The Alcohol Content Of White Wine And Its Calorie Count
While we could assume that the sweeter a white wine is, the higher its calorie count is, it is not right to suppose that all sweet white wines have more calories than those that are less sweet. That is because, as we have said, several things affect the overall calorie count of white wine.
A gram of alcohol supposedly has around seven calories. As you can see, even if a white wine does not seem to be sweet to the taste, if it has a high alcohol content, it can have a higher calorie count than one that is overly sweet.
With that, alcohol content should not be your only gauge in quantifying the calorie count of wine too. However, the alcohol and sugar content are good ways to get a feel for how many calories a white wine has. These two things will be what we will use to show the calorie counts of the different white wines in the next section.
How Many Calories In Red Wine
Red wine has an average of 25 calories per ounce. Red wines can have as little as 23 calories per ounce or as much as 26 calories per ounce, based on the wine’s type and age. Red wine tends to have a higher calorie count because it is fermented with older, more sugary grapes with the skin left on. This leads to the creation of more tannins in wine and a higher ABV.
Those tannins in red wine are also what cause the deep red color. Remember that next time you have to look up how to remove red wine stains or find the best wine stain removers.
Why Is Red Wine Healthier Than White
It all boils down to the manufacturing process: White wine is mainly made with white grapes, and their skins are removed before the fermentation process meanwhile, red wine is made with red or black grapes, and the skins remain on the grapes during fermentation, according to Piedmont.
So red wine contains more antioxidants because those compounds are mainly found in the grapes’ skin. These antioxidants include resveratrol, which is thought to contribute to heart health.
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How Does This Translate Into Calories
The basic formula used to calculate the calories in wine is as follows:
% of Alcohol X Ounces X 1.6 = Calorie Content where 1 ounce is equal to 28.3 grams in weight or 29 ml.
So a six-ounce glass of wine that has an ABV of 15% has about 144 calories compared to a six-ounce glass of wine that has an ABV of 12%, which has about 115 calories. As this has nothing to do with whether the wine is white or red, please dont make calorie assumptions based on the colour of your wine. Instead, you should pay attention to the alcohol content and you can cut out some calories by choosing a wine with less alcohol.
How Many Calories Are In White Wine On Average
The DrinkAware.com website estimates that a standard 175ml glass of 13%ABV white wine contains approximately 159 calories. That means that a bottle of white wine will contain around 685 calories. However, due to limited labelling requirements, it can be nearly impossible to find out the calorie content of some bottles of white wine.
To put that into perspective, that’s 100 more calories in a bottle of whine than there are in a big mac or a chocolate muffin. To burn that amount of calories, the average person would have to run for about an hour – thats a serious amount of effort!
However, white wines can also contain significantly less calories than this. Wines with a lower alcohol content, generally contain lower calories, as alcohol contains around 7 calories per gram. So if you ever find yourself in the supermarket wondering which bottle of white to choose, your safest bet is to opt for the option with the lower ABV. Typically, most white wines will fall somewhere between 550 calories and 680 calories per bottle.
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Is Drinking Chardonnay Bad For You
While most wine lovers think red wines are the go-to choice for health benefits from wine, turns out white varieties, including Chardonnay, can also have health benefits. They include the same flavonoids and antioxidants that have made red wine famous, and in some studies, have shown to be just effective as red wine.
How Many Calories Are In 8 Oz Of Cabernet Sauvignon
Nutrition Information of Red Wine The National Institute on Alcohol Abuse and Alcoholisms alcohol calorie counter estimates that there are 200 calories in a glass of Cabernet, or any other eight-ounce glass of full-bodied red wine. Sweet red wines like port wine contain 90 calories per two-ounce serving.
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Calories In A Glass Of White Wine
A 5 oz glass of white wine contains an average of 120 calories. There is only a 5-calorie difference between this and the calories in red wine of a comparable red wine. Don’t let that fool you. Those calories add up quickly with each glass you have. You might want to stick to white wines if you plan on having multiple glasses. If sticking to a single glass, don’t worry so much.
Calories In White Wine
White wine is the preferred drink of many people and can add a light, fresh taste to any wine pairing menu without the tannins in wine of red wines. However, itâs also the target of many low-calorie diets as a major contributor to fat.
White wine naturally has a lower sugar content than red wine, but often has sugar added after fermentation to increase the sweetness. So, how does this really impact the calorie count?
Keep reading to learn about calories in white wine and how you can estimate your total intake by how you drink and how much.
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Calories In Riesling Wine
Riesling wine has an average of 23 calories per ounce. Riesling is one of the lightest wines on the market. A single glass would only be 115 calories. That’s 5 calories fewer than the average white wine and 10 fewer than a comparable red wine. At 575 calories in a 750mL bottle, we wouldn’t feel bad having multiple glasses with a riesling.
Riesling is probably the single best wine to choose if you’re concerned at all about the calories in wine.
Storage And Food Safety
White wine should be stored in a cool, dry location, away from heat and light. If your wine has a cork, store it on its side, so the cork stays moist. Most white wines are meant to be consumed within two to three years of bottling.
White wine is usually served slightly cool, around 48 to 50 degrees Fahrenheit. For this reason, many people choose to refrigerate white wine. Keep in mind, however, that your refrigerator is probably cooler than is recommended. You may wish to invest in a temperature-controlled wine fridge.
Wine can be frozen, but it is not recommended if you prefer to drink the wine. Wine can be frozen to make ice cubes or for other uses in recipes.
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Calories In 5 Oz White Wine
A 5 oz glass of white wine contains an average of 120 calories. A 5 oz pour is the standard wine pour youâll see in most bars and restaurants. That means the most likely scenarios is that youâll be consuming around 120 calories per glass. Just remember, your pours at home will tend to be higher as 5 oz is a lot less than it sounds.
Which Is Better For You Red Or White Wine
1. White wine is known to improve heart health and may prevent heart diseases. However, red wine comprise even more powerful antioxidants, which are known as resveratrol that protect your blood vessels and may prevent blood clots. Resveratrol decreases bad cholesterol , while increasing the good cholesterol .
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Alcohol And Weight Gain
Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain.
Whats more, calories from alcohol are typically considered empty calories, since most alcoholic drinks do not provide substantial amounts of vitamins, minerals, or other nutrients.
Still, you may have heard that red wine, in particular, may offer more benefits than other alcohols. Red wine contains resveratrol, an antioxidant compound that may fight disease and has been linked to heart benefits when consumed in moderation .
However, drinking too much wine appears to outweigh any possible benefits and contributes excess calories in the process .
Additionally, heavy drinking can lead to weight gain in ways other than just contributing empty calories. When you consume alcohol, your body uses it before carbs or fat for energy. As a result, these nutrients may be stored as fat .
High alcohol consumption is also associated with poor diet quality. However, its unclear whether this is a result of unhealthy food choices made while intoxicated, or if those who drink more often have less healthy diets in general .
summary
Drinking too much wine can lead to the overconsumption of calories and possible weight gain. In addition, excess alcohol intake may hinder how your body burns energy and fat.
Consuming too much wine or alcohol can have downsides beyond those related to possible weight gain.
In general, moderate alcohol intake has not been associated with health risks.
Calories Per Glass Of White Wine
Calories and wine come from alcohol and sugar. Wine is made up of alcohol, carbohydrates, and trace minerals. The carbohydrates in wine come from the residual sugar that is left in the wine. FYI, alcohol adds a higher calorie count to wine than sugar, with seven calories per gram. In contrast, sugar content adds around four calories per gram. With that in mind, you can assume the more alcohol by volume, the more calories a glass of wine will have.
A wine’s sweetness dramatically impacts the number of calories in white wine. Why? During fermentation, yeast is a queen who uses her superpowers to turn natural sugar into alcohol. To make a sweeter wine, winemakers prevent the yeast from eating up all of the sugar. This leaves a little residual sugar that allows the wine to be sweet. In contrast, dry wine is allowed to thoroughly go through the fermentation process and leave a wine with some sugar in it but very little.
The sweeter the wine, the more calories it has. Dry white wines have zero to six calories from sugar, off-dry wines have 10 to 30 calories from sugar, sweet wines have 30 to 72 calories from sugar, and very sweet wines have 72 to 130 calories from all that extra sugar.
Here is a break down of the different types of white wine:
Chardonnay: The most popular type of wine since the 1990s, Chardonnay is bold and dry with intense flavors. In a five-ounce serving of Chardonnay, there are 123 calories.
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Lowest Calorie Wines: By Type
Are you wondering how many calories are in your glass of wine? As mentioned above, each varietal of wine tends to average a different calorie count. While the exact number of calories will vary depending on the vintage and other factors, the wine/calorie formula below is a good way to estimate how many calories you might be consuming in each glass.
Red Wine = 25 x
Dry White Wine = 24 x
Sweet White Wine = 28 x
Rose Wine = 20 x
Champagne = 19 x
Port Wines = 46 x
While they may not be 100 percent accurate, they can give you a ballpark of roughly how many calories you are consuming.
How Do I Know Which Prosecco Is Low
If you want a really dry, low-cal prosecco, then look out for the label brut.
Brut means dry and unsweetened in French, so you can enjoy a nice refreshing glass knowing it wont impact your calorie, sugar, or carb intake much.
Prosecco Brut is low in residual sugar, meaning fewer carbs and ultimately fewer calories, with between 60 and 80 calories per glass.
Extra dry prosecco suggests that its drier than brut prosecco, but it actually has a higher sugar content. If youre watching your calorie intake, brut is a better option than anything labelled extra dry.
Similarly, anything labelled Prosecco Dry may also be misleading. Dry prosecco also has a high sugar content and a sweeter taste, resulting in a higher calorie and carb content.
Dry prosecco is often served with cakes and pastries, as the sweet tastes combine well together on your palate.
The sweetest version of prosecco is Demi-sec, which has around 8 teaspoons of sugar per bottle.
Demi-sec prosecco can contain around 120 calories per glass, so you might want to avoid this type of prosecco if youre conscious of calories.
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Calories In A Glass Of Red Wine
While these figures aren’t set in stone, you can use them as a general guideline when it comes to the calories in red wine. Again, this is for your standard 5-ounce glass of wine per the USDA:
- Usual BrutSparkling Wine: 110 calories, 12% ABV, 0 added sugars
- Usual Rosé: 120 calories, 13.5% ABV, 0 added sugars
- Usual Brut Rosé: 100 calories, 12% ABV, 0 added sugars
- Usual Spritz: 83 calories, 8.5% ABV, 3 grams total sugar
Increased Stress And Loneliness
Feeling lonely or stressed may put you at higher risk for alcohol use disorder by increasing the desire to overdrink. But drinking too much during times of stress may lead to increased stress and potentially increased loneliness.
Researchers also know that long-term, heavy drinking can cause increased anxiety and a decreased ability to deal with stress due to the release of higher amounts of certain stress hormones.
According to the NIAAA, a long-term heavy drinker may experience higher levels of anxiety when faced with a stressful situation than someone who never drank or who drank only moderate amounts.
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How Much Alcohol Is In White Wine
Its easy to see how much alcohol is in any white wine – just look out for the Alcohol by Volume which youll find on the label, or ask at the bar.
The ABV tells you what percentage of the white wine is alcohol. The higher the ABV, the more alcohol is in the drink and the stronger it is – for example, a 13% ABV white wine contains 13% pure alcohol.
White wines typical strength means drinking two large glasses in one session could mean youre consuming six and a half units of alcohol, so could be classed as binge drinking .1
Research shows that binge drinking over a three-to-six hour period increases your short-term risk of accidents and injuries by two to five times.2
Bartles & Jaymes Wine Coolers
The Bartles & Jaymes or B& J original wine cooler first hit the marketplace in 1984, according to the Bartles & Jaymes website. Unlike other wine coolers, B& J is made with white wine, along with fruit and other flavors.
Bartles & Jaymes used to come in a distinctively shaped bottle, but is now available in a 12-ounce can. The company has churned out many flavors since its launch, such as blue Hawaiian, fuzzy navel, mojito, kiwi strawberry and mango.
The calories vary from one flavor to the next. For example, there are 120 calories in a watermelon mint wine color, according to the nutrition label.
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Will Chardonnay Make You Fat
According to fitness guru and Thigh Master inventor, Suzanne Summers, certain white wines, such as a buttery and sugar-filled Chardonnay, can sneakily pack on the pounds. … White wine is sugar, and unless you need it as instant energy, your body will store sugar as fat along with whatever else you are eating with it.
Calorie Count Of A Glass Of Prosecco
This white wine has a low sugar and alcohol content. However, it does offer a fruity flavor, so you do not need to worry if you like your sweet stuff. It is one of the most low-calorie wines out there. A glass of this wine only has around 80 calories! You can have an extra serving of this one and not worry about your low-calorie diet at all!
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How Many Calories In A Glass Of Rose 6 Examples
To understand the impact of wine consumption, lets take a closer look at a few rose wines. According to data from Wine-Searcher.com, the following three wines are the most popular rose wines available in the United States. The rose wines covered below all come from Europe, but those from other regions are likely to be similar.
Note that the calorie count estimates below are estimates only. Calories in wine vary by vintage, sugar level, and alcohol levels. I used this WineSteps resource to compile the calorie count data below. As you can see, a bottle of rose wine typically has around 500-600 calories.
2018 Chateau Miraval Cotes de Provence Rose
- Alcohol By Volume: 14.5%
- Wine Calories Per Bottle : 594 Calories
- Wine Calories Per Glass of Wine : 119 Calories
2020 Domaine Tempier Bandol Rose
- Alcohol By Volume: 13.5%
- Wine Calories Per Bottle: 540 Calories
- Wine Calories Per Glass of Wine : 108 Calories
2011 R. Lopez de Heredia Vina Tondonia Gran Reserva Rosado
- Alcohol By Volume: 12.5%
- Wine Calories Per Bottle: 500
- Wine Calories Per Glass of Wine : 100
2019 Domaines Ott Chateau Romassan Bandol Rose
- Alcohol By Volume: 13%
- Wine Calories Per Bottle: 520
- Wine Calories Per Glass of Wine : 104
2020 Mateus The Original Rose
- Alcohol By Volume: 12%
- Wine Calories Per Bottle: 480
- Wine Calories Per Glass of Wine : 96
Chateau dEsclans Cotes de Provence Garrus Rose
- Alcohol By Volume: 14%
- Wine Calories Per Bottle: 560
- Wine Calories Per Glass of Wine : 112
