc. It can even pose a threat to life. However, that doesnt mean you cannot indulge in drinking your favorite red wine once in awhile. Ideally, it shouldnt be more than 1-1.5 glasses a day for women and 1-2 glasses a day for men. It is also advisable to skip wine for 1 or 2 days in between so that there is sufficient gap in drinking. However, this should be your total drinking limit and not for wine alone.
It is not always necessary to consume wine by the glass alone. You can use it as an ingredient in your food or prepare a red wine sauce to go with your dinner and still reap the same benefits. Red wine also has a host of other health benefits such as treating headaches, reducing calorie intake by killing the appetite, etc.
If you are a wine lover you can use it to your own health benefits by consuming it in the right amounts. Although, there are other ways of staying healthy, wine enthusiasts can mend their drinking ways and ensure a better, disease free life.
May Help In Maintaining Healthy Blood Sugar Levels
As stated previously, red wine contains a range of powerful antioxidants, including resveratrol, which can help the body regulate blood sugar levels. However, the one single glass per day that many recommend is relatively low in resveratrol. If youre looking for the specific health benefits resveratrol provides, you can consider a supplement.
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Can Reduce The Risk Of Arthritis In Women
Studies conducted in Sweden support the claim that moderate red wine consumption may reduce the risk of developing rheumatoid arthritis in women. The research indicates that the compounds that exist in red wine accomplish this by effectively managing the bodys autoimmune response. This results in a reduction in the number of chemicals that are produced that are responsible for the inflammatory effects of rheumatoid arthritis.
Based on their findings, the researchers are of the opinion that red wine can weaken the potency and quantity of pro-inflammatory proteins, known as cytokines. Curiously, it was always also found that the volume of beneficial red wine elements appeared to be dependent on the type of grape, the area in which they were grown, the vintage, the terroir and even the material of the container used to age the wine.
It Can Reduce The Risk Of Depression
In 2013, researchers from Spain found a possible link between wine consumption and depression. The study followed 5,500 men and women between the ages of 55 and 80 over the course of seven years. Those who drank between two and seven glasses of wine every week were less likely to be depressed than those who didn’t drink it all. Heavy consumption of wine, however, was associated with a higher risk of a depression diagnosis.
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Red Wine Good For Diabetic Patients
Moderate consumption of red wine has shown a decrease in cardiometabolic risks in people suffering from type 2 diabetes. Ethanol present in wine plays a vital role in metabolizing body glucose. As revesterol keeps in check the spikes and drop in blood pressure levels, people who consume red wine moderately are 30% safer from inflammation.
Wine Can Reduce The Risk Of Neurodegenerative Diseases
One study revealed a connection between red wine neurodegenerative diseases, namely Alzheimer’s and Parkinson’s. Researchers found that certain compounds called metabolites that remain in the gut after the wine has been consumed are protective against the death of neurons, which could delay the onset of such diseases.
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How Much Red Wine Should You Drink
In all studies, scientists found that drinking too much red wine could negate many of the health benefits. However, it can be difficult for wine drinkers to know exactly how much to consume to see the benefits at all. According to Yale-New Haven Hospital , it depends on your gender:
- Men, who metabolize alcohol more quickly than women, should drink one to two 4 to 5 ounce glasses of red wine per day.
- Women should limit their consumption to one four-ounce serving per day.
YNHH also notes that people who don’t currently drink alcohol shouldn’t feel that they must start drinking to be healthy. It’s also important to check with your doctor to rule out any health problems that could be exacerbated by consuming wine.
Health Benefits Of Red Wine Uses And Its Side Effects
A glass of red wine is loaded with antioxidants that have infinite health benefits to human body. The primary function of antioxidants present in red wine is to counter free radicals that strengthen the immunity.
Furthermore, the presence of resveratrol in red wine improves cholesterol that helps manage diabetes and fight obesity. And the flavonoids present in red wine inhibits the ROS thus protecting us from the harmful UV rays.
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Fights Cavities And Bacteria In The Mouth
Wine contains certain natural antioxidants, polyphenols, that are great at fighting bacteria. Indeed, researchers believe that polyphenols reduce the growth of bacteria in the mouth and may prevent cavities.
To put their theory to the test, they identified the bacteria that cause diseases of the teeth and mouth. Next, the researchers evaluated the effect of different liquids on these bacteria. The result is surprising: red wine is the most effective of liquids at killing these bacteria.
Fortifies The Immune System
According to studies performed by researchers at the University of Texas at Austin, components of red wine, including resveratrol and pure ethanol, can fortify the immune system, helping patients to more effectively fend off infections. The test involved the inoculation of monkeys with a smallpox vaccine and analyzing each individuals response through the measure of their antibody numbers.
Once theyd vaccinated them, the monkeys were given access to an alcoholic substance containing 4% ethanol and were allowed to drink as much as they desired. Some chose to drink a little, while others consumed more liberal amounts. The third test group consisted of monkeys who were only allowed sugared water. 7 months later, the same monkeys were inoculated once more, with their antibody counts tallied.
The results clearly demonstrated that the test subjects who drank a moderate amount of the substance produced the greatest number of antibodies. Those who drank the sugared water also showed an improvement, albeit, not as much as the moderate ethanol drinkers, while those who drank large amounts of the ethanol solution showed least improvement.
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Red Wine Benefits For Brain Health
The red wine molecules are tasteless and flavorless, yet they stimulate the brain to create that sensation, in return making the gray matter of your brain work harder thus boosting your brain health.
Resveratrol present in red wine stimulates a stress response gene, which helps protect our DNA during times of stress.
Red Wine & Resveratrol The Health Connection
If you are considering drinking red wine before bed, it is important that you understand resveratrol- the compound responsible for most of the health benefits of red wine.
Resveratrol is a naturally occurring polyphenolic compound, commonly found in high amounts in red wine.
Resveratrol most notably comes from grapes, and it is mainly concentrated in their peel. Due to this, the highest concentrations of resveratrol are found in red wines, because red wines are produced from the fermentation of juice together with fruit skins.
Although drinking red wine has other health benefits that do not pertain to resveratrol, resveratrol is the most important compound of red wine because it is a very effective antioxidant and non-toxic fungicide .
In fact, resveratrol supplements have shown specific health benefits as well. For example, according to a study produced in Cell Metabolism,
30 days of resveratrol supplementation induces metabolic changes in obese humans, mimicking the effects of calorie restriction.
Furthermore, as stated by a study published in Nutrition Research,
oral supplementation of resveratrol is thus found to be effective in improving glycemic control and may possibly provide a potential adjuvant for the treatment and management of diabetes.
If you would like to obtain some of the health benefits of drinking red wine before bed without drinking red wine itself, supplementing with resveratrol is a great option.
Here is a great resveratrol supplement:
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Red Wine Contains Powerful Plant Compounds And Antioxidants Including Resveratrol
Grapes are rich in many antioxidants. These include resveratrol, catechin, epicatechin and proanthocyanidins .
These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine.
Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer (
- 11.5 glasses a day for women.
- 12 glasses a day for men.
Some sources also recommend having 1-2 alcohol-free days each week.
Keep in mind that this refers to total alcohol intake. Drinking this amount of red wine in addition to other alcoholic beverages could easily put you in the range of excessive consumption.
If you have a history of substance abuse, then you should probably avoid wine and any other alcoholic beverage completely. Also be very careful if you have a family history of alcoholism.
Bottom Line:
Moderate intake of red wine is defined as 1-2 glasses per day. It is also recommended that you have at least 12 days a week without alcohol.
It Can Help Improve Gut Health
In the last couple of years, gut health has been outed as one of the most important ways to stay healthy. Known as the “second brain,” your gut can affect the state of your digestion, organs, and even your mental health. In fact, the gut microbiota is now seen as “an important partner of human cells, interacting with virtually all human cells.”
In a study done by theAmerican Gastroenterology Journal, research revealed that red wine intake done in moderation overall benefits your gut. This is mainly due to a couple of large, confusing words known as antimicrobials and polyphenols. Red wine contains a lot of polyphenols, which are natural chemicals containing antimicrobial properties. And antimicrobials are agents that help balance out the natural microbiome of the gut.
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Cancer Prevention And Treatment
The resveratrol in red wine has also been shown to help in the prevention and treatment of certain cancers, according to an article published in Critical Reviews in Food Science and Nutrition. There are several important aspects of this benefit:
- Resveratrol in red wine can protect against damage caused by carcinogens.
- It can stop tumors from starting to grow.
- It can slow the spread of cancer cells throughout the body and inhibit the growth of existing tumors.
- It can prevent mutation in cancer cells that might be resistant to chemotherapy.
It Can Disrupt Your Sleeping Patterns
So it’s not always rainbows and sunshine, right? Alcohol canmess with our natural circadian rhythm, aka our body’s natural clock, even in small doses. A study done on sleep and alcohol by the National Institute of Health revealed that when we drink even a moderate amount of alcohol, our bodies go through a “rebound effect.” This effect essentially is your body’s way of adjusting to the alcohol present while it’s still trying to sleep normally during the first half of your slumber. The alcohol takes about 4-5 hours to leave your system, which means that the sleep disruption you do experience during the second half of the night is the alcohol making its way out of your body.
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Diminishes Risk Of Ischemic Stroke:
Drinking alcohol can actually help to remove any clogs in the vessel carrying blood to the brain, thereby preventing ischemic stroke. According to a study published in the journal Stroke,
Moderate alcohol consumption is associated with decreased risk of IS in a multiethnic population. This effect is independent of other risk factors and holds for nonatherosclerotic stroke subtypes.
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Fights Against Alzheimers Disease
An American study, published in February 2015 in the journal Scientific Reports, highlights the effect of resveratrol, an antioxidant contained in the skin of grapes, on the preservation of memory. It would be particularly effective in treating memorization disorders after the age of 60 and in patients with Alzheimers disease.
It Can Help Prevent Severe Sunburn
Evidently, wine and other grape derivatives can help protect the skin from the damaging effects of UV rays. When UV rays make contact with the skin, they activate what’s called reactive oxygen species , and one study from the University of Barcelona discovered that some flavonoids, or polyphenolic substances extracted from grapes, can reduce the number of ROS that form on the skin. Who knew a glass of pinot noir could help you fend off sunburn?
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Protects The Body From Age
The factor that influences neurodegeneration more than any other is the aging process. Curiously, studies have shown that genetics only play a minor role in determining the lifespan of an individual. A persons physical and mental lifespan is primarily determined by the quality of their nutrition. According to a research journal published on the National Center for Biotechnology Information website, the polyphenols present in red wine such as resveratrol, are able to stave off the onset of age-related illnesses, such as neurodegenerative diseases like Alzheimers, by helping to alleviate oxidative stress .
