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Disadvantages Of Red Wine
Although moderate amounts of red wine may be beneficial for your cardiovascular health overall, there are some potential disadvantages of red wine to watch out for.
The first is that if you’re anemic, the very best wine for iron deficiency might be white wine. That’s according to an older, one-of-a-kind in vitro study published in the February 1985 issue of the Scandinavian Journal of Haematology. The researchers added iron to both red wine and white wine and found that iron absorption was more than twice as good from white wine as it was from red wine.
Interestingly, when the researchers removed about 80 percent of the polyphenols that make red wine so good for your heart, iron absorption almost doubled.
Mixing alcohol and blood thinners can also cause serious problems. The Mayo Clinic notes that interactions with food, alcohol and other medications are particularly common if you take warfarin . But you should talk to your doctor about appropriate alcohol intake if you’re on any sort of blood thinner or any sort of medication at all, because alcohol can produce some unexpected interactions.
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Warning
The AHA and many other medical authorities warn that you should not drink alcohol when you’re pregnant it may cause serious, lasting harm to your child. They also note that it may be best to avoid drinking alcohol while breastfeeding.
Can Stress And Bad Temper Cause High Blood Pressure
Stress raises your heart rate, and therefore your blood pressure, in the short term. But its not been proven that stress alone has a long-lasting effect on your blood pressure.
However, the things people tend to do to combat stress, such as eating junk food and drinking to excess, can cause long-term blood pressure problems. If you experience stress, try alternative ways of coping with it, such as exercise or talking to a friend about whats worrying you.
Drinking alcohol is not an effective way to alleviate mental health difficulties.
- Have several drink-free days a week
- Find out whatâs in your drinks
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Researchers Have Discovered A Link Between Eating Foods Rich In Flavonoids And Lower Blood Pressure
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Red wine is rich in flavonoids
A few glasses of red wine a week can help avoid high blood pressure, according to a new study.
Researchers from Queens University in Belfast working with Germanys Kiel University have found a link between lower blood pressure and a higher intake of foods rich in flavonoids, including berries, apples, tea and red wine.
Professor Aedin Cassidy, chair and professor in nutrition and preventive medicine at the Institute for Global Food Security at Queens, was lead investigator in the study of more than 900 adults in Germany, the results of which have been published in Hypertension, an American Heart Association journal.
While mounting research has shown flavonoids can improve heart health, the study team said this was the first time data has explained their link to lowering blood pressure.
Researchers said the study had focused on the role played by microbes in the gut microbiome in metabolising flavonoids found in the aforementioned foods and drinks, which then worked to bring down blood pressure.
What Causes High Blood Pressure
There isnt always a clear explanation as to why someones blood pressure is high. However, there are several factors that can play a part in increasing the risks of developing hypertension:
- Regularly drinking alcohol beyond the low-risk guidelines
- Not doing enough exercise
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One Thing Red Wine Cant Do
Study: It Doesnât Lower Blood Pressure, but Does It Still Help the Heart?
Red wine and heart health have long been linked, with studies suggesting a glass or two a day lowers heart disease risk.
The heart-healthy benefits are often credited to antioxidants called polyphenols. Experts have different opinions, however, about exactly how the polyphenols may benefit the heart.
Now, Dutch researchers have found that the polyphenols don’t seem to promote heart health by reducing blood pressure.
“Our findings do not support that potential cardiovascular benefits of red wine consumption result from blood pressure lowering by polyphenols,” says researcher Ilse Botden, MD, a PhD student at Erasmus Medical Center in Rotterdam, Netherlands.
The findings don’t suggest red wine isn’t still heart-healthy — just that it doesn’t seem to work by lowering blood pressure, Botden says.
The benefit of red wine and heart health, she says, ”apparently occurs in a blood pressure-independent manner.”
Botden is due to present the findings today at the American Heart Association’s High Blood Pressure Research 2011 Scientific Sessions in Orlando.
Drinks That Lower Your Blood Pressure
If you struggle with hypertension, odds are youve looked high and low for a quick and easy way to reduce your blood pressure.
The truth is that theres no single solution, but making simple changes can yield powerful results. Something as easy as expanding and evolving your beverage intake can help to keep your blood pressure at a healthy level.
While lower blood pressure may not be just a sip away, simple changes to what you sip every day can lead to some big heart health benefits.
Here are a few options to get you started.
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Myth: Red Wine Reduces Your Risk For Heart Attack
Fact: Red wine and other types of alcohol can immediately increase your risk of heart attack and stroke, according to the American Heart Association. This risk, however, decreases over time. As long as youre consuming a moderate amount of alcohol , red wine will likely not harm your heart in the long run.
On the other hand, consuming heavy amounts of alcohol, including red wine, can increase your risk for cardiovascular disease and stroke. Consider reducing the amount of alcohol you drink to give your body a break.
More Wine Is Good For The Heart
Results reveal people with the highest intake of flavonoid-rich foods also had both lower systolic blood pressure levels and greater gut microbiome diversity than those who consumed very little flavonoid-rich foods. Additionally, study authors conclude that up to 15.2 percent of the link between flavonoid-rich foods and blood pressure could indeed by explained by gut microbiome diversity.
Moreover, the study estimates that eating 1.6 servings of berries daily results in an average drop in blood pressure of 4.1 mm/Hg. Researchers say roughly 12 percent of that association has to do with the gut microbiome. Also, drinking 2.8 glasses of red wine weekly can lower blood pressure by an average of 3.7 mm/Hg. The gut microbiome accounts for about 15 percent of this benefit.
Our findings indicate future trials should look at participants according to metabolic profile in order to more accurately study the roles of metabolism and the gut microbiome in regulating the effects of flavonoids on blood pressure, Cassidy explains. A better understanding of the highly individual variability of flavonoid metabolism could very well explain why some people have greater cardiovascular protection benefits from flavonoid-rich foods than others.
The study is published in Hypertension.
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Does Drinking Wine Raise Blood Pressure Right Away
Research shows drinking too much wine raises your blood pressure. It raises your blood pressure right away temporarily, according to the Mayo Clinic, but repeatedly drinking too much can raise your blood pressure long-term. On the other hand, some studies suggest wine protects against heart disease. The key is drinking the right amount.
Red Wine Alcohol And Blood Pressure In Healthy Males
One study that sheds light on the paradox involved 25 middle-aged men who were slightly overweight but otherwise healthy, with normal blood pressures, cholesterol and glucose levels. Each volunteer was asked to drink either half a bottle of red wine , or 375ml de-alcoholized red wine, or 375ml water with a light meal on three occasions, to compare the effects.
Their blood pressures were recorded over the following 24 hour periods with an ambulatory monitor. This showed their blood pressure fell by an average of 4.7/3.9 mmHg during the first four hours after drinking red wine, compared with the alcohol-free wine or water. During the following 24 hours after drinking red wine, their blood pressures were also lower, overall, by an average of 2.1/1.4 mmHg. However, during the last 4 hours, their systolic blood pressure increased significantly by 1.8 mmHg.
This initial fall and subsequent rise in blood pressure appeared to be linked with their levels of a powerful blood vessel constrictor called 20-HETE . Levels of 20-HETE fell in the 2 hours after drinking all the beverages but was then relatively higher 24 hours after drinking red wine. As this substance causes arteries to constrict, it could help to explain why long-term drinking is associated with an elevated blood pressure.
However, this study was in people with normal blood pressure control, and those with high blood pressure appear to respond differently.
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Study Finds 3 Glasses Of Red Wine Each Week And A Daily Dose Of Berries Can Improve Blood Pressure
Looking to get your blood pressure under control? New research from the American Heart Association reveals that flavonoid-rich foods such as berries, wine, apples, and pears have a positive effect on blood pressure levels. Study authors believe these findings have at least some connection to the influence of the gut microbiome.
Our gut microbiome plays a key role in metabolizing flavonoids to enhance their cardioprotective effects, and this study provides evidence to suggest these blood-pressure-lowering effects are achievable with simple changes to the daily diet, says lead investigator Aedín Cassidy, Ph.D., from the Institute for Global Food Security at Queens University Belfast, in a media release.
Heart Disease And Blood Pressure
Regular light intake of red wine may help lower heart disease risk. Compared with men consuming no alcohol, life expectancy was extended 5 years in men consuming an amount of wine containing an average of 2 grams of alcohol per day, according to the Zutphen study published in the July 2009 issue of the Journal of Epidemiology and Community Health. This amount of alcohol is equivalent to about 1 ounce, or a shot glass, of wine daily. Research indicates that a small amount of wine may lower blood pressure during a few hours after intake, but long-term high intake of any alcoholic beverage, including wine, raises blood pressure and is not recommended for people with hypertension.
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Red Wine And Alcohol In Men At Risk Of Heart Disease
Another study tested the blood pressure effects of red wine against de-alcoholized red wine and gin, in 67 older men who were at high cardiovascular risk due to having diabetes, or at least 3 heart disease risk factors such as hypertension, high cholesterol, smoking or obesity.
During 3 separate treatment periods of 4 weeks, each volunteer drank either red wine every day, or the equivalent amount of de-alcoholized red wine, or gin .
On the day after each treatment period, their blood pressure was measured 3 times, at 5-minute intervals after sitting for 15 minutes at rest.
In this study, involving men at high risk of heart attack or stroke, the month of drinking de-alcoholized red wine lowered blood pressure by 5.8/2.3 mmHg, significantly more than the red wine or the gin .
In a few people, blood pressure readings went up, but the overall change was a reduction in blood pressure readings with the alcohol-free wine.
Blood tests showed these changes were associated with increases in a powerful blood vessel dilating substance called nitric oxide.
The researchers concluded that the daily consumption of de-alcoholized red wine could be useful for the prevention of low to moderate hypertension in men at risk of cardiovascular disease.
Does Red Wine Lower Blood Pressure
Unfortunately, the idea that red wine can lower blood pressure largely seems to be a myth. This idea was popular for some time, mainly due to the fact that red wine is known to contain polyphenols. Polyphenols are nutrients found in many foods including berries, nuts, and chocolate. The more polyphenols people eat, the less likely they are to have high blood pressure. This fact originally led experts to believe that red wine does lower blood pressure.
However, increasing numbers of recent studies have shown no link between red wine or other types of alcohol and blood pressure drop. Those who are looking to lower their blood pressure are better off stopping drinking altogether.
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Red Wine Contains Powerful Plant Compounds And Antioxidants Including Resveratrol
Grapes are rich in many antioxidants. These include resveratrol, catechin, epicatechin and proanthocyanidins .
These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine.
Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer (
- 11.5 glasses a day for women.
- 12 glasses a day for men.
Some sources also recommend having 1-2 alcohol-free days each week.
Keep in mind that this refers to total alcohol intake. Drinking this amount of red wine in addition to other alcoholic beverages could easily put you in the range of excessive consumption.
If you have a history of substance abuse, then you should probably avoid wine and any other alcoholic beverage completely. Also be very careful if you have a family history of alcoholism.
Bottom Line:
Moderate intake of red wine is defined as 1-2 glasses per day. It is also recommended that you have at least 12 days a week without alcohol.
Myth: Red Wine Lowers Cholesterol
Fact: Keeping your cholesterol within a healthy range is important if you want to reduce your risk of heart disease.
According to a study published in Clinical Nutrition, red wine increases good cholesterol. On the flip side, nonalcoholic red wine decreases levels of bad cholesterol. LDL levels stayed the same in people who drank the alcoholic red wine, so keep this in mind when you order a glass with dinner.
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Spirits Beer And Wine: Is There A Difference
There is a significant amount of data to show that drinking large quantities of alcohol, whether it is a spirits, beer, or wine, can increase the risk of developing hypertension.
It has also become clear over time that no amount of alcohol is considered safe for consumption, regardless of the type of alcohol.
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Does Red Wine Affect Blood Pressure
Wine is essentially a grape juice in which fruit sugars have been fermented to alcohol. This results in a complex liquid containing a rich selection of antioxidant polyphenols derived mainly from the grape skins and pips. Red wine contains higher polyphenol levels than white wine, as its production involves leaving the juice in contact with grape skin pigments for longer, to soak up more of the red pigments.
On their own, antioxidants normally have protective effects on the circulation by improving cholesterol balance, promoting blood vessel dilation, and discouraging the formation of unwanted blood clots. So what difference does the presence of alcohol make?
In the short-term, alcohol has a relaxing effect that causes arteries and veins to dilate so blood pressure falls. This seems at odds with strong evidence that long-term alcohol consumption increases the risk of developing hypertension.
Blood pressure increases by approximately 1 mmHg for each 10g alcohol consumed per week, and drinking two or more alcoholic drinks per day increases the risk of developing hypertension by at least 16%. This effect is largely reversible within two to four weeks of abstinence.
Researchers are only just beginning to unravel why short-term intakes of alcohol lower blood pressure yet long-term intakes cause blood pressure to rise.
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