How Many Calories In Glass Of Chardonnay

Wine : Nino Franco Rustico Prosecco Di Valdobbiadene Docg

• Alcohol Content: 11%
• Sugar Content: 15 g/l
• Price : $15-17 per bottle
• How Many Calories In Prosecco: 99 calories per glass of wine or approximately 495 calories in a 750 ml bottle.

This wine is an affordable option when you want to impress friends and family. It has received high scores from wine reviewers like Wine Enthusiast, James Suckling, Wilfred Wong of Wine.com, and Wine & Spirits.

Other Health Concerns From Wine

Light wine drinking, particularly red wine drinking, has been linked to some positive effects.

Wines effects on heart health may include improved cardiovascular health thanks to the resveratrol in grape skins and red wine. Resveratrol has been shown to improve vascular function and lower blood pressure in some studies.

That said, your doctor likely wont be prescribing a wine habit to cure what ails you. As an alcoholic beverage, drinking too much wine can have added health consequences.

The downsides of drinking can include alcohol dependence, liver problems, and a higher risk of problematic behaviors associated with excessive alcohol consumption. Wines with a high alcohol content should be moderated even more closely.

What type of wine has the lowest alcohol content? The types of wine with the lowest alcohol content include sparkling, white, and sweet wines. There are also alcohol-removed brands of wine now on the market that often double as low-calorie wine.

Wines with a higher alcohol content are usually dry red wines like Shiraz, Syrah, Zinfandel, and Merlot. Fortified wines like port are also higher in alcohol.

Lower alcohol wines are typically sweeter, like a Moscato, but that also usually means a higher sugar content. A brut Champagne or dry white wines like Pinot Grigio fall somewhere in the middle of the ABV and sugar content scale.

How Many Calories In Prosecco

Ultimately, the alcohol calories and sugar content you see in Prosecco varies significantly depending on the bottle. Keep in mind that a healthy diet does not require wine or any alcoholic drink. If you have specific weight loss goals or have concerns about weight gain, avoiding the extra calories in wine is an intelligent decision.

Unlike other foods and drinks, poor labelling is a major culprit of poor choices in the world. Alas, you get better quality nutritional information when you pick up soft drinks compared to wine.

If you aim to live a balanced lifestyle, there are two factors to examine closely: residual sugar and alcohol level. A low alcohol level and low residual sugars mean fewer calories. If your daily calorie intake is already reasonable, occasionally drinking a 125ml glass is fine.

A standard glass of Prosecco can have around 100 calories with a standard glass. If you start to refill your standard wine glass over and over again, youre going to end up consuming more alcohol.

Tip: Want to lose weight? Avoid dessert wine on a regular basis because it tends to have large amounts of sugar. Such wines have an incredibly amount of sugar per glass.

Also Check: Does Organic Wine Have Less Sulfites

Are The Calories In Wine Fattening

Counting calories in wine can be a challenge.

But you can zoom in on them easily by using a couple of calculators on this page. One figures out the calories in alcohol. And the other calculates the sugar level.

If you add the calculations together, you get the total calories in that wine.

There are also some tables below showing the calories in 750ml bottles of wine, as well as 5 ounce glasses of wine.

How Much Sugar Is In A 6 Oz Glass Of Chardonnay

How Much Sugar in a Glass of White Wine? Again, the trusty Department of Agriculture can help us out. They say the average six-ounce glass of white wine contains about 1.73 grams of sugar. Thats 0.61 grams or 64% more sugar than a glass of red wine.

Also Check: Whole Foods Wine Store

How Many Calories Are In A Glass Of Wine

How many calories are in a glass of wine?

Youd never know this from looking at your typical bottle of wine, but the answer is simple: For most dry table wines that hover somewhere between 11 and 14 percent alcohol by volume, a 5-ounce glass will contain about 120 to 130 calories, according to the U.S. Department of Agriculture.

Most wine labels tell you the alcohol content and little else. But two recent measures aim to make nutritional information more widely available to drinkers. In 2013, the federal Alcohol and Tobacco Tax and Trade Bureau ruled that alcohol producers could voluntarily print a Serving Facts label on their bottles, similar to what you see on packaged food products in the grocery storethough its still unclear whether many producers will opt in.

Meanwhile, starting in December 2015, chain restaurants will be required to disclose calorie information for alcohol, as well as for food, on their menus.

What would a nutrition label look like for an average bottle of dry table wine?

Where do wines calories come from?

One key source of calories is alcohol, which contains 7 calories per gram. So a glass of Zinfandel at 15 percent alcohol by volume will likely contain a few more calories than a glass of Albariño at 11 percent alcohol by volume.

What about low-calorie wines, like Skinnygirl?

Are wines calories empty calories?

Final Thoughts On Calories In Chardonnay

Chardonnay and any other white wines are known to contain what we call empty calories, meaning that although the calories have no nutritional value, we can still count them. For example, an 8fl oz glass of Chardonnay contains an estimate of 190 calories, while a 750ml bottle contains roughly 600-635 calories.

Chardonnay is known to help with weight loss and other health benefits when correctly portioned. Please dont go drink the whole bottle in one sitting! Instead, share it with your guests, and cook with it!

Read Also: How To Cook Mussels In White Wine

Ernest & Julio Gallo Winery

E. & J. Gallo Winery â previously known as the Ernest & Julio Gallo Winery â is one of the best-known wineries in the United States, for both white and red wines. This family-owned winery was founded in 1937 and is located in Napa Valley, California, per the E. & J. Gallo Winery website. Since the 1930s, theyve acquired many brands and wineries.

Expect Gallos white wines to contain roughly 119 to 123 calories per 5-ounce glass. Gallos red wines have approximately 121 to 129 calories per glass.

âGallo CafââââZinfandelâ

One of Gallos popular wines is its vividly pink Gallo Café Zinfandel. Its a refreshing option, per the Gallo website. A 5-ounce glass of red zinfandel has 129 calories, per the USDA.

How Many Calories In A Glass Of Wine

A glass of wine contains between 90 and 240 calories. This amount is based on a standard wine pour of 5 oz.

Are you trying to keep the calories to a minimum but still want to enjoy a glass of wine? Picking a dry white wine with a lower ABV is your best bet. A riesling, pinot blanc, or sauvignon blanc are all good options here. You can also keep track of your pours and the calories in wine by using wine glasses with pour lines.

In addition to sources like the U.S. Department of Agriculture and the vintner themselves, you can also attempt to determine the caloric content yourself. Just use the simple formula below:

ABV x Ounces x 1.8

You May Like: What To Get Someone Who Loves Wine

Which Wine Has The Least Calories

If youre aiming to drop a few extra pounds and lead a healthier lifestyle this year, youve probably contemplated cutting wine from your diet.

However, the good news is that not all wines are detrimental to weight loss. In fact, a study done by Washington State University found that some red wines can actually aid weight loss due to an element called resveratrol.

In fact, Professor Min Du, who authored the Washington study, says, Resveratrol can enhance the conversion of white fat to beige fat. As beige fat is much easier to burn than white fat, drinking red wine in moderation can actually help with weight loss.

However, that doesnt mean that your wines calories dont contribute to weight gain. Therefore, this guide will show you some of the best low-calorie wine options available to ensure you minimize weight gain while enjoying a glass of wine.

How Many Calories In Red Wine

Red wine has an average of 25 calories per ounce. Red wines can have as little as 23 calories per ounce or as much as 26 calories per ounce, based on the wines type and age. Red wine tends to have a higher calorie count because it is fermented with older, more sugary grapes with the skin left on. This leads to the creation of more tannins in wine and a higher ABV.

Those tannins in red wine are also what cause the deep red color. Remember that next time you have to look up how to remove red wine stains or find the best wine stain removers.

Don’t Miss: How Much Alcohol Is In Wine

Calories In A Glass Of Red Wine

While these figures arent set in stone, you can use them as a general guideline when it comes to the calories in red wine. Again, this is for your standard 5-ounce glass of wine per the USDA:

• Usual BrutSparkling Wine: 110 calories, 12% ABV, 0 added sugars
• Usual Rosé: 120 calories, 13.5% ABV, 0 added sugars
• Usual Brut Rosé: 100 calories, 12% ABV, 0 added sugars
• Usual Spritz: 83 calories, 8.5% ABV, 3 grams total sugar

Can I Drink Wine And Still Lose Weight

Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some protective effects against weight gain. To enjoy red wine while losing weight, make sure to stick to a single serving, avoid sugary dessert wines, and track your calories.

You May Like: Roscato Wine Where To Buy

How Many Units Should A Woman Consume Per Day

Men and women who drink on a regular basis should consume no more than 14 units per week, which is equivalent to six pints of beer or seven glasses of wine, according to the new advice. Pregnant women should avoid drinking at all costs. It also states that if people drink, they should do so for three or more days, and that some days should be alcohol-free.

Will Wine Make You Gain Weight

It could â wine contains about 125 calories per glass, so adding an extra 125 calories to your daily menu frequently could result in weight gain.

For comparison, one shot of liquor has around 97 calories while a 12-ounce beer has around 150 calories.

Wine, and other types of alcohol, contain empty calories â that means that their calories dont come from nutrients that help fill you up. Also, your body metabolizes alcohol before it does food, according to the Cleveland Clinic.

Whats more, drinking alcohol can cloud your judgment and cause you to make poor food choices, which could lead to weight gain in the long run.

You May Like: Myles And Moore Cabernet

Calories In Cabernet Wine

Cabernet wine has an average of 24 calories per ounce. Proving the red wine has more calories idea wrong again! Cabernet sauvignon is tied with merlot in its low calorie count. One glass is 120 calories and a full bottle is 600 calories. Red wines can get a bad rap when dieting, but you can safely say that cabernet is not a problem. Just make sure to avoid any fortified cabernets on the market as these added sugar can add calories.

Also Check: How To Get Wine Stains Out

How Many Calories In A Glass Of Rose 6 Examples

To understand the impact of wine consumption, lets take a closer look at a few rose wines. According to data from Wine-Searcher.com, the following three wines are the most popular rose wines available in the United States. The rose wines covered below all come from Europe, but those from other regions are likely to be similar.

Note that the calorie count estimates below are estimates only. Calories in wine vary by vintage, sugar level, and alcohol levels. I used this WineSteps resource to compile the calorie count data below. As you can see, a bottle of rose wine typically has around 500-600 calories.

2018 Chateau Miraval Cotes de Provence Rose

• Alcohol By Volume: 14.5%
• Wine Calories Per Bottle : 594 Calories
• Wine Calories Per Glass of Wine : 119 Calories

2020 Domaine Tempier Bandol Rose

• Alcohol By Volume: 13.5%
• Wine Calories Per Bottle: 540 Calories
• Wine Calories Per Glass of Wine : 108 Calories

2011 R. Lopez de Heredia Vina Tondonia Gran Reserva Rosado

• Alcohol By Volume: 12.5%
• Wine Calories Per Bottle: 500
• Wine Calories Per Glass of Wine : 100

2019 Domaines Ott Chateau Romassan Bandol Rose

• Alcohol By Volume: 13%
• Wine Calories Per Bottle: 520
• Wine Calories Per Glass of Wine : 104

2020 Mateus The Original Rose

• Alcohol By Volume: 12%
• Wine Calories Per Bottle: 480
• Wine Calories Per Glass of Wine : 96

Chateau dEsclans Cotes de Provence Garrus Rose

• Alcohol By Volume: 14%
• Wine Calories Per Bottle: 560
• Wine Calories Per Glass of Wine : 112

Read Also: What Is Chinese Cooking Wine

How Many Calories Are There In A Bottle Of Wine And A Large Or Small Glass And Are There Any Low

If you are a fan of red wine you might want to look away now

• 14:56, 9 May 2018

MANY people enjoy a nice glass of wine with a meal or in the sun, but it may shock you to learn the calories you are consuming.

But is a bottle of wine really that bad for you when it comes to calories? We have the lowdown

Recommended Reading: Wines Similar To Stella Rosa

Calories In Dessert Wine

Sweet and dessert wines have more calories than other wines. Dessert wines are typically served in smaller glasses â and smaller amounts â than white or red wine, due to their sweetness and potency.

A wine is classified as a dessert wine when it has between 14 and 24 percent alcohol by volume. Typically, people sip on these beverages alongside their dessert, or sometimes, as a solo end to a meal.

A 3.5-ounce glass of sweet dessert wine has 165 calories, per the USDA. There are slightly fewer calories â 157 â in the same size glass of dry dessert wine, according to the USDA.

Read Also: What Is The Most Expensive Wine In The World

Understanding The Calorie Content In Wines

The fermentation process begins once the wine grapes are picked from the vineyard and crushed into juice. This is how yeast consumes the sugar in grape juice and changes it to alcohol. The amount of sugar transformed is determined by the vintner and the kind of wine being produced. If fermentation is stopped before all of the alcohol has been converted into sugar, there will be more remaining sugar, resulting in a sweet wine. A dry wine is produced when there is little or no residual sugar.

Sugar is a carbohydrate, as you are undoubtedly aware of all of the low carb information available. As a result, the number of carbohydrates in any given wine is determined by the amount of residual sugar. These carbohydrates have roughly four calories per gram in wine. The other component of the equation that adds to the calorie count in a glass of wine is alcohol. It has around seven calories per gram.

Dont Miss: Am I Allergic To Wine

Calorie Count Of A Glass Of Moscato

This wine has a peachy flavor. It is a white wine, but sometimes it is also known as a dessert wine. As you can guess, it is one of the sweeter wines on this list. While it does have high sugar content, it only has a low alcohol content. With that, its calorie count does not stray from the average. A glass of this wine has around 122 calories.

Read Also: What Is The Best Type Of Wine

Calories In A Glass Of White Wine

A 5 oz glass of white wine contains an average of 120 calories. There is only a 5-calorie difference between this and the calories in red wine of a comparable red wine. Dont let that fool you. Those calories add up quickly with each glass you have. You might want to stick to white wines if you plan on having multiple glasses. If sticking to a single glass, dont worry so much.

Calories In Different Wine Varieties

Do all wines have the same amount of calories? No, all wines do not have the same amount of calories. Red wine has slightly more calories than most other wines. Sweeter wines typically contain more calories.

Heres the average number of calories in a 5-ounce glass of wine, from the lowest-calorie wine to the highest:

• Prosecco: 98 calories
• Sauvignon blanc: 119 calories
• Pinot noir: 121 calories
• Cabernet sauvignon: 122 calories
• Chardonnay: 123 calories
• Rosé: 125 calories

Red and white wine are fairly similar in their calorie count, with some white wines a bit lighter on the calories.

Usually, red wine has between 120-125 calories per 5 ounce glass. Fans of Italian sparkling wines will be happy to learn that prosecco has fewer calories than many other glasses of wine.

How many calories are in a 750mL bottle of wine? A 750mL bottle of wine has an average of 600-625 calories. Generally, a bottle of white wine will have fewer calories than a bottle of red wine.

There are about 5 glasses of wine in a 750mL bottle of wine. Calorie count does vary a bit by the bottle, but not much. Here are a few average calorie counts for a full bottle by type of wine:

• Bottle of rosé: 625 calories
• Bottle of red wine: 610 calories
• Bottle of white wine: 600 calories

If youre looking to cut back on your alcohol consumption while still enjoying a Sonoma-approved white wine, an 8 oz glass of Surelys non-alcoholic sparkling white wine is only 40 calories.

Recommended Reading: How To Buy Good Red Wine