What Are The Benefits Of Red Wine For Lowering High Blood Pressure
Why do you need to find the best red wine for health? If you are suffering from high blood pressure, heart problems, or you just want to feel healthier in the long run, getting your hands on the best red wine is worth it. There are plenty of health benefits associated with this drink such as:
It can raise good cholesterol From the food that we eat daily, there is a high chance that there are some ingredients that are causing your bad cholesterol to go up. This can lead to high blood pressure if you are not careful because plaques can form in your arteries. Drinking the best red wine for health, on the other hand, can raise your good cholesterol, so that there is less risk of you harming your heart health.
It can protect your heart Another benefit to drinking red wine is that it protects your heart. This is due to the antioxidants present in red wine that help make the blood vessels flexible which can reduce blood clotting to occur. Theyre almost as effective as taking aspirin for your heart health. However, make sure that you dont go overboard with your drinking as it can have dangerous side effects.
It regulates blood sugar If you have diabetes, drinking the best red wine for health can aid in regulating your blood sugar levels. This is because the skins of red grapes, which are used in making wine, contain the compound resveratrol that has positive effects on a persons blood sugar.
Does Red Wine Affect Blood Pressure
Wine is essentially a grape juice in which fruit sugars have been fermented to alcohol. This results in a complex liquid containing a rich selection of antioxidant polyphenols derived mainly from the grape skins and pips. Red wine contains higher polyphenol levels than white wine, as its production involves leaving the juice in contact with grape skin pigments for longer, to soak up more of the red pigments.
On their own, antioxidants normally have protective effects on the circulation by improving cholesterol balance, promoting blood vessel dilation, and discouraging the formation of unwanted blood clots. So what difference does the presence of alcohol make?
In the short-term, alcohol has a relaxing effect that causes arteries and veins to dilate so blood pressure falls. This seems at odds with strong evidence that long-term alcohol consumption increases the risk of developing hypertension.
Blood pressure increases by approximately 1 mmHg for each 10g alcohol consumed per week, and drinking two or more alcoholic drinks per day increases the risk of developing hypertension by at least 16%. This effect is largely reversible within two to four weeks of abstinence.
Researchers are only just beginning to unravel why short-term intakes of alcohol lower blood pressure yet long-term intakes cause blood pressure to rise.
Red Wine Alcohol And Blood Pressure In Healthy Males
One study that sheds light on the paradox involved 25 middle-aged men who were slightly overweight but otherwise healthy, with normal blood pressures, cholesterol and glucose levels. Each volunteer was asked to drink either half a bottle of red wine , or 375ml de-alcoholized red wine, or 375ml water with a light meal on three occasions, to compare the effects.
Their blood pressures were recorded over the following 24 hour periods with an ambulatory monitor. This showed their blood pressure fell by an average of 4.7/3.9 mmHg during the first four hours after drinking red wine, compared with the alcohol-free wine or water. During the following 24 hours after drinking red wine, their blood pressures were also lower, overall, by an average of 2.1/1.4 mmHg. However, during the last 4 hours, their systolic blood pressure increased significantly by 1.8 mmHg.
This initial fall and subsequent rise in blood pressure appeared to be linked with their levels of a powerful blood vessel constrictor called 20-HETE . Levels of 20-HETE fell in the 2 hours after drinking all the beverages but was then relatively higher 24 hours after drinking red wine. As this substance causes arteries to constrict, it could help to explain why long-term drinking is associated with an elevated blood pressure.
However, this study was in people with normal blood pressure control, and those with high blood pressure appear to respond differently.
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Why Hydration Is Important In Lowering Blood Pressure
Hydration is perhaps the most straightforward approach to bring down your BP normally.
Specifically, drinking enough water influences pulse in two different ways.
Firstly, when you dont drink enough water your body tries to cope with your body fluids by absorbing sodium. Sodium is your bodys water-protection instrument.
Simultaneously, lack of hydration powers your body to slowly and deliberately close down a portion of its capillaries.
At the point when some capillaries become narrow, it places more pressure on the vessels your arteries and veins increasing your circulatory strain and the cause of high BP.
Thus, probably the most ideal approach to bring down your BP normally is to keep yourself hydrated.
Blood Pressure Lower Foods
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Myth: Red Wine Is An Antioxidant
Fact: Its true that red wine contains antioxidants, which can improve cholesterol and help you maintain a healthy blood pressure.
You want to make sure, however, youre not drinking so much red wine that the alcohol counters the protective benefits. If youre interested in getting more antioxidants in your diet, talk to a dietitian or your doctor about antioxidant-rich foods and supplements.
Refreshing Drinks That Lower Your Blood Pressure
by Melissa Mills, RNNovember 18, 2016
Whenyou have a problem, you mightjump to finda “quickfix.” But, lets face it, there are no secret formulas or magical drinksthat will instantly loweryour blood pressure.
After a little research, we’ve discovered these tasty beverages that can make a difference. So drink up and getyour blood pressure readings moving in the right direction!
**If you’re experiencing high blood pressure, it’s important to monitor your readings.Be sure to discuss ways to get your blood pressure under control with your doctoras soon as possible to avoidlong-term complications.
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What Is Blood Pressure
Blood pressure is exactly what it sounds like: the pressure of your blood. Blood pressure is given in two numbers . This is because blood flows at two different pressures: A higher pressure occurs when the heart is contracting and forcing blood through the arteries, and a lower pressure occurs when the heart is relaxed. Both of these pressures are important, but the higher pressure tends to be the one that causes the most damage when it is elevated.
High blood pressure, or hypertension, is very harmful because it causes microscopic damage to the lining of arteries. This causes scarring and hardening of the arteries and can eventually lead to blockages. These blockages can block blood flow to the heart , to the brain or to other essential organs. Heart attacks are the most common complication caused by hypertension. Hypertension can be especially deadly because people often dont realize they have it, as it doesnt cause any symptoms until a complication like a heart attack or stroke occurs. Because of this, hypertension has been called the silent killer.
Low blood pressure, or hypotension, is dangerous if blood pressure gets too low however, this usually only occurs due to disease or a large amount of blood loss. Unlike high blood pressure, low blood pressure does cause symptoms, such as dizziness and pale skin. Additionally, low blood pressure is usually not a long-term health problem like high blood pressure.
Does Wine Lower My Risk Of Heart Disease
Its a scientifically proven fact that drinking wine can indeed lower your risk of developing heart disease. Theres a huge but that follows that statement, though.
A combination of alcohol, antioxidants, and other compounds found in wine all work together to provide these heart benefits when you drink wine in moderation .
Studies have found that individuals who drank wine in moderation like this had about a 20% reduced risk of dying from cardiovascular disease.
Moderate wine consumption helps to improve the good HDL levels of cholesterol in your bloodstream, while also helping to lower high blood pressure.
Again though, it must be stressed that these benefits are gained from drinking wine in moderate amountsnot a whole bottle at once!
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Who Needs Red Wine For High Blood Pressure
The best red wine for health is perfect for those who are suffering from high blood pressure because it can aid in relieving any clots that are forming in your veins that may cause more pressure to build up. Red wine can also aid in lowering your cholesterol levels so that your arteries will be free from plaques that can also affect your blood pressure. High blood pressure is dangerous when left unchecked but there are ways that you can do to keep it at the proper number.
You can also have the best red wine for health if you want to feel a bit relaxed after a long day at work. This alcoholic drink has relaxing properties that can provide relief from all the tension that you are experiencing. However, keep in mind that your wine intake should be limited to one glass only if you are drinking for your health.
Those who want to maintain their healthy blood pressure can also add some red wine to their diet. Red wine contains compounds that can improve blood pressure by breaking down any build up, reduce the appearance of plaques in the arterial wall, and even enhance your good cholesterol so that your heart will pump properly.
Myth: Red Wine Is Good For Everyone
Fact: Women and men experience alcohol differently, so they should consume it differently. One glass of wine per day is plenty for women, while men shouldnt drink more than two glasses a day.
We still dont really know if red wine is good for heart health. Until theres more information available, its best to drink moderately and talk to your doctor. For information about other heart-healthy practices, contact the UPMC Heart and Vascular Institute.
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Unexpected Results And Study Limitations
Sarah Samaan, MD, a cardiologist with Baylor Scott & White Legacy Heart Center in Plano, Texas, found the findings slightly surprising.
It’s not clear at what intervals the drinks were consumed, says Dr. Samaan. For some people, those drinks may all be consumed on the weekend, and we know that binge drinking raises blood pressure, even if it’s just a couple of days per week. Other studies have fairly conclusively found a link between heavier drinking and high blood pressure.
Because one drink per night may have a very different effect on blood pressure compared with four drinks two nights per week, Samann would like to see more research on the daily frequency of alcohol intake.
In addition, she notes that its uncertain how food choices and other behaviors might be affecting blood pressure outcomes.
As an observational study relying on self-reported alcohol use, the study is somewhat limited, according to Salim Virani, MD, a staff cardiologist at the Michael E. DeBakey VA Medical Center in Houston and chair of the ACCs Prevention Section and Leadership Council.
We know that patients may underreport their use of alcohol, so they may be using more alcohol than what they stated on the questionnaires, says Dr. Virani.
Samaan adds that more research is needed before strong recommendations can be made.
Our Choice For The Best Red Wine For High Blood Pressure
Now that you have an idea of non-alcoholic red wines that you can try for your high blood pressure, the question now is which is the best red wine for health? We think that you should start with Isons Nursery & Vineyards Muscadine Red Wine as it is made from Muscadine grapes that come with high amounts of resveratrol in it. This is good for lowering your blood pressure while enhancing your heart health.
Although the price is not indicated on the site, you might find this in your local grocery for a reasonable amount. Try this during meal times but limit your intake to one glass only to enjoy its numerous health benefits.
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How To Usse Sesame Seed Oil To Lower High Blood Pressure
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Apple Cider Vinegar Drink
You may also want to try consuming a drink with apple cider vinegar to lower blood pressure.
A study published in the Bioscience, Biotechnology, and Biochemistry in 2001 found that the acetic acid from apple cider vinegar would significantly lower renin activity and blood pressure, compared to controls not given acetic acid or vinegar.
The enzyme renin is known to increase blood pressure from stretching receptors in the vascular walls.
Another study from 2006 showed that the acetic acid from apple cider vinegar would regulate high blood pressure by reducing high cholesterola common risk factor in hypertension.
You can take up to three tablespoons twice daily of apple cider vinegar in a glass of filtered water for blood pressure reduction. The key with apple cider vinegar is to start with a low dose and work your way up.
That being said, I recommend two tablespoons of apple cider vinegar in a drink, along with 12 ounces of warm water, two tablespoons of lemon juice, a teaspoon of honey, and a quarter-teaspoon of cinnamon.
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What Is High Blood Pressure
When your heart beats, it pumps blood round your body to give the body the energy and oxygen it needs. Pressure is needed to make the blood circulate. The pressure pushes against the walls of your arteries and your blood pressure is a measure of the strength of this pushing, combined with the resistance from the artery walls.
A normal heart pumps blood around the body easily, at a low pressure. High blood pressure means that your heart must pump harder and the arteries have to carry blood thats flowing under greater pressure.
This puts a strain on your arteries and your heart, which in turn increases your risk of a heart attack, a stroke or of suffering from kidney disease2.
What Is Red Wine
Red wine is a common beverage in many fine dining restaurants to pair with their meals. You can easily get a bottle of it in your local grocery to make your meal times more delicious. Red wine is also perfect for those days when you just want to relax and unwind after a long day at work or doing household chores because it can help ease the tension in your muscles.
However, if you are looking for the best red wine for health, especially when you have high blood pressure, you will need to look for one that doesnt contain any alcohol in it. Alcohol can raise your blood pressure significantly which you need to avoid if you are at risk of high blood pressure. But if you want to get the health benefits of drinking red wine, then you will need to find one that doesnt have any traces of alcohol in it but can still deliver the benefits that you are looking for.
Fortunately, finding the best red wine for health is not that difficult because there are quite a lot of options that can be considered. The only thing you need to do is to make sure that you end up with one that is non-alcoholic, so you can keep your heart safe and your blood pressure properly regulated.
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