Thursday, March 28, 2024

Low Carb Wine Coolers

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Wine Coolers & Alcopops

Guide to Keto Alcohol & Beverages

These drinks that are more like fizzy soda than alcohol. Unsurprisingly, they contain a lot of sugar and should be completely avoided. The same goes for most pre-mixed drinks you can find in cans and bottles. Although, do check the nutrition label to confirm!

For instance, the popular alcopop, Smirnoff Ice contains around 26g of carbs per 330ml bottle .

Keto Diet And Alcohol: The Best And Worst Drinks To Choose

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health.

It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol.

However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation even on a keto diet.

This article gives you the best and worst alcoholic drinks to choose on the keto diet.

What To Watch Out For

Sugar is hidden everywhere! Even something seemingly innocent like a gin and tonic can have over 30g of carbs- tonic water is very high in sugar. If the bartender adds artificial lime juice and simple syrup, youre probably well over 50g of sugar in one glass. Avoid the following popular drinks and mix-ins, and youll be a low carb pro in no time.

Sweet Wines

Avoid Wine Coolers & Alcopops

Wine coolers and Alcopops are essentially the same as sugary sodas with some alcohol added. These should be avoided at all costs simply because of the massive sugar content. A good example of just how many carbs were talking about is Smirnoff Ice, which contains 32g of carbs per 12oz. serving. Thats almost as many carbs as Coca-Cola !

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Can I Really Drink Alcohol On A Low Carb Diet

Absolutely! When it comes to adult beverages, there are definitely some better options for those living the low-sugar lifestyle.

  • Wine and champagne are relatively low in carbs. Dry red and white wines are better than sweet. In general, a 5 oz glass of wine has about 6 tsp of sugar.
  • Mix pure liquors with low-sugar beverages such as diet soda, carbonated flavored water , or soda water with lemon/lime. Avoid sugary mixed drinks, hard lemonade, and wine coolers. Typically, a 1.5 oz shot of liquor will have about 5 tsp of sugar.
  • Beer: light beers are better than dark. The darker the beer, the more sugar it will have!
Beer
  • There are numerous options available for hard sparkling seltzers as well!
Flavored Drink

How Many Carbs Are In A Smirnoff Wine Cooler

Koldfront TWR121 10"  Wide 12 Bottle Wine Cooler with Slim Fit and ...

As for the sugar content, Smirnoff Ice a drink made with vodka, orange, and lemon zest is the least sugary. It contains 221 calories and 26 grams of carbohydrates, equal to six and a half teaspoons of sugar per 330 mL bottle. It was found in the laboratory that the carbohydrates found in alcoholic coolers were all sugars.

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Will Wine Kick You Out Of Ketosis

Though one glass of something strong wont knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis. The liver can make ketones out of alcohol, Atkins nutritionist Colette Heimowitz told Elite Daily.

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Champagne Or Sparkling Wine

Overall, champagne and sparkling wines are okay for keto dieters. However, as with any beverage, their low-carb status depends on the sweetness/sugar content. The fermentation process leaves behind some natural sugars, contributing to the final carb count of the beverage.

Brut Nature has only 0 to 3 grams of residual sugar, while Brut has up to 12 grams. Extra Dry has 12 to 17 grams of residual sugar, and Doux can have more than 50 grams. So before you celebrate, have a quick look at the label.

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Low Carb Keto Cocktail Recipes

Now that you know everything you need to know about keto alcohol, Im excited to share some low carb alcoholic drinks that you can make at home!

These keto friendly, low carb alcoholic drink recipes are all naturally low in sugars and super easy to make:

  • Keto Skinny Margarita This 5 ingredient skinny margarita is low carb, easy to make and naturally sweetened.
  • Keto Mudslide You wont believe that this dessert drink is keto-friendly!
  • Skinny Raspberry Lime Rickey This beautiful cocktail has just 16 calories and 4 grams of carbs per serving.
  • Low Carb Margarita Sorbet The perfect summer dessert for a Mexican meal.
  • Copycat Baileys Irish Cream Youll want to pour this decadent drink in just about everything.
  • Barbados Rum Punch This one will have you feeling like youre on the beach.
  • Tequila Sunset This infused tequila gives great flavor to this drink, and looks pretty, too!
  • Wild Berry Mimosa Perfect for parties, this bright drink is super festive.
  • Skinny Mojito This is currently my favorite keto alcoholic drink recipe! My husband actually came up with it by modifying a mojito at a restaurant and asking them to leave out the simple syrup. You can order it at virtually any bar , but its easy to make at home as well. Find the skinny mojito recipe on the recipe card below!
  • Does Smirnoff Ice Contain More Alcohol Than Beer

    5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)

    Smirnoff Ice Alcohol Content is lighter than beer when it comes to most of its flavors. And it brings you the best Alcoholic beverage with a fruity touch for those who love a different taste and a feel. So no matter what quantity you choose, you will not get badly affect on your health here with Smirnoff Ice.

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    How To Shop For Low Carb Wines

    Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before fat, slowing ketone production. Imbibing also can increase our appetites. But no need to stress about every sip! You can still enjoy an occasional tipple with these tips for finding the best low carb and keto-friendly wines.

    A Few Caveats About Keto Wine

    While you can certainly drink alcohol on a keto diet, you may want to reconsider doing so for the following reasons:

    • The effects of alcohol makes it easier to overeat and drink more. The higher the alcohol content, the more likely you are to sabotage ketosis.
    • Alcohol consumption switches off your fat-burning potential. Your body prioritizes getting the alcohol out of your system overusing your fat for energy. This may slow down or even stall weight loss and ketone production.
    • You may have a lower alcohol tolerance. There are many anecdotal reports of lower tolerance and worse hangovers when youre running off ketones.

    Even though its fine to weave a drink into your weekly keto meal plan here and there especially a glass of low-carb wine it shouldnt be something you do every day. Especially if weight loss is your goal.

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    Guidelines For Alcohol Consumption On A Low Carb Or Ketogenic Diet

    If you choose to enjoy alcohol as part of your low carb plan, follow these simple rules:

  • Add alcohol only if if does not stall your weight loss or impact your metabolic health.
  • Choose dry wines, champagnes, and spirits and low carb beer. Remember to only mix with sugar-free options.
  • Limit your consumption. Too many drinks can not only add up in calories from the alcohol but also limit your ability to steer clear of the dessert tray or reaching for snacks when youâre not hungry. Know the size of your pour and be aware of your limit!
  • Alcoholic Drinks That Are Low In Carbs

    Koldfront TWR181E 14" W 18 Bottle Wine Cooler

    Cocktails, beer, and wine can be high in carbohydrates and sugar. If youre trying to reduce your carb intake, but still want to enjoy the occasional drink, there are low-carb alcohol options. You can even have alcohol on the keto diet, especially once youve picked up some tips and tricks for lowering the carb counts of your favorite cocktails.

    Understanding which types of drinks have the least amount of carbohydrates can allow you to enjoy cocktails in moderation and keep you on track with your eating plan.

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    Where Do The Carbs In Wine Come From

    Wine, like all alcohol, is a fermented food fermented grape juice, to be exact.

    During that fermentation process, the sugar from the grapes is gradually eaten, and that grape juice eventually becomes alcohol.

    The longer the grapes ferment, the more sugar gets eaten and the less sugar is left in the final product.

    The sugar thats left is called residual sugar. Sweet wines are fermented for a shorter period of time, so they contain a lot more sugar than a dry wine thats been fermented for longer.

    Of course, some wine-based drinks such as wine coolers and sangria are mixed with other high-carb drinks, like soda. This increases the sugar in your drink.

    Even sangria made with the driest red wine isnt going to work for a ketogenic diet!

    Tequila + Lime Seltzer + Sugar

    Its a total fake out margarita! Stir together one shot of tequila and 4 oz. of lime-flavored seltzer with a quick shot of sugar-free sweetener instant marg without the heavy dose of sugar! Feel free to salt the rim of your glass for an authentic feel.

    Its worth noting that adding sugar-free sweeteners will slightly increase calorie count based on your preferred sweeteners nutritional information. !

    Serving: 5.5 fl oz. | Calories: 104 | Total Fat: 0g | Total Carbs: 0g | Protein: 0g

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    What Makes A Wine Dry

    What is a dry wine and can both red and white wines be dry?

    A wine is considered dry if it contains less than 10 grams of sugar per bottle. But without nutrition information printed on the bottle or the menu, how can you tell which wines are lower in sugar?

    First, you have to understand that sugar in wine has a specific function. During the fermentation process, the yeasts feed on the natural sugar from the grapes to produce ethanol .

    Because of this, the result doesnt contain as much sugar as it did in the beginning when it was a mash of grapes. But that doesnt mean wine is sugar-free.

    Sweet wines, as opposed to dry ones, have a much shorter fermentation process. Since the yeast does not have a chance to consume all the sugar, more of it gets left behind. This leftover sugar contributes to the sweet, fruity flavor, and as a result, youll find more carbs in each glass or bottle.

    Thats why youll always want to look for the phrase dry wine when choosing a wine.

    How And Why Alcohol Affects Us

    Keto Diet | Which Alcohol is The Worst on Keto | Dr. Janine

    alcohol molecules slow down signals from the brain for actions such as walking and talking Alcohol is actually the fourth macronutrient, providing our body with 7 calories per gram. If you arent familiar with macronutrients, you can read more about macronutrients here. Since alcohol is not needed for survival and is considered toxic to humans, its ignored under this umbrella of essential macronutrients.

    When we ingest alcohol , our body begins to work to metabolize it or destroy/break it down to get energy. Since alcohol is toxic to our bodies, we begin to metabolize it as soon as possible. The tipsy feeling we get is the alcohol being metabolized. Since alcohol molecules are water and fat soluble, theyre able to pass through and be delivered to pretty much all parts of our body, most importantly, our brain and liver. About 98% of the alcohol we consume is processed in the liver the rest is excreted through urine, sweat and even breathing!

    Some symptoms of being drunk like slurred speech, impaired judgment and poor gross motor movement is caused by the alcohol molecules slowing down signals from the brain for actions such as walking and talking. For this reason, its classified as a depressant, as it slows down our bodily functions fat burning being one of them.

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    Why Does Keto Lower Alcohol Tolerance

    To understand why you get drunk faster on keto, you need to understand how your liver works . Your liver has many functions, but the ones important for the keto and alcohol consumption include:

    • Storage of extra glucose and its release when necessary
    • Blood detoxification and purification, including the processing of alcohol

    When you eat a diet high in carbohydrates, the liver stores plenty of glycogen. The storage and release of glycogen in the liver slows down alcohol metabolism. This is one of the reasons that eating carbs can help you feel less drunk.

    BOTTOM LINE: When you are in ketosis, the liver stores very little glycogen, and this causes alcohol to be metabolized a lot faster. Therefore, the alcohol will enter your bloodstream more quickly and your alcohol tolerance will be lower.

    Is There Aspartame In Smirnoff Ice Zero Sugar

    The cans label reads: No artificial sweeteners, preservatives, natural flavors and Zero sugar. The ingredients are not listed on the can, which left me wondering how it still tasted so sweet. Smirnoff later clarified the label meant zero sugar added beyond the natural sugars created by the fermentation process.

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    What Alcohol To Avoid On Keto

    Keto alcohol to avoid includes mixed drinks, anything with soda, tonic water, or juice, sweet wines, liqueurs, hard ciders, wine coolers, and sangrias. Basically, the goal is to avoid sugar. Below youll find more details on each of these NOT keto friendly alcohol drinks.

    • Most mixed drinks Anything with simple syrup, agave, margarita mix, sweet & sour mix, vermouth, bitters, ginger beer, etc. Most mixed drinks will fall into this category.
    • Drinks with soda, tonic water, or juice Including regular cola or lemon-lime soda, tonic water, ginger ale, orange juice, cranberry juice, etc.
    • Sweet wines Such as riesling, moscato, port, sherry, dessert wines, etc.
    • Liqueurs Including triple sec, amaretto, cointreau, kahlua, and others. These are loaded with sugar and typically made with some kind of syrup.
    • Hard ciders or wine coolers These are essentially spiked fruit juice.
    • Sangrias The wine in them is usually fine, but the added fruit, sugar, and/or juice is not.

    TIP: If you want to make a keto drink with simple syrup, you need a sugar-free version!

    Instead of regular syrup with sugar, use this keto simple syrup recipe, OR get my premade Wholesome Yum Keto Simple Syrup here. The premade version is thicker like real simple syrup and works the same way in any drink!

    Alcohol And Mixers To Avoid On A Ketogenic Diet

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    Most of us that are on a low-carb, ketogenic diet know that sugar is in just about everything you can find. This also applies to mixers and chasers for alcohol, as well.

    • Port/Sherry. These are also known as dessert wines and include all types of port, sherry, and sauternes. They have a very high sugar alcohol, commonly averaging over 13g carbs for just a 3 oz serving. Avoid these where possible.
    • Sweet Wines. Much sweeter than dry wines, these are typically enjoyed with dessert and are a bit lighter than port or sherry. These include Moscato, auslese riesling, tokaji, and malvasia wines. They typically have around 11-18g carbs per glass, so you should avoid these.
    • Sangria/Margarita Mix. Typically sangria mixes and margarita mixes have over 10g carbs per 1.5 oz serving . Avoid these as much as possible.
    • Wine Coolers/Alcopops. The most common of these are Smirnoff ice theyre essentially sugar-laden soda with alcohol in them. You should definitely avoid these.
    • Liqueurs. Usually a combination of alcohol and a simple syrup , these are extremely high in carbohydrates. Below, youll find a full list of the most common liqueurs and their respective nutrition information.
    Liqueur Type
    165 26

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    What Alcohol Can You Drink On Keto

    So, what drinks are ok on keto? There are a few different categories of low carb alcoholic drinks and keto friendly alcohol drinks:

    • Hard Liquor Vodka, rum, tequila, gin, brandy, whiskey, etc. Most of these have zero carbs, which is great, but you need to be careful with what you mix them with.
    • Dry Wine Dry red wine, dry white wine, dry rose wine, dry sparkling wine, etc.
    • Light Beer Most light beers are fine, but you can look up the carb counts of your favorite brands.
    • Light Seltzers These are basically spiked flavored seltzer water, with no sugar added.

    Carb Contents Of Popular Beers

    • Amstel Light 95 calories 5 grams of carbohyrdates
    • Bud Light 110 calories 6.6 grams of carbs
    • Budweiser 145 calories 10.6 grams of carbs
    • Corona Light 105 calories 5.0 grams of carbs
    • Corona Extra 148 calories -14 grams of carbs
    • Guinness Draft 126 calories 10.6 grams of carbs
    • Heineken 150 calories 11 grams of carbs
    • Keystone Light 100 calories 5.0 grams of carbs
    • Michelob Light 134 calories 11.7 grams of carbs
    • Michelob Ultra 95 calories 2.6 grams of carbs
    • Miller Lite 96 calories 3.2 grams of carbs
    • Milwaukees Best 128 calories 11.5 grams of carbs
    • Rolling Rock Premium 120 Calories 10 grams of carbs
    • Sam Adams Light 124 calories 9.7 grams of carbs
    • Schlitz 146 calories 12.1 grams of carbs

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