Why Make Your Own Salad Dressing
I very very rarely buy store bought dressings anymore. It s so quick and easy to make your own at home, not to mention its much kinder on the wallet. Its also a much healthier option with no preservatives and this recipe also has no added sugar. This red wine vinaigrette is just as flavorful as any store bought!
What’s In Chipotle’s Vinaigrette Dressing
- Chipotle Peppers – given the name of the salad dressing, this ingredient should be of no surprise! When making this salad dressing at home, you’ll want to purchase a can of chipotle peppers in adobo sauce. These can be found in the Hispanic section of your local grocery store.
- Honey – the honey adds a delicious sweetness to this salad dressing, but can easily be replaced with agave syrup to make a vegan vinaigrette!
- Rice Bran Oil – while this is what Chipotle uses to make their vinaigrette, I use extra virgin olive oil in this recipe. It’s easier to find and something almost everyone already has in their pantry! The nutrition profiles of both oils are very similar. Feel free to use either one in this recipe.
- Red Wine Vinegar
What Has More Carbs Red Or White Wine
On average, red and white wines have carbohydrate contents in the 3-4g range. However, some white wines have lower carbs as compared to red wines. Thus, more whites are keto-friendly than some reds.
Dry white wines also have low carb content and a fruity taste, making them a better alternative to sweet wines with high carb content.
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How To Make A Keto Red Wine Vinegar Salad Dressing
Its so easy to make your own homemade salad dressings, and I already shared some with you, starting with my keto ranch dressing recipe.
This keto olive oil red wine vinegar dressing is even easier to make and so good that you will never buy salad dressing after that!
The simple pantry ingredients you need to make this simple keto red wine vinaigrette are:
- Extra-virgin olive oil you can use avocado oil as well if you enjoy its strong flavor. Other light oils to make this keto vinaigrette are almond oil, walnut oil, or peanut oil.
- Red wine vinegar of course, you must love the flavor of this particular vinegar before starting with this recipe. If you are not a big fan of red wine vinegar, the recipe works with apple cider vinegar for a traditional keto vinaigrette recipe.
- Dijon mustard
- Sugar-free maple syrup optional, but it adds a lovely sweet flavor to the dressing. You can also use crystal erythritol, but it doesnt dissolve as well in the salad dressing.
- Garlic powder
How To Make Chipotle Vinaigrette
It only takes two simple steps to make this Chipotle copycat honey vinaigrette at home!
Store any leftover dressing in an airtight container in the fridge for up to 2 weeks.
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What’s The Difference Between Balsamic Vinegar And Regular Vinegar
Unlike balsamic vinegar, which is traditionally made from grapes, white vinegar is essentially acetic acid and water .
Acetic acid is what gives vinegar that classic vinegar taste and smell.
However, In the U.S., vinegar made for human consumption is required to be fermented naturally, by bacteria.
Modern-day distilled vinegar, which isn’t distilled , mainly uses ethanol imported from France made from sugar beets.
Vinegar may also be made from anything with sugar, much like balsamic vinegar explained above. For this reason, we have many different varieties of vinegar:
- Apple cider vinegar
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How To Make This Balsamic Vinaigrette Your Own:
This low carb balsamic vinaigrette recipe is fairly flexible. You can adjust it to really suit your tastes.
For example, if you dont like garlic, feel free to omit the clove of garlic. If, on the other hand, you are a huge fan of garlic, add more.
Want your dressing a little sweeter? Add a little extra erythritol. Feel like added an extra bit of flavor? Throw in some fresh basil or parsley.
The great part about making salad dressing is you can taste it as you make it, adjusting ingredients and amounts as you need.
What Is The Keto Diet And How Does Balsamic Vinegar Factor In
A ketogenic diet achieves its success from getting your body to go into a state thats called ketosis.
Once your body is established on the diet and your body has adjusted, most experts agree that its OK to be a little less militant in carbs completely off the dinner plate.
However, when youre first starting out on keto, its pretty important to be very careful about hidden carbs and follow your diet pretty strictly as otherwise, you might not ever really achieve ketosis.
Like Adkins before it, the Keto diet is high fat and low carb.
When you shed the carbs from your diet, your body enters a state of ketosis where it starts to burn stored fats for energy instead of the carbs you would normally be eating.
The low carb levels in your body lower your bodys glucose levels forcing your body to find alternate forms of energy. So it begins to burn your stored fats.
As that happens your body naturally loses body fat.
Normal inexpensive balsamic vinegar tends to have 4 grams of carbs per 1 tablespoon and 4 grams of sugars per tablespoon and, of course, no fat.
So right out of the gate, we know that balsamic vinegar, while perhaps not high in carbs, doesnt quite meet the test of low carb, high fat associated with keto.
Heres a handy chart showing the most common types of vinegar and how they stack up.
|Type of Vinegar|
|0 grams||0 grams|
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Recipe Tips And Variations
- Yield: This recipe makes ¾ cup dressing, enough for 6 servings . 1 recipe of dressing will dress 8-10 cups salad.
- Storage: Store covered in the refrigerator and use within 4 days.
- Make the dressing your own: Try adding a teaspoon of honey, a tablespoon of fresh lemon juice, a minced clove of garlic, or a pinch of red pepper flakes.
- Mikes Way: This reminds me of the dressing they use at Jersey Mikes. Its great on sandwiches!
White Wine Vinaigrette: Classy Yet Pantry
If youre like me, you roll your eyes and groan evert time you see a recipe that calls for a million things that you have to buy and will never use all of. My pantry is literally full of ingredients like that.
This is a recipe that you would be proud to serve to any guest on any occasion. This despite the fact that you almost certainly have everything you need for it in your house right now. We all need more recipes like that. Hopefully it will find a place in your repertoire due to its simplicity and utility.
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How To Twist This Keto Salad Dressing Recipe
Like many salad dressing, theres not only one way to make them. You can always add your own twist depending on what you crave or what ingredients you throw in your salad.
Below I listed some ads-on ideas to boost the flavor of this easy red wine vinegar salad dressing.
- Creaminess add few tablespoons of sour cream, mayonnaise, or plain Greek yogurt.
- Spicy add few drops of hot sauce or chili flakes or black pepper.
- Cheesy add 1-2 tablespoons of finely grounded fresh parmesan.
- Tangy add a dollop of unhulled tahini spread.
Thats only some of the ideas, but of course, you can also have fun with the spices and swap some of the dried spices by your favorites like:
- Italian seasoning perfect to create keto Italian recipes or marinade meat to put on a keto pizza.
- Dried mint for a Greek salad or dried dill for a keto cobb salad.
Balsamic Vinegar Of Modena Pgi
You’ll find most balsamic vinegar is imported from the Modena region of Italy, that’s because traditional balsamic is usually produced in the provinces of Modena or Reggio.
The PGI identification stands for Protected Geographic Indication, and it conforms to the European Union production and regulations.
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Do Sugar Alcohols Count As Carbs On Keto
Those on the keto diet should avoid products with a high number of sugar alcohols. Sugar alcohols tend to be in almost all foods labeled sugar-free or carb-free. But that can be misleading as it doesnt mean they have no carbs and they can affect blood sugar.
Sugar alcohols are also sometimes called the polyols. They are technically a type of sweet carbohydrate, created by the combination of both sugar and alcohol molecules.
That being said, they dont actually contain alcohol as it appears in alcoholic beverages, so its totally fine for kids or people who dont drink.
So generally speaking, if youre on the keto diet, they typically recommend avoiding anything containing a large number of sugar alcohols.
Examples of sugar alcohol include:
Of those on this list, though, erythritol and xylitol are approved for the keto diet because it has no impact on blood sugar levels.
So if you need to buy a good alternative to sugar for your cooking and baking, xylitol or erythritol works, but stevia is probably an even better choice.
Easy Keto Cucumber Tomato Salad
One of the best summer salads you can make is keto cucumber tomato salad. It comes together fast and transports easily to any potluck or backyard barbecue you’re attending. You’ll love the bold and zesty flavors of the cucumber, tomato, and onion in a rich red wine vinaigrette. It is one of those salads that makes sticking to a diet easy!
Of course, you don’t have to use a red wine vinaigrette on your keto cucumber tomato salad – you can simply make the salad and put some keto-friendly Italian dressing on there and still have a delicious end result. Here’s the recipe:
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Wines To Avoid When On Keto Diet
These wines contain high carbohydrate levels, so it is best to void them because they cannot be classified as keto wines.
- Fortified Wines – These wines may have up to 14g carbs per glass serving.
- Eiswein or Ice Wine – It typically has 5g of carbs.
- Late Harvest or Spätlese – It can have up to 20g of carbs.
- Dessert Wine – It may have 30-40g carbs per glass.
- Süss or Doux – It typically contains 7.5g of carbs.
What To Serve Keto Balsamic Vinaigrette With:
You can serve this low carb balsamic vinaigrette with almost any salad. You could absolutely serve this BLT Avocado Salad with balsamic instead of ranch.
This dressing also tastes fabulous as a marinade or a drizzle on grilled chicken and seafood. You could use it as a finish to these recipes:
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Keto Red Wine Varieties
The table below shows the carbohydrate content of different red wine varieties, so you know which of them can be considered as keto wine. Based on this information, Grenache, Malbec, and Zinfandel have high carb content, so they are not the best wine for keto diet.
- Sec or Trocken – A dry wine with 5g of carbs per 200 mL.
- Brut Nature – A sparkling wine with 0-3g of sugar per liter.
- Brut or Extra Brut – A sparkling wine with typically 0-12g of sugar per liter.
Is Balsamic Vinegar Keto Friendly
There is no black and white answer when it comes to balsamic vinegar and whether it’s keto-friendly.
Like many foods, one website may tell you to stay away from a particular food, and the next one may tell you it’s ok to eat.
That’s why here at The Art Of Keto, I like to educate you on the fundamentals.
Balsamic vinegar is one such food that falls in the gray area of keto-friendliness, for lack of a better term.
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Is Chipotle Vinaigrette Keto Friendly
As is, the vinaigrette is not keto friendly because of the honey used in the recipe. If you’d like to make this recipe keto friendly, try substituting the honey with this Low Calorie Agave Sweetener.
This sweetener combines agave with stevia and monk fruit. It will take this chipotle vinaigrette down from 5 carbs per ounce to just 1 carb per ounce, making it perfect for those on a keto diet!
It will also make this vinaigrette dressing vegan-friendly and reduce the calories. Using this low calorie agave sweetener instead of honey will reduce the calories per ounce by 13.
How Many Net Carbs Are In Balsamic Vinegar
There are 4 grams of net carbs per tablespoon of balsamic vinegar. Net carbs refer to the total grams of carbohydrates minus the sugar alcohols. Since balsamic vinegar doesnt contain fiber, most nutritional labels dont show whether it contains sugar alcohols, so we have to assume its 0.
We got into that specific formula in the passage just above.
That being said, in my research, it did not appear that balsamic vinegar contains any sugar alcohols. It certainly doesnt contain the alcohol ethanol which is what gives spirits their intoxicating effects.
So the carbs shown on the nutritional label would indeed by the net carbs, which is 4 grams per tablespoon.
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Easy Keto Balsamic Vinaigrette Dressing Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
This delicious Keto Balsamic Vinaigrette recipe is easy to make and doesnt have any added or refined sugar, meaning you can enjoy it and stick to a low-carb and keto diet. Its the perfect finisher to any salad or grilled meat. In this post, I share how to make a keto-friendly balsamic vinaigrette with just a few ingredients and a salad dressing shaker bottle. I also share other easy Keto Salad Dressing recipes that you might make to go with your next meal!
Is A Cobb Salad Keto
Yes, most Cobb Salads are keto-friendly apart from their dressing that often contains honey or sugar.
So if you go to a restaurant, order your salad without dressing and simply ask for olive oil, vinegar, salt, and pepper to make your own salad dressing on the side.
Also, a regular cobb salad contains many tomato slices and red onions that quickly up the carbs per serving.
So if you order one at the restaurant, go easy on these two ingredients! Instead, focus on eating crunchy lettuce and all the good fat from avocado, bacon, chicken, and Roquefort cheese.
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Is There Sugar In Balsamic Vinegar
While I haven’t seen any balsamic vinegar with any added sugars, that doesn’t mean that there aren’t any in existence.
As mentioned previously, if a product only says balsamic vinegar on the label, there is a possibility it may be an imitation balsamic. This means that the product was artificially created to give it the same balsamic vinegar taste, but through added sweeteners, thickeners, and flavors.
While imitation balsamic is made from vinegar , they’re produced to emulate the texture and flavor of balsamic without going through the balsamic vinegar making process.
If you happen to come across a very cheap bottle of balsamic vinegar, the chances are that it may be imitation balsamic.
What Exactly Makes A Food Keto Friendly
The goal of a ketogenic diet is to limit carbohydrates enough that our body enters a metabolic state referred to as ketosis.
In general, people find that anywhere between 20 to 50 grams of net carbs per day is low enough to enter and maintain this state of ketosis. Highly active people, including athletes, find that they may be able to eat upwards of 100 to 150 grams of net carbs and achieve and maintain ketosis.
If you look on the back of a nutrition label, to calculate net carbs, you would take the total amount of carbohydrates and subtract any fiber or sugar alcohols. Therefore, if an item had 10 grams of carbohydrates, but four came from fiber, and three came from sugar alcohols, you would be left with 3 grams of net carbs.
Now, here’s where people get semi-confused about what makes something keto-friendly. As long as you stay within or under your carbohydrate threshold , you should have no problem getting in and maintaining a state of ketosis.
Take, for example, Suzy, who eats no more than 30 grams of net carbs, those 30 grams of net carbs can technically be filled with anything as long as she stays under that amount.
While Suzy would benefit from filling those carbohydrates from nutrient-dense sources that would offer more micronutrients and satiety, it doesn’t hurt to fill it with other foods, even things with sugar, once in a while.
You should think of your net carbs like a budget.
But you could.
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