Alcohol Consumption And Inflammation
In general, excessive alcohol consumption leads to liver damage . However, some studies have found that ethanol can directly cause kidney damage, independent of liver damage . Latchoumycandane et al. found that the effects of excessive ethanol metabolism alone are sufficient to significantly damage kidney function, without heavy liver dysfunction. Moreover, ethanol-induced kidney injury correlates with leukocyte infiltration and activation without oxidative ethanol catabolism by CYP2E1 .
A follow-up study by Latchoumycandane et al. indicated that infiltration of neutrophil myeloperoxidase and nicotinamide adenine dinucleotide phosphate oxidase type 2 have critical roles in kidney structural damage and dysfunction associated with long-term alcohol consumption in mice . Notably, leukocyte infiltration is related to prolonged and extensive ethanol exposure. Alcohol consumption for more than 4 weeks causes inflammatory injury in the kidney , and these conditions are not observed if alcohol consumption is for < 2 weeks . Nevertheless, Yuan et al. found that ethyl alcohol did not increase inflammatory cytokines in mice, but suppressed inflammation-related damage in bilateral renal ischemia reperfusion mice . Even though the exact role of the inflammatory response is not clear, it has a critical role in alcohol-induced kidney injury.
Packaged Instant And Premade Meals
Processed foods can be a major component of sodium in the diet.
Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.
Examples include frozen pizza, microwaveable meals, and instant noodles.
Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.
Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .
Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.
Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.
When served raw, the amount of potassium varies between 140290 mg per cup .
While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.
For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.
Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.
However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (
Fish And Meat Products Are Bad For Kidneys
Diets rich in protein of animals may cause damages to the kidney. Any high-protein diet may exacerbate or cause already existing kidney problems, as protein metabolism creates a huge load on our kidneys and thereby, create elimination of various waste products difficult. In addition, diets rich in proteins of animals may increase the risk related to development of kidney stones because of the presence of uric acid.
On the other side, a vegetarian diet reduces the level of uric acid and avoids formation of kidney stones. You should essentially remember that uric acid is a prime cause of stone formation in kidneys and it is a byproduct formed by eating fish, seafood and meat in relatively higher amounts like every day eating.
Especially, meat-based food items trigger calcium oxalate stones, as they increase the level of calcium excreted in the form of urine and affect digestive pro-biotic adversely. Hence, in order to keep kidneys in healthy condition, you should make a habit to eat a wide range of grains, veggies, nuts and seeds to get the protein essential for the growth of your body.
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What Not To Eat
1. Apricots: Great for fiber but full of potassium, apricots are not ideal for those with kidney disease. The potassium content is even higher in dried apricots, so those need to be avoided entirely as part of any renal diet.
2. Avocados: For a healthy individual, avocados are nutritious and beneficial, but for those with kidney problems, these fruits can be harmful. Avocados contain almost double the amount of potassium of bananas.
3. Bananas: Full of potassium, bananas can reduce kidney efficiency. Tropical fruits in general are high in potassium, but pineapples prove to be more kidney-friendly.
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Keeping potassium levels low prevents hyperkalemia, a dangerous condition where your blood has too much potassium. When combined with renal failure, hyperkalemia can cause serious damage to your heart.
4. Brown Rice: Brown rice contains more potassium and phosphorus than white rice, so it can place unnecessary strain on already damaged kidneys. With portion control, some brown rice can be consumed as part of a balanced renal diet.
5. Canned Foods: Soups, as well as canned vegetables, are popular because of their convenience. The high sodium content is what gives these items a long shelf life but also makes them dangerous for impaired kidneys.
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It is best to look for low-sodium options if you do purchase canned foods.
Effects Of Alcohol On The Kidneys
This March, the Affiliated Urologists team will be celebrating National Kidney Month.
We want to use this opportunity to educate our patients about the kidneys are how influential they are to our health. While most people may think about damaging their livers when consuming an alcoholic beverage, the kidneys actually play an important role too.
The kidneys and the liver have a close relationship. Alcohol is known to cause liver disease. In fact, over 2 million Americans per year are diagnosed with liver disease as a direct result of alcohol. When liver disease throws the body off-balance, the kidneys have to work harder to do their job. Since they are a part of a system, when the livers are damaged, the kidneys can soon become impaired themselves. Even though liver disease is commonly caused by chronic alcohol consumption, an occasional drink can have an effect on the kidneys too.
After a few drinks, people often feel the need to urinate often. Alcohol is known to dehydrate the body, and if people dont drink enough water to replace the waste, they can feel dehydrated. The kidneys are already working overtime when intoxicated, and dehydration often puts a strain on them. This is one explanation for why people can feel kidney pain after drinking alcohol.
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Abstinence And The Sick Quitters Hypothesis
Abstinence is one of the characteristics of human drinking habits many doctors will encourage patients to stop drinking, which may be good for their health . As for the kidney damage caused by alcohol, some studies discovered that the patients renal function recovered after abstinence . However, others also found that abstinence cannot completely repair the kidney injury . Unfortunately, existing clinical studies have not analyzed why some patients with CKD give up drinking and the influence of giving up drinking on the prognosis of these patients.
The sick quitters hypothesis means the higher risk of CKD in non-drinkers was not attributed to giving up drinking. Patients who give up drinking may do so because they were diagnosed with CKD and other diseases. Since many of the recent clinical studies are observational studies, the sick quitters hypothesis is always difficult to clarify. However, some studies confirm that long-term alcohol consumption is not related to eGFR decrease, and light-to-moderate drinking is inversely associated with the risk of CKD after all non-drinkers and former drinkers were excluded at baseline or during follow-up from their studies .
Therefore, we need more evidence to determine whether abstinence can relieve and heal the kidney damage caused by long-term alcohol consumption and the effects of alcohol abstinence on the prognosis of patients with CKD.
Alcohol And Kidney Disease
Drinking alcohol heavily can have several long-term health consequences including type 2 diabetes and high blood pressure. These conditions commonly lead to kidney disease. Excessive drinking is considered to be more than four drinks per day. This doubles your risk of developing chronic kidney disease or long-term kidney damage. The risk increases if youre a smoker.
Kidneys that have been overworked due to excess alcohol consumption dont function properly. This makes them less able to filter blood and maintain the correct water balance in the body. The hormones that control kidney function can also be adversely affected.
Heavy drinking can also cause liver disease, which makes your kidneys have to work harder. When you have liver disease, your body doesnt balance the flow and filtering of blood as well as it should. This has a harmful effect on your overall health and can increase the chance of complications.
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Do Libations Like Wine And Beer Reduce Your Risk For Kidney Stones
Kidney stone pain is unlike anything elsemany compare the pain of kidney stones to that of childbirth. As uncomfortable as kidney stones are, there is little to do about them when you have one. Most of the time you have to wait for the stone to pass before experiencing relief, or undergo a kidney stone procedure to break the stone up into passable amounts.
Either way, its easy to see that kidney stones are no fun! And since 19 percent of men and 9 percent of women will experience at least one kidney stone in their lifetime, it becomes even more important to do whatever you can to prevent kidney stones in your own life.
When it comes to preventing kidney stones though, theres always quite a bit of debateespecially when it comes to which fluids work and which dont. Obviously drinking lots of water is ideal for preventing kidney stones, but what about other fluids?
Disclaimer: While there is no proven connection between libations such as beer and wine and the prevention of kidney stones, studies have been conducted that show libations can actually have a positive impact on your kidney health and lower your risk of kidney stones.
We plan to discuss these findings below, and offer our advice for healthy fluid intake in regards to kidney stones.
So, its time to settle the debatedoes wine really prevent kidney stones?
Symptoms Of Alcohol Damage To Kidneys
After drinking, you may feel soreness around your kidneys. You will feel this soreness on both sides of your spine under the ribcage. It may be sudden, sharp, or stabbing pain. But, it could be a dull pain. Some people may feel it on one side, while others feel it on both.
Kidney pain can sometimes be hard to pinpoint. You may feel it in the upper or lower back. However, some feel kidney pain between the buttocks and the lower ribs. Alcohol may cause instant kidney pain. But, it may not cause pain until after you stop drinking.
Symptoms of the alcohol effects on the kidneys:
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Treatment For Alcohol Misuse And Kidney Disease
Treatment for AUD varies depending on your needs. If you struggle with chronic alcohol misuse, treatment begins with a medical detox program. Afterward, treatment may involve a variety of therapies in either inpatient or outpatient settings.
Treatment for AUD may include:
- Detox and withdrawal Medical detox provides a safe place for you to withdrawal from alcohol. Detox typically lasts up to 7 days, but that also depends on the person.
- Psychotherapy Therapies in individual and group settings are a vital part of treatment. Therapy sessions can help you better understand yourself and your issue with alcohol. Because family is crucial in treatment, family therapy is often part of treatment.
- Medication management For some people with AUD, the use of medications in treatment is vital. The changes that alcohol causes to the brain can be lethal when a person stops drinking.
- Treatment for other mental health issues Many people who misuse alcohol also have a mental disorder. As a result, dual diagnosis treatment offers whole-person treatment. It also lowers a persons relapse rate.
- Holistic or alternative therapies Many treatment centers offer holistic therapies. These therapies may include yoga, meditation, mindfulness.
Salt/sodium Are Bad For Kidneys
Body of human beings require a small amount of sodium to maintain a perfect balance of fluids, which one can get enough by eating vegetables and fruits. However, most of the processed foods add relatively large number of salt to enhance flavors. Table salt is one of the commonly used forms of salt. When you eat salt in excessive amount, your kidneys give response via retention of water to dilute the electrolyte present in the bloodstream for maintaining proper function of the heart, which put a huge load on kidneys.
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Check Your Blood Sugar Before During And After Drinking
The more alcohol you drink, the more you should check your blood sugar during the 10 to 12 hours after drinking. If you drink one alcoholic beverage, explains Harris, itll take your liver about 1.5 hours to process it. But if you drink two alcoholic beverages, the time it takes to process doubles to 3 hours.
The more you drink, the more hours it takes for your body to deal with all of that alcohol.
Preventing Kidney Damage And Disease
To keep your kidneys healthy, it is important to always check with your healthcare provider to ensure it is safe for you to consume alcohol. Even if it is safe, moderation is key. At Summit Medical Clinic, we provide consultation and ongoing care for the prevention and treatment of kidney-related diseases. Schedule an appointment by calling 630-1006 or visiting our website.
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Wine Causes Liver Damage Too
French Study Disputes Notion of Lower Cirrhosis Risk
Nov. 11, 2002 — Wine may have other health benefits, but drinking too much of it can still put your liver at risk. A new study casts doubt over an earlier one suggesting that wine was less harmful to the liver than other spirits.
Earlier this year, a Danish study showed that wine drinkers were 70% less likely to develop cirrhosis than those who drank beer or liquor. Researchers said they thought that wine’s antioxidant properties might somehow work to reduce the ill effects on the liver caused by the beverage’s alcohol content.
But when French researchers tried to replicate those findings, they came up with very different results. Their study appears in the November/December issue of Alcohol and Alcoholism.
Cirrhosis is a potentially life-threatening condition that happens when scarring damages the liver and prevents it from working normally. Most cases of cirrhosis are caused by excessive alcohol consumption.
In comparing the two groups, researchers did not find any significant differences in the amount of total alcohol consumption. In fact, the relative percentage of pure alcohol consumed from wine was significantly higher in patients with cirrhosis compared with those with healthy livers.
Researchers say their findings “confirm the absence of a link between the type of alcoholic beverage and the occurrence of cirrhosis is still valid.”
Source: Alcohol and Alcoholism, November/December 2002.
Be Choosy With Ingredients
Be careful to use No Salt Added canned tomatoes and tomato paste for this recipe. Regular canned tomatoes and tomato paste can add a lot of sodium to your cooking.
I found that many tomato pastes do not have have salt added*, even though it does not advertise as being low sodium! Just make sure to check the food label.
I chose to use canned diced tomatoes in this recipe. Many pasta sauce recipes call for crushed canned tomatoes, but I have a harder time finding low sodium crushed tomatoes. As a result, this recipe comes out a little more chunky than many pasta sauces. If you do not prefer a chunky sauce, simply blend the sauce to the consistency you would like after cooking. Or, if you can find no salt added crushed tomatoes in your grocery store, they would make a fine substitute for the diced tomatoes in the recipe.
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What Does The Kidney Do For Your Body
Kidney function is one of the vital organ functions in your body to filter blood, and excrete excess water, metabolic wastes like sodium, ammonia, and others. However, it also returns necessary electrolytes so necessary to maintain the acid-base balance in the body and water back to the body. It releases certain hormones from the adrenal glands attached to your kidneys to help regulate your blood pressure. Further, the hormone erythropoietin, which it secretes, stimulates the production of red blood corpuscles. Kidney failure would be marked by high blood creatinine levels, and lower glomerular filtration rate . It is this filtration which eliminates toxins, and other harmful chemicals from your blood, and body.
What Can You Do
Always check with your healthcare provider to make sure it is safe for you to drink alcohol. Even if it is safe, it is important to drink in moderation. A good guideline is: no more than one to two drinks a day for men and one drink a day for women and people over 65.
If you would like more information, please contact us.
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Chronic Kidney Disease: Alcohols Effect On Kidneys
If you continue to drink regularly or have a chronic alcohol use disorder, youre at risk of chronic kidney disease. The stress put on your kidneys over time forces them to work harder. This stress also damages the liver.
Chronic kidney disease is a severe condition. But, above all, it is life-threatening. If you have chronic kidney disease from alcohol, its essential to seek treatment for both conditions.