Tuesday, August 16, 2022

How To Cure A Wine Hangover

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Why Your Wine Hangovers Suck So Much Worse

Hydrate with water as you drink. Look at H20 as your drinking partnerbetween every alcoholic drink, have a full glass of water, one for one. Youll find this has a profound impact on how severe your headache is the next day.

As enticing and attractive as a burger and chips might be at the end of the night, avoid it because the fat and sugars throw your blood sugars out even more and add a greater toxic load to the liver. All of this combined makes that hangover even worse the next day.

How To Cure A Wine Hangover

Girls nights are the best, except for the wine hangover that comes the next day. Empty bottles of wine and wine glasses smudged with lipstick usually stay scattered around your living room until afternoon. You ignore the text messages lighting up your phone. And youre not even thinking about deleting those blurry selfies until you cure your hangover.

Luckily, there are a few things you can do to recover enough to salvage the rest of your weekend. But first, lets clear up some basics about hangovers.

Tips To Avoid A Hangover

To avoid a hangover:

  • Do not drink more than you know your body can cope with. If you’re not sure how much that is, be careful.
  • Do not drink on an empty stomach. Before you start drinking, have a meal that includes carbohydrates or fats. The food will help to slow down your body’s absorption of alcohol.
  • Do not drink dark coloured drinks if you’ve found you’re sensitive to them. They contain natural chemicals called congeners, which irritate blood vessels and tissue in the brain and can make a hangover worse.
  • Drink water or non-fizzy soft drinks in between each alcoholic drink. Fizzy drinks speed up the absorption of alcohol into your body.
  • Drink a pint or so of water before you go to sleep. Keep a glass of water by your bed to sip if you wake up during the night.

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Getting Rid Of Nausea

  • 1Take stomach-relief medicine like Tums or Pepto Bismol. A stomach-relief medicine may help relieve your nausea. Read the label on the bottle to see how much you should take and how often you can take more throughout the day.XResearch source
  • 2Drink ginger-infused water. Ginger is a root with anti-inflammatory properties, and it can help alleviate your nausea. Cut up some ginger and put it in a glass of water. Sip on the water to help with your upset stomach.XResearch source
  • Drink ginger-infused water instead of a ginger soda to help your nausea. Ginger sodas donât have a lot of real ginger in them, and the carbonation may make your stomach feel worse.
  • If you donât have ginger, turmeric-infused water can have a similar effect.
  • 3Step outside for some fresh air. Some people find that fresh air helps alleviate their nausea. If you’re feeling too ill to go outside, open up a window and sit next to it. The breeze coming in from outside may help you feel better.XResearch source
  • 4Avoid eating dairy and spicy foods. Dairy will be hard for your stomach to digest, which can cause you to feel more nauseous. Spicy foods can irritate your stomach and upset it even more. If youâre hungry, stick with light foods like applesauce, toast, and white rice.XResearch sourceAdvertisement
  • Are Wine Hangovers Worse Than Others

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    The quick answer to this question is, yes. And its been proven in research studies.

    Wine contains a higher concentration of congeners. Congeners are by-products produced during the aging and fermentation process it requires to make wine.

    Congeners have been shown in research studies to significantly worsen hangover symptoms as they promote inflammation.

    In fact, all drinks which are darker in color such as whiskey and bourbon also contain high concentrations of congeners.

    That said, wine can still cause worse hangovers for some people. The reason has been liked to histamine and serotonin.

    Histamine Red wine, in particular, contains high amounts of histamine. Histamine dilates blood vessels and this has been linked to one of the reasons why wine causes worse headaches. Its thought that the dilation of blood vessels in the brain and surrounding meninges adds pressure and inflammation.

    SerotoninWine is a well-known trigger of migraine headaches. This association has been linked to the fact that wine stimulates the release of serotonin .

    Once again, its thought that serotonin causes blood vessels in the brain to dilate and also sensitizes nerve endings to pain.

    The bottom line: Wine hangovers are worse than hangovers from other types of alcohol because of the high concentration of congeners, histamine and serotonin release. Studies have shown that red wine is significantly worse in terms of hangover severity compared to white wine and rose.

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    What Else Should I Ask My Healthcare Provider

    If you are concerned about hangover symptoms, ask your provider:

    • Do I have risk factors for alcohol use disorder?
    • Do I have alcohol intolerance or alcohol allergy?
    • What can I do to prevent or reduce hangover symptoms?
    • How much alcohol is safe for me to drink?

    A note from Cleveland Clinic

    A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies such as drinking plenty of water, eating some carbs and sleeping. Theres no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

    Last reviewed by a Cleveland Clinic medical professional on 09/24/2020.

    References

    How To Deal With Them

    If youre in the throes of a nasty wine hangover and looking for a miracle hangover cure, youre out of luck. The supposed fast cures you see online arent substantiated by science.

    Like any hangover, wine hangover symptoms peak when your blood alcohol reaches zero and last around 24 hours.

    To help you wait it out, give this time-tested protocol a try:

    • Get some sleep. Sleep is hands-down the best way to deal with a wine hangover. You get some much-needed rest and the time needed to ride out your symptoms, all while being blissfully oblivious to them. Even if you cant sleep, get cozy and try to do as little as possible.
    • Drink water. Forget all the hair of the dog drinking more wine will only prolong the process. Sip on water or other healthy nonalcoholic beverages to combat booze-induced dehydration and related symptoms. If youre nauseated and cant bring yourself to drink, try sucking on ice or a popsicle.
    • Eat something. Some food will help stabilize your blood sugar and replenish lost electrolytes. Forget a post-party greasy breakfast and stick to bland foods, like toast, crackers, and broth, which are easier on your queasy tummy.
    • Take a pain reliever. An over-the-counter pain reliever can help with that pounding headache and achy body. Just a standard dose should suffice. Having it with food can help avoid further stomach irritation, especially when taking an anti-inflammatory, like ibuprofen or naproxen.

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    The Best Wine Hangover Recovery Guide Ever

    Have a wine hangover? These 8 steps might surprise you, but they will help you recover faster. Get back on track and start having a better day. Lets take care of some of the unpleasant symptoms of a hangover including:

    • The headaches
    • The my body is gross feeling
    • The nervous bellyache
    • The oversensitivity to odors

    What Are Symptoms Of A Hangover

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    Symptoms of a hangover include:

    • Sweating and thirst.
    • Tremor .

    Youre also more likely to have memory, concentration and coordination problems when you have a hangover. In general, the severity of your symptoms depends on how much you drank and for how long. But your health and other factors also play a role. Some people get a hangover after even one drink. Other people who drink heavily dont get symptoms.

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    Are There Any Effective Treatments

    If youve consumed too much alcohol and have to work the next day, what do you do? In short, you suffer, and so does your job performance. Thinking about calling in sick? Youll be in good company. Estimates of lost revenues due to reduced job productivity and absenteeism from alcohol run as high as $148 billion a year in the U.S. alone. Much of this expense is related to hangovers in light to moderate drinkers.

    A quick Google search for “hangover cure OR treatment OR remedy OR prevention pulls up over 2 million webpages. There are countless commercial products and homemade recipes with wildly unsubstantiated and pseudoscientific claims of benefits. It is important to note that a recent study from the British Medical Journal concluded that there was essentially no substantial scientific evidence that any substance has proven effectiveness in preventing or treating a hangover. That being said, the authors themselves admit that very few well-designed scientific studies have ever been conducted on the subject, so it is more than possible that some of these unproven treatments might work.

    Heres some advice on what to do after an evening of overdoing it:

    The very best prevention of a hangover? Dont drink. The best cure? Time.

    Fried Or Greasy Foods

    If you eat fatty foods before drinking, the oils can coat your stomach lining and slow down the absorption of alcohol. This can help reduce the severity of a hangover. However, eating greasy food the morning after a drinking bout won’t impact your hangover, and it may even add to your gastrointestinal problems by irritating the stomach and intestines.

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    How To Cure Or Get Rid Of A Wine Hangover

    If you could cure a red wine hangover or, better yet, avoid a hangover, wouldn’t you do it? I’m guessing your answer is an emphatic yes.

    So how did we end up here? Maybe you decided to visit that wine tasting youve heard so much about. Or, maybe a friend invited you over so they could show off their wine collection. Whatever the case, you get there and start the evening off with a glass of your favorite wine. Then you try a different vintage that comes highly recommended. A sip here and a glug there, and before you know it youve had too much. You may not feel it now but you sure will tomorrow. That’s when the wine hangover kicks in.

    In all fairness, everyone knows you should drink in moderation. But, everyone also knows this is often easier said than done. And there is no reason to be sanctimonious here as long as youre responsible about it and dont attempt something foolish like getting behind the wheel of a car, overindulging in wine every once in a while is hardly the end of the world.

    But, what can feel like the end of the world is the following morning. A wine headache cure is something youll be desperate for, but this situation is complex and there isnt a magic remedy for this. Still, there are measures you can take to help you get rid of a wine hangover. Or at least, alleviate the symptoms.

    This article will help with that. But in order to explain the treatment, we need to quickly go over what causes a hangover in the first place.

    The Most Common Congeners Are:

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    acetaldehyde the percentage is insignificant until your metabolism starts breaking down the ethanol from your drink

    furfural often added during fermentation, serves to inhibit yeast growth

    fusel oil produced during distillation, contributes to the flavor in small amounts

    methanol literal poison, metabolizes into formic acid and formaldehyde, both natural in our bodies, but dangerous in high concentrations

    Researchers have posited a correlation between libations rich in congeners and the severity of hangover symptoms, and red wines, along with dark spirits such as bourbon, brandy, tequila, and whiskey, have the highest content of congeners. Fizzy reds are probably even more dangerous, as carbonation speeds up the absorption of alcohol.

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    Common Causes Of Hangovers

    Out of the 11 popular tipples in the Hangover Severity scale, red wine comes in at third place. Just behind Brandy or Bourbon, and high-sugar mixes. Champagne is the sixth culprit, just after Rum and Whiskey. And white wine ranks low at eighth place, behind Beer.

    Although wine has its own unique hangover-inducing properties, like other alcoholic drinks, the most common factors behind wine hangovers include dehydration, mild alcohol poisoning, and the bodys depletion of vitamins and minerals. See, alcohol, in general, is a diuretic. As you drink wine, it hastens the bodys natural process of flushing out fluids. If you dont drink enough water, this will lead to dehydration, which brings a bout of sluggishness and nausea.

    Experts also argue that hangovers can be considered a mild type of alcohol poisoning. See, some of todays tipples contain chemicals like methanol, acetone, and acetaldehyde, which in trace amounts arent lethal but will give you a nasty headache. Overindulging in alcohol can also strip your body from necessary vitamins and mineralsparticularly vitamins A, B, and C. Lastly, drinking alcohol also leads to swollen blood vessels. Put all these factors together, and you have the recipe to a severe hangover.

    Can You Cure A Red Wine Hangover

    Now that you know why red wine hangovers are so bad, the next question is usually, “Can I cure a red wine hangover?” We wish we could give you a simple YES!, but it’s not that simple. Your best bet is managing your hangover symptoms. Your body needs time to regain its natural balance. It’s difficult to speed that up.

    However, there are some popular methods for easing the effects of red wine hangover or any other alcohol-induced agony. These include supplements, saline injections, pain reducers and various food combinations. We’ve found this morning recovery drink helps to blunt the effects of a red wine hangover if you drink it before you go to bed.

    Give these remedies a try if you don’t have time to rest and hydrate. But if you can, just drink more water and take a nice nap. That’s probably the surest way to cure a red wine hangover.

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    How Can You Mitigate Hangover Effects

    In moderate quantities, alcohol has some beneficial effects. It acts like an anticoagulant, increases the high-density cholesterol which decreases the risk of heart diseases and helps reduce bad cholesterol. Wine has high quantities of potassium, which helps process salt. Red wine also contains powerful antioxidants, resveratrol being the best known.

    However, alcohol is toxic and considered a drug, so if you know you are going to drink a bit more on one occasion, keep the below in mind:

    • Know your body: pay attention when you drink to what causes you issues. You might be intolerant to some types of alcohols or components.
    • Drink with moderation over a longer period, with food, as food slows down the absorption of alcohol, giving more time to the liver to do its job. Remember we process half a bottle of wine in four to five hours.
    • Have plenty of water with your drinks. Remember that we lose about half a litre of water with each small glass of wine.
    • Stop drinking at least two to three hours before you go to sleep. This will allow your brain to calm down.
    • Accept defeat and deal with the consequences, by being more knowledgeable about what caused your hangover: too much alcohol.

    How Much Alcohol Causes A Hangover

    â 7 tips to get rid of a wine hangover

    Having more than one drink per hour can cause problems. Your body needs about an hour to metabolize, or process, one drink, which is:

    • 12 ounces of regular or light beer about one can .
    • 8 to 9 ounces of malt liquor or many types of craft beers approximately half a pint glass .
    • 5 ounces of table wine about one glass .
    • 1.5 ounces of liquor approximately one shot .

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    How Do You Cure A Hangover Fast

    There are a couple of things you can do to improve your chances of feeling better.

    • Drink something with electrolytes added in, such as Lucozade
    • Eat a good breakfast, packed with protein and vitamin C
    • Go for a gentle walk to get some fresh air
    • Take Ibuprofen to minimise swelling and reduce headaches
    • Have a nap, only for 20-40 minutes though

    These are all proven methods for easing the symptoms of a hangover. Unfortunately, its not really possible to entirely cure one.

    In past, research into a range of possible hangover cures has concluded that the existing treatment options have only minimal effectiveness, in relieving certain specific hangover symptoms. Dr Deborah Lee tells us, Sadly, however, none of the hangover cures investigated, improved the full range of hangover symptoms.

    What Does Medical Science Tell Us About Hangovers

    Nearly all people who have drunk alcohol have experienced hangover, that miserable feeling the day after or during the night after drinking that tells us, Argh, Ive drunk too much! with headache, tiredness, problems concentrating and thinking, poor memory, thirst, dizziness, nausea, weakness, stomach pain and mood changes, says Dr Hester Wilson, a Sydney-based GP and addiction medicine specialist.

    Drinks that contain higher levels of compounds called congeners, that contribute the colour and flavour to brandy, red wine, rum and whisky, can also impact on hangover severity.

    These diverse symptoms combine to impart the unique sense of misery we experience during a hangover. And while the primary cause of hangover is clear, the precise physiological mechanisms underpinning it remain unknown.

    Hangover generally occurs as the blood alcohol level returns to zero and can last for 24 hours, explains Dr Wilson.

    But bottom line, while we know that alcohol causes hangovers, we dont yet really know how alcohol causes hangover. People may metabolise alcohol at different rates and some peoples bodies may respond to alcohol by mounting an inflammatory response through the release of chemicals called cytokines. Hormones may be involved changes in a hormone called antidiuretic hormone can lead to increased urine output and dehydration increased lactates and free fatty acids may make the blood more acidic also leading to dehydration.

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